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Kayan lambu

Yummy mai amfani - Salatin kabeji da barkono na Bulgarian. Chicken da wasu girke-girke

Abinci mai kyau shine daya daga cikin mahimman yanayi na rike da adadi. Mafi kyaun tasa don kula da siffar mai siffa shine salads, salads da dauke da mai yawa kayan amfani masu amfani musamman.

Salads da kabeji na Sinanci da barkono suna da kyau ga kowa da kowa yana kallon abincinsu: Biyan kabeji da barkono suna dauke da bitamin da ma'adanai masu amfani da su, kuma suna da abinci masu calorie masu kyau. Don yin salatin dandano mai kyau, kuma ba a kara adadin kuzari, kuna buƙatar yadda za a ƙara ƙara Peking kabeji da barkono a gare su.

Amfani masu amfani da tasa

A matsakaici, sabis na irin wannan salatin gilashi guda ɗari ya ƙunshi calories 16, ciki har da:

  • 1 gram na gina jiki.
  • 0, 2 grams na mai.
  • 4 grams na gina jiki.

Bisa ga wannan, zamu iya cewa wannan tasa cikakke ne don abun ciye-ciye ko abinci, kuma a lokaci guda mai arziki a cikin bitamin da amino acid mai amfani da abincin dare. Abun bitamin C, barkono ba na baya ba ne ga 'ya'yan itatuwan citrus mafi shahararrun - lemons, oranges, currants.

Taimako! Kwanan Sin yana da wadata a cikin bitamin kungiyoyi A, B, C, E, PP, da magungunan antioxidants wanda ke inganta cirewar abubuwa masu cutarwa daga jiki.

Matakan girke-mataki-mataki

Tare da kaza

"Jolly Ryaba"

Sinadaran Da ake bukata:

  • 300 grams na kaza fillet ko nono;
  • 2 matsakaici ja da albasarta;
  • 2-3 tumatir;
  • 2 cikakke cucumbers;
  • 1 kwali na jan kararrawa barkono;
  • 1 yellow barkono barkono;
  • 1 kananan keke bike;
  • matsakaicin matsin fuka-fukin albarkatun kore kore;
  • 2 tablespoons na kirim mai tsami ko mayonnaise;
  • 1 tablespoon na shagon ko gida mustard;
  • 1 albasa tafarnuwa;
  • 1 kore peppercorn pea.

Yadda za a dafa:

  1. 1 albasa yanke a cikin rabin, sannan a yanka a cikin rabin zobba.
  2. Kaji da barkono a yanka a cikin tube ko a yanka a cikin cubes.
  3. Tafasa kajin nono da kuma tsintsa shi cikin kananan cubes.
  4. Yanke kokwamba zuwa matsakaici da tumatir zuwa ƙananan, iri guda.
  5. Tsoma cikin mustard, kirim mai tsami, gishiri da barkono don miya. Yanke da tafarnuwa sosai finely.
  6. Sanya kayan lambu a cikin tasa, kuyi tare da miya, gishiri.
    Yana da muhimmanci! Kafin yin hidima, yi ado tare da yankakken albasa masu launin fure.

"Bird na Farin Ciki"

Abubuwan Da ake Bukata:

  • Kayan Sinanci 800 grams;
  • matsakaici bunch of kore albasarta;
  • rabi mai yiwuwa ko cikakken ƙwayar masara;
  • 150-200 grams na kyafaffen kaza nono;
  • daya manyan ko biyu kananan tumatir;
  • kamar wasu ƙananan mangwaro na zaitun.
  • sabon ganye;
  • gishiri;
  • mayonnaise ko man zaitun.

Yadda za a dafa:

  1. Casa da kabeji tare da ruwan itace na bambaro, to, ku tuna da hannunku don ku ba shi ruwan 'ya'yan itace.
  2. Ciki ƙirjin a cikin tasa, ku yanyanya gashin tsuntsayen kore. Mix dukkan sinadaran sosai, gishiri da barkono zuwa dandano.
  3. Kashe barkono barkatai, a yanka cikin cubes. Sa'an nan kuma ƙara albasa, yankakken ganye da masara. Pre-drain da gwangwani daga iya don haka ba ya ganimar da dandano na gaba salad.
  4. Salt, kakar tare da mayonnaise ko man zaitun, dangane da zabi.

Tare da tumatir

"Brazilian"

Abubuwan Da ake Bukata:

  • 3 matsakaici barkono barkono - ja, rawaya, kore;
  • 300-350 grams na kasar Sin kabeji;
  • 1 teaspoon mai dadi mustard;
  • 1 teaspoon zafi barkono miya;
  • Ganye;
  • 1 albasa;
  • 1 manyan tumatir;
  • wasu 'yan tablespoons na kayan lambu mai;
  • gishiri, sukari, ruwan 'ya'yan lemun tsami - dandana.

Yadda za a dafa:

  1. Wanke kayan lambu da bushe sosai tare da tawul na takarda ko takalma.
  2. Hada kayan lambu tare da mustard, miya, ruwan lemun tsami, sugar, barkono. Mix da kyau kuma ta doke dan kadan.
  3. Ciki da kabeji tare da raƙuman burodi; yanke da barkono a cikin nau'i na bakin ciki. Albasa a yanka a cikin rabin kuma a yanka a cikin rabin zobba.
  4. Saka dukkanin sinadirai a cikin zurfi mai laushi da haɗuwa. Zuba miya.
  5. Gasa salatin tare da sliced ​​da tumatir da ganye.

"Bahar"

Abubuwan Da ake Bukata:

  • 1 Peking kai;
  • 250-300 grams na kaguwa da sandunansu;
  • 1 kananan can na masara;
  • 1 barkono Bulgaria;
  • sabon ganye;
  • albasarta kore;
  • mayonnaise;
  • gishiri, sukari.

Yadda za a dafa:

  1. Sanya hatsi a cikin colander kuma ka wanke sosai. Sa'an nan kuma zuba shi cikin tasa.
  2. Yanke bishiyoyi da kuma barkono a kananan cubes., Salt.
  3. Ƙara tsuntsaye na sukari don dandana kuma haɗuwa sosai.
  4. Season tare da mayonnaise.

Tare da cucumbers

"Matasa"

Abubuwan Da ake Bukata:

  • 500 grams na kasar Sin kabeji;
  • 2 manyan tumatir;
  • 200 grams na sabo ne cucumbers;
  • gishiri;
  • 2 tablespoons na vinegar;
  • 100 grams na zaki da barkono;
  • 200 grams na barkono barkono.

Yadda za a dafa:

  1. Pike a hankali wanke, bushe kuma ya raguwa zuwa kananan guda.
  2. A wanke barkono, cire tsaba kuma a yanka a cikin tube.
  3. Yin amfani da mai salo, yanke cucumbers a cikin ƙananan robobi.
  4. Yanke tumatir cikin nau'in daidai.
  5. Mix dukkan sinadaran da kyau.
  6. Yayyafa da vinegar, yayyafa da gishiri da barkono.

"Asali"

Abubuwan Da ake Bukata:

  • 50-70 grams na kasar Sin kabeji;
  • 2 kananan cucumbers;
  • 2-3 barkono barkono, launi ba mahimmanci ba;
  • 1 tablespoon na man zaitun;
  • 1 teaspoon soname iri;
  • gishiri

Yadda za a dafa:

  1. A wanke kayan lambu a karkashin ruwan sanyi.
  2. Kashe barkono barkono.
  3. Duk kayan lambu a yanka a kananan tube.
  4. Saka dukkanin sinadirai a cikin kwano, yayyafa da man fetur, gishiri, yayyafa shi da tsaba na soname, haxa da kyau.

Salatin kayan lambu na kasar Sin, qwai da paprika

"Pioneer"

Jerin abubuwan da ake bukata:

  • 300 grams na kasar Sin kabeji;
  • 2 tablespoons na man zaitun;
  • 2 kananan cucumbers;
  • apple cider vinegar;
  • rabin mai girma ko dukan kananan kararrawa barkono;
  • 5 qwai qwai.

Yadda za a dafa:

  1. Yayyafa kabeji a kan takarda mai kyau.
  2. Gasa barkono a cikin ɓangaren bakin ciki.
  3. Dole ne a yanke katako a cikin rabin zobba.
  4. Sara da ganye da kuma hada dukkanin sinadaran.
  5. Yayyafa da man zaitun, tsunkule na gishiri da 'yan saukad da na vinegar.
  6. Ƙwai qwai a yanka a rabi.
  7. Yi ado salatin da kwai.

"Oasis"

Sinadaran Da ake bukata:

  • 200 grams na kasar Sin kabeji;
  • 1 kwasfa na barkono na Bulgaria;
  • 2 qwai qwai;
  • 50 grams na albasa.
  • 3 tablespoons na mayonnaise;
  • gishiri

Yadda za a dafa:

  1. Pepper da kabeji iri iri.
  2. Albasa a yanka zuwa kashi biyu, sa'annan a yanka a cikin rabin zobba.
  3. Finely sara da qwai.
  4. Mix dukkan sinadaran, gishiri da mayonnaise.

Tare da masara

"Tango"

Abubuwan Da ake Bukata:

  • 200 grams na kabeji;
  • 2 qwai kaza;
  • 150-170 grams na kyafaffen tsiran alade;
  • rabin kwasfa na barkono na Bulgaria;
  • 1 kananan can na masara;
  • Dill;
  • kore albarkun gashi;
  • mayonnaise;
  • gishiri

Yadda za a dafa:

  1. Rinse da kabeji sosai kuma yanke da yawan da ake buƙata daga ganye daga kai.
  2. Ciyar da ganye a cikin bakin ciki tube.
  3. Kwayoyin da aka fara dafa a cikin manyan guda.
  4. Pepper sara tube.
  5. Crumbled kyafaffen tsiran alade tare da cubes ko straws.
  6. Cire da gilashin masara. Ƙara masara ga sauran sauran sinadaran.
  7. Kurkura da albasarta da dill da kyau a karkashin ruwan sanyi kuma yanke su sosai sosai.
  8. Ƙara gishiri da mayonnaise, Mix da kyau.

"Amazing"

Sinadaran Da ake bukata:

  • man zaitun.
  • wani masara na masara;
  • 300 grams naman alade;
  • 100 grams na crackers;
  • 300 grams na kasar Sin kabeji;
  • Big barkono Bulgaria.

Yadda za a dafa:

  1. Pepper, wanke da bushe tare da tawul na takarda. Sa'an nan a yanka a cikin rabin, cire tsaba.
  2. Raba daga shugaban kabeji ganye. Gasa su da filastik filastik.
  3. Sara da naman alade a kananan ƙananan.
  4. Sanya dukkan abincin sinadaran a cikin salatin.
  5. Cire da marinade daga kwalba tare da masara, ku wanke tsaba da kyau, ƙara su zuwa salatin.
  6. Idan ba ku da gurasa a hannayenku ko kunshin kwari masu tsabta, shirya su da kanku.
    Hankali! Don shiriyar kanka na crackers, yanke gurasa gurasa a cikin bakin ciki kuma sanya shi a kan takardar burodi da kuma bushe shi a cikin tanda a 180 digiri na minti 20. Kafin bautawa, yayyafa shi da croutons.

Tare da cuku

"Allegro"

Abubuwan Da ake Bukata:

  • 300 grams na kasar Sin kabeji;
  • soya sauce;
  • man shanu;
  • mayonnaise;
  • 200 grams na Adyghe cuku;
  • rabin babban kararrawa barkono;
  • wani nau'i na fararen gurasa guda biyu;
  • barkono baƙar fata;
  • asafoetida;
  • bunch of ganye;
  • Zaitun.

Yadda za a dafa:

  1. Wanke kayan lambu da kuma shirya sauran sinadaran.
  2. Kasa kabeji da kyau ko ya tsage shi a kananan ƙananan.
  3. Yanke zaitun cikin yanka.
  4. Yanke da barkono a cikin bakin ciki.
  5. Gurasa a yanka a cikin cubes, sannan toya a man shanu.
  6. Cuku kuma a yanka kuma toya a cikin kwanon rufi.
  7. Mix dukkan sinadaran, kakar tare da kayan yaji da kuma rufe tare da mayonnaise.

"Atheniya"

Abubuwan Da ake Bukata:

  • 6 manyan kabeji ganye;
  • 100 grams na feta cuku;
  • man zaitun - 4 tablespoons;
  • 1 masara na masara;
  • 1 kwalban kore Peas;
  • 1 manyan ja barkono barkono;
  • 15 zaituni.

Yadda za a dafa:

  1. A wanke kabeji ganye da kuma yanke a cikin matsakaici sized tube.
  2. Kafin ƙara masara da Peas, zubar da ruwa daga gwangwani da kuma wanke a karkashin ruwan sanyi. Sa'an nan kuma ƙara zuwa kabeji.
  3. Pepper tsaba da kuma yanke zuwa yanka ko cubes na zabi.
  4. Yankakken zaituni, cuku - manyan murabba'ai.

Tare da karas

"A cikin duhu mai duhu"

Sinadaran Da ake bukata:

  • kwata na kabeji shugaban;
  • 1 sabo ne kokwamba;
  • 1 tumatir matsakaici;
  • 3-4 pans na kore albasarta;
  • man fetur, za a iya maye gurbin mayonnaise ko kirim mai tsami;
  • 1 karas;
  • 1 babban farin barkono barkono.

Yadda za a dafa:

  1. Tumatir, barkono, kokwamba a yanka a cikin cubes.
  2. Finely sara da kabeji.
  3. Carrot Rub a kan babban grater.
  4. Yayyafa albasa kore.
  5. Dama komai, kakar tare da man zaitun, gishiri dandana.

"Harshen Sinanci"

Abubuwan Da ake Bukata:

  • rabin shugaban peking;
  • 150-200 grams na karas a cikin Yaren mutanen Koriya;
  • sesame iri;
  • 2 cikakke cucumbers, zaka iya amfani da gherkins;
  • sunflower ko man zaitun;
  • 60 milliliters na ruwan pomegranate;
  • 220 grams na nama nama.

Yadda za a dafa:

  1. Kwashe kuɗin kabeji a cikin zanen gado da kuma wanke sosai a karkashin ruwa mai gudu. Mutuwar hankali.
  2. Carrot Rub a kan kayan aikin musamman domin dafa karas a cikin Yaren mutanen Koriya. Sa'an nan kuma marinate na 'yan sa'o'i a cikin wani marinade na vinegar, kayan yaji, tafarnuwa da barkono. Bayan haka, tabbas za ku magusa marinade.
  3. Yayyafa nama da nama a cikin cubes ko sanduna, toya kaɗan.
  4. Cucumbers yanke zuwa rabin zobba.
  5. Zuba ruwan 'ya'yan itace pomegranate da kadan man fetur a cikin wani akwati dabam. A zahiri, za ka iya ƙara dan ƙanshi.
  6. Tsaran hatsi sun bushe kaɗan a cikin kwanon rufi.
  7. Gasa dukkan nau'in kayan shafa da kuma zuba nauyin ruwan 'ya'yan rumman, man fetur da' ya'yan saame.

Tare da radish

Iskra

Abubuwan Da ake Bukata:

  • Half cikin kabeji na Peking kabeji.
  • Ƙananan gungu na radishes.
  • 1 kayan abinci mai dadi.
  • 2 qwai qwai.
  • 2-3 tablespoons kirim mai tsami.

Yadda za a dafa:

  1. Cikar da peking thinly, yanke radish a semicircles.
  2. Pepper a yanka a cikin tube.
  3. Kwafa qwai da kuma yada su cikin tube.
  4. Sanya dukkan kayan sinadaran a cikin farantin, a rufe da mayonnaise da kuma haɗuwa da kyau.

"Harshen Girkanci"

Abubuwan Da ake Bukata:

  • 1 kabeji na kasar Sin;
  • 1 matsakaici barkono barkono;
  • 1 kayan aikin radish;
  • 125-130 grams na feta cuku;
  • karamin gungu na kore albasarta;
  • 1 tablespoon sesame;
  • 1 teaspoon balsamic vinegar;
  • 3 tablespoons na man zaitun.

Yadda za a dafa:

  1. Ya kamata a yanke ganye a cikin kabeji.
  2. Rasa a yanka a cikin zobba.
  3. Pepper a yanka a cikin tube.
  4. Gasa albarkatun kore albasa.
  5. An sare cikin manyan cubes.
  6. Add salatin da vinegar da man, gishiri dandana.

Daga jerin "a cikin sauri"

Flamenco

Sinadaran Da ake bukata:

  • 4 sassa na kasar Sin kabeji;
  • 1 barkono mai dadi;
  • 'yan saukad da ruwan' ya'yan lemun tsami;
  • wani tsunkule na fata barkono;
  • rabin albasa;
  • 1 kore apple;
  • man kayan lambu.

Yadda za a dafa:

  1. Gasa wani apple, kabeji da barkono a cikin tube na bakin ciki.
  2. Finely sara da albasa. Mix kayan lambu, gishiri.
  3. Don dandana, ƙara barkono, ruwan 'ya'yan lemun tsami.

"Breeze"

Sinadaran Da ake bukata:

  • 200 grams na peking;
  • 2-3 matsakaici tumatir;
  • 1 kananan kararrawa barkono;
  • man kayan lambu, gishiri - dandana.

Yadda za a dafa:

  1. Kabeji ya wanke tsintsiya kuma ya tuna da wasu hannayensu zuwa kabeji ya ba ruwan 'ya'yan itace. Sabili da haka salatin zai fito da dadi sosai.
  2. Bulgarian barkono, zai fi dacewa ja, wanke, yanke kuma cire daga tsaba.
  3. Tumatir a yanka a kananan nau'in daidai.
  4. Cika da man, gishiri.

Yadda ake aiki?

Kamar yadda kake gani, wannan tayin yana da bambancin da yawa, kuma don haka yaya kuma lokacin da za a yi hidima shi ne kawai za a yanke shawarar. Salatin za a iya yi masa ado tare da dukan zaitun, zaituni, yafa masa da croutons da ganye, sliced ​​shuki kayan lambu, da aka sanya su cikin siffofin asali ko kuma a kan kyawawan jita-jita.

Peking kabeji a hade tare da barkono da wasu kayan lambu da yawa yana da lafiya da kuma dadi tasa.. Dole ne ya yi ƙoƙarin shirya kowane uwar gida. Ba ya buƙatar lokaci mai yawa da tsada, har ma mafi yawan mutumin da ya fi dacewa zai so shi.

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