Yaya tsawon lokacin da ya kamata a dafa albarkari don yin dadi da lafiya? Dokokin abinci da girke-girke

An gudanar da bincike mai zurfi a kan kabeji broccoli. Wadannan bayanan sun tabbatar da mummunan cututtukan jini, tasirin kwayoyin halitta a jikin mutum lokacin da ake ci, har ma da maganin cutar kankara, saboda samin sulfarophane.

Wannan samfurin shi ne kantin sayar da bitamin da kuma ma'adanai, an yi amfani dasu a dafa don ƙarni.

Ana amfani da katako don amfani da iyaye mata, yara a matsayin abincin abinci, matasa, manya da tsofaffi. Yadda za a kawo shi a shirye-shirye da kuma yadda za a dafa sabo da kuma daskarewa za ka koyi daga wannan labarin.

Shin wajibi ne a yi amfani da abincin gwaninta a lokacin dafa?

Za a iya cin albarkatun burodi, kuma za ku iya tafasa, fry da stew. Kasancewa samfurin hypoallergenic, ana amfani da wannan shuka a matsayin abinci mai mahimmanci ga jariran daga watanni 8. Lokacin dafaccen baby babye shine, yin amfani da zafi a kan kayan lambu mai mahimmanci ya zama wajibi ne.

Abubuwan da ake amfani da su da kuma halayen samfurin

Broccoli babban abincin ne don:

• marasa lafiya na ciwon sukari;
• masu ciki da kuma lactating mata;
• yara da tsofaffi;
• mutane musamman yiwuwa zuwa atherosclerosis;
• wadanda suka kamu da cututtukan cututtuka (musamman don sake dawo da tsarin rigakafi).

Ana amfani da kabeji mai ma'adin azaman samfur tare da rage cin abincin calories, wanda yake da mahimmanci ga wadanda ke kallon adadi. Yayinda amfani da kayan lambu da yanayin fata suke rinjaye. Abin da ke cikin kabeji zai taimaka wajen kawar da gubobi. Sulfarofan block da kuma hana ci gaban ciwon daji a cikin jiki.

Wannan inji yana ƙunshe da adadin abubuwa masu muhimmanci ga jikin mutum:

• potassium;
• alli;
• phosphorus;
• jan ƙarfe;
• ƙarfe;
• iodine;
• carotene;
• zinc;
• bitamin C.

Alamar gine-gine ta 100 grams na samfurin, asarar ko asusun ajiya don (azaman kashi na yawan yau da kullum):

Muna ba ka damar kallo bidiyon game da amfani da gargaɗin lokacin cin abinci na broccoli:

Nawa lokaci ne aka baka?

1. Yadda za a dafa kabeji, bisa ga shekarunta:
   • Idan kabeji yaro ne, to an kwashe shi na minti 5 a cikin ruwa mai salted har sai an shirya.
   • Dole ne a dafa shi ya fi girma a kusan minti 7.
2. Don gishiri mai daskarewa, lokacin dafa abinci yana ƙaruwa zuwa minti 10 bayan tafasa.
3. Lokacin dafaccen baby babye, lokacin cin abinci yana da kyawawa don karawa zuwa minti 11-14.

Kamar yadda broccoli da farin kabeji ke buƙatar tafasa a cikin daskararre da sabo don kare duk amfanin, karanta a nan.

Muna bayar don kallon bidiyon akan yadda za a buro broccoli don adana dukkan abubuwa masu amfani:

Mataki na Mataki Umurnin Abincin

Don yadda za ku dafacciyar broccoli, dole ne kuyi la'akari da wasu siffofin:

1. Da farko dai kana buƙatar ka sake kwance cikin kwakwalwa kuma ka wanke a karkashin ruwan sanyi.
2. Idan broccoli yana daskarewa, to baka buƙatar kashe shi kafin dafa abinci: kawai dafa shi dan kadan fiye da sabo: minti 11-14. Za ku iya cin kabeji sabo, ku wanke shi da kyau (yadda za ku dafaccen broccoli mai daskarewa, karanta a nan, kuma daga wannan labarin za ku koyi girke-girke daga gwaninta da kuma broccoli).
3. Idan shi ne shugaban sabo ne, to, ya isa ya kwantar da shi a cikin ruwan sanyi don kimanin awa daya, sa'annan ya sa shi duka a cikin kwanon rufi tare da ruwan da aka tafasa.

A cikin kwanon rufi

Sauke inflorescences a cikin ruwan da aka yi salted don minti 3-8, to magudana: Idan an yi duk abin da ya dace, kabeji zai zama mai sauƙi, amma launi ba zai canza ba.

A cikin multicooker

• Lokacin amfani da yanayin "Steamed", an dafa shi da broccoli na minti 20-25.
• Lokacin yin amfani da yanayin "Multipovar", lokaci mai dafa yana ɗaukar kimanin minti 12-15.

Recipes

Tare da cuku da kaza kaza a cikin tanda

Sinadaran:

• Frozen broccoli: 0.5 kg.
• Milk: 200 ml.
• Chicken qwai: 2 inji mai kwakwalwa.
• Hard Cheese: 100 gr.
• Butter: 2 tbsp.
• Chicken fillet: 400 gr.
• Salt: dandana.
• Ƙona kayan yaji: dandana.

Bayanin calorie: 120 Kk da 100 grams na ƙarshen tasa.

1. Muna narke man shanu a cikin kwanon rufi, sa'an nan kuma ƙara broccoli.
2. Fry a man fetur na minti 3-5.
3. Gumen fillet a yanka a cikin guda na 1-2 cm.
4. Muna motsa farko da kaji, sa'an nan kuma abincin da aka gauraya a cikin gurasa.
5. Cooking sauce: ta doke qwai, ƙara madara, cakuda mai wuya (pre-finely grated), gishiri da barkono.
6. Cika sakamakon miya da kabeji da kaza.
7. Muna zafi da tanda zuwa digiri 200-220.
8. Gasa ga minti 20-25.

Don koyon yadda za ku dafa gwaninta a cikin tanda, karanta a nan, kuma daga wannan labarin za ku koyi 9 girke-girke mai dadi da kuma farin kabeji a cikin tanda.

Za a iya yin tebur a cikin tanda, wadda aka shirya.

Mun bayar don ganin hanyar a kan yadda za a dafa wani broccoli da kuma kajin nono:

A cikin gurasa a cikin tanda

Sinadaran:

• Fresh broccoli: 0.5 kg.
• Mozzarella: 100 gr.
• Chicken qwai: 2 inji mai kwakwalwa.
• Hard Cheese: 100 gr.
• Breadcrumbs: 120 gr.
• Salt: dandana.
• Pero mai baƙar fata: dandana.

Bayanin calorie: 150 Kk da 100 grams na ƙarshen tasa.

1. Fresh kabeji a yanka a kananan guda.
2. Ƙara ƙwai zuwa kayan lambu mai kayan ƙanshi, cakulan hatsi da dukkan sauran sinadaran.
3. Sanya sosai.
4. Rufe takarda burodi tare da takarda burodi.
5. Muna samar da ƙananan raguwa daga cakuda sakamakon.
6. A hankali a shimfiɗa a kan tukunyar burodi.
7. Sanya tarkon yin burodi a cikin tanderun (190-200 digiri) na mintina 15.
8. Sa'an nan kuma juya meatballs a daya gefen kuma gasa wani minti 10 don samar da ɓawon burodi a saman.
9. Kashe, ba da tasa kadan sanyi a cikin tanda.

Kammalawa

Broccoli kabeji ne ta wurin dukiyarsa mafi amfani, a tsakanin kowane irin kabeji a duniya. Gaskiyar cewa tana dauke da sulfarofan, yayi magana game da kwatancinta da kuma yiwuwar yin amfani da magani. Daidai, mai sauƙin maganin kayan lambu ta jikin jiki, sakamako mai kyau na yin amfani da kabeji a kan rigakafi da kuma yanayin yanayin jiki an tabbatar da kimiyya fiye da sau ɗaya.

Da yiwuwar cin kabeji a lokacin lactation da gabatar da jariri har zuwa shekara daya a cikin wannan tsari - ya ce game da aminci da hypoallergenicity. Bugu da ƙari da duk abubuwan da ke sama, broccoli ba kawai da amfani ba, amma har ma da dadi sosai.