Blueberries sau da yawa rikice tare da blueberries, amma blueberries ne daban shuka. A lokaci guda, da amfani da kaddarorin blueberries su ne sau da yawa fiye da sauran berries, don haka za mu tattauna a kasa da abun da ke ciki da amfani.
Da sinadarai abun da ke ciki da kuma sinadirai darajar blueberries
A cikin sinadarai sunadarai, blueberries suna da yawa sau da yawa fiye da baki currants, ba a ma maganar 'yan'uwanmu blueberries. Ana darajarta don iyawarta ta ƙarfafa tsarin rigakafi, rage yawan zazzabi da kuma taimakawa wajen inganta yanayin jinin. Duk da cewa kowane blueberry Berry ne 88% ruwa, yana yiwuwa a samu daga 100 grams irin wannan berries:
- 1 g na gina jiki;
- 8 g na carbohydrates;
- 0.5 g mai.
Shin kuna sani? Bayan mummunan bala'i a NPP na Chernobyl, mazaunan yankunan da suka shafa sun bukaci likitoci su hada blueberries a cikin abincin su. An lura cewa blueberries ya taimaka ma wadanda suka kasance a halin yanzu a karshen don kawar da cutarwa sakamakon radiation.
Daga cikin bitamin da ke kunshe a cikin wannan shuka su ne bitamin C da E, da kuma kusan dukkanin rukuni na B. Akwai wasu amino acid da har ma sunadarai a cikin berries (0.5 gram da 100 grams na samfurin). Bugu da ƙari, a cikin dukan berries, blueberries ne mai arziki tushen pectin - wani abu da zai iya rage yawan cholesterol, da kuma tsaftace jiki na toxins. [O: p]
Blueberry Properties
Blueberries da magani Properties da contraindications, don haka ya kamata ka kasance da hankali tare da wannan Berry. Ko da an nuna maka ka yi amfani da shi, kar ka ci shi a cikin babban rabo, kamar yadda ɗayan da aka tsara a cikin babban taro na iya kunna mummunan barazana akan lafiyarka.
Amfani masu amfani da blueberry
Wannan inji shi ne storehouse da bitamin, kamar yadda ko da ganye blueberry suna da amfani Properties. A cikin tsire-tsire masu amfani da tsire-tsire na tsire-tsire, ganye suna tsagewa kuma sun bushe, domin suyi amfani da lafiya da kyawawan baya shayi. Bugu da ƙari, shayi, ganye suna amfani. infusionswanda aka yi amfani dashi wajen maganin sanyi da kuma warkewa daga cututtukan gastrointestinal.
Decoctions daga ganye da berries na blueberry suna da amfani ga mutanen da suke da low acidity na ciki. Tare da yin amfani da wannan magani na yau da kullum, ci abinci yana inganta. Idan muna magana ne kawai game da blueberries, to, kaddarorinsa sun hada da:
- da ikon ƙarfafa tasoshin jini, wanda ya ceton mutum daga sassan varicose;
- daidaituwa na metabolism;
- Amfani da ruwan 'ya'yan itace da ake amfani dashi akai-akai shine hanyar kawar da kararraki daga jiki;
- Dandalin amino acid tare da bitamin C da E - lokacin da suka shiga cikin jiki tare da berries, suna aiki kamar antioxidants kuma suna ragu da tsufa;
- hana ciwon kwayoyin cutar ciwon daji;
- ƙarfafa imunity, wanda dalilin da ya sa blueberries suna kyawawa a cikin yanayi na beriberi (ƙarshen hunturu - farkon spring).
Shin kuna sani? A Amurka, an gudanar da gwaji ta amfani da blueberries, wanda a cikin nauyin 200 grams a yau da kullum ya hada da abinci na tsofaffi. Irin wannan abincin ya hana yaduwar cigaban sclerosis kuma inganta aikin kwakwalwa. Ko da wadanda, tun suna da shekaru, ba za su iya haddace sabon bayani ba, inganta aikin su a haddacewa.
Harm da contraindications don amfani
Ba abu mai kyau ba ne don ba blueberries ga yara a karkashin 1.5, ko da yake ga dattawa, zai iya zama tushen tushen abinci. Irin wannan ƙuntatawa yana hade da abun ciki na carbohydrate mai kyau a cikin blueberries, wanda, ko da a lokacin da yake nono, zai iya haifar da diathesis. Irin wadannan tsare-tsaren ba su shafi mata masu juna biyu ba.
Akwai ƙuntatawa akan yawan amfani da blueberries. Musamman ma, idan ka sarrafa cin abinci na rabi-lita na waɗannan berries a lokaci guda, to tabbas za ka tabbatar da samun karfi mai karfi, kuma yiwuwar zawo. Yana da mahimmanci kada a magance jiyya na blueberries ga tsofaffi da mutanen da ke fama da ciwon sukari, saboda wannan magani na al'ada zai iya zama guba.
Yin amfani da blueberries a maganin maganin ciwon sukari
Abu na farko da suka dauki blueberries don shine yaki da bayyanar cututtuka na ciwon sukari. Babban kayansa shine iya rage yawan sukari cikin jiniwanda yake da muhimmanci sosai ga masu ciwon sukari. Duk da haka, idan kun sha wahala daga hypoglycemia, ku, akasin haka, kamar yadda zai yiwu don rage yawan blueberry berries a rage cin abinci, kamar yadda zai iya tayar da yanayin lafiyar.
A decoction na ganye da kuma twigs na blueberry bushes
Wannan girke-girke za a iya amfani da shi sosai daga dukan masu ciwon sukari, tun da babu berries a cikinta, wanda ke nufin babu carbohydrates. Ga broth 2 tbsp da ake bukata l milled harbe da kuma ganye na blueberry, 200 ml, daga ruwan zãfi.
Zuba ruwan zãfi a kan blueberries, tafasa su na minti 10. Bayan haka, dole ne a sanya broth don akalla sa'o'i biyu zuwa ruwa wanda aka juya ya zama cikakken kuma mai arziki a cikin bitamin. Yi wannan magani ya zama sau biyar a lokacin rana 1 cokali a tsakanin abinci.
Blueberry leaf decoction
Idan kana da kaya kawai ganye wannan shuka mai amfani, suna cikin adadin 1 tbsp. l Dole ne ku zuba gilashin ruwan zafi da kuma sanya shi a cikin wanka na ruwa mai mintina 15 a akwati da aka rufe. Bayan sanyaya a dakin da zafin jiki, an cire jakar jita (yayyafa sauran ganye don "babban ruwan" ya fita daga cikinsu). Tunda a lokacin tafasa ƙarar yawan jiko na ragewa, bayan da aka rushe shi an shafe shi da ruwa kuma a sake kawo shi tafasa.
Wani ɓangaren wannan jiko shine an adana shi har tsawon kwanaki biyu, bayan haka yana da daraja yin sabon abu. A lokaci guda yana da muhimmanci a zabi wuri don ajiya. Magungunan magani na irin waɗannan kayan ado suna cikin mummunan tasirin jiki, saboda haka, idan akwai ciwon sukari, ana ɗauka sau biyu a rana a rabin gilashi.
Yana da muhimmanci! Blueberries suna da wuya a yi girma a gida, saboda ba ya son canje-canje a zazzabi da zafi. Sabili da haka, lokacin da ya girma, dole ne a zabi wurin da ba a yi ba, kuma don guje wa hasken rana kai tsaye a kanji.
Amfani da ruwan 'ya'yan itace blueberry
Blueberry ruwan 'ya'yan itace Har ila yau, yana da amfani a cikin ciwon sukari, kuma don kulawa yana da muhimmanci don ƙara zuma. Irin wannan magani ana dauka na sa'a daya kafin kowane cin abinci a cikin adadin ba fiye da rabin gilashi ba.
Yi amfani da blueberries
Jimlar 300 grams na blueberry berriesAna bada shawara cewa ciwon sukari za a ci kullum zai iya rage yawan jini kamar yadda ya kamata ba tare da yin amfani da wasu magunguna ba (amma idan mataki na ciwon sukari ya ci gaba sosai, magani na jama'a ba zai iya kare kariya ba).
Blueberry shayi
To shayi Blueberry ba kawai dadi ba, amma zai iya taimakawa wajen inganta kiwon lafiya a cikin ciwon sukari, ban da gilashin blueberry berries, ya kamata ka kara:
- gilashin cranberries;
- gilashin daji ya tashi;
- 1 lemun tsami;
- 1 apple.
Fusar Farin Ciki Dried
Idan ka bushe blueberries a gaba, ana iya amfani da su don bi da ciwon sukari. Don warkewa decoction 1 spoonful na berries dole ne a zuba a cikin wani thermos tare da ruwan zãfi da kuma bar na 2 hours. An samo bayan shan shayi dole ne a bugu daya teaspoon sau uku a rana.
Dried blueberry jiko
Kyakkyawan hanyar rage rage jini jiko na busassun blueberries, wanda ke buƙatar kawai 2 tbsp. l ... Suna bukatar knead a 1 tbsp. ruwa kuma rike kan wanka na ruwa na mintina 15. Gubar jigilarwa ta bugu da nan bayan shiri, yayin da berries basu buƙatar jefawa ba. Zaka iya shirya jiko kullum.
Aikace-aikacen Blueberry
Hanyar mafi sauki da kuma sanannun hanyar yin amfani da blueberries shine shayi, wanda za'a iya samuwa daga duka ganye da berries na shuka. Duk da haka, ko da shayi mai sauƙi na iya samun magungunan magani wanda ke taimakawa wajen inganta kiwon lafiya a cikin cututtuka daban-daban.
Amfani da blueberry don magani
Dangane da yawancin kaddarorin masu amfani da blueberries amfani da su ba kawai don maganin ciwon sukari ba. Akwai wasu girke-girke masu yawa waɗanda ke ba ka damar kawar da matsaloli masu narkewa, cututtukan zuciya da kuma rage kariya ta jiki.
- Yin magani na Blueberry don dysentery. Don wannan dalili yana da muhimmanci don amfani da berries mai busasshi, wanda a cikin adadin 1 tbsp. l zuba gilashin ruwan zãfi. Bayan blueberries jiko na mintina 15, za a iya amfani da jiko a sakamakon magani. Sha shi domin 1-2 tbsp. spoons 4-5 sau a rana.
- Jiyya na cututtukan zuciya. An yi amfani da bushe da ganye na blueberry don wannan dalili. A sha 1 tbsp. l albarkatun kasa, zuba a cikin jita-jita masu yalwa da kuma zuba gilashin ruwan zãfi. Saka duka a cikin wanka mai ruwa kuma ka riƙe na mintina 15. Bayan wannan, jigon ya kamata a kwantar da shi a dakin da zazzabi, dole ne a shafe shi. Ana dauka a cikin cututtukan zuciya daya teaspoon sau shida a rana.
- Jiyya na avitaminosis tare da blueberries. Don samun magani na multivitamin don farfadowa daga guba ko rashi bitamin, gilashin dried blueberry an zuba shi da lita na ruwan zãfi a cikin thermos kuma an ba shi tsawon sa'o'i biyu. Bayan haka, wajibi ne a dauki jiko daya daga cikin kowannensu a kowace sa'o'i biyu.
Yana da muhimmanci! Blueberries yana da kyawawan amfani ga yara, don haka dukkanin girke-girke za a iya amfani da su don bi da su (amma ga yara fiye da shekara 1.5). Yara blueberries iya magance rashin lafiyan halayen.
Cikakken Buga
Yawancin blueberries masu amfani suna amfani dasu. Kamar sauran bishiyoyi, an yi amfani dasu don yin dadi da wuri, da 'ya'yan itace da kuma jams. Yana da mahimmanci ga wannan don karban berries ne kawai a lokacin da suka fara balaga, in ba haka ba za su iya zama acidic kuma, idan sun cinye, ba za su sami amfani ba.
Ba tare da wata shakka ba, wannan shuka ya cancanci a dasa shi a cikin kowane gida mai zafi. Musamman tun a yau za ka iya saya mai yawa iri iri, samar da amfanin gona mai yawa. Wannan shi ne ainihin gaskiya ga masu ciwon sukari wanda zai iya, tare da taimakon blueberry, cheaply kuma cutar da rage jini sugar.
