Da jin labarin al'amuran da aka warkar da su, mutane da yawa sun yi la'akari da ciyayi da yawa da suka rasa a cikin jeji. Amma har ma gonakin gonar da aka saba amfani da ita sun iya inganta lafiyar su. Don ganin wannan, kallo mai sauri a girke-girke na maganin gargajiya, wanda sau da yawa yana nuna wani kabewa da tsaba, ya isa. Bari mu gano asirin abubuwan da suka faru a shekarunsu.
Abin da ke dauke da kwayoyin kabewa
Sun kasance masu arziki a cikin mahadi masu mahimmanci da suka wajaba ga jikinmu. Bari mu fara da bitamin. Idan ka dauki 100 g na busassun tsaba, to, wannan asusun na 63 mg na choline (bitamin B4) da 35.1 MG na gamma-tocopherol (wannan nau'i ne na bitamin E). Sauran abubuwa suna da wakilci:
- Vitamin PP, wanda aka fi sani da nicotinic acid, 5 MG;
- "tsabta" bitamin E - 2.18 MG;
- ascorbic acid - 1.9 MG;
- B bitamin a cikin duka taro - 1.3 MG. Thiamine B1 (0.273 MG) da riboflavin (B2) sun tsaya a kan gaba ɗaya, wanda a nan akwai 0.153 MG;
- wani gungu na lutein da zeaxanthin a kashi 74 μg;
- bitamin K - 7.3 mcg;
- Vitamin A - 1 mcg.
Ana samun yawancin bitamin E a cikin almonds, chard, walnuts, buckthorn teku, rosehip, alayyafo, da kuma man fetur.
Tare da ma'adanai hoton yana kamar haka:
- babban macronutrient shine phosphorus - 1.23 g domin nauyin nauyin duka;
- akwai kuma mai yawa potassium da magnesium - 809 da 592 MG, bi da bi;
- ƙasa da alli - 46 MG;
- jerin abubuwan da aka gano suna buɗe ƙarfe (8.82 MG) da zinc (7.8 MG);
- kadan ƙananan sodium - 7 MG;
- manganese ne ba a cikin rabo daga 4.54 MG;
- An sanya Copper da selenium matsayi na masu tasowa - cibin yana zuwa micrograms (1343 da 9.4 mcg).
Yana da muhimmanci! Daga cikin abubuwan da aka gyara su ne trans fats (64 mg). Tare da amfani da samfurin yau da kullum a cikin fom din, wannan zai iya rinjayar daidaitakar zafin jiki na jiki (kuma ba a hanya mafi kyau) ba.
Da yake maganar kalakan kabeji, ba za ka iya watsi da kuma fatty acidDa wannan samfurin yana da wadata sosai. Girma a cikinsu - don polyunsaturated acid, ba da jimlar 20.9-21 g Mafi yawa, waɗannan sune magunguna masu mahimmanci irin su Omega-6 cikin adadin 20.6 g, mahimmanci don aikin al'ada na al'ada. 
Mun bada shawara cewa ka karanta game da yadda za a bushe buskin tsaba.
Suna cike da abubuwa masu omega-3, duk da haka sun riga sun kasance sun fi karfi - 0.12 g Daga cikin wadanda aka yi da damuwa, babu wani abu mai mahimmanci omega-9 (kuma acid acid) kadai - 16.1 g Adadin yawan fatty acid ya rage zuwa 8, 65 g (manyan su ne palmitic da stearic).
Da sashi calorie abun ciki Irin waɗannan tsaba an kwatanta su a matsayin abinci mai ci: 556 kcal / 100 g na raw kuma game da 600 don soyayyen. A wannan, su ne na biyu kawai zuwa sunflower tsaba.
A cikin tsarin gina jiki, wuri na farko ga fats shine 49 g, sunadarai a nan sune 30.23 g, da kuma carbohydrates - 10.7 g. Ana ba da nau'in gwangwani 6 g, kuma ruwa da ash kusan kusan: 5.2 da 4.7 g.
Shin kuna sani? Homeland kabewa - Mexico. Bayan nazarin tsohuwar ƙwayar da aka samo a can, masu binciken ilimin kimiyya sun yanke shawarar cewa wannan al'ada yana kimanin shekaru 6,000.
Game da amfanin
Wani samfurin da ke da irin wadannan halaye ne kawai ya zama dole ya amfanci dan Adam. 
Muna ba ku shawara ku karanta game da amfanin kabewa, da yadda za a ajiye wannan kayan lambu har sai lokacin bazara.
Kuma gaske - da saba kabewa raw kayan da mutane da yawa waraka damar iya yin komai, wato:
- aiki mai ƙarfin anthelmintic. A cikin tsaba, a tsakanin sauran abubuwa, Har ila yau, ya ƙunshi enzyme cucurbitin. Yana da lafiya ga burbushin hanji, amma ga parasites shi ne mafi magunguna mai karfi;
- m sakamako mai laushi, daidaitawa na narkewa da bile wurare dabam-dabam;
- inganta cigaba da ƙwayar cuta - tsaba sun hada da cin abinci na mutane a cikin lokacin rashin ƙarfi da kuma rashin ƙarfi na kowa (wannan yana tabbatar da kwarara da kayan abinci);
- goyi bayan aikin ƙwayar zuciya (wannan shine haɗin magnesium) da tsaftacewa na jini, ciki har da cholesterol;
- sake cika nama tare da abubuwa masu amfani a cikin irin ions (rigakafin osteoporosis);
- kaucewa fatar jiki da rashes, ko da na yanayi na yau da kullum;
- rage hadarin urolithiasis;
- ƙwaƙwalwar kwakwalwa, ƙarfafa ƙwaƙwalwa;
- taimaka wa tsarin mai juyayi, ya raunana ta danniya da neurosis.
Ga mata
A cikin mutãne da kuma "official" magani, da kuma cosmetology, irin wannan amfani halaye na kabewa tsaba suna yadu amfani da matsayin:
- tsari na ma'auni na hormonal - tsaba suna cike da estrogen;
- da yiwuwar yin sakaci mazauni (tare da yin amfani da shi akai-akai shi ne ainihin ainihin);
- dawo da tsarin halittar dabbobi a kowane zamani;
- maganin cutar karfin jini;
- goyon bayan manyan magunguna na jiki (alal misali, lokacin dawowa bayan tiyata);
- jiyya na anorexia a mataki na farko, wanda wani lokaci masoya na abinci mai wuya ya kawo kansu;
- goyon baya a cikin sautin tsarin kulawa.
Abubuwan da ke amfanar lafiyar mata sun hada da broccoli, wake, cranberries, walnuts, da blueberries.Kuma, ba shakka, sakamako na cosmetological - sanadiyar launin fata na fuskar fuska da kuma taushi daga cikin kwayoyin saboda sakamakon zurfin aikin acid da na linoleic acid.
Yana da muhimmanci! Idan kun hada da tsaba a cikin girke-girke don kayan lambu kayan lambu, zai rage dan damuwa na samun mafi alhẽri. Bugu da ƙari, sabo ne ganye ana daukar su a matsayin mai kara kuzari don abubuwa da kabewa tsaba su ne masu arziki a.
Ana haɓaka hulɗarsu tare da kwayoyin epithelial ta wurin kasancewar bitamin E, wanda ke kare tsarin launi na fata daga shigarwa da kwayoyin cutarwa. Duk wannan ma yana da kyakkyawar tasiri akan yanayin gashi da kusoshi.
Ga maza
Babban darajar wannan samfurin halitta ga mutane shine laushi, amma a lokaci guda, tasiri mai karfi akan aikin glandan prostate. Zinc da sauran abubuwa sun kare wani muhimmin kwaya daga shigarwa da cututtuka da ke cike da kumburi, kuma a nan gaba - rashin ciwo.
Ana amfani da tsaba don amfani da rigakafin prostatitis a cikin maza fiye da shekaru 40, kuma, idan ya cancanta, don magance matakin farko. Kuma suna da amfani ga samari - albarkatun albarkatun kabewa an dauke su daya daga cikin mafi kyawun samfurori na al'ada ta al'ada. Har ila yau, yana taimakawa wajen yin aiki a kowane zamani.
Yin amfani da miki barkono, guna, scorzonera, periwinkle, faski, hazelnut, ginger, horseradish, thyme, saffron, bishiyar asparagus, shooter of tafarnuwa, nutmeg, mace dutse kuma yana da sakamako mai kyau a kan iyawa.
Idan muka guje wa waɗannan batutuwa masu mahimmanci, zai bayyana cewa wadannan tsaba zasu iya hana kututtukan farko da gina tsoka, ƙarfafa ganuwar jini da kuma ƙaruwa aiki.
Terms of Use
Bayan samun tabbacin amfanin amfanin gonar, kada ku manta da tambayar da suka dace da aiki da amfani. Saboda abubuwan da ke cikin caloric masu yawa, waɗannan lokuta suna buƙatar ƙarin hankali.
Yadda za a tsaftace sauri
Yana da sauqi: ana fitar da tsaba daga kabewa, bayan haka an ajiye su cikin ruwa na minti daya. Sabili da haka zai zama sauƙi don cire sassan da sauran jiki. Ya kasance ya wanke hatsi kuma yayi bushe a kan tawul. Bayan da tsaba sun bushe, kana buƙatar ɗaukar aljihunan ka kuma yanke katako a kusa da gefuna (ɓangaren dashi).
Bayan haka, kawai kuna buƙatar danna kan ganuwar gefe na iri - ƙwayar nucleolus sauƙin ya fada cikin hannunku. Irin waɗannan abubuwa masu kyau sun fi amfani. Yana dandana damp har ma sabo ne, amma tabbata cewa jiki zai sami dukkan abubuwa da ma'adanai da suka dace. 
Shin kuna sani? A cikin Turai, da kabewa kama a kawai a cikin karni na XVII.
Zai yiwu a ci tare da fata
Masanan masu bincike sunyi shawara su guji wannan hanyar amfani. Gaskiyar ita ce, ko da ciwon tsabtace fata sosai, mutum yana hadarin samun lalacewa ga bango na intestinal ko ma appendicitis irin ƙonewa. Ka tuna cewa harsashi yana ci gaba ko da bayan aiki.
Nawa za ku iya samun kowace rana
Yawancin lokaci na yau da kullum yana da kimanin 50-60 g. Akwai nau'i daya a nan: wannan adadi ne na lafiyar, mutane masu aiki da yawa. Amma ga wadanda aka riga sun yi amfani da su ko kuma suna cin abinci, ana iya ragewa kaɗan: bayan duka, shi ne samfurin calorie mai girma.
A cikin maganin cututtuka daban-daban, yawancin yawanci yakan kara (idan likita ya amince da wannan abun cikin menu). Saboda haka, a cikin yaki da prostatitis ko lalatawar jima'i, suna aiki tare da adadi na 60-100 g, kuma ana daukar adadin daidai don daidaita tsarin aikin mai juyayi. 
Yin maganin lokacin kawar da tsutsotsi ya dogara da shekaru: manya ya ɗauki 300 g a hanyoyi daban-daban, yayin da yara 3-4 ke ba da iyaka 75. A kowane hali, ya fi kyau a fara liyafar tare da ragewa rabo - wannan hanya za ku iya sarrafa amsawar jikin.
Yana da muhimmanci! Tune don magance ciwon daji tare da haɓaka da magungunan mutane, tabbatar da sanar da likita mai halartar (musamman idan mai haƙuri yaro ne).
Shin yana yiwuwa ne ga dare
Yin amfani da tsaba a cikin sa'o'i kadan kafin lokacin kwanta bar wata hanya ce don amfani da samfur na halitta. Yawancin lokaci an cinye su a lokacin abincin dare (a matsayin karin abincin da aka yi da shi) ko minti 45 ko sa'a bayan haka.
Tabbatar shan ruwan, in ba haka ba a cikin ciki za'a iya jin dadi sosai, amma har yanzu ciwo mai zafi. A dabi'a, yana da wanda ba'a so ya dauki kashi "damuwa" kafin ya kwanta.
Akwai wani amfani a cikin soyayyen
Ƙaunataccen nau'in 'ya'yan itatuwan naman alade suna dandanawa fiye da raw. Amma dukiyoyin da suke amfani da su suna da yawa. 
Akwai dalilai na wannan: lokacin da mai tsanani ya wuce +45 ° C, mai kyau rabin abubuwa masu mahimmanci da kuma mahadi sun kwashe daga kayan da ke ciki, kuma an yi amfani da fatattun halittu (kuma wannan shine barazanar kai tsaye ga karin kilos).
Adadin abincin da ake ci: abun da ke cikin calorie na kayan da aka fadi yana da kama da abun da ke cikin calories na kiban shish kebab. Wannan ya isa ya kula da liyafarsa tare da kulawa.
Me ya sa zai iya zama mummunan
Fresh tsaba na dandano mai dadi, amma a bambanci bambanci a cikin samfurin ya kamata a sanar. Mafi mahimmanci, kayi kama da tsaba da aka adana ko sarrafa su tare da ketare, ko kuma tsofaffin kayan.
Zai fi kyau ya ki irin wannan abincin saboda la'akari da babban haɗari don karɓar ciwo mai tsanani.
Shin kuna sani? Indiyawa sun fara amfani da kabewa don ado a gaban mutanen Yammacin Turai: daga sassan da aka yanke da 'yan kasar Amirka suka yi amfani da katako.
Zai yiwu
Akwai nau'i na mutanen da suke da hankali sosai game da abincin su. Kai, mai yiwuwa, ya gane cewa tattaunawa za ta magance iyaye masu zuwa, masu kula da uwa da jarirai.
A lokacin daukar ciki
Masanan burbushin halittu da masu obstetricians sun sani game da amfanin gonar kabewa ga iyaye mata masu tasowa kuma sukan haɗa da kananan samfurori na wannan samfurin a cikin menu.
Wannan shi ne mahimmanci, saboda a cikin aiwatar da haihuwa na taimakawa:
- sabunta tunanin jiha;
- hana ci gaban anemia da yawan ƙarfin asiri;
- inganta hangen nesa;
- kare jikin da aka raunana daga hare-haren ɓangaren cuta;
- cire kumburi;
- kawar da bayyanar cututtuka na toxemia;
- ƙarfafa tsokoki na ciki na ciki;
- rufe buƙatar abubuwan da ke da amfani da mahadi.
Idan ba tare da contraindications da kuma yanayin karɓar kyauta ba, ana iya cinye tsaba ba tare da la'akari da tsawon lokacin daukar ciki ba. An cinye hatsi a madogarar ciki, an wanke shi da ruwa.
Tare da HB
A lokacin lactation, an fara cin abinci a wata daya bayan bayarwa - wannan yana ba ka damar ƙara yawan nono madara. A daidai wannan lokacin, narkewar mahaifiyar ta dawo zuwa al'ada, kuma tsarin tsarin jiki na samun goyon bayan da ake bukata a cikin nau'i na ma'adanai da enzymes.
Yana da muhimmanci! Yayin da aka shayar da nono ya kamata a cinye albarkatun kabeji, saboda yin soyayyar ba kawai ba zai kawo amfani ba, amma kuma zai iya tasiri ga kwayar halitta mai narkewa.
Idan mace ba ta da rashin lafiyar, ana amfani da ita yau da kullum - 50-100 tsaba kowace rana (dangane da lafiyar jiki da kuma abinda ɗan jaririn ya yi a wannan ƙarin). Don kare bishiyar, an maye gurbin albarkatun kasa da man kabewa (2-3 tablespoons per day). 
Ga yara
Haɗuwa da aiki mai sauƙi tare da tasiri na ainihi ya zo da kyau idan yaron yana da matsala ta narkewa, damuwa ko akwai damuwa da damuwa game da ƙarfin rashin lafiyarsa (musamman a lokacin sanyi).
Duba fitar da girke-girke na yin dadi kabewa muffins da kabewa zuma.
Sashin baƙin ciki, mura, ORVI, avitaminosis - irin kabewa za su iya kula da waɗannan matsalolin. Abu mafi muhimmanci shi ne ya ba da jaririn a matsayin wanda ya dace da shekarunsa: domin ƙarami zai sami abincin 10-15, yayin da yaro mai shekaru 4 ana iya ba shi sau biyu.
Kula da "juriya" da shekaru. An haramta tsaba ga yara a karkashin shekara 1.5. Daga 1.5 zuwa 3 shekaru, ana amfani da kwayoyin kernels ne kawai a hankali (daga 3 zuwa 5, ko da yake a wannan lokaci, kananan tsaba suna cikin sannu-sannu a cikin abincin).
Shin kuna sani? Suman ke tsiro a ko'ina (sai watakila Antarctic).
Abin da cutar za ta iya kawowa
Ko da irin wannan samfurin mai amfani yana bukatar taka tsantsan. Rashin amfani daga amfani an haɗa shi, da kyau, tare da rashin kuskure. A lokacin da ake shirin cin abinci kabeji, ka tuna cewa:
- tsaftace fata tare da hakora iya iya lalata enamel hakori. Idan akwai wasu ƙananan hakori (ƙananan ƙyama), abubuwan da ke jin dadi zasu kasance da karfi kuma mafi m;
- bust tare da yawan haɗarin haɗari na nauyi a cikin ciki ko ma rashin ciyawa (a madadin haka, maƙarƙashiya, wanda yake da mahimmanci ga waɗanda basu yi kokarin wannan samfurin ba kafin);
- albarkatun mai-mai-fat zai haifar da bayyanar sababbin sutura;
- Sakamakon rashin cin nama mara kyau na iya zama da damuwa: da cike da albarkatun kasa a cikin gurasar frying mai tsanani, yana da cikakke tare da carcinogens wanda ya sa zuciya da tasoshin.
Don kauce wa irin wadannan matsalolin, yana da kyau don tunawa da ma'anar rabo, fi so da dried fiye da iri-iri. Zai zama da kyau a tuntuɓi likita kafin daukar wannan samfurin. 
Wanda ba zai iya ba
Akwai takaddun hankulan kai tsaye. Doctors hana daukar nauyin kabewa a kowane nau'i ga mutanen da aka bincikar da su:
- rashin amincewar kowa;
- ciwon ciki da matalauta na ciki;
- gastritis a baya na ƙara yawan acidity;
- cututtuka na gidajen abinci (kasancewar salts yana ci gaba da haɗari);
- kiba.
Ana ba da shawarar kulawa sosai ga marasa lafiya da ciwon sukari - liyafar ta faru a karkashin kulawar likita (don cire "tsalle" a cikin matakan jini). Maƙalarin contraindications sun hada da caries da periodontal cuta.
Mun koyi abubuwa masu daraja na kabewa, da kuma abin da za mu yi don kunsa liyafar su don amfanin lafiyar. Muna fata masu karatu za su yi godiya ga duk amfanin wannan samfurin halitta kuma su nuna daidai a amfani. 
