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Kayan lambu

Mutane da yawa ra'ayoyin da ke da kyau, da dadi da kuma sauƙi salade daga Peking kabeji tare da naman alade

Abubuwan da ba a iya amfani da shi ba ne a kasar Sin. Abin da ke cikin Sinanci ya hada da A da K, wanda ya inganta gani da jini. Har ila yau, yana dauke da fiber na abinci, wanda ba jikin mu ba ne. Wannan yana taimakawa wajen "sauke" hanyoyi da inganta aikin.

Abincin calorie na kabeji na Sin ne kawai 16 kcal, sunadarai - 1.2gr, fats - 0.2gr, da carbohydrates - 2gr. Bugu da} ari, kabeji na Beijing yana da kayayyakin da ke da magungunan caloric koyo, wato, yawancin makamashi yana ciyarwa a jikinsa ta narkewa fiye da yadda ya samu.

Ham yana da kyakkyawan dandano da ke da kyau tare da Peking kabeji. Yana da tushen tushen gina jiki mai gina jiki da dabba. Carbohydrates a cikinta sun kasance babu! Naman alamar naman alade shine 270 kcal, 14g na sunadarai, da 24g na mai. Salanta daga naman alade da kabeji na kasar Sin sun dace da cin abinci na yau da kullum na rasa nauyi, da kuma iya samar da ƙwayoyin karamar karamar furotin da furotin.

Tabbatar da amfani da shirye-shiryen fararen ɓangaren ganye na kabeji na kasar Sin, domin yana ƙunshe duk abubuwan da aka gano.

Wannan labarin zai gaya muku yadda za ku dafa kayan lambu da dama daga kabeji na kasar Sin, ku bayar da girke-girke masu sauƙi tare da cuku, crackers, wasu samfurori, nuna hotunan shirye-shiryen da aka yi da shirye-shirye da alkawarin cewa zai zama mai dadi sosai!

Umurnin abinci da hotuna

Ka yi la'akari da zaɓuɓɓuka da dama don girke salanta daga Peking kabeji da naman alade.

Tare da masu kwari

Koyaushe ƙara croutons kafin amfani, in ba haka ba za'a saka su. Har ila yau naman alade yana da kyau tare da cuku. Zaka iya ɗauka a cikin kantin sayar da kayan da aka shirya da aka yi da dandano cuku. Ko kuma ku wanke kanku daga burodi.

Yadda za a yi crackers by kanka:

  1. Gurasar farin gurasa ta yanke ko kuma a yi sliced ​​mai kyau.
  2. Kowace gurasar gurasa an yanke shi zuwa sassa uku don haka zai yi dogon burodi, sa'annan a yanka a kananan cubes daga wadannan tube.
  3. Zuba a kan takardar burodi, yayyafa da man zaitun kuma aikawa cikin tanda na minti 20 a digiri 180, yana motsawa lokaci-lokaci, don kada su ƙone.

"Khrustinka"

Za mu buƙaci:

  • 1 shugaban kabeji;
  • 200 grams naman alade;
  • 2 qwai, crackers;
  • gishiri da barkono don dandana;
  • Dill don ado;
  • Zaka iya amfani da yogurt mai-mai girma don miya.

Shirin Shiri:

  1. Mun raba kabeji na kabeji cikin zanen gado kuma wanke sosai.
  2. Na gaba, kabeji da naman alade sun kasance a kan karamin tsiri.
  3. Tafasa qwai, rabuwa da fararen daga gwaiduwa kuma kuma yanke da fararen cikin sassa na tsaye.
  4. Add gishiri da barkono dandana, Mix.
  5. Mun yada a kan faranti, yin karamin ciki a tsakiya.
  6. A nan za mu sanya spoonful na yoghurt mai ƙananan don miya, yayyafa a saman miya da dill.
  7. Gudura masu yadawa a duk faɗin "yanki" na salatin.
Taimako! Idan kuna dafa abinci don ba ku so ku ciyar da karin lokaci akan hidimar, to kawai ku hada dukkanin sinadirai a cikin wani farantin mai zurfi, wanda ya bambanta daga masu tsawa.

"Kaleidoscope"


Za mu buƙaci:

  • 1 shugaban kabeji;
  • 150g ham;
  • 1 manyan tumatir;
  • 50g cuku;
  • masu tsalle, idan ya cancanta;
  • da gishiri da barkono;
  • Zaka iya amfani da mayonnaise a matsayin sanyaya.

Cooking:

  1. Muna raba kabeji a cikin ganyayyaki da wankewa da wanke sosai, yanke shi a cikin sutura.
  2. Ham a yanka cikin cubes.
  3. An wanke tumatir kuma a yanka a cikin cubes.
  4. Muna shafa cuku a kan karami mafi ƙanƙanta.
  5. Cikakken yankakken kabeji da miya.
  6. Yada a kan farantin.
  7. A cikin tanda daban, a halin yanzu, hada da naman alade da tumatir, yada a saman kabeji, gishiri da barkono.
  8. A tsakiyar sa fitar da croutons, yayyafa da cuku. Salatin yana shirye!
Hankali! Har ila yau, idan ba ku buƙatar wadata na musamman, duk kayan hade za a iya haɗuwa tare, sannan kuma a kara ƙarar da sauransu. Ba'a buƙatar ɓaraye a cikin wannan sutura a rubutun mai kyau ba.

Tare da kokwamba

Green Meadow


Wani zaɓi mai sauƙi shine shiri na salatin naman alade da kabeji na Sin.

Za mu buƙaci:

  • shugaban kabeji;
  • 200 grams naman alade;
  • daya babban kokwamba (kimanin 300 grams);
  • Ganye;
  • gishiri, barkono;
  • man zaitun.
  • ruwan 'ya'yan itace da rabin lemun tsami ga miya.

Shirin Shiri:

  1. Letun ganye suna rabu, wanke kuma a yanka a kananan tube.
  2. Ham da pre-wanke kokwamba kuma a yanka a cikin tube.
  3. Mix da sinadaran, kayan ado da kayan yaji.
  4. Ku bauta wa salatin, yayyafa da ganye.

Taimako! Bar fata na kokwamba ko a'a - ya dogara da buƙatarku. Don sanya shi mafi dace don yanke kokwamba a cikin tube, zaka iya amfani da mai saƙo.

"Mayu sabo"


Zai ɗauki:

  • 1 shugaban kabeji;
  • 200g ham.
  • daya babban kokwamba;
  • 2 qwai;
  • 50g na kowane cuku;
  • don yin riguna: 'yan cloves da tafarnuwa, gishiri, barkono da ƙananan yogurt.

Shirin Shiri:

  1. Wanke kayan lambu.
  2. Kabeji a yanka a cikin tube.
  3. Lugurets-murabba'i.
  4. Ham kuma pre-Boiled qwai kuma a yanka a cikin cubes.
  5. Ciki uku a kan m grater.
  6. Don yin rigakafi, gishiri da gishiri, barkono, yogurt da tafarnuwa, a cikin kaya mai kyau.
  7. Mun haxa dukkan sinadaran. Lokacin bauta, zaka iya yi ado da ganye.

Tare da masara

"Maryamu"


Salatin sauki a cikin sauri, domin shiri zai bukaci:

  • Peking kabeji 300g;
  • 250g ham;
  • 300g gwangwani masara;
  • gishiri, barkono;
  • mayonnaise don shan iska.

Cooking:

  1. muna wanke kabeji da kuma yanke shi cikin naman alade tare da naman alade;
  2. Mix tare da masara, dress tare da mayonnaise, ƙara kayan yaji.

Salatin yana shirye!

"Ray na Haske"


Sinadaran:

  • shugaban kabeji;
  • 200g ham.
  • 2 qwai;
  • 150g gwangwani gwangwani;
  • daya karamin kokwamba;
  • mayonnaise.

Hanyar yin wannan salatin "layered". Shirya kayan shafa kamar haka:

  1. Kasa kabeji sosai (da farko a yanka a cikin ratsi na tsawon lokaci, a yanka a kananan ƙananan wurare bayan wadannan tube), kuma kuyi kokarin yanka naman alade a matsayin karami sosai.
  2. Tafasa qwai kuma ku raba yolk daga furotin. Protein finely crumbled, barin gwaiduwa don ado.
  3. Cucumbers yanke zuwa rabin zobba, sun kuma bukatar mu don bauta wa.
  4. Mun yada yadudduka kamar haka: Layer na kabeji, alade da naman alade, wani masarar masara, wani kwanciya na kwai. Muna saye kowane sabon layi tare da cokali na mayonnaise. Tea ko ɗakin cin abinci - ya dogara da diamita daga cikin akwati inda kake shirya salatin. Muna ɗauka na karshe sunadaran gina jiki tare da mayonnaise, yayyafa da gwaiduwa mai yatsa a sama, sa bisbaran a kan gefuna na salatin. Ta haka ne, muna samun kyakkyawar salad.

Yana da muhimmanci! Wannan salad kuma ba za'a iya aiki ba a cikin babban tasa, amma a cikin rabo. Don wannan fitilun fitilu - murmushi m. A wannan yanayin, ana kiyaye dukan jerin kayan abinci a daidai wannan hanya, kawai cucumbers zasu buƙaci su "zama" a zagaye na salatin, in ba haka ba zasu rufe cibiyarmu mai kyau.

Tare da cuku

"Ladies Caprice"


Sinadaran:

  • shugaban kabeji;
  • 200g ham.
  • 100g cuku;
  • daya kwai;
  • gishiri, barkono;
  • mayonnaise.

Shirin Shiri:

  1. Wanke kabeji ganye da naman alade a yanka a cikin tube.
  2. Rub cuku a kan m grater, Boiled kwai kuma a yanka a cikin tube.
  3. Mix dukkan sinadaran. Ƙara gishiri, barkono da mayonnaise dandana.

"Sunshine"


Sinadaran:

  • 400g zanen ganyayyaki na Peking kabeji;
  • 200g ham.
  • 150g masara;
  • 200g na kowane namomin kaza (gandun daji sun fi kyau);
  • 100 grams cuku;
  • walnuts ko Pine;
  • spring albasarta;
  • gishiri, barkono;
  • mayonnaise.
Taimako! Za a iya yin wannan salatin gauraye, kuma za ku iya samun raga.
    Shirin Shiri:

  1. Sanya shi a cikin wannan tsari:

    • 1 - Slaw;
    • 2 - finely sliced ​​naman alade;
    • 3 - namomin kaza;
    • 4 - masara;
    • Layer saman shine ƙasa mai walƙiya ko Pine kwayoyi da kuma albasar tazarar kayan ado.
  2. Muna gashi kowane launi tare da mayonnaise kuma yayyafa da cuku.
  3. Raba cakulan cuku don haka zai iya isa ga sassa 3, wato, ya shimfiɗa kabeji, wanda aka rasa tare da mayonnaise, yafa masa cuku.
  4. Kusa, shimfiɗa naman alade kuma sake maimaita hanya.
  5. Masara toshe tare da mayonnaise kawai! Wannan wajibi ne don haka an kiyaye walnuts a kan salatin. Ku bauta wa a matsayin babban babban tasa, da kuma rabo a cikin tabarau.

Tare da abarba

"Zigzag na sa'a"


Za mu buƙaci:

  • 400g na kabeji ganye;
  • 300g naman alade;
  • 150g na kowane wuya cuku;
  • 4-5 zobba na gwangwani abarba;
  • 2 qwai;
  • spring albasarta;
  • mayonnaise;
  • gishiri da barkono.

Shirin Shiri:

  1. Kabeji da naman alade a yanka a cikin tube.
  2. Abarba da kuma Boiled kwai murabba'ai.
  3. Cikakken daji, kabeji da kwai, kakar tare da mayonnaise, yada a kan farantin.
  4. Yada abarba a saman kuma yayyafa da albasarta kore. Salatin yana shirye!

"Arrows na Cupid"


Sinadaran:

  • 400g na letas ganye;
  • 150g ham;
  • 100g na wuya cuku;
  • 150g masara;
  • 100g na walnuts;
  • 100g na prunes;
  • 200g na abarba;
  • Yogurt mai ƙananan don miya;
  • gishiri da barkono don dandana.

Cooking:

  1. Salatin sa yadudduka:

    • 1 - Slaw;
    • 2 - naman alade;
    • 3 - masara;
    • 4 - yankakken finely prunes;
    • 5 - Abarbaceccen yankakken abarba;
    • 6 - walnuts.
  2. Muna sutura kowane launi tare da yogurt kuma yayyafa shi da cuku, amma sai mu yada lakabi na gaba. Wato, an raba shi cikin kashi 5.
  3. Ba mu sa gashi na karshe na goro!
  4. A nufin zai iya yin ado tare da abarba lokacin bauta.

Tare da tumatir

Scarlet Dawn


Sinadaran:

  • daya shugaban kasar Sin;
  • 150-200g turkey ham;
  • 2 matsakaici tumatir;
  • cin cuku;
  • 200g Zaitun.
  • daya matsakaici kokwamba;
  • man zaitun don miya.

Cooking:

  1. An yanka dan kasar Sin cikin tube, naman alade, tumatir, cucumbers da cuku cikin kananan ƙananan wurare.
  2. Za a iya zaitun zaitun cikin rabi kamar yadda ake so.
  3. All Mix da kuma dress tare da man zaitun. Mu gishiri, mu barkono.

"Mai tausayi"


Sinadaran:

  • 400g kasar Sin kabeji;
  • 200 grams ceri tumatir;
  • 100g na cakulan Parmesan ko wani cuku mai tsami;
  • kwalliya;
  • don yin ado: ƙananan yogurt da tafarnuwa.

Shirin Shiri:

  1. Cherry tumatir a yanka a cikin bariki, grate cuku a kan m grater, naman alade-murabba'ai, da kuma kabeji - bambaro.
  2. Don yin rigakafi, kuɗa yogurt mai yalwa tare da tafarnuwa.
  3. Mix dukkan sinadaran. Ku bauta wa, kufa masa da croutons da cuku.

Tare da barkono barkono

"Gems"


Sinadaran:

  • 5-7 ganye na kabeji;
  • 150g kaza naman alade;
  • 1 cikakke ja kararrawa barkono;
  • spring albasarta;
  • man zaitun.
  • gishiri da kayan yaji don dandana.

Cooking:

  1. All sinadaran an yanka a cikin tube, da albasarta - yanka.
  2. Dama, kaya.
  3. Sai dai itace salatin sabo da sabo.

"Antoshka"


Sinadaran:

  • kabeji 5-6 zanen gado;
  • daya kore apple;
  • 150g kaza naman alade;
  • 1 jan barkono barkono;
  • 150g masara;
  • don miya - mai-yogurt mai ƙananan.

Cooking:

Duk kayan sinadaran, sai dai masara, kawai a yanka a cikin tube, a hade da cika da yogurt.

Tare da kwai


Daya daga cikin mafi kyawun zaɓuɓɓuka don cin abincin. Wannan salad ne cikakke tare da sunadarai da ƙwayoyin lafiya, wanda yake cikakke ga abinci mai gina jiki mai tsabta da kuma bushewa jiki.

Sinadaran:

  • shugaban kabeji;
  • 300g naman alade;
  • 1 kokwamba;
  • 100g cuku;
  • 3 qwai;
  • yoghurt

Shirin Shiri:

  1. Tafasa qwai, cuku uku a kan m grater.
  2. Yanke dukan sinadaran a cikin sassan jiki, Mix, gishiri, barkono da cika da yogurt mai-mai.

Tare da Peas

"Carousel"


Sinadaran:

  • kabeji 300g;
  • turkey ham 150g;
  • rabin iya na peas;
  • daya matsakaici kokwamba (150-200gr);
  • man zaitun.

Cooking:

  1. Kabeji a yanka a cikin tube, naman alade-murabba'i.
  2. Ƙara wake, gishiri, barkono, cika da mai. Yana juya salatin furotin mai haske a cikin sauri.

"Fad"


Sinadaran:

  • 400g kasar Sin kabeji;
  • 200g ham.
  • daya matsakaici karas;
  • daya matsakaici kokwamba;
  • rabin iya na peas;
  • kokwamba (za a iya karba);
  • 2 qwai;
  • don yin ado, zaka iya amfani da mayonnaise ko yogurt mai-mai.

Shirin Shiri:

  1. Yanke kabeji a cikin tube, sannan a yanka wannan bambaro cikin rabi.
  2. Kafasa karas da qwai da kuma yanke su cikin murabba'i.
  3. Ham da kokwamba suna farawa a murabba'i.
  4. Dama, ƙara Peas da miya don dandana.

Ta haka ne, muna da wani abincin abin da ake ci dashi na classic "Olivier".

Yadda za a yi jita-jita?

Salatin naman alade da kabeji na kasar Sin zai kasance da amfani don duba duk wani aiki. Saboda launuka na kore da ruwan hoda, wadannan salads suna da kyau a cikin tabarau - Rox, musamman ma idan kuna yin tasa cikin layuka kuma tare da cakuda.

Duk girke-girke da aka ba a cikin labarin sun kasance abincin, musamman idan ka maye gurbin mayonnaise tare da mai-yogurt. Zaka kuma iya yin mayonnaise na gida wanda aka gina akan yogurt. Don yin wannan, kana buƙatar: yogurt, mustard cokali, daya gwaiduwa, gishiri. Muna haɗuwa da kome a cikin wani abun da ake ciki da kuma amfani dashi a matsayin kayan ado.

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