Yanzu samun shahararrun karas ba a sani ba m. Bari mu gwada abin da, ban da launi na tushen, shi ya bambanta da irin nauyin karas, wanda ke da amfani da yiwuwar kyawawan kaddarorin.
Bayani
Game da batu mudu mai tsami Yana da nau'i guda ɗaya kamar yadda aka saba da shi (Daucus carota subsp sativus) kuma yana da tsire-tsire masu kyau tare da tushen karfi da halayen fuka-fuka. Yawancin lokaci, ya bambanta ne kawai a launi mai launi na tushen. Akwai yiwuwar cewa an yi irin wannan karamin shekaru dubu da suka wuce. 
Shin kuna sani? A d ¯ a tushen bayyana karas ja da rawaya. A wani tsohuwar mujami'ar Masar na nuna kayan lambu mai haske mai haske. Akan kwanan nan a cikin shekarun XVII karni iri iri iri ne da aka ba su a cikin Netherlands, launuka sun dace da launuka masu launi na daular Orange, wakili wanda a lokacin yake mulkin kasar.
Popular iri
A purple iri-iri na karas ba zai iya duk da haka gunaguni irin wannan iri iri iri a matsayin classic daya. Duk da haka, a halin yanzu, wasu nau'o'in sun riga sun samo masu lambu masu son.
Muna ba da shawara ka karanta game da irin waɗannan karas kamar: "Samson", "Shantane 2461" da karas baki.
"Purple Elixir"
Girman noma na wannan iri-iri suna da launi mai launi. Sannan suna cikin ɓangaren sashi: madaurin orange, tsaka-tsaki na tsaka-tsaka da tsaka-tsalle-purple. 
"Dragon"
Wannan nau'in ya bambanta ta tushen sa tare da launi mai launi mai launi tare da rawaya-orange. Su ne mai dadi ga dandano kuma musamman wadata a cikin bitamin na rukunin A. 
"Cosmic Purple"
Wannan karas ne na farkon iri iri. A tushen purple shine kawai fataccen fata, a cikin wannan kayan lambu yana da classic orange launi, don haka lokacin da tsaftacewa zai iya juya daga m zuwa ƙananan karas. 
Haɗuwa da kalori
Abin da ke cikin wannan karamin yana da arziki a cikin ma'adanai. 100 g na raw samfurin ya ƙunshi abubuwa masu zuwa:
- 200 MG na potassium;
- 63 MG na chlorine;
- 55 MG na phosphorus;
- 38 MG na magnesium;
- 27 MG na alli;
- 21 MG na sodium;
- 6 MG na sulfur;
- 0.7 MG na ƙarfe;
- 0.4 Maman zinc;
- 0.3 MG na aluminum;
- 0.2 MG manganese;
- 0.2 MG na boron;
- 99 mcg na vanadium;
- 80 mcg ƙarfe;
- 55 μg of fluorine;
- 20 mcg na molybdenum;
- 6 μg na nickel;
- 6 mcg lithium;
- 5 mcg na iodine;
- 3 mcg na chromium;
- 2 mcg cobalt;
- 0.1 mcg selenium.
Har ila yau, koyi abubuwa masu amfani da dankali, cucumbers, barkono masu launin kore, da albasar albasa da albasa, saffron, rutabagas da tumatir.
Wannan iri-iri ne musamman a cikin bitamin A (ER) (2 MG da 100 g) da kuma C (5 MG), da beta-carotene (12 MG). Bugu da ƙari, abun da ya ƙunshi ya ƙunshi bitamin na rukuni B (B1, B2, B5, B6, B9) da kuma bitamin E, K, PP, N. Ya kamata a lura cewa beta-carotene a cikin nau'i na violet ya ƙunshi fiye da al'ada. 
Aikin caloric na 100 grams na raw kayan lambu ne 35 kcal. Ya haɗa da:
- 1.3 g na sunadarai;
- 5.7-6.9 g na carbohydrates;
- 0.1 g mai;
- 2.4 g na zafin jiki;
- 1 g na ash;
- 86.6-88 g na ruwa.
Yana da muhimmanci! Anthocyanins dauke da su a cikin tushen amfanin gona suna ba shi launi mai launi da kuma wasu abubuwan da ke amfani da su, waɗanda za a bayyana a cikin daki-daki a ƙasa.
Amfani masu amfani
Babban abun ciki na beta-carotene, gabanin anthocyanins, da sauran abubuwa da bitamin, yana ba da iri iri masu yawa masu amfani, musamman ma amfaninsa a abinci yana ba ka damar:
- ƙarfafa tsarin rigakafi;
- normalize matakan cholesterol;
- rage hadarin ciwon daji;
- inganta hangen nesa
Yana da muhimmanci! Irin wannan karar ne mai matukar mahimmanci wanda ya hana ci gaban retinopathy - cutar da ta nuna kansa a cikin ciwon sukari. Ana bada shawara don rigakafin cututtukan zuciya na zuciya, yana taimakawa tare da rashin cikakkiyar nauyin.
Abincin Abinci
Bisa mahimmanci, ana iya amfani da iri iri iri a cikin dukkanin jita-jita da suke amfani da karas. Ana iya yin marinated, Boiled, soyayyen, stewed, gasa, amfani da salads, squeezed ruwan 'ya'yan itace da kuma ci raw. Saboda launin da ba a saba ba, ana amfani da wannan amfanin gona don yin ado da yawa. 
Yi amfani da magani
Gilashi mai laushi yana da tasiri mai kyau a kowane nau'i - ko da a cikin wani mutum, har ma a cikin wani soyayyen. Amma, babu shakka, mafi girman sakamako za a iya cimma ta wurin cin shi raw. Very kyau a cikin wannan ma'ana, karas ruwan 'ya'yan itace.
Harm da contraindications
A wasu lokuta, kayan lambu mai mahimmanci a cikin tambaya na iya haifar da halayen rashin ciwo, kamar fatar jiki, zazzaɓi, ko ƙumburi na fata. Bugu da ƙari, yin amfani da kayan lambu da yawa tare da yawan beta-carotene a ciki zai iya jawo launin fata. Haka kuma an ba da shawara kada a zalunci karas a yayin daukar ciki da kuma nono.
Shin kuna sani? Na dogon lokaci, mutane suna horar da karas a matsayin kayan yaji, suna cin tsaba da ganye, kuma suna watsi da amfanin gona na asali.
Kamar yadda muka gani, babu wata takaddama ta musamman ga yin amfani da irin nau'in karas. Wannan kayan lambu yana da dandano mai kyau, masu amfani da yawa masu amfani, kazalika da launuka na asali, wanda ya ba shi izinin amfani dashi a cikin daban-daban. 
