An halicci duniya da ke kewaye da mu daga haɗin haɗuwa da kyau da cutar. Kuma babban aiki na mutum shine ya bambanta inda ake sa ransa, kuma a ina ne mai ragu. Da farko, yana da damuwa da abinci - wani tsari wanda ke kai tsaye a kan yanayin lafiyar jiki da har ma da hankali. Hakika, sau da yawa abincin ba daidai ba, cin abinci mara kyau, yana fama da rashin lafiya da yawa. A cikin labarin mu zamu tattauna daya daga cikin abinci mafi amfani - radish. Yi la'akari da abin da amfani da wannan kayan lambu mai amfani a jikin mutum, musamman ta amfani da shi a cikin dafa abinci har ma a cosmetology.
Kalori da abinci mai gina jiki
Radish - shine, na farko, abin bautar gumaka ga wadanda suke so su rasa nauyi, saboda yana da ƙananan calorie abun ciki: nau'in grams na samfurin kawai kilo 15 ne kawai. Game da nauyin kayan abinci na kayan lambu mai kyau, gishiri na kayan lambu 100 grams suna da wadata cikin sunadarai (2 grams), carbohydrates (6.7 grams), fiber (2.1 grams). Ƙananan ƙananan a cikin abun da ke ciki na ƙwayar radish - kawai 0.1 grams. 
Shin kuna sani? Radish yana da kyau sosai a Faransa cewa a ƙasashe da dama ana kiran shi da radish Faransa.
Vitamin, macro da micronutrients
Gidan radish shine kantin bitamin. Irin wannan karami, maras kyau, da farko kallo, kayan lambu yana da kayan kirki mai yawa. Sau da yawa muna ci wannan samfurin ne kawai a cikin bazara. Amma idan muka la'akari da ƙananan kayayyaki na micro da macro, za mu iya cewa yana da muhimmanci a yi amfani da salads daga radish kusan kowace rana. Radish yana da arziki a cikin bitamin C, B6, B9 (folic acid), B2 (riboflavin), magnesium, potassium, jan karfe, calcium, manganese, nicotinic, salicylic acid, pantothenic acid, thiamine, choline.
Gano abin da ke sa radishes kyau da kuma yadda za su girma su.Gaskiyar cewa irin wannan kayan lambu mai tushe ya ƙunshi ajiyar flavonoids, abinci mai cin abinci, zeaxanthins, lutein, beta-carotene kuma mai ban sha'awa. Ana amfani da radish a matsayin wakili na cututtukan cututtuka. Asirin abubuwan da aka warkar da kayan lambu na kayan lambu sun kasance a gaban kasancewa mai amfani antioxidant sulforaphane a cikin abun da ke ciki. Wannan abu yana iya ƙunsar kumburi a cikin mallaka, ovaries, mammary gland.
Shin kuna sani? A Mexico, wannan kayan lambu yana da ban sha'awa cewa kowace shekara suna ciyarwa a nan wani nau'i na wasan kwaikwayo "Night Radish" a garin Oaxaca. Abinda ke cikin biki ya zo ne ga gaskiyar cewa duk wanda yake son yana ƙoƙari ya yanke kuma ya tsara nau'i daban-daban daga wannan kayan lambu.
Amfanin jiki
Daidaitaccen abin kirki na tushen - asalin amfanin jiki. Idan ka ci wannan kayan lambu a kai a kai, zaka iya tabbatarwa: jikinka da tsarinka suna hannun hannu. Saboda haka, micro-da macroelements da ke cikin kayan lambu, suna taimakawa wajen daidaita yanayin cin abinci, inganta ci abinci, kawar da toxins daga jiki, ƙarfafa tsarin rigakafi. 
Pantheic acid yana taimakawa wajen samuwar erythrocytes, kuma, bisa ga haka, ƙaddamar da jini daidai. Hanyoyin tantanin halitta na radish shine mabuɗin yin amfani da tsarin tsarin narkewa da magungunan kwakwalwa, rashin rauni. Enzymes kunshe ne a cikin kayan lambu mai tushe, ba da kayan lambu tare da magungunan maganin antiseptic.
Yana da muhimmanci! Wannan kayan lambu ne mai kyau maganin antiseptik. Ana amfani da ruwan 'ya'yan itace radish a cikin compresses wajibi don maganin warkar da raunuka.
Maza
Musamman mahimmanci shine yin amfani da radish ga maza da ke zalunci shan giya da sigari. Amfanin amfani da kayan lambu shine cewa enzymes a cikin abun da ke ciki, yana taimakawa wajen kawar da guba. Amfani da radish zai taimakawa wajen rage alamar cututtuka. Babban alama na hangover ne mai tsanani ciwon kai.
Ga mutane, yana da amfani a ci irin goro, cardamom da horseradish.Radish ruwan 'ya'yan itace zai taimaka wajen rabu da shi da sauri kuma da kyau. Radish yana da amfani a cikin cewa yana da wakili na prophylactic don cututtuka masu ilimin halittu. Wadannan cututtuka sun fi dacewa da tsofaffi kuma sun kai hari, mafi yawancin lokuta, tsarin narkewa.
Yana da muhimmanci! Ka tuna: radishes, da farko - abinci, ba magani. Haka ne, zai taimaka wajen kawar da shawo kan cututtukan cututtuka, amma, kawai a hade tare da magani mai kyau.
Mata
A cikin matasan mata, kayan lambu na tushen radish sun sani ba kawai a matsayin tushen kayan abinci na bazara, amma har ma a matsayin kayan aiki don magance waɗannan karin fam. Kayan lambu zai yantar da jikin mace, kamar maza, daga cholesterol, don haka hana hana kafaffun atherosclerotic. Zaiyi tasiri sosai ga tsarin kwakwalwa, kuma ya taimaka wajen hana varicose veins. Yi amfani da samfur na wannan samfurin zai taimaka wajen inganta rigakafin da kare kariya daga cututtuka na numfashi. 
Tsarin rayuwa na mace shine kullun kullun. Amma ƙuntatawa kan hanya zuwa fahimta a rayuwar shi ne sau da yawa ƙwaƙwalwa da tsantsa, waɗanda suke da wuya a kawar da su. Amfani da salads radish zai taimaka wajen cimma burin fata mai tsabta, tun da wannan samfurin yana taimakawa wajen tsaftacewa da sake dawowa da aikin gilashi. Har ila yau, radish ruwan 'ya'yan itace - wata hanyar anti-tsufa.
Shin kuna sani? Kwamitin Guinness Book of Records bai bari ba. Labarin ya girma ne daga manomi Isra'ila mai suna Nissan Tamira. Nauyin kayan lambu shine kilo 10.
Hanyoyin amfani
Duk da yawan wadatar da ake amfani dasu, don amfani da radishes ya kamata a kusanci da hankali kuma la'akari da wasu nuances.
Lokacin da girma radish, zaka iya fuskantar wasu matsalolin, abin da ya faru na cutar ko mamayewar kwari.
A lokacin daukar ciki
Mata masu juna biyu masu lafiya suna iya cin naman alade tare da radishes. Kayan lambu ba kawai ya cutar ba, amma yana samar da jiki na mace mai ciki tare da bitamin da ake bukata da kuma abubuwa masu alama (musamman, folic acid). Amma ba a ba da shawarar yin zalunci ba, mata a matsayi. Na farko, yana damu da iyayen da ke gaba da su da aka sanya su zuwa sautin mahaifa. Abubuwan da take da muhimmanci a cikin wannan tushen, na iya inganta sautin, wanda yake da damuwa da barazanar zubar da ciki. 
Yana da muhimmanci! Yin amfani da radish mai yawa zai iya haifar da ƙara yawan haɓakar gas, wanda shine mummunar alama a lokacin daukar ciki.
A lokacin lactation
Abin da ke cikin sinadaran radish yana inganta samar da madara a cikin jikin mace mai kulawa. Amma kada ku rufe baki da wannan gaskiyar kuma ku lalata kayan lambu, saboda yawan madara ba ya nuna ingancinta. Gaskiyar ita ce, idan mahaifiyar tana jin dadi a kan jita-jita, to sai yaron zai iya fuskanci colic da flatulence, sabili da haka, ya zama dole a gabatar da kayan lambu a cikin abinci mai hankali.
Lokacin rasa nauyi
Ga mata, wanda mafarkin mafarki na ainihi shine sifofi na ƙa'idodin tsari, radish zai zama ainihin samowa, saboda zai taimaka wajen shirya tsarin abinci ba tare da lahani ba ga jiki. Sassaran kwayoyi sun rushe fats ba tare da matsaloli ba kuma cire lalacewar lalacewa daga jiki.
Yana da muhimmanci! Mata masu kula da jikin su da kayan abinci suyi tuna cewa radish yana taimakawa wajen kara yawan ci.Masu aikin gina jiki sun ce idan ka shirya abinci ta amfani da salads radish, ba za ka iya rasa nauyi kawai ba, amma kuma inganta tsarin gyaran fuska, tsaftace jiki na gubobi, da kuma zartar da gastrointestinal tract robot.
Tare da ciwon sukari
Babban amfani da radish shine ƙananan glycemic index, kawai 15 raka'a. Yin amfani da abinci radish don abinci ba zai bayyana ba a kan glucose a cikin jini mutum, tun da tushen amfanin gona ya ƙunshi insulin na halitta, wanda zai taimakawa wajen daidaita yanayin sukari.
Game da ciwon sukari, kai marigold, Urushalima artichoke, turnip, yucca, blueberry, fararen fata, viburnum, kwari, creewood, stevia, currant, cactus, orange, apricot, kore albasa, blueberries, beets, faski, kabeji na China, aspen, chaff, mudu mai tsami.
Daga wane shekarun yara ne
Likitocin likita na likita sun ba da shawarar kawar da radishes daga cin abinci babba kafin su kai shekaru biyu. 
Yadda za a zabi lokacin sayen
Mafi kyawun radish don amfani shi ne wanda aka rarrabe ta hanyar tsari mai tsabta. Dole ne kada a lalace ko fashe kayan abinci na asali. Daya daga cikin abubuwan da ake buƙata don radishes shine juyiness. Don saya kayan lambu mai mahimmanci, wajibi ne a yi la'akari da la'akari da bayyanar su. Ba'a bada shawarar yin amfani da 'ya'yan itace masu ɗamara da ƙyama don amfani, kamar yadda an kiyaye su na dogon lokaci, kuma, daidai da haka, ba su bambanta da amfanin da aka sa ran su ba.
Fasa a cikin kayan lambu na tushen radish sun nuna cewa kayan lambu sun sha wahala daga rashin rashin ruwa, sabili da haka za su kasance daban-daban da haushi. Ba'a ba da shawara cewa girman girman radish ba zai ɓad da shi da kuma zaɓin kayan lambu daidai da wannan ka'idar - manyan 'ya'yan itatuwa ba sau da yawa. Zai fi kyau a ba da fifiko ga 'ya'yan itatuwa masu tsaka-tsaka, wanda aka shawarce su saya da fi, saboda yana taimakawa gaskiyar cewa tushen ya kasance ya fi tsayi. Amma a gida, wajibi ne a yanke shi don kada ya janye samfurin bitamin daga 'ya'yan itace.
Yana da muhimmanci! Don ba da hannu a farkon radish ba a bada shawara ba. Zai yiwu cewa amfanin gona na farko sun girma a cikin greenhouses ta amfani da adadi mai yawa na nitrates, wanda zai iya cutar da jikin mutum.
Yaya da kuma yadda za a adana shi cikin firiji
Rayuwa na radishes na iya dogara da nau'in shuka da kuma yadda kake son adana samfurin (duka ko sliced). Tsawon ajiyar radishes a cikin firiji yana da makonni da yawa. Matakan farko da matsakaici suna da shawarar da za a yi amfani da su a cikin kwanaki 10-15, marigayi ripening adana tsawon lokaci. 
Amma ga ajiya na radishes a cikin cellar, ko ginshiki, a zafin jiki na + 2 + +3 ° C, ba ya lalata halayensa da gabatarwar ko da na watanni 2. Ko da kuwa wurin wurin ajiya, yana da kyau don tabbatar da cewa lalacewa, ɓarna, ko raunuka marasa lafiya ba su kai ga tushen ba, kamar yadda za su haifar da ɓarna na dukan kuri'a.
Yana da muhimmanci! Ba'a bada shawara don daskare radish, saboda abun da ya ƙunshi ya ƙunshi babban ruwa, wanda, a lokacin da aka daskarewa, ya juya cikin kankara. Sabili da haka, bayan da zazzagewa, samfurin zai rasa cikakkiyar nauyin rubutu da dandano.
Yaya aka yi amfani da shi a dafa abinci
Radish wani ɓangare ne na kayan dadi mai kyau da lafiya. Abin sha'awa, ba kusan batun kowane irin aiki na thermal ba. Za'a iya cin 'ya'yan itatuwa kamar yadda suke da gishiri da barkono, zasu dace da kayan lambu. Gishiri shine shahararren kayan abinci daban-daban, sanyi okroshka, borscht, da sauransu. An yi amfani dashi azaman cikawa don pies.
Kula da baƙar fata radish.Radish tushen kayan lambu suna da kyau hade tare da sauran kayan lambu (cucumbers, tumatir, kararrawa barkono). Kyakkyawan aboki na radish ne qwai, kayan kiwo. Mutane da yawa sun ƙi cin abincin radish saboda gaskiyar cewa tana da ɗanɗano mai dadi, wanda aka bayyana ta gaban manya mustard a cikin abin da ke ciki. Zai yiwu a kawar da wannan "rashi" ta hanyar tattake 'ya'yan itace daga kwasfa da ajiye shi a cikin salted (1 teaspoon gishiri / 2 l ruwa). Amma, ya kamata a tuna cewa tare da haushi da fata, abubuwa da yawa masu amfani zasu tafi.
Yi amfani da maganin gargajiya
Amfani da bitamin na radish ya sa gaskiyar cewa ana amfani da kayan lambu ba kawai a dafa abinci ba, har ma a maganin gargajiya don maganin cututtuka daban-daban.
Tare da anemia
Idan radish ke tsiro ba tare da amfani da sunadarai ba, to, hanya ce mai kyau don magance cutar anemia, tun da yake yana taimaka wajen kara yawan haemoglobin cikin jini.
Tare da ciwon kai
Yana nuna cewa kawar da ciwon kai yana da sauki. Kuma saboda wannan baka buƙatar gungun kwayoyi daban-daban. Duk abin da kake bukata shi ne tushen kayan lambu radish, mafi mahimmanci, ruwan 'ya'yan itace. Wannan ruwan 'ya'yan itace ne wajibi don lubricate lobes na temples da kuma yankin hanci. Bayan 'yan mintoci kaɗan bayan tafiyar, zafin zai ɓace. 
Tare da sanyi
Kayan kayan lambu yana da wadata a cikin phytoncides, kuma wannan yana nuna cewa yana da kayan mallakar antibacterial. Ana iya amfani dashi a matsayin kwayar cutar kan cututtuka na numfashi kuma a lokacin sanyi don saurin tsarin warkarwa. Maganin albarkatun bitamin mai albarka na amfanin gona na tushen zai iya ƙarfafa tsarin tsarin kwayoyin halitta.
Yana da muhimmanci! Don magance sanyi, likitoci na gargajiya sun shawarce ka ka shirya magani wanda ya hada da ruwan 'ya'yan radish, albasa ruwan' ya'yan itace, da zuma a cikin sashi. Yi wannan magani magani ya shawarci 20 ml sau 3 a rana.
Lokacin da zafi a cikin gidajen abinci damfara
Cutar da ciwon haɗin gwiwa da radiculitis, likitoci na gargajiya sun bayar da shawarar samar da damfara daga jikin mutum na tayi. Ƙunƙwasawa haɗi zuwa ƙananan ciwon kuma kiyaye kamar yadda za ku iya jurewa. Idan ƙarfin haɗari mai karfi zai fara, dole ne a cire damfin, tun da zai yiwu ya lalata fata. 
Tare da zawo
An haramta ƙira don amfani da radishes don zawo. A akasin wannan, yana da amfani ga maƙarƙashiya. Don kawar da wannan matsala mara kyau, wajibi ne a shirya wani jiko na ganye radish. Don yin wannan, kana buƙatar 1 tbsp. l ƙaddamar da ƙananan, wanda dole ne a zuba gilashin ruwan zãfi. Bayan cakuda yana da awa 1, zaka iya sha. Ana daukar wannan magani ya zama minti 20 bayan cin abinci.
Yaya za a iya amfani dashi don dalilai na kwaskwarima
Ba kowa da kowa san shi ba, amma radish yana da kyau a kimiyyar cosmetology. Babbar abu - don zaɓar don wannan ladabi da kuma sabbin kayan lambu.
Ruwan shafawa
Domin shiri na wannan tonic zai buƙaci:
- 15 ml na ruwan 'ya'yan itace radish;
- 5 ml almond mai;
- 100 ml na ruwan ma'adinai.
Abun shakatawa
Kwanciyar radish mai haske zai ba da fuskarka ta fata da kuma elasticity, cire gajiya daga gare ta, taimaka damuwa, kuma saturates tare da oxygen. Wannan kayan aiki kamar walƙiya ne mai haske, saboda yana taimaka wajen kawar da ƙwayar fata daga dermos. Don shirya mask, dole ne ku haɗu da radish radish, wani ɓangaren faski da 1 tsp. hatsin rai. Wajibi ne don dan kadan yayi fuskar fata ta amfani da damfara mai zafi, sannan amfani da kullun kanta, riƙe na mintina 15 da wankewa. Dole ne a gudanar da tsarin sau daya a mako.
Tsarkar gashi
Yawancin mata suna mafarki na fata. Kayan shafawa yayi, a tsakanin wadansu abubuwa, bisa tushen radish na yau da kullum, zai iya ba da wannan sakamako.
Shin kuna sani? A Turai, radish ya bayyana ne ga marubucin marco Polo, wanda ya kawo tsaba daga kasar Sin a karshen karni na XIII.Don shirye-shiryen fuskar fuska mai haske, za ku buƙaci radish radish, wani tablespoon na kefir da 1 tsp. farar fata. Wajibi ne a haɗu da hade da kuma gyaran fuska da aka shafi fata bayan wanka. Bayan minti 10, an rufe mask din. Ana gudanar da tsari sau biyar a wata.
Ana wanke mask
Zai taimaka wajen tsaftace fata, kawar da hawaye da blackheads, mask da aka yi daga ruwan 'ya'yan radish, ƙasa a kan wani majiyar mudu da teaspoon na chamomile, da kuma 1 tsp. kofi kofi. Dukkan wannan an haɗa shi sosai. Ya kamata a wanke fata na fuska tare da ruwa micellar, sa'an nan kuma amfani da mashin tsaftacewar halitta. Lokacin lokaci yana da minti 8. Dole ne a maimaita shi har zuwa sau 6 a wata. 
Contraindications da cutar
Amfani da duk kyautar warkaswa ba a ba kowa bane, saboda akwai nau'i na mutanen da wannan kayan yaji ya sabawa. Don haka, an haramta cin abinci ga mutanen da ke fama da cututtukan cututtuka na kwayar cuta, da cututtuka na kodan, hanta da kuma gallbladder. Gaskiyar ita ce, saboda dandano mai laushi da kaifi (sakamakon abun ciki na mustard acid a cikin abun da ke ciki) exacerbations iya fara a marasa lafiya. Har ila yau, ba a bada shawarar yin amfani da radish idan kana da matsalolin endocrinological. Cyanogenic glycosides da suke a cikin abun da ke ciki na amfanin gona tushen zai iya haifar da fitowar goiter.
Yana da muhimmanci! Kafin amfani, dole ne a wanke radish sosai tare da ruwa mai gudu, kamar yadda akwai ciwon da yawa a saman tayin da zai iya haifar da cututtuka na hanji.Ba'a ba da shawarar saya radishes, wanda aka kunshi a cikin jakunkuna. Wadannan irin labarun sukan ja hankalin kansu da launi mai laushi. Amma baza ku iya yaudarar irin wannan koto ba. A karkashin yanayin yanayi, ana iya adana radishes na dogon lokaci, kuma rayuwar rayuwa mai tsawo ya nuna cewa asalinsu sun rasa dukiyar da suke amfani da su kuma suna tara adadin kuzari, sitaci da fiber, wanda zai iya cutar da tsarin narkewa bayan amfani. Abubuwa masu muhimmanci a tushen tushen radish zai iya haifar da cututtuka na duodenum, pancreas, koda, ciki, mafitsara, hanta. Kamar yadda kake gani, irin wannan rashin fahimta, da farko kallo, kayan lambu, kamar radish, ba kawai zai iya sarrafa abincin ba, amma har ma ya zama magani na asali - samar da jikinka da abubuwa masu lafiya, bitamin da abubuwa masu alama. Bugu da ƙari, radish yana da kyau na kwaskwarima, ƙyama da facials tare da abin da zai taimaka wajen kawar da matsalolin fata mara kyau.
