Sakamako mafi kyau na sama mafi kyau na 6 don nauyin hasara. Chemical abun da ke ciki, amfani da cutar da kore

A lokacin rani, Tables suna cike da greenery, musamman faski. Yana shiga kusan kowane tasa, duka a matsayin kayan yaji da kuma kayan ado.

Mutane da yawa suna tunanin, suna cinye shi, abin da zai amfane su. Lokaci ne game da lokaci, faski taimaka wajen rasa nauyi!

Gaskiyar cewa mutane da yawa suna so lokacin da iska ta warke har zuwa matsakaicin, kuma adadin tufafi a jiki an rage zuwa mafi ƙaƙa. Wannan labarin zai gaya muku yadda za ku rasa nauyi tare da faski, kuma ku buɗe asirin mafi yawan kayan girke-girke.

Shin rasa nauyi kuma ta yaya?

Yana da banza don tunanin cewa kawai faski ganye ne edible.. Yayin da ake rasa nauyi, duk sassa na wannan ganye ba kawai zai yiwu ba amma ya cancanci cinye. Ko da tushe da tsaba. Yin amfani da wannan shuka yau da kullum zai iya rasa nauyi saboda dalilai da yawa. Wato:

• Ganye na inganta tsarin tafiyar da mai daɗaɗɗa a cikin ƙwayoyin cututtuka. Ayyukan da ke aiki a cikin faski karya saukar da cire fatalwa daga jiki.
• Hanyoyin da ake amfani da su na farfajiya suna kawar da kumburi.
• Daga kowane abinci inda akwai faski, metabolism accelerates. Hakan ya faru ne saboda an kawar da sutura, toxins da sauran abubuwa masu cutarwa daga jiki. Kuma a cikin wannan halin, wadannan karin fam ba za su damu ba.
• Yin amfani da ƙwayoyin ƙwayoyin zafin jiki yana cike da ci kuma yana kwantar da jin yunwa.

Menene ya faru da mai?

Kamar yadda aka ambata a sama, Karshi faski yana sarrafa tsarin matakan da ake amfani da shi a cikin ƙwayar cututtuka.

Kwayar faski na iya zama abun ciye-ciye, idan kuna son yin wani abu kamar yadda sau da yawa yakan faru. Kuma irin wannan abun ciye-ciye ba kawai zai kawo 'yan karin ƙirar mai ba a kan kugu, amma kuma ya taimaka musu, ba kamar kukis ba. Haka ne, wannan kore yana taimakawa mai ƙone, amma tare da abinci mai kyau da kuma motsa jiki a cikin salon rayuwa na rasa nauyi.

Chemical abun da ke ciki

Zai iya zama kamar faski yana da babbar calorie - 49 kcal da 100 g Wannan adadi ya fi girma, misali, kokwamba, amma bai kamata ya sa shakku akan amfanin wannan samfur ba. Tamanin abincin kuɗi shine kamar haka:

• sunadarai - 3.7 g;
• fats - 0.4 g;
• carbohydrates - 7.6 g

Abincin calorie na faski fashewa ya fi girma - 292 kcal da 100 g A wannan yanayin, an rarraba kayan abinci kamar haka:

• sunadarai - 26.63 g;
• fats - 5.48 g;
• carbohydrates - 50.64 g.

Ya kamata a lura cewa ana amfani da tsire-tsire masu tsire-tsire a matsayin kayan ƙanshi, kuma baya buƙatar yawa. Saboda high kalori ba mummunan ba. Adadin yawan kayan abinci da ma'adanai yana da muhimmanci a cikin muhimmancinta.

Yana da wuya a yi imani, amma 100 g wannan kore yana dauke da 2 bitar yau da kullum bitamin C. Ta hanyar, shi ne rabi kamar yadda a cikin favorite yellow citrus. Abun dukiya na wannan bitamin ya zama dole don kula da rigakafi, wanda zai iya raunana ta asarar rashin nauyi.

Gidan yana shahararren abun ciki na baƙin ƙarfe.wanda aka sani da ake wajabta don anemia. Hasarin wannan cututtuka zai yiwu idan cin abinci mai tsananin ƙarfi, don haka ya kamata ka hada faski a cikin abincin. Bugu da ƙari, yana da inulin da ke sarrafa jini sugar. Har ila yau, injin da yawa kamar bitamin kamar B1, B2, acid acid, rage yawan microflora na pathogenic a cikin yanayin narkewa a lokacin lokutta da nakasa.

Amfanin

Rashin nauyi tare da faski zai iya zama babban ga jiki duka. Amfani da shi yana nuna wa mutanen da ba kawai su so su rasa nauyi ba, har ma su gudanar da tsaftacewar jiki na duniya kuma su tsara aikin da yawa na ciki.

Ganye jimre wa irin wannan matakai a jiki kamar yadda:

1. Daidaitawa na glandon thyroid, wanda ya tsara matakin wasu kwayoyin hormones da suka shafi nauyin.
2. Tsaftace jini da karfafa ƙarfin zuciya. Faski a cikin abincin yau da kullum zai taimaka zuciya don tsayayya da aikin jiki yayin rasa nauyi.
3. Ana cire gubobi da toxins. Saboda haka, ana samar da adadin adadin kuzari, kuma ƙananan kitsen ya ƙare don a dakatar da shi a tarnaƙi da ƙora.
4. Tsaftace hanyoyi daga lalata kayan. Faski yana da sakamako mai kyau a fili, wanda aikinsa mai kyau ya zama dole don asarar nauyi.
5. Sedative Kamar yadda ka sani, rashin nauyi yana da damuwa ga tsarin mai juyayi. Greenery zai taimaka masa ya jimre.
6. Ya rage mummunan cholesterol.
7. Yana inganta matakan narkewa da taimakawa wajen karya dabbobi da kayan lambu.

Musamman amfani da faski an nuna wa mutanen da ke fama da ciwon sukari, domin yana dauke da inulin. Ba asirin cewa wannan duniyar na da kayatarwa mai mahimmanci - yana rike da yanayin sukarin jini na al'ada.

Harm

Duk da warkar abun da ke ciki da kuma amfani Properties ba koyaushe faski yana rinjayar jiki ba. Alal misali, zai iya haifar da lalata da potassium da magnesium. Saboda haka, yawancinsa a rage cin abinci ya kamata a rage wa waɗanda suka furta bayyanar cututtuka na cututtuka na tsarin jijiyoyin jini.

Masana sun ba da shawara ga iyaye masu zuwa nan gaba su guje wa ganye da suka fi so. Musamman a cikin farkon sharudda na dauke da. Akwai haɗarin cewa yawancin amfani da wannan ƙanshi mai ƙanshi zai iya haifar da zub da jini mai tsanani ko ma ya kai ga ɓacewar ciki. Kuma a cikin masu rashin lafiyar wannan shuka a abinci zai iya haifar da dermatitis.

Yaya za a yi amfani da shi don rasa nauyi?

Saboda kyawawan abun da ake ciki na bitamin An yi amfani da faski a cikin hanyar rasa nauyi a hanyoyi daban-daban na dafa abinci. Wannan shayi da shayi, abincin da ake sowa kuma ya fi sowa da yawa, wanda kayan yaji yana ba da mahimmanci. Kuma abin da za a ce game da salads kayan lambu, inda karin ganye, da mafi kyau? Duk da haka, abubuwa farko da farko.

Mafi girke-girke

Hakika, yin amfani da kayan ado na musamman don asarar hasara zai iya zama m. Wadannan girke-girke zasu taimaka wajen fadada amfani da faski a cikin asarar asara.

Sha tare da kefir da kokwamba

Sinadaran:

• faski - 1 tbsp. l;
• kokwamba - 1 pc;
• kefir 2.5% (wadanda ba mai ba da shawarar) - 300 g

Cooking: Kefir zuba a cikin kwano na blender, ƙara kokwamba kuma ƙara faski. Duk ta doke har sai da kama.

Dole ne cin cin sau 2 a rana a cikin mako. Don mafi kyau sakamakon, an yarda a maye gurbin abinci na yau da kullum tare da wannan cocktail kefir da sha a cikin dare 3 hours kafin lokacin kwanta barci.

An san yawanci game da irin wannan irin abincin, da kuma game da amfanin duk abincin mai madara mai ciki:

1. Yana kara kumfa.
2. Yana bayar da jiki tare da alli.
3. Tana ƙarfafa metabolism, wanda zai haifar da asarar nauyi.

Kar ka manta cewa kefir tare da kokwamba ba amfani ga kowa ba. Wannan abincin ba shi da shawarar gastritis ko don wasu cututtuka masu kamala na gastrointestinal fili.

Tea

Sinadaran:

• ruwa - 200 ml;
• faski ganye - 1 tbsp. l

Yadda za a bi:

1. Ku zo da ruwa zuwa tafasa, ƙara ganye mai laushi na faski da tafasa don kimanin minti 10.
2. Sa'an nan iri da sanyi kadan.

Sha minti 20 kafin cin abinci, ba tare da wani ƙarin ƙara wani yanki na lemun tsami da 1 tsp ba. cokali na zuma. Hanyar liyafar - kwanaki 10.

Ginger da Kokwamba Smoothies

Sinadaran:

• ruwa - 0.5 st;
• Ginger Tushen - 1 tsp;
• kokwamba - 1 pc;
• faski - 1 bunch;
• lemun tsami - ½ kwakwalwa.

Cooking:

1. A cikin kwano, ku hada ruwan 'ya'yan itace da kuma ɓangaren litattafan almara na citrus, kokwamba, faski da grated ginger tushe.
2. Sa'an nan kuma ƙara ruwa da haɗuwa har sai da santsi.

Gilashin irin wannan abin sha don sha kafin yin kwanciya don makonni 2.

Jiko na kore tsaba

Sinadaran:

• ruwa - 200 ml;
• faski tsaba - ½ tsp.

Cooking:

Tafasa ruwa da kuma zuba faski tsaba. Ana sha ruwan ana yayin da yake sanyaya.

Yadda za a sha:

Ya kamata kai 0.5 st. 2 sau a rana a kan komai a ciki fiye da kwanaki 3.

Lemon ruwan 'ya'yan itace da ruwa mai hadaddiyar giyar

Sinadaran:

1. ruwa - 300 ml;
2. faski (leaf leaf) - 1 tbsp. l;
3. ruwan 'ya'yan lemun tsami - 1 tbsp. l

Cooking: Ruwan ruwa a cikin wani saucepan, cire daga zafi, ƙara faski kuma bar minti 10. Sa'an nan iri da kuma zuba citrus ruwan 'ya'yan itace.

Sha kafin cin abinci sau 3 a rana, ba tare da ƙara ƙara 1 tsp ba. zuma Dukan hanya na liyafar - kwanaki 10.

Grandma ta girke-girke na broth tare da lemun tsami da aidin

Sinadaran:

• ruwa - 2 l;
• sabo ne faski - 100 g;
• lemun tsami - 1 pc;
• iodine - 1 drop.

Cooking:

1. Water tafasa da kuma zuba ganye.
2. Sa'an nan kuma aika da kwanon rufi tare da ruwa zuwa gaji da kuma dafa minti 10.
3. Ƙara, ƙara ruwan 'ya'yan itace da dukan lemun tsami da kuma digo na aidin.

Ya kamata a bugu da broth a rana, da zarar ƙishirwa ya shiga, amma ba fiye da 2 a kowane lokaci ba. Ɗauki kwanaki 10.

Wadannan shawarwari da girke-girke na haifar da asarar hasara, amma la'akari da salon rayuwa mai kyau. Wasanni, abinci mai kyau tare da faski a cikin abincin yau da kullum zai adana daga 3 zuwa 5 kg a kowace mako. Bugu da ƙari, yin amfani da faski ba zai iya rasa nauyi kawai ba, amma kuma inganta yanayin fata da hakora. Kyakkyawan bugu da ƙari ga sakamakon ƙarshe.