Shake-ban sha'awa mai ban sha'awa daga Salad Pelad ko Peking kabeji. Nau'in salads iri-iri da kayan amfanin gona masu amfani masu yawa ne wanda ba za a iya shafewa ba - daga haske mai cin ganyayyaki ga nama mai taushi.
A wannan lokacin muna ba da shawara ka gwada salatin da kabeji da naman sa. Salatin nama tare da kabeji na kasar Sin yana da kyau ga masu sha'awar abinci da abinci mai gina jiki. Ba kamar sauran alamu ba, wannan tanda za a iya cika da mai mayonnaise da kayan lambu. Ku bauta wa salatin a matsayin mai farawa ko a matsayin babban hanya.
Amfanin da kuma cutar da kayan naman alade da kayan lambu na kasar Sin
Salatin nama tare da kabeji na kasar Sin ya ƙunshi:
- B bitamin inganta lafiyar gashi da fata;
- Vitamin PP yana taimakawa wajen magance rashin barci da kuma yawan migraines;
- bitamin C yana da hannu wajen kiyaye kariya mai kyau, kuma yana taimakawa wajen ɗaukar nauyin baƙin ƙarfe;
- Zinc yana taimakawa rage ƙwayar cholesterol.
Yin amfani da irin wannan salatin yana bada ƙarfi da karfi ga jiki duka kuma yana taimakawa wajen kyautata tsarin aiki. Yin amfani da wannan tasa mai yawa yana iya rinjayar hanta da kodan.
Adadin abinci mai gina jiki na salatin da 100 grams:
- Calories: 120-230 kcal.
- Sunadaran: 4.5-7.2 grams.
- Fat: 8.7-15.3 gr.
- Carbohydrates: 5.7-9.4 gr.
Delicious girke-girke
Tare da naman alade
Tare da albasa
Bukatun Sinadaran:
- Kwanan Sin-270 gr.;
- naman alade - 170 gr.;
- cuku - 170 g.
- albasa - ½ inji mai kwakwalwa.
- Mayonnaise / Rast. man
Cooking:
- My naman alade, yanke zuwa kananan guda, ta doke kuma toya a man shanu tare da albasa da albasarta.
- Shayi rubbed a kan m grater.
- Lambatu da kabeji ganye, bushe da su, kuma a yanka a cikin tube.
- Mun haxa kayan shafa, mun gishiri, barkono kuma mun cika da mayonnaise ko rast. man
Tare da kokwamba mai tsami da apple
Don ƙara:
- pickled cucumbers - 150 gr.;
- apple (m) - 1 pc.
Season tare da man zaitun da kuma ƙara 2-3 teaspoons na mustard.
Tare da naman alade
Tare da tumatir
Sinadaran:
- tumatir - 1 pc.;
- sabo ne kokwamba - 1 pc.;
- kokwamba tsami - 1 pc.;
- 1 kwai kwai;
- naman alade - 170 gr.;
- Mayonnaise / Rast. man
Cooking:
- Beijing kabeji bar da na sabo ne kokwamba, bushe su kuma finely sara tare tare da pickled kokwamba.
- Kwai dafa. A lokacin da suke kwantar da hankali, rubuta su a kan m grater.
- An kwashe 'ya'yan itace cikin kananan guda kuma toya kadan a cikin kwanon rufi mai fure.
- Mun haɗu da kayan shafa, mun gishiri kuma muna shan man fetur tare da mayonnaise ko girma. man
Tare da masu kwari
Croutons daidai cika wannan salatin.
Don ƙara: crackers - 100 gr. Ana iya maye gurbin kokwamba tare da gwangwani - 70 gr.
Tare da naman sa
Cuku
Sinadaran:
- Boiled Boiled - 170 gr.;
- Kwanan Sin - 270 gr.;
- wuya cuku - 100 g.
- albasa albasa - 30 g.;
- Mayonnaise / Rast. man
Cooking:
- Naman na, zuba shi da ruwan sanyi, sanya wuta kuma ya kawo tafasa. Cook kan zafi mai zafi don minti 60-90. Bada nama don kwantar da hankali kuma a yanka cikin kananan cubes.
- Beijing kabeji ganye da albasa pods an dried da finely yankakken.
- Cukuba uku grated (mafi girma daga manyan).
- Gasa koren albasarta.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Tare da soname
Sesame daidai ya dace da tasa kuma ya ba da dandano mai ban sha'awa da bayyanar.
Naman sa ba zai iya dafa ba, kuma a yanka a kananan ƙananan, ta doke kuma toya a man fetur tare da kayan yaji.
Zaka kuma iya ƙara nauyin da ke biye zuwa salatin.:
- qwai - 3 kwakwalwa.
- ceri tumatir - 150 g;
- Karancin cucumbers - 100 gr.;
- sesame.
Tare da turkey
Tare da kwai
Sinadaran:
- Kwanan Sin - 270 gr.;
- Boiled turkey - 170 gr.;
- Tumatir - 1 pc.;
- kwai - 1 pc.;
- faski;
- albasa albasa - 30 g.;
- Mayonnaise / Rast. man
Cooking:
- Fillet na turkey da kuma dafa a cikin ruwan zãfi don minti 30-40. Bari nama ya kwantar da shi kuma ya rabu da shi tare da firam.
- Kwai dafa. A lokacin da suke kwantar da hankali, rubuta su a kan m grater.
- Wanke, bushe sannan kuma sara albasa da faski.
- Peking kabeji ya fita da tumatir, ya bushe kuma ya yanke fin.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Tare da kirim mai tsami
A matsayin kayan ado na salad daga kabeji na Sin, zaka iya amfani da kirim mai tsami.
Don ƙara: masaraga gwangwani - 70 gr.
Tare da kaza
Sinadaran:
- chicken nono - 170 gr.;
- Kwanan Sin - 270 gr.;
- gwangwani gwangwani - 200 gr.;
- sabo ne kokwamba - 1 pc.;
- Mayonnaise / Rast. man
Cooking:
- A wanke kaza na kuma wanke shi a cikin ruwan zãfi har tsawon minti 30. Bayar da nama ta ƙare don kwantar da shi kuma a yanka a kananan tube.
- Kwanan kasar Sin ya bar ganye da sabo da kuma yankakken yankakken.
- Kwai dafa. A lokacin da suke kwantar da hankali, rubuta su a kan m grater.
- Zuba masara, pre-drain ruwa daga kwalba.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Zuciya nama
Tare da gwangwani gwangwani
Sinadaran:
- naman sa - 2 kwakwalwa.
- karas - 1 pc.;
- Kwanan Sin - 200 gr.;
- Peas gwangwani - 200 gr.;
- Mayonnaise / Rast. man
Cooking:
- Zuciya na naman sa, a yanka a kananan ƙananan kuma jiƙa a ruwan sanyi don kimanin awa 2. Sa'an nan kuma saka shi a cikin ruwan sanyi kuma dafa don tsawon sa'o'i 1.5, sauya ruwa a kowane rabin sa'a. Bada kayan da aka gama da su don kwantar da su da kuma yanke fin.
- A wanke karas, bawo, yanke kuma tafasa don minti 5. Sa'an nan kuma mu yanke shi a cikin zobba kuma raba su cikin sassa 4.
- Lambatu da kabeji ganye, bushe da su, kuma a yanka a cikin tube.
- Zuba kwasfa, dafa ruwa daga gwangwani.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Tare da soya miya da kayan yaji
Soy sauce zai fi dacewa sanyaya kafin amfani.
Don ƙara:
- Albasa - ½ inji mai kwakwalwa.
- A tsunkule na Ginger.
- Kwan zuma na kirfa.
Tare da naman alade
Tare da cuku
Sinadaran:
- Boiled Boiled - 170 gr.;
- Kwanan Sin - 270 gr.;
- wuya cuku - 100 g.
- Mayonnaise / Rast. man
Cooking:
- Ƙawatacciyar fata, yanke shi a kananan ƙananan kuma dafa shi a cikin ruwan zãfin ba fiye da minti 60 ba. Bada nama don kwantar da hankali kuma a yanka a kananan tube.
- Beijing kabeji ganye da albasa pods an dried da finely yankakken.
- Cakuda uku.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Tare da tumatir
Don ƙara:
- qwai - 3 kwakwalwa.
- albasa albasa - 20 g.;
- Cherry tumatir - 100 gr.
Nan da nan
Tare da kyafaffen tsiran alade
Sinadaran:
- Peking kabeji - 300 gr.;
- kyafaffen tsiran alade - 170gr.
- kore Peas - 200gr.
- tafarnuwa;
- faski;
- Mayonnaise / Rast. man
Cooking:
- Peking kabeji ya fita da faski wanke, ya bushe kuma ya yanke fin.
- Yanke tsiran alade a kananan yanka.
- Yayyafa tafarnuwa.
- Yayyafa kore Peas, pre-lambatu ruwa daga kwalba.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Tare da karas a cikin Yaren mutanen Koriya
Sinadaran:
- Peking kabeji - 1/2 inji.
- Kayan Koriya - 250 gr .;
- kaza mai kyafaffen - 170 gr.;
- crackers - 100 g.;
- Mayonnaise / Rast. man;
- gishiri / soya miya.
Cooking:
- Shirya kaza kyafaffen: cire kasusuwa, veins, mai da fata. Yanke cikin kananan tube.
- Lambatu da kabeji ganye, bushe da su, kuma a yanka a cikin tube.
- Ƙara karamin Katolika da shirye-shiryen da aka shirya.
- Mun shirya shirye-shiryen shirye-shiryen, mun gishiri kuma muna shan man fetur tare da mayonnaise ko rast. man
Yadda za a bauta wa tasa?
Sinadaran irin su cuku da crackers su ne mafi alhẽri don ƙara bayan ka gauraye dukkan sauran sinadaran. Har ila yau, kafin yin hidima, zaka iya sanya salatin tsawon minti 5-7 a cikin firiji don haka ya zama mafi muni.
Kammalawa
Salatin nama tare da kabeji na kasar Sin zai shawo kan dukan masu sha'awar abinci. Idan kun fi son yin jita-jita, to ku yi amfani da nama nama da yalwar kayan lambu. Idan kuna son karin kayan abinci mara kyau kuma mai dadi, to, kuna iya cin nama ko kuma ƙara naman alade ga salatin.
