Dadi da lafiya - girke-girke don dafa farin kabeji tare da dankali da wasu kayan lambu a cikin tanda

Kowa ya san game da amfanin kayan lambu, da kuma girke-girke iri-iri da dama ya ba ka damar shirya kayan dadi da kyau. Farin kabeji ya zama baki a baki a kan teburin kuma ya sami adadin masu sha'awar.

Gasa yar farin kabeji tare da kowane kayan lambu da kuma biredi da sauri ta hanyar amfani da man shafawa. A wannan yanayin, jita-jita zai zama m, adana ruwan 'ya'yan itace.

Haɗin kayan lambu daga girke-girke da aka shirya za su taimake ka ka ji duk wadataccen dandano, da kuma sauye-sauye daban-daban da kuma kayan soyayyar kayan yaji zasu taimaka wajen rarraba jita-jita.

Amfanin da adadin kuzari

Gurasa daga kayan lambu, dafa shi a cikin tanda, riƙe yawancin dukiyar su, kayan abinci da dandano. Sun ƙunshi nau'i mai yawa na abubuwa mai laushi, ma'adinai na ma'adinai, microelements, kuma suna cikin abincin abincin da ake ci da abinci masu low-calorie. Kayan jita-jita tare da farin kabeji ba wajibi ne ga wadanda suke kulawa da lafiyarsu da jiki..

Abincin calorie na kayan lambu kayan lambu shine 30 - 60 kcal da 100 g Wannan alamar ta dogara da sinadaran, da kuma naman alade da kuma hanyar shiri. Ganye kayan lambu sun ƙunshi adadin 15 -20 g na sunadarai, 2-4 g na mai, 18-24 g na carbohydrates.

Bambancin girke-girke tare da hotuna

Gasa tasa tare da kore wake

Sinadaran:

• kore wake 100 g.
• farin kabeji 300 g;
• Brussels sprouts 200 g;
• tafarnuwa 1 albasa;
• Pink barkono 1 tsp;
• wuya cuku 100 g;
• gishiri da kayan yaji don dandana.

Cooking:

1. Kayan lambu suna da wanke, Brussels da farin kabeji tsaya a cikin ruwan zãfi na minti 3-5.
2. Sara da kore wake cikin kananan guda 3-5 cm tsawo.
3. Dole ne a rabu da farin kabeji a cikin inflorescences.
4. Sanya farin kabeji a cikin kwanon rufi da kuma kara sauya zuwa gare shi.
5. An kuma ƙaddamar da tafarnuwa da aka zaɓa a can.
6. Bean pods da Brussels sprouts an dage farawa a cikin tsari bazuwar.
7. Daga sama duk abin da aka yayyafa shi da ruwan hoda mai ruwan hoda kuma ya aika zuwa tanda.
8. An wanke tasa a cikin tanda da aka shafe zuwa 200 ° C na minti 30-40.
9. Kimanin minti 15 kafin a shirya shirye-shiryen, an cire katako da kuma yayyafa shi cuku.

Sinadaran don miya:

• Broccoli 300g;
• man shanu 50 g;
• madara 100 ml.
• gari 3 tbsp. l

Cooking miya:

1. Broccoli tafasa don minti 10.
2. Ƙara man shanu, gari da madara.
3. Kowane abu yana da gauraye da kuma Boiled don wani minti 2-3.
4. Cire daga zafin rana kuma ka bari ya kwantar.
5. Yayyafa dukkanin cakuda har sai da santsi ta amfani da bugun jini.

Muna bayar don kallo bidiyon akan yadda za mu yi farin kabeji da wake wake:

Tare da wake da tafarnuwa

Sinadaran:

• kore wake 200 g.;
• farin kabeji 300-500 g;
• man kayan lambu 1-2 teaspoons;
• tafarnuwa 1-2 cloves;
• Provencal ganye, barkono, gishiri - dandana;
• A kan sha'awar, zaku iya ƙara ruhun ruhohi, sesame, mustard tsaba da kadan ruwan 'ya'yan lemun tsami zuwa dandano da dandano.

Cooking:

1. Shirya kayan lambu: wanke duk abin da ya raba, ku raba kabeji a cikin furanni, ku shayar da wake, ku yanke idan ya cancanta.
2. Mix kayan lambu, tafarnuwa da kuma kayan da ke cikin kwano.
3. Yi man shafawa da man fetur da kuma sanya kayan cakuda a ciki.
4. A cikin tanda tare da zafin jiki na 200-220 ° C sa tasa.
5. Gasa ga minti 30-40, yin motsawa lokaci-lokaci.
6. A lokacin bauta, zaka iya yayyafa shi da cuku.

Tare da dankali

Sinadaran:

• dankali 400 g.
• farin kabeji 300 g;
• 1 albasa;
• tafarnuwa 1 albasa;
• cuku 150 g.
• man kayan lambu 2 tablespoons;
• kayan yaji don dandana.

Cooking:

1. Shirya kayan lambu: wanke duk abincin, kwasfa da dankali, raba tsakanin kabeji cikin fure.
2. Albasa a yanka a cikin rabin zobba, diced dankali.
3. Gasa dankali a cikin kwanon rufi sai rabin dafa.
4. Rashin ruwa a cikin ruwan zãfi don minti 3-5 kuma kara wa dankali.
5. Ƙara albasa zuwa cakuda dankali da kabeji kuma bar a wuta don 3-4 minti.
6. Sanya kayan lambu a kan takardar burodi, yayyafa da kayan yaji da cuku.
7. Sanya layin a cikin tanda preheated zuwa 180 ° C kuma gasa na minti 25-30.

Dankali Casserole

Sinadaran:

• Boiled dankali 200 g.;
• farin kabeji 300 g;
• karas 1 pc.;
• albasa 1 pc.;
• ƙwai kaza 2 inji mai kwakwalwa.
• kirim mai tsami 2 tablespoons;
• gishiri, kayan yaji don dandana;
• kayan lambu mai 2 tbsp.

Cooking:

1. Kayan lambu wanke da kwasfa.
2. Tafasa a cikin ruwan sha mai tsawon minti 3-5.
3. Yanke dankali cikin cubes, dafa har rabin dafa.
4. Grate karas a kan m grater.
5. Albasa a yanka a cikin rabin zobba.
6. Fry albasa da karas a cikin kwanon rufi.
7. Gurasar burodin yana maileda, yada dankali da farin kabeji.
8. Top a kayan lambu a ko'ina shimfiɗa albasa da karas.
9. Beat qwai tare da kirim mai tsami, kayan yaji da gishiri don dandana kuma zuba kayan lambu tare da wannan cakuda.
10. Gasa a cikin tanda, preheated zuwa 200 ° C na minti 20-30, har sai ruwan kasa mai launin ruwan kasa.
11. Bayan yin burodi, bari tasa ta gasa a cikin tanda na minti 3.

Tare da zucchini

Sinadaran:

• zucchini 1 kg.
• farin kabeji 1 kg.
• 1-2 albasa;
• 1-2 karas;
• madara 100 ml.
• gishiri, kayan yaji don dandana;
• wuya cuku 200g.

Cooking:

1. Kowane kayan lambu wanke da kuma peeled, farin kabeji za a iya disassembled zuwa inflorescences kuma dafa na 3-5 minti.
2. Gasa albasa da grated karas kadan a kan zafi kadan.
3. Zucchini a yanka a cikin cubes kuma sanya a cikin gasa burodi, pre-oiled.
4. Add zucchini zuwa zucchini, ƙara kayan yaji da kuma haɗuwa.
5. An haɗu da inflorescences tare da zucchini da zazharkoy, don zuba kayan lambu tare da madara.
6. Yada kwallin cakula a kan dukkanin tasa da kuma sanya shi a cikin tanda mai tsanani zuwa 200 ° C.
7. Gasa ga minti 40-50.

Ana amfani da tasa gilashi.

Stew da Zucchini

Sinadaran:

• zucchini 2 kwakwalwa.
• farin kabeji 1 kai;
• karas 1 pc.;
• 1 albasa;
• 3 qwai kaza;
• kirim mai tsami / mayonnaise 150g.
• gishiri, kayan yaji don dandana;
• man kayan lambu don frying.

Cooking:

1. Ana wanke dukkan kayan lambu, kuma ana raba kabeji zuwa inflorescences.
2. Daga grated karas da finely yankakken albasa zazharka ne yake aikata.
3. Zhengin Zucchini an yanka a kananan cubes.
4. A cikin gasa burodi sanya inflorescences, zucchini, roasting.
5. Mix gishiri kuma ƙara kayan yaji.
6. Mix qwai tare da kirim mai tsami ko mayonnaise da kuma tare da kayan lambu.
7. Gasa a cikin tanda na tsawon minti 20-25 a 180 ° C, yana motsawa lokaci-lokaci.
8. Bawa da dumi da sanyi.

Tare da broccoli

Sinadaran:

• Broccoli 300g;
• farin kabeji 300 g;
• tafarnuwa 2 cloves;
• Coriander tsaba 1 tsp;
• kayan lambu mai 1 tbsp. l.;
• gishiri, barkono dandana.

Cooking:

1. Broccoli da farin kabeji inflorescences wanke a cikin ruwa mai gudu.
2. Shuka tafarnuwa da tsaba na coriander.
3. Ƙara gishiri da man fetur zuwa kayan yaji, hada da kayan lambu.
4. Yi amfani da kayan abinci tare da kayan lambu da kuma bada kadan daga ciki - minti 5-10.
5. Sanya kayan lambu a kan takardar burodi da gasa don minti 30-35 a 200 ° C.

Muna ba ku damar kallon bidiyon akan yadda za ku yi broccoli da farin kabeji:

Tare da cuku

Sinadaran:

• Broccoli 400g;
• farin kabeji 400 g;
• cream 10-15% 500 ml.;
• wuya cuku 150 g.;
• gari 20 g.;
• man shanu 30 g.;
• gishiri, barkono.

Cooking:

1. Tafasa ruwan farin kabeji da broccoli florets na minti 5.
2. Fry da gari a cikin kwanon rufi da man shanu, ƙara kirim kuma ya kawo cakuda zuwa tafasa.
3. Ƙara cukuran cuku ga kwanon rufi da gari da cream kuma dafa kafin wannan. har sai ya narke.
4. A cakuda cream da cuku gishiri da barkono.
5. Kayan lambu sanya a cikin dafa abinci da kuma zuba dafa shi miya.
6. Soka da tasa a cikin tanda na kimanin minti 30 a 180 ° C har sai launin ruwan kasa.

Ƙara koyo game da yadda zaka gasa farin kabeji tare da cuku, ga a nan.

Muna bayar don kallo bidiyo akan yadda za a dafa farin kabeji dafa shi da cuku abincin:

Tare da zaki da barkono a tsare

Sinadaran:

• barkono mai dadi 2 kwakwalwa.
• farin kabeji 1 kai;
• ganye 30 g.;
• man kayan lambu 1 tbsp.
• kayan yaji don dandana.

Cooking:

1. Farin kabeji ya wanke, dried kuma ya raba zuwa inflorescences.
2. Peel mai dadi Bulgarian barkono daga tsaba da wutsiya, a yanka a cikin bakin ciki straws.
3. Wanke, yankakken ganye (mafi yawan wannan sashi shine, tastier da tasa zai fita).
4. Sanya kayan da aka gyara a cikin akwati mai dacewa kuma yayyafa da man fetur (zai fi dacewa man zaitun).
5. Gishiri da kayan lambu da kayan ƙanshi, saka a kan takarda.
6. Sanya takardar takarda a cikin ambulaf kuma sanya a cikin tanda mai tsanani zuwa 220 ° C.
7. Gasa ga minti 20-30.

Muna bayar don kallo bidiyon akan yadda za mu yi farin kabeji da barkono mai barkono a cikin takardar:

Tare da cafe

Sinadaran:

• farin kabeji 400 g;
• barkono mai dadi 4 kwakwalwa.
• man zaitun 3 tbsp.;
• lemun tsami ruwan 'ya'yan itace 2 tsp;
• capers 100g;
• gishiri da kayan yaji.

Cooking:

1. A wanke kayan lambu, kwakwalwan kabeji a cikin kwalliya, kwasfa da kuma yanka barkono cikin tube.
2. A cikin kwano, yalwata kayan lambu, kayan yaji da man shanu da kuma sanya duk abin da aka sanya a kan burodi.
3. Gasa a 200 ° C na kimanin minti 20.
4. Lemon ruwan 'ya'yan itace, caca da man zaitun suna hade kuma an ƙoshi kayan yaji, sannan kuma an gama gurasar da wannan miya. Sauran kaya za su iya yi ado kayan lambu da aka gasa a yayin yin hidima.

Tare da tumatir

Sinadaran:

• farin kabeji 500g;
• tumatir 300 g.;
• kirim mai tsami 200 g.
• wuya cuku 100 g.;
• 3-4 tafarnuwa cloves;
• kayan yaji, gishiri barkono da nutmeg dandana.

Cooking:

1. An cire blanket mai launi na tsawon minti 5, bayan haka an kwashe shi cikin florets.
2. Kirim mai tsami yana gauraye da tafarnuwa, kayan yaji, nutmeg, gishiri.
3. Yanke tumatir a cikin kananan cubes.
4. Farin kabeji sa a kasa daga cikin nau'i, yada tumatir yankakken yankakken.
5. Kayan lambu zuba kirim mai tsami miya kuma yafa masa cuku.
6. An dafa tasa a minti 30-40 a 200 ° C.

Muna bayar don kallo bidiyon akan yadda za a dafa wani farin kabeji da tumatir:

Tare da tumatir da farin giya

Sinadaran:

• farin kabeji 1 pc.;
• red zaki da barkono 1 pc.;
• leek 1 pc.;
• tumatir 2 kwakwalwa.
• Dill 3 rassan;
• tafarnuwa 2 cloves;
• wuya cuku 150 g.;
• man shanu 2 tbsp;
• farin giya 3 tbsp.;
• gishiri da kayan yaji don dandana.

Cooking:

1. Dole ne a kwashe kayan kabeji a cikin ƙwayoyin cuta kuma a cikin tukunyar ruwa da ruwan inabi don minti 3.
2. Yanke farar fata na yadudduka, barkono mai dadi da kuma tafarnuwa.
3. Ciyar da albasa a cikin kwanon rufi, ƙara barkono da tafarnuwa kuma simmer na minti 10 akan zafi mai zafi a karkashin murfi.
4. Nau'in mai, sanya shi cikin kabeji da yanka tumatir, gishiri da barkono don dandana.
5. Top tare da cakuda frying kwanon rufi, yayyafa da Dill da grated cuku.
6. An cinye tasa na minti 20-30 a 200-220 ° C.

Wasu 'yan girke-girke

Gasa yar farin kabeji tare da kowane kayan lambu da kuma biredi da sauri ta hanyar amfani da man shafawa. A wannan yanayin, jita-jita zai zama m, adana ruwan 'ya'yan itace.

Za a iya amfani da tukunya na yumbura don yin burodi don yin dafa abinci na puddings. da sauran kayan girbi na farin kabeji tare da kayan lambu.

Zaɓuɓɓukan ajiya

• Lokacin da ake yin tanin abinci a cikin tukwane.
• Za a iya amfani da nama da cuku a cikin kwandon burodi, kafin a yanka tasa cikin kashi kamar cake.
• Kafin yin hidima, an yi jita-jita daga hannayen riga ko banfa a kan babban farantin ko aka shimfiɗa a cikin rabo.
• Gasa farin kabeji tare da kayan lambu yana da zafi ko sanyi, dandano ba'a rasa.
• Ku bauta wa kayan lambu mafi kyau ga naman alade, domin mafi kyau sha da jikin mutum.

Kayan jita-jita na kayan lambu zai iya zama dadi kuma ya bambanta. Wadannan masu taimako ne wanda ba za a iya buƙata ba tare da abinci mai kyau, wanda ke tabbatar da amfanin lafiyar jiki da yanayin jiki mai kyau. Haɗin kayan lambu daga girke-girke da aka shirya zai taimaka wajen jin dadin duk abubuwan dandanawa., da kuma sarrafa nau'in nishadi zai taimaka wa kowane irin kiwo da kuma kayan yaji.