Pea yana daya daga cikin legumes na d ¯ a da suka samo asali. Daya daga cikin ƙaunataccen lokacin rani na rani ga yara da tsofaffi shine samari, mai dadi da sabanin kore, daga cikin gonar, don haka yana da amfani a gano abin da wannan shuka zai iya faranta mana rai, ba tare da dandano mai kyau ba.
Gwaji da bayyanar
Bright kore Peas suna kewaye a cikin wani oblong, salon salula koda kunshi biyu halves na ba ƙasa da cikakken launi. Matasan legumes na da ƙanshi, mai dadi, ƙanshi suna da taushi. A dafa abinci, mafi mahimmanci shine kwakwalwa da nau'in sukari, su ne wadanda aka daskare da kuma adana su domin hunturu.
Chemical abun da ke ciki
A matsayin ɓangare na fata Peas, wasu kwayoyin acid, amma kusan dukkanin jerin bitamin da kuma ma'adanai da ake buƙata ga jiki, da fiber da sukari. 
Vitamin
Peas dauke da bitamin A, B1, B2, B4, B5, B6, B9, C, E, H, PP.
Koyi yadda za a yi peas kore don hunturu: adana, bushe, daskare.
Ma'adanai
- Macronutrients: potassium, calcium, magnesium, sodium, phosphorus, sulfur, silicon, chlorine.
- Bayanin trace: aluminum, boron, vanadium, iron, iodine, cobalt, manganese, jan karfe, molybdenum, nickel, tin, selenium, furen, chromium, zinc.
Samfur Calorie
Kashi ɗari grams na samfurin asusun ne kawai 55 adadin kuzari.
Kwayoyin cuta, fats, carbohydrates
- Protein - 5 g.
- Fat - 0.2 g
- Carbohydrates - 8.3 g
Shin kuna sani? Masanin ilimin nazarin halittu na Austrian, Botanist da Monk na dokar Augustinian, Gregor Mendel, yana gudanar da gwaje-gwaje a kan kwaskwarima, ya tabbatar da kasancewar kwayoyin halitta da kuma watsa nau'ikan dabi'a a gare su. Duk da cewa a shekara ta 1865 ya nuna shakku ga bincikensa, a yau an kira masanin kimiyya ne wanda ya kafa kimiyya ta hanyar halayyar mutum.
Mene ne amfani da koren koren Peas
Masu aikin gina jiki suna magana ne game da amfanin samfurin, kuma masu amfani da dabbobi suna amfani da ganyayyaki na shuka a magunguna masu yawa.
Ga manya
Samfur yana da amfani kuma har ma da likitoci ya ba da shawara ga mutanen da ke fama da ciwon sukari da cututtukan zuciya, na cututtuka da kodan, rashi bitamin. Gishiri tare da legumes na da amfani don tsaftace jinin cholesterol, wanke hanta na toxins, nitrates, kayan cin hanci da kwayoyi. Peas suna dauke prophylactic da atherosclerosis, hauhawar jini, kiba, kashi fragility. Maganin da aka hada da ma'adanai da bitamin sunada tsarin tsarin endocrin, hormones, wanda zai haifar da lafiyar lafiyar tsarin haihuwa.
Ga yara
Za'a iya gabatar da samfurin a cikin abinci na abinci na yara daga watanni takwas, idan jariri ya riga yayi kokarin kayan lambu, cuku, nama. Yana da wanda ba a so ya ba Peas a cikin tsari mai kyau a irin wannan matashi, yana da kyau bayan magani na zafi a cikin nau'i mai dankali, misali. Daga shekara ɗaya da rabi yana yiwuwa ya ba da ƙananan ƙananan rabo. 
Amfani da peas a kan tsofaffin tsofaffi a ƙasa da ƙasa don ƙananan ƙwayar cuta na fiber, kuma yana da ƙasa da rashin lafiyar jiki. Samfur yana da amfani ga ci gaba da tsoka, kashi da haɗin kai, haɗin gwiwa. Godiya ga iodine, yana normalizes glander thyroid, inganta aikin kwakwalwa. Peas yana satura jiki tare da bitamin da kuma ma'adanai, ƙarfafa kwayar cuta, na zuciya da jijiyoyin zuciya, tsarin kulawa na tsakiya, wani tasiri mai kyau a kan tarin kwayar halitta.
Muna ba da shawara ka gano yadda ake amfani da yadda ake amfani da sauran legumes: wake, soya, clover, kirki, chickpeas.
Zan iya cin abincin ciki na fata da kuma lactating
Farsin koren fata ne cikakke da abubuwa da yawa masu amfani don al'ada na al'ada da tayin ciwon tayi: folic acid, magnesium, potassium, calcium, selenium, zinc, da sauransu. Saboda haka, ba wajibi ne mata su kasance a cikin matsayi na cin abincin ba, duk da haka, ba za ka iya farfado da shi ba don kada ka haifar da dandano.
Irin wannan abun ciki na kayan abinci zai taimaka wajen farfado mahaifiyar haihuwa daga cikin haihuwa, kare tsarin rigakafi da kuma cika kayan samar da bitamin da ma'adanai. Shigar cikin abincin abincin sabo ne ya kamata ya kasance a cikin ƙananan rabo, kallon hali na jariri. 
Lokacin cin abinci mai daskarewa, ba za ka kare shi a cikin microwave ba, ya fi kyau ka bar shi don lokaci don kare lalacewa. Gwangwani gwangwani na iya zama cutarwa saboda kasancewar sunadaran sunadarai a ciki: masu kiyayewa, masu tasowa da sauransu.
Harm da contraindications
Hanyoyin da ke cikin al'ada a lokacin hallakarwa sun zama uric acid, sabili da haka ba'a bada shawara a yi amfani dashi a cikin irin wannan yanayin:
- gout;
- colitis;
- fitsari acid diathesis;
- urolithiasis.
Yana da muhimmanci! Yin amfani da kwari mai yawa na iya haifar da farfadowa, nauyi a cikin ciki da ƙara yawan gas.
Dokokin don zabar samfurin samfurin
Lokaci na al'ada ya fara a watan Mayu-Yuni, dangane da yanayi a yankin. Lokacin zabar, ya fi kyauta don ba da fifiko ga kwakwalwa, wanda kwaskwarima ke kiyaye juiciness da abubuwa masu amfani fiye da, maimakon samfurin da aka tsarkake. Wadannan halaye suna magana game da sabo:
- haske mai launi mai haske;
- rashin rawaya da duhu;
- launin fata da laushi na kwasfa.
Yadda za a ajiye peas don hunturu
Za a iya adana al'adun Juyayi don hunturu ta hanyar daskarewa ko kiyayewa.
Frost
- An wanke kwakwalwan karkashin ruwa mai gudu.
- Bude sash ta latsa yatsunsu kuma girgiza peas a cikin tanda mai dacewa.
- An saka kayan da aka tsabta don 1 minti a cikin sieve, wanda aka sanya a kan wani kwanon rufi na ruwan zãfi. Hanyar za ta cire daga ɓangaren litattafan almara daga cikin abu, wanda a yayin da ake ajiya ajiya ya ba da haushi a dandano da launin launin ruwan.
- Bayan minti daya, an cire sieve daga ruwan zãfin kuma sanya shi a cikin akwati da ruwan sanyi.
- Sa'an nan kuma an kwasfa peas a kan tawul ɗin ɗakin ajiya har sai ya bushe.
- Mataki na gaba shine sanya a cikin injin daskarewa, yana da kyau don daskare shi a cikin takarda, sa'an nan kuma decompose cikin rabo ko kwantena.
Ajiye
Sinadaran (gwangwani shida na 0.5 lita):
- Peas kore - kimanin kilo 2,800;
- sugar -1 tbsp. l.;
- gishiri - 1 tbsp. l.;
- 9% vinegar - 100 ml.
Cooking:
- Tsaftace fayilolin, rarrabe, ƙaddara lalacewa Peas. Sa'an nan kuma kurkura a karkashin ruwa mai gudu.
- Nan gaba, peas bukatar zuba cikin kwanon rufi da kuma zuba ruwa don rufe gaba daya. Saka a cikin zafi mai zafi. Bayan tafasa, kana buƙatar saka ido akan kumfa, a lokacin da za a cire shi. Kashe wuta da kuma dafa don kimanin minti 15.
- Ya kamata ku shirya marinade: zuba lita na ruwa a cikin kwanon rufi, ƙara tablespoon na sukari da gishiri, bar su narke da kuma tafasa.
- Shirya peas don ninka a cikin colander, sa'an nan kuma yayyafa a kan kwalba haifuwa, barin kusan 1.5 cm zuwa gefen gilashi.
- A cikin wani tafasa marinade ƙara 100 ml na vinegar, bari tafasa. Zuba zafi cikin kwalba, rufe tare da murfi (sannu a hankali) kuma a saka bita.
- A kasan tukunya, saka zane mai laushi a ƙasa, sanya gwangwani a bisansa kuma zuba ruwan dumi a cikin tukunya don kada ya fada cikin akwati a lokacin da ta tafasa. Abin da ke ciki na saucepan ya kamata a tafasa don minti goma sha biyar, to sai a sake yada launi, sannan a juye da kwalba don a kwantar da shi, a nannade cikin bargo.
Shin kuna sani? Hoton a kan teburin kore Peas, Faransawa wajibi ne ga Marie de Medici. Sarauniya ta gaba ta zo tare da ita da wasu kayan girke-girke na kansa, inda samfurin bai kasance na karshe ba.
Ƙari game da amfanin: yadda za a yi mask na matasa Peas
Abubuwa masu kyau na al'ada sune saboda kasancewa mai kyau bitamin: A, C, E, da kuma yawan adadin ma'adanai da ke cikin tsari da sake farfadowa da kwayoyin halitta, ciki har da fata da ƙusoshin ƙusa, waɗanda suke da sakamako mai tasiri akan yanayin gashi.
Ga fata
Mask don bushe fata. Yi kyau teaspoons biyu na abincin gwaiyen da aka haxa tare da adadin ruwan 'ya'yan itace da gwaiduwa. Mass amfani da fuska tare da launi mai laushi, wanke a lokacin da cakuda ya bushe, ya fara farawa fata. Bayan wankewa, yi amfani da kirim mai cin nama tare da rubutun haske. Don fataccen fatar jiki, an rufe mask din sau uku a mako guda daya. 
Ga al'ada fata. Cikakken wake ne a cikin gari, daya cakuda gari wanda aka haxa da teaspoon na man zaitun da gwaiduwa. Mass amfani da fuska da wuya don minti ashirin, wanke tare da ruwan sanyi. Ana iya amfani sau biyu a mako.
Don fata fata. Gi biyu tablespoons na Peas cikin puree, ƙara biyu tablespoons na whey, Mix. Aiwatar da fuskar fuska da wuyanta don minti ashirin. Wanke wanke da ruwa mai dumi.
Don gashi
An shirya tudu daga busassun kayan lambu mai amfani da kayan aiki. An zuba ruwan gari a kan ruwa mai kwari kuma ya bar ta sha biyu. Ana amfani da taro mai amfani a maimakon shamfu: amfani da gashi, rarraba tsawon tsawon, ba manta da asalinsu ba. Ka bar rabin sa'a, sa'annan ka wanke cikin ruwa mai dumi. Gida, ban da ƙarfafa gashi, qualitatively tsarkake su daga datti da kuma secret secretions.
Yadda za a rasa nauyi a kan koren Peas
Saboda abun da ke cikin karamar karamar ƙasa da jerin abubuwan bitamin da kuma ma'adanai, ana amfani da samfur don asarar nauyi. Dalili akan abincin da ake ciwa shi ne tsirrai ko sabon kore Peas don abincin rana, babban abinci.
Koyi yadda ake amfani da tsaba na flax, barkono cayenne, cardamom, apples apples, Caucasian hellebore, cilantro, slimming slimming.
M rage cin abinci ga rana:
- karin kumallo: muesli;
- abincin rana: risotto tare da peas;
- abun ci abinci: gilashin kefir ko pear;
- abincin abincin dare: gurasa mai gurasa, yanki cuku.
Yana da muhimmanci! Ganyayyaki yana kawar da mikiya, kayan yaji, abinci maras kyau; daɗaɗɗen abincin da gurasa da aka yi daga alkama. sha tare da sukari, soda.Bugu da ƙari, cin abinci shi ne cewa fiber na tsire-tsire mai tsirewa ya kawar da ruwa mai zurfi, ya hana yaduwar cholesterol da salts, inganta metabolism da narkewa. Kula da shi ba zai wuce makonni biyu ko uku ba.
Ƙaddamarwa: Yin amfani da samfurin maiya ba shi da kwarewa ga jiki, kuma yana da amfani ga yara da tsofaffi, yana aiki a matsayin ma'auni akan ƙwayoyin cututtuka da yawa, ba shi da wata takaddama, ciki har da waɗanda suke da nauyin nauyi. Abinda kawai kake buƙatar tunawa: al'adar da aka farawa ta haifar da tsawa daga hanji, ya kamata a yi amfani dashi a cikin gyare-gyare.
