Nutmeg An san shi a matsayin kayan ƙanshi wanda yana da ƙanshi mai mahimmanci, wani dandano mai laushi kuma ana amfani dashi a cikin dafa abinci. Duk da haka, waɗannan suna da nisa daga duk kaddarorin da suke sa kwayar sanannen sanannen - ya samo aikace-aikace a magani (gargajiya da mutane), cosmetology da perfumery. A cikin wannan abu, zamu ba ku damar dubawa sosai game da nutmeg da kuma abubuwan da suke amfani da ita. Duk da haka, da farko, za mu bayar da hujjoji game da yadda kwaya ke tsiro kuma abin da, a gaskiya, ya haifar da kayan yaji.
Nutmeg - Wannan ita ce 'ya'yan itace na Muscat, wanda ke tsiro a ƙasashen wurare masu zafi tare da sauyin yanayi. 'Ya'yan itãcen kansu, a cikin kamannin kama da apricots ko peaches, ba su wakiltar darajar abincin jiki ba. Duk da haka, ƙwayarsu mai santsi yana da matukar amfani. An bushe kuma an zubar da ciki - kuma don haka shi itace itace. Har ila yau, manomi yana da darajar kayan lambu, amma kayan yaji ya fi tsada.
Shin kuna sani? An dauke Indonesia a matsayin wurin haifuwa na nutmeg. A karo na farko, an fitar da goro daga kasar ta Portuguese. Tun daga nan, gonar ta yada a Turai. Ya zama sananne sosai a Grenada. A can ne ake nunawa a kan tutar kasa kamar alamar gaskiyar cewa itacen bishiya ne tushen wannan tattalin arzikin kasar..
Spice "nutmeg" shi ne foda na launin ruwan kasa mai launin ruwan kasa tare da dandano mai dandano da ƙanshi.
Abin da ke cikin sinadarai na nutmeg
Gwargwadon ƙwayar yana dauke da hadaddun bitamin B (B1, B2, B4, B6), bitamin A, C, PP, folic acid da β-carotene. Ya ƙunshi macronutrients (Mg, K, P, Ca, Na) da kuma microelements (baƙin ƙarfe, zinc, jan karfe, manganese, selenium) a cikin manyan adadi. Abincin sunadarai na kwaya yana kara da kayan mai mai muhimmanci (musamman, eugenol, terpeniol, elemicin, linaool, myristicin, da dai sauransu), da saponins, pigments da sauran abubuwa.
Nutmeg yana da girma a cikin adadin kuzari: 525 Kcal da 100 g Yawan abincin jiki mai yawa na 100 g shine: sunadarai - 5.84 g, mai - 36.31 g, carbohydrates - 28.49 g, mono- da disaccharides - 28.49 g, fiber - 20.8 g, ruwa - 6.23
Amfani masu amfani da nutmeg
Dangane da abun da ke gina jiki mai gina jiki na nutmeg shine samfurin abinci mai mahimmanci tare da magungunan magani:
- Tsarin tsirrai
- Hanyar sarrafawa;
- anti-mai kumburi;
- astringent;
- ƙaura;
- antioxidant;
- tonic
Nutmeg: yadda za a yi amfani da samfurin a cikin kantin magani
Nutmeg a Pharmacology ya samo aikace-aikace a cikin nau'i na ado, tincture, maganin maganin shafawa, compress, cakuda, samar da kaddarorin masu amfani. Kwayar zai iya bayyana sakamakonsa na analgesic a rage ciwo na ciki, kazalika a cikin gidajen abinci da tsokoki. A matsayin prophylactic, an shawarci ya hana ciwon daji. Ana amfani da wannan kayan ƙanshi don inganta ƙwaƙwalwar ajiya, ƙarfafa aikin kwakwalwa, kawar da gajiya, rashin tausayi da rashin barci. Ta yi aiki sosai don magance matsaloli tare da gastrointestinal tract da kodan, don tada ci. Ƙungiyoyin astringent na nutmeg suna iya warkar da zawo.
Nutmeg nut ne kuma aphrodisiac, zai iya ƙara ƙarfin hali a cikin maza kuma yana da tasiri mai tasiri ga lafiyar mata, musamman, ƙayyadewa na juyayi da inganta yanayin a lokacin menopause. Nutmeg an haɗa shi a cikin abun da ke ciki na hakori, saboda saboda abubuwan da ke da nasaba da cutar antibacterial, yana saukowa tare da mummunan numfashi kuma yana taimakawa tare da wasu cututtukan cututtuka. Idan aka yi amfani da shi a kai tsaye, "nutmeg" yana da tasirin wuta da zafi, don haka an kara da shi ga magunguna da kuma gashin gashi.
Amfani da nutmeg a magani na gargajiya, mafi kyaun girke-girke
Na dogon lokaci, ana amfani da 'ya'yan itacen nutmeg don dalilai na asibiti. Recipes warkar da kayan shafa, kayan ado da tinctures na nutmeg wuce daga tsara zuwa tsara. Za mu gaya muku game da mafi kyawun su.
Cikakken sanyi. Kwayoyin cututtukan cututtuka da catarrhal cututtuka suna bi da tare da decoction: a cikin 100 ml na Boiled ruwa, sanyaya zuwa 50 ºС, ƙara 1 teaspoon na zuma da teaspoon na nutmeg. Nace a wuri mai dadi na minti 10-15. Ɗauki cikin yanayin zafi.
Rigakafin mura da SARS. Shin zai yiwu a yi amfani da kullun ƙasa da kuma yadda za a dauki shi daidai don ƙarfafa kariya ta jiki, ya fi kyau a tambayi magungunan. Akwai shawarwari na musamman don yin amfani da foda - 0.5-1.5 g kowace rana. Zaku iya sha cikin siffar bushe ko ƙara zuwa abinci. Zaka iya shirya jiko: 0.5 g na foda zuba gilashin ruwan zãfi, nace sa'a daya, dauki sau uku zuwa sau hudu a rana.
Ciwon kai Don kawar da ciwo a kan kai, zaka iya gwada amfani da compresses na 1 tsp na kwayar ƙasa da gilashin madara 3. Aiwatar zuwa yankin gaba.
Aminci ƙwaƙwalwa. Hanya na mako biyu na Cahors da cakuda 1 tablespoon na nutmeg, tsaba na cumin da anise zai taimaka inganta ƙwaƙwalwar ajiya.
Yana da muhimmanci! Tun lokacin da nutmeg zai iya zama da amfani kuma a lokaci guda yana da wasu contraindications don amfani, ya kamata ka tuntubi likita kafin amfani da shi don dalilai na asibiti.
Matsalar gastrointestinal. Minti 30 kafin abinci, dauki cakuda 100 ml na yogurt ko yogurt, 100 ml na ruwa mai dadi, 1/3 teaspoon na nutmeg foda, ½ teaspoon na crushed Ginger.
Abota. Don ƙara ƙarfin nuttog tincture akan vodka. Don shirye-shirye, 100 g na foda an zuba tare da 0.5 l na vodka, infused na makonni biyu, dauki daya tablespoon da dare na wata daya. Kuna iya ƙara ƙaramin adadin kayan yaji zuwa yau da kullum. Har ila yau, don ƙara yawan halayen jima'i a cikin maza, sau uku 25 ml a duk lokacin da suka dauki kwayar nutmeg tare da barasa.. Hanyar shirye-shiryensa: gilashin nutmeg foda, gilashin ginger, 0.5 kofuna na anise tsaba zuba 0.7 - 1 l na likita barasa mai tsarkake. Dama na mako daya, wani lokacin girgiza tare.
Insomnia. Don kwanciyar lafiya mai kyau kuma, bar gilashin madara mai dumi tare da teaspoon na zuma da tsuntsun goro da dare.
Varinose veinsAna amfani da tincture tincture don maganin nau'in varicose veins. An shirya kamar haka: 100 g na zuma da 20 g na nutmeg an zuba tare da gilashi na ɗan kadan sanyaya ruwan zãfi. Bayan cikakke sanyaya, dauki teaspoon sau uku a rana minti 20 kafin abinci.
Rheumatism, haɗin gwiwa. Yi amfani da manna na waje daga man kayan lambu da nutmeg foda a cikin wani rabo na 1: 1. Haɗa amfani da zafi. Tsaya har sai sanyi.
Yana da muhimmanci! Nutmeg kawai a cikin kwayoyin kwayoyin (ba fiye da 1-1.5 grams kowace rana) zai iya samun sakamako mai amfani da warkarwa ba, akwai contraindications don amfani guda uku ko hudu. Mafi yawan kayan ƙanshi na iya haifar da tashin hankali, rashin lafiyan halayen, maye gurbin miyagun ƙwayoyi har ma da mutuwa.
Neuralgia. Tare da wannan matsala, kayan shafawa, lotions da compresses tare da kara da ƙananan ƙwayar nutmeg sun tabbatar da kansu. Har ila yau ya kamata ya kasance mai hankali game da ma'auni, saboda amfani da ƙwayar nutmeg na tsawon lokaci zai iya haifar da ƙurar fata.
Cosmetic matsaloli. Nutmeg foda yana gauraye da creams, scrubs, lotions don inganta yanayin fata, kayan aikin gashi. Gishiri mai tsabta da ke wanke kwakwalwa kuma yana taimakawa kawar da gawawwakin fata za a iya shirya shi daga nau'i biyu kawai: ƙasa nutmeg da sabo ne orange. Lokacin da aka magance matsalar kuraje, an shirya wani manne na likita daga ƙoda da zuma. Har ila yau, a magani suna amfani da mahimmin man na nutmeg, wanda yana da tasirin warming, toning, stimulating, da kuma analgesic sakamako. An yi amfani dashi don shawagi a magance matsaloli tare da bronchi; a aromatherapy - don rigakafin mura da cututtuka na numfashi, karuwa da sha'awar jima'i, kawar da danniya da mummunar yanayi; don shawo - don kawar da rheumatic sha raɗaɗin.
Kafin aiwatar da wadannan hanyoyi, yana da mahimmanci ka karanta umarnin don amfani da sashin man fetur. Mota mai mahimmanci na nutmeg (2-3 saukad da, amma ba ƙarawa ba) za'a iya karawa a cikin ruwa lokacin shan wanka. Ta hada shi tare da man fetur da saffron, zaka iya kwantar da iska cikin dakin.
Yadda za a yi amfani da nutmeg a dafa abinci
Nutmeg a cikin yanayin ƙasa ya sami aikace-aikacen fadi a cikin dafa abinci. Ana kara wa kayan lambu da naman gishiri, soups, rago da nama naman nama, shinkafa da taliya. Tare da shi gasa mai dadi mai daɗi (dafa abinci, kukis, dafa) da kuma yin desserts. An gauraye shi cikin jam, abin sha (hada da Coca-Cola), cocktails giya. Ƙara wannan kayan ƙanshi ga sauya da kuma tsalle-tsire masu shahara. A halin yanzu yana cikin kifi da tsiran alade. Kunshe a cikin girke-girke na cakuda kayan yaji "Garam Masala", "Curry".
Shin kuna sani? Yawancin kwararru masu kwarewa ba sa yin amfani da kayan ƙanshi. Tun da yake naman gishiri ya yi hasarar dandano da sauri, sun shafa dukkan kwaya a kan takarda na musamman kafin su shirya tasa.
Domin yaji don kada ya rasa amfani da dandano, dole ne a dage shi a ƙarshen magani. A cikin kullu, an saka nutmeg a cikin tsari na karshe. A yayin dafa abinci, ban da ƙin ƙasa, ana amfani da mahimmancin man. Alal misali, a cikin Gabas ta Gabas an kara shi da nama da naman alade, zuma da jam, kayan cin abinci mai kyau, da abin sha (shayi, kofi, giya, ruwan inabi, ruwan inabi).
Yana da muhimmanci! Lokacin yin amfani da nutmeg don dafa shi yana da muhimmanci kada a rabu da kayan ƙanshi a cikin girke-girke. In ba haka ba, zaku iya ganimar kowane dandano.
Yadda zaka adana nutmeg
Don kullun don kada ya rasa dukiyarsa har tsawon lokaci, ya fi kyau ajiye shi a cikin kernels. A cikin harsashi, ana iya adana shi har zuwa shekaru tara. Don ajiye kwayoyi amfani da gilashin ko kwantena ƙarfe, nau'in jakar. Rayuwa mafi yawan rayuwar ƙasa shine shekara guda.
Nutmeg: Contraindications
Mun riga mun ambata cewa kaddarorin masu amfani da nutmeg da contraindications zuwa ga amfani suna rabu da wata layi mai kyau, wanda ya dogara da dalilai masu yawa:
- yawancin cinyewar samfur;
- haƙuri mutum;
- cututtuka na yanzu;
- yanayin tunani da na jiki
- shekaru
Kafin yin amfani da kayan yaji don maganin warkewa, yana da kyau ka shawarci likitanka. Wajibi ne don sadarwa tare da gwani ga mutanen da ke fama da cututtukan zuciya na zuciya, suna da tarihin cutar hawan jini, arrhythmia. Dole ne a dauki hankali ga wannan tsofaffi.
Amfani da nutmeg an contraindicated:
- yara da matasa har zuwa shekaru 15;
- mata masu juna biyu;
- mata a lokacin lactation;
- mutanen da ke fama da rashin tausayi da kuma rashin lafiyar hankali;
- masu fama da rashin lafiyar.
Shin kuna sani? Saboda gaskiyar cewa wannan kayan yaji yana iya haifar da narcotic da guba na abinci da kuma haifar da mutuwar, a lokacin da aka ba da damar rubutawa zuwa jerin abubuwan narcotic da kuma janye daga samun damar shiga.
Nutmeg, wanda aka yi amfani da shi a kananan allurai, yana da matukar muhimmanci ga jikin mutum. Zai iya hanawa da kuma magance kowane irin cututtuka, ba da dandano na asali da dandano nishaɗi. Duk da haka, amfani da shi kada ka manta game da dokokin da aka ba da shawarar.
