Mene ne amfanin da harkar tafarnuwa ga jikin mutum? Shawarwari don cin kayan lambu

Tafarnuwa ne sanannen sanadiyar cutar ta antibacterial da antimicrobial. Duk da haka, masana kimiyya sun kafa tasirinta na musamman akan jikin mutum.

Wannan samfurin yana ƙaruwa kuma yana mayar da ƙarfin aiki, amfaninsa masu amfani yana tasiri aikin dukan kwayoyin.

Za mu tattauna cikin ƙarin bayani a cikin labarin abin da amfani ko cutar da mutane na iya ɗauka daga shan tafarnuwa, me ya sa ya karbi shi, da kuma yadda za'a yi daidai. Yaya tsawon lokacin da ake dauka don cin tafarnuwa don lafiyar lafiya kuma menene contraindications?

Fasali na abun da ke ciki da kuma amfanin kayan lambu

Wannan tsire-tsire mai laushi mai suna herbaceous shuka shi ne ainihin kantin bitamin bitamin da microelements. Kowane abu a cikin abun da ke ciki, yana aiki ne na musamman.

Mafi mahimmanci ga lafiyar mutane a cikinsu shine:

• Thiamine (Vitamin B1) - tasiri mai amfani akan tsarin mai juyayi, kara ƙarfafa juriya;
• zinc - alhakin samuwar testosterone;
• selenium - inganta ingantaccen kwayar halitta, ita ce antioxidant halitta.

Vitamin C yana kare thiamine daga lalacewa ba tare da lalacewa ba, ba dole ba ne ga kare dan Adam. Vitamin B1 tana aiki tare da folic acid, wanda zai taimaka wajen kawar da guba. Ana nuna dangantaka da magnesium a cikin inganta tsarin tafiyar da rayuwa.

Allicin ba a cikin tafarnuwa mai tsabta ba. An kafa shi sakamakon sakamakon rashin lafiya na sel. Wannan abu yana da antimicrobial da kuma maganin antitumor, yana kara hanzarin jini, wanda ke shafar aikin aiki na kwayar haihuwa.

Taimako! Bisa ga kididdigar, raƙuman rabi na bil'adama yana da sau biyu mafi kusantar shan wahala daga atherosclerosis. Tafarnuwa ta kawar da adadin cholesterol kuma ta inganta jini.

Yaya ya shafi kuma abin da ke da amfani ga jiki namiji?

Masana kimiyya sun gano cewa Amfani da kayan ƙanshi na yau da kullum yana taimakawa wajen mayar da ayyukan jima'i, ingantawa. Ayyukan da ke iya yin amfani da shi na iya karawa saboda yadda ake daidaita yanayin jini a cikin kwayar halitta, da kuma yawan nau'o'in walwala da kuma aiki na kwayoyin jini.

Tafarnuwa yana rage hadarin ciwon ta prostate da 50% ta hanyar neutralizing free radicals a cikin jiki.

Cututtuka na cututtuka - daya daga cikin asalin namiji rashin haihuwa. Kayan yana da ikon ƙarfafa tsarin rigakafi, yaƙar ƙwayoyin cuta da kwayoyin cuta. Abubuwan da suke da tausayi na tafarnuwa da taimakon cututtukan fungal.

Tafarnuwa yana daidaita tsarin mai juyayi, sautin jikin. Kayanta ya taimaka wajen magance jiki, yayin da suke hana mummunar tasirin cortisol a kan kwayar halitta.

Shin yana da amfani a cikin yaki da nauyin kima? Sai dai itace, a. Dangane da abin da yake da shi na musamman, wanda ya haɓaka metabolism, an yi amfani dashi don asarar nauyi, kuma wannan shine ainihin matsala na mutane da yawa.

Rashin hako na shuka zai iya zama cutarwa idan an cinye su cikin yawa. Tafarnuwa an samo ya zama mai guba ga kwakwalwa, da yawancin cin abinci yakan kai ga ciwon kai, rikicewa. Rashin ruwan 'ya'yan itace zai iya ƙone ƙwayar mucous membranes na gastrointestinal fili, haifar da zawo. Saboda haka, kunshe da shi a cikin abincin abinci ya kamata a magance shi, yana sarrafa ikon karfin jiki.

Contraindications don amfani

Ba'a bada shawara a hada da tafarnuwa a cikin menu don rashin lafiyar halayen, rashin rashin haƙuri, ƙwayar fata.

Kamfanin da aka haramta don amfani a irin waɗannan lokuta:

• gastritis tare da high acidity;
• ciwon ciki;
• kwakwalwa;
• kwance;
• hepatitis;
• fuka.

Yaya aka bada shawara don ci samfurin don lafiyar jiki?

A cikin mutane, abubuwan da ke tattare da tafarnuwa suna tattare a jikin gabobi kuma an rarraba su a ko'ina cikin jiki. Kuma a cikin mata, samfurin yana yin aiki mai mahimmanci, aiki a kan yankunan da aka lalata. Saboda haka, adadin mutanen da ke konewa suna buƙatar ƙarin.

Da shawarar da ake bukata na raw tafarnuwa ga mutum shine 6 g kowace rana (don dalilai na prophylactic). Bayan magani na zafi, adadin abincin gina jiki ya rage, don haka ya fi dacewa ku ci shi raw. Ya isa cin 'yan cloves yau da kullum.

Gilashin madara da faski zai taimaka wajen kawar da wari mara kyau.

Shirin mataki na mataki: yadda za a yi amfani da shi

Abubuwan da aka warkar da tsire-tsire sun san fiye da karni daya, kayan girke-girke na mutãne ya taimaka tare da irin wannan cuta mai rikitarwa da rashin lafiya kamar prostatitis, rashin ƙarfi.

Akwai wasu girke-girke don maganin gargajiya don magance su kuma hana wadannan cututtuka. Daga cikin su, wadannan sune mafi tasiri:

1. Tincture tare da tafarnuwa. Yayin da ake jiyya, dole ne a sanya 1 kg na albasa albasa a kwalba 3 lita, zuba ruwa mai ruwa, kusa da kuma riƙe a cikin duhu mai sanyi don wata daya. Lokaci lokaci girgiza ganga.

   Sha 1 tsp ruwa, diluted a gilashin madara.

2. Danyen giya. Don 300 ml na diluted barasa zuwa 40-50 digiri bukatar 1 matsakaici kai na tafarnuwa.

   Ya kamata a yanke albasa da aka yanka a rabi kuma cike da barasa a gilashi gilashi. Dole ne a dagewa kwana 3 a cikin duhu. Ɗauki 1 tablespoon sau 3 a rana.

3. Tare da zuma da kwayoyi. Yana buƙatar 100 g na hazelnuts, 300 g na goro, 100 g na tafarnuwa tafarnuwa, 100 g na yankakken rosehip berries, 30 g daga tushen Rhodiola rosea, 1 kg na zuma.

   Dukkan sinadarai sun haɗu har sai sunyi kama da cinye 1 tablespoon bayan abinci 1 lokaci kowace rana. Plantain decoction zai inganta sakamakon.

Hankali! Hanyar da ta fi sauƙi shine kayan ado na tafarnuwa a madara. Sauke girke: 3 cloves bukatar tafasa don minti 10 a gilashin madara na madara. Shayar da ruwa mai tsafta ya zama dole a safiya kafin cin abinci da maraice kafin lokacin kwanta.

An kuma kira lambun kan tafarnuwa a jihar Tibet da ake kira elixir na matasa. Godiya ga iyawar da za a iya kawar da ƙwayar cholesterol, fadada da ƙarfafa tasoshin jini, masanan sunyi amfani da ita don hana cututtuka da ciwon zuciya. Wadannan kyawawan kaddarorin zasu iya tsawanta rayuwa da sake sake jikin su.

Da zarar a cikin shekaru 6 ya kamata a dauki tincture na kwanaki 11. An sanya kuma an yarda da shi a cikin jerin masu zuwa:

• buƙatar yanka 350 g na tafarnuwa;
• Mix shi da 200 ml na 96% barasa;
• Mix da cakuda don kwanaki 10 a cikin dakin duhu.

Sha diluted sau 3 a rana. Minti 30 kafin abinci.

1. Fara farawa tare da digo 1 a liyafar, kara zuwa 15 saukad da.
2. Sa'an nan kuma ya kamata ka rage sashi a cikin tsari na baya.
3. A ƙarshe, 11th rana, ya kamata ku sha sau 25 na miyagun ƙwayoyi sau 3.

Bayan shekaru 45, kowane mutum na uku yana jin ƙin sha'awar jima'i, aikin jima'i yana damuwa - wannan yana haifar da matsalolin tunanin mutum, akwai rashin amincewar kai. Dole ne kiwon lafiya ya fara daga matasan. Tafarnuwa za a iya karawa da salads, pickled, dried - wannan shuka zai cece daga rashin ƙarfi da cututtuka na gabobin urinary a nan gaba.