Ruwa da zuma shine misali na yadda za a shirya magani na musamman daga samfurori masu sauki wanda ke da tasiri mai tasiri a jiki. Ruwan ruwa yana sake sakewa, yana ƙarfafa tsarin rigakafi, inganta yanayin fata da gashi. Amfani yau da kullum na zuma bayani gusar da parasites da kuma suppresses pathogenic flora. Kuma wannan ba cikakken lissafin abubuwan da ke cikin wannan abin sha ba.
Da abubuwa masu amfani
Ƙimar cin abinci mai gina jiki shine kilo 33. 100 g na ruwan zuma yana dauke da nau'in gina jiki kawai na 0.08 grams kuma kamar 8.3 g na carbohydrates. 
Ya ƙunshi bitamin: C, PP, B; ma'adanai masu muhimmanci ga lafiyar: sodium, magnesium, chlorine, potassium, calcium, sulfur, baƙin ƙarfe.
Shin kuna sani? Abinda ke ciki na zuma da plasma jini sun kasance kusan. Wannan ya bada samfurin kudan zuma ya zama 100% ytari a cikin mutane.
Menene amfani
Yin amfani da elixir mai dadi yana da girma a cikin bitamin da kuma ma'adanai, da muhimmanci ga rayuwar enzymes. Sabili da haka, ruwan zuma yana da karfi mai maganin antioxidant, wanda ba kawai yana ƙarfafa kariya ta jiki ba, amma yana da tasiri mai amfani akan kusan dukkanin kwayoyin halitta da kuma tsarin.
Fidio: wadata da kwarewa na shan ruwan zuma
Don rigakafi
Abin sha yana ƙarfafa kariya ta jikin mutum ta hanyar kawar da ciwon sukari da kuma hanci. Yin amfani da ruwan zuma na yau da kullum yana tabbatar da tsayayya da ƙwayoyin cuta da kuma cututtuka na yanayi.
Ga tsarin narkewa
Wannan magani na gida yana daidaita al'amuran, yana kawar da duwatsu masu fadi da sutura, ya kawar dysbacteriosis. Har ila yau yana da tasiri mai amfani akan aikin hanta kuma, mafi mahimmanci, shi yana ba ka damar kawar da kwayoyin cutar da suka mutu a cikin kashi 30 cikin 100 na zuma.
Yin jiyya na gastrointestinal fili tare da ganye da kuma sauran hanyoyin mutãne ne m tasiri. Ana yin amfani da cututtuka na gastrointestinal: chaga, tincture na propolis, buckthorn na teku, flax, leafberry, anise tincture.
Ga tsarin kwakwalwa
Hanyoyin maganin zuma don bunkasa hydration da matakin "cholesterol" daidai ya rage nauyin a cikin zuciya. Amfani na yau da kullum na samfurin ya sake komawa ganuwar jini, ya hana thrombosis.
Ga CNS
Magungunan magani yana ƙaruwa da tsayayyar tsarin juriya, yana hana damuwa kuma yana da tasiri mai kyau. Bugu da kari, ruwan zuma yana yakin neurosis da rashin barci. 
Don kwakwalwa
Abin sha na shayar da ƙwayoyin kwakwalwa kuma yana ƙaruwa. Sweet elixir ba ka damar kawar da gajiya da jin damuwar.
Ga kodan da kuma mafitsara
Harkokin Hygroscopic na zuma, ba da damar sha ruwa, sakamako mai kyau a kan maganin cututtuka irin su enuresis. Bugu da kari, ruwan zuma yana taimakawa wajen cire kudan zuma da kuma mayar da jikin mucous na wannan kwayar.
Don ɓangaren murya
A cikin yanayin zafi, wannan magani na al'ada yana kawar da ciwon makogwaro, tari da kuma ƙwayoyin kumburi. Taimaka tare da rashin tausayi da kuma sauƙaƙe alamar cututtuka na cututtuka na kullum na makogwaro.
Yadda ake yin shayar zuma
Hanyar shirya abin sha shine mai sauƙi: a cikin gilashin ruwa (250 ml) yana da muhimmanci don cire teaspoon na zuma. Sha bayani nan da nan bayan shiri. Abin da kawai zai iya haifar da wasu matsalolin da ake da shi a dafa abinci shi ne neman "dama", ingancin ingancin: zuma da ruwa.
Bidiyo: Yadda ake yin abin sha na zuma
Honey
Don shirye-shirye na magani mai dadi kana buƙatar yin amfani da zuma kawai, wanda ba a shafe pasteurization ba. Wannan yana tabbatar da lafiyar shi da dukkanin abubuwan gina jiki da kuma enzymes.
Honey yana da kyau don kiwon lafiyar - wannan hujja bata haifar da shakka ba. An san alamun da aka warkar da samfurin na dogon lokaci. An yi imani da cewa iri mafi amfani shine: buckwheat, lemun tsami, acacia, chestnut, espartsetovy, sunflower, dandelion, rapeseed, cypress, da kuma mai dadi mai dadi.
Ruwa
Zaɓan ruwa don yin magani mai kyau, yana da muhimmanci cewa ta fito ne daga wani marmaro, rijiya, kuma zaka iya amfani da ruwa mai kwalba ba tare da iskar gas ba. Ruwan da aka tafasa ba shi da shawarar saboda zuma yana da ikon tsara ruwa mai tsabta. Yana cikin wannan nau'i cewa jikinmu ya fi kyau tunawa.
Yawan zafin jiki na abin da aka ƙayyade ya kamata ya zama dadi don sha shi a gulp daya. 
Lokacin kuma yadda za a sha
Ana amfani da magani mai kyau a cikin komai, rabin sa'a kafin karin kumallo. Samun shiga yana da kyawawa don karya cikin darussan: dauki bayani don wata guda, sa'annan ka ɗauki hutu na mako biyu.
Yana da muhimmanci! Kwafin yau da kullum na zuma wanda yake da lafiya ga pancreas ɗaya ne. Kada ku wuce kashi, don haka kada ku cutar da muhimmin kwaya.
Abin da za a iya karawa da dandano har ma da karin amfani
- Lemon. Lemon ruwan 'ya'yan itace ba kawai neutralizes da sukari zare na zuma, amma kuma kawar da wuce haddi ruwa daga jiki, zai sami kadan sakamako laxative. Bugu da ƙari, ƙarin citrus zai taimaka wajen ƙarfafa tsarin rigakafi da kuma daidaita tsarin metabolism. Ɗaya daga cikin yankakken lemun tsami ya isa ga gilashin abin sha.
- Cinnamon. Half teaspoon na kirfa foda ko wani itacen kirnam da aka kara wa ruwan zuma yana daidaita normal insulin, matsa lamba da kuma zuciya. Cinnamon kuma yana taimakawa wajen yaki da nauyin kima da kuma rage cholesterol.
- Ginger. 20 grams na grated Ginger da kofin na zuma sha zai gaggauta da metabolism, muffle da ji na yunwa, tsaftace tsarin narkewa.
Mun ba da shawara cewa ku karanta yadda ginger yake da amfani ga lafiyar mata da maza, kuma ku gano yadda shayi mai shayi yana da amfani.
- Tafarnuwa. Ɗaya daga cikin albarkatun tafarnuwa da aka tafasa, kara da abin sha, za su sa da jini, su daidaita tsarin da ke dauke da kwayar cutar, don taimakawa wajen kawar da ciwon daji.
Ruwa da zuma don asarar nauyi: labari ko gaskiyar
Amfanin ruwa mai tsabta don asarar nauyi shine bayyane, amma har yanzu masana suna tambayar masu amfani da ruwan zuma mai dadi. 
Akwai dalilai da dama na wannan:
- fructose, babban adadin abin da yake kunshe a cikin zuma, ƙara ji na yunwa;
- ruwa tare da zuma, kamar kowane abincin mai dadi, yana tayar da kayan dadi, yana da wuya a ba da sutura.
Mutanen da suke so su rasa nauyi, kana bukatar ka hada da abincinka: lagenaria, tsaba flax, farin radish, squash, cress, seleri, radish, alayyafo, savoy ko farin kabeji.
Don rage yawan yiwuwar maye gurbin abin sha a mafi ƙaranci kuma samun samfurori ga jiki daga gare ta, kana buƙatar bin bin dokoki kaɗan:
- Yi amfani da ruwan zuma ba kafin karin kumallo ba, amma a maimakon haka;
- Tabbatar ƙara ƙara ruwan 'ya'yan lemun tsami zuwa abin sha mai dadi, wanda ke taimaka wa asarar nauyi;
- ƙara zuwa zuma ruwa kayan yaji da gudu sama metabolism: kirfa, Ginger.
Daga sama, zamu iya cewa ruwan zuma bai zama abincin ba, amma magani mai karfi na halitta don tsaftace jiki na toxins da slags, kuma a sakamakon haka - haɗakar matakai na rayuwa. 
Aikace-aikace a cikin gida cosmetology
Abubuwa masu amfani da zuma masu amfani da dadewa sun yi amfani dasu da yawa don shirya nau'o'in fuskoki da jiki na kayan kula da fata.
Muna ba da shawara ka karanta yadda tsarin cosmetology yake amfani da shi: tumatir, spirulina, pollen pollen, fenugreek, Pear na China, persimmon, macadamia nut, gravilate, feijoa da viburnum.
Abincin mai gina jiki mai gina jiki na wannan samfurin mai dadi, babban matakin macro- da kuma micronutrient abun ciki ya sa wannan ya zama mai sauƙi da sauƙi-da-shirya magani ba makawa a cikin gida cosmetology.
Don fuska
Ana amfani da kyawawan kaddarorin abin sha don kowane nau'in fata, musamman a yau da kullum akan wankewa tare da ruwan zuma ga mata da matsala masu launin fata da suka shafi rashes. Ana bada shawarar yin amfani da ruwan zuma ga duk wanda yake damuwa da kyau da lafiyar fata na fuska - wanke wanke-wanke yau da kullum a kan wrinkles, inganta launin fata, da kuma karfafa magunguna. Irin wannan wanka ya kamata a yi sau biyu a rana - da safe da kafin lokacin kwanta. 
A girke-girke na maganin wankewa:
Dole ne a juye teaspoon na zuma a cikin tabarau biyu na ruwa mai dumi. Don wankewa an bada shawarar yin amfani da bayani mai kyau.
Yana da muhimmanci! Ana wanke wanke wanke a cikin yanayin jini a kan fuska.
Don gashi
Wannan samfur mai amfani da kudan zuma yana inganta girman gashi, yana hana hasara gashi kuma ya ba su haske. Aiwatar da wannan kayan aikin kayan shafa na gida ya kamata ya zama ba sau biyu a mako ba, a hankali ya shafa a cikin ɓarna.
Kula da gashin ku a hankali, kuna ƙoƙarin shafa ruwa sosai kamar yadda ya kamata a cikin tushen.
Bayan amfani da maganin zuma, da gashi ya kamata a bushe ta jiki. 
A girke-girke don yin ruwan zuma don gashi:
a cikin lita guda na ruwa mai dumi, sanyaya zuwa 40-50 digiri, ya zama dole don soke biyu tablespoons na zuma.
Contraindications da cutar
Kamar yawancin kwayoyi, ruwan zuma yana da yawan contraindications. Daga amfani da shi ya kamata ya guji:
- ƙwaƙwalwar zuciya da ƙetare zuciya;
- cututtuka masu tsanani na gastrointestinal fili;
- ciwon sukari mellitus (high glycemic index na zuma obliges zuwa tsananin kula da yau da kullum kashi na wannan mai dadi beekeeping samfurin).
Shin kuna sani? Honey yana dauke da hormone mai girma - acetylhonin, wanda zai sa ya zama da amfani sosai ga mata masu juna biyu da yara.
Bugu da ƙari, wannan abinci mai dadi ba za a yi amfani da shi ba daga mutanen da suke fama da rashin lafiyar zuma da samfurori na kudan zuma, wanda ke nunawa ta hanyar tayarwa, tashin zuciya, rashin hankali, cututtuka, rhinitis, da hare-haren fuka.
Yin amfani da ruwan zuma ya kamata a iyakance ga yara a ƙarƙashin shekara biyu. Honey - wata kwayar cuta mai karfi, sabili da haka, gabatar da shi a cikin abincin yara, yana da daraja zama mai hankali sosai. 
Abin sha miki lafiya ne mai dadi. Amfani yau da kullum na wannan elixir na kiwon lafiya zai shafe dukkan tsarin da ayyuka na jiki, zai taimaka wajen kula da matasa da kyau. Amma kada ka manta game da yiwuwar contraindications da sakamako masu illa. Yi amfani da hankali kuma zauna lafiya.
Amsawa daga masu amfani da cibiyar sadarwa
