Bayan da aka fara fitar da wake da fari a cikin Rasha, ba a yi amfani da ita ba a lokacin dafa abinci. Da farko, an dauki wannan shuka ne kawai don kayan ado, amma bayan wani lokaci, lokacin da ya bayyana cewa wake yana da sauƙin girma kuma yana da cikakke don amfani da mutum, sun fara amfani da su a ko'ina. Kuma ba a banza ba, saboda wannan al'ada yana da kaddarorin masu amfani da yawa, yana da samfurin abincin da ke da abinci kuma tana da darajar makamashi.
Bayani
White wake ne mai shuka daga cikin iyalin Legume. Shekaru, hawa ko fasaha, wasu nau'o'in wanda wani lokaci yakan kai kimanin mita 3.
M furanni, wanda aka rufe da tushe, nau'i rataye bivalve pods. Kowane irin kwala ya ƙunshi nau'i biyu zuwa takwas.
Gwanaye suna da siffar gargajiya a cikin nau'i mai tsaka daga tarnaƙi, amma ƙananan nau'o'in suna da tsari mai mahimmanci da kuma siffar na yau da kullum. Launi na wake shine yawanci da fari. Gwanaye an rufe shi da santsi, mai haske, wanda yana da hali don raguwa a lokacin yin haka. 
Sauran wakilan legumes na da amfani ga jiki: kirki, peas, bishiyar asparagus, Peas.
Tun da yake wannan al'adar thermophilic ne, an dasa wake a cikin ƙasa a cikin watan Mayu ko farkon Yuni. Kuma daga lokacin da farawa na farko ya fara girma zuwa ga fasaha na 'ya'yan itatuwa, yana daukan kimanin kwanaki 65, wani lokacin mahimmanci dangane da iri-iri. Girbi yana da yawa a karshen Yuli ko farkon Agusta.
Wannan injin yana da amfani mai yawa, yana da wadataccen bitamin da kuma ma'adinai, yana da dandano mai kyau kuma yana iya yin aiki a matsayin goyon baya don farfadowa da yawa don cututtuka da dama.
Shin kuna sani? Napoleon Bonaparte ya shahara saboda ƙaunar wake. Ya yi imanin cewa wannan samfurin mai ban mamaki zai iya ƙara yawan tunani a kai da kuma karfi a cikin tsokoki.Wake shine:
- wani tasa na masu cin ganyayyaki, domin yana da yawan kayan gina jiki;
- wani tasa daga waɗanda suke so su rasa nauyi kuma suna cin abinci, tun da wannan al'adun dajin ya taimaka wajen tsaftace jiki na wuce haddi da kuma gubobi;
- 'yan wasa da kuma wadanda ke magance aiki mai tsanani, kamar yadda ya ƙunshi yawancin carbohydrates;
- kuma wannan kayan lambu ya dace wa waɗanda ke da matsaloli daban-daban na kiwon lafiya - fama da cututtuka na zuciya da na jini, hanta, haɓaka da kodan.
Haɗuwa
Gwargwadon abincin sinadirai da 100 grams na farin wake shine kusan 300 kcalwanda:
- carbohydrates - 47 g (~ 188 kcal);
- sunadarai - 21 g (~ 84 kcal);
- mai - 2 g (~ 18 kcal).
Ƙara koyo game da wasu iri da iri iri.Bugu da ƙari, ƙwallan yana ƙunshe da abubuwa kamar:
- sitaci - 43.8 g;
- ruwa - 14 g;
- fiber na abinci - 12.4 g;
- ash - 3.6 g;
- mono - da kuma disaccharides - 3.2 g;
- cikakken fatty acid - 0.2 g.
Bugu da ƙari, farin wake suna da wadata cikin irin bitamin: - Vitamin PP NE (niacin daidai) - 6.4 MG;
- bitamin PP (niacin) - 2.1 MG;
- Vitamin B5 (pantothenic acid) - 1.2 MG;
- Vitamin B6 (pyridoxine) - 0.9 MG;
- bitamin E (tocopherol) - 0.6 mg;
- Vitamin B1 (thiamine) - 0.5 MG;
- bitamin B2 (riboflavin) - 0.18 mg;
- Vitamin B9 (folic acid) - 90 MG.
Yana da muhimmanci! Yawan adadin acid a cikin farin wake shine 91% na bukatun bil'adama kullum. Saboda haka, wannan samfurin yana bada shawara don amfani da mata masu juna biyu, saboda suna da ƙarin buƙata don folic acid.Abinda ke cikin wannan samfurin ya hada da macronutrients:
- potassium - 1100 MG;
- phosphorus - 480 MG;
- sulfur - 159 MG;
- alli - 150 MG;
- Magnesium - 103 MG;
- silicon - 92 MG;
- chlorine - 58 MG;
- sodium - 40 MG.
Kuma alamu abubuwa:- ƙarfe - 5.9 MG;
- zinc - 3.21 MG;
- manganese - 1.34 MG;
- aluminum - 640 mcg;
- jan ƙarfe - 580 mcg;
- boron - 490 mcg;
- Nickel - 173.2 mcg;
- vanadium - 190 mcg;
- titanium - 150 mcg;
- Furotin - 44 mcg;
- molybdenum - 39.4 mcg;
- selenium - 24.9 mcg;
- cobalt - 18.7 mcg;
- iodine - 12.1 mcg;
- chromium - 10 μg.
Amfani masu amfani
Kwayar kayan lambu da ke cikin farin wake suna kama da naman sa kuma yana da inganci mai kyau, yayin da ba ta dauke da kitsen dabba, wanda ya hana aikin gastrointestinal. Mafi yawan yawan fiber na abinci wanda ba zai iya cin nasara ba (cellulose) yana cigaba da narkewa, yana tanadar dashi kuma yana taimakawa toxins, damuwa da abubuwa daban-daban masu haɗari da suka tsere daga jiki.
Ba da amfani da kima da bishiyar asparagus ba.
Kwayar fata suna rage katakon cholesterol, ƙarfafa kashi, tsarin kwakwalwa, yana daidaita ƙwayar tsarin ciwon nerve, yana rage matakan jini kuma yana da ƙarfin karfafawa da warkarwa.
Ginger, leeks, amaranth jefa baya, tumatir, cilantro, calendula zai taimaka m cholesterol.
Amfani da wannan samfurin yana bada shawara ga masu ciwon sukari, saboda saboda abin da yake da shi mai yawa yana iya daidaita tsarin glucose na jini, rage sukari, inganta yanayin marasa lafiya. Abincin sinadarai na wake shine na musamman kuma yayi daidai da insulin a cikin tasirinsa, wanda ya sa irin wannan legume ya zama abin ƙyama a cikin abincin masu ciwon sukari.
Bugu da ƙari, waɗannan legumes na sarrafa tsarin aikin zuciya da na jini, ƙananan matsa lamba kuma ƙarfafa tsarin zuciya, wanda yake da muhimmanci ga mutanen da ke fama da ciwon sukari.
Yana da muhimmanci! Farin wake suna taimakawa wajen kiyaye gaskiyar hakora. Yana ƙarfafa gums da enamel, yana riƙe da launi na hakoran hakora, kuma wannan ita ce kawai nau'in wake da suke cikin "farin abincin", wanda wadanda suka bi tafarkin wanke hakora.Da wannan cututtukan, irin wannan legumes na iya cin abincin kawai a cikin nau'i na sutura, a matsayin ɓangare na salads ko a matsayin tasa mai zaman kanta. An haɗa samfurin tare da nama da kayan marmari.
Alal misali, ƙwar zuma mai tsarki za ta iya dandana kamar ciwon sukari. Don yin shi kana buƙatar ɗaukar:
- 400 g farin wake;
- daya albasa;
- daya albasa da tafarnuwa;
- 1 kwai nama;
- 200 g na farin kabeji;
- kamar wata tablespoons na kayan lambu broth;
- 1 tablespoon na kayan lambu mai;
- gishiri, faski da Dill dandana.
Albasa da tafarnuwa ya kamata a bushe har sai albasarta suna da taushi. Gaba, ƙara gishiri da kayan lambu, wake da yankakken yankakken yankakken, kuma tafasa duk wannan tsawon minti 20. A ƙarshen dafa abinci, an gama gurasar da aka ƙaddamar a cikin wani mai yalwa da yankakken daga ciki har sai mai santsi mai kyau, sa'an nan kuma ya koma cikin saucepan. Ƙara kayan yaji da gishiri, kuma tafasa don wasu 'yan mintoci kaɗan. Aka aiki tare da yankakken finely Boiled kwai da kuma yi wa ado da faski ganye. 
Yana da muhimmanci! Amfani da wake da aka haramta ba shi da karɓa, kamar yadda ƙananan wake yana da phasin, wanda shine guba kuma yana haifar da guba mai tsanani.Bugu da ƙari, ga masu amfani da cututtuka masu kyau, farar fata kuma:
- ƙarfafa kasusuwa, inganta yanayin hakora kuma zai iya hana osteoporosis, domin yana dauke da adadi mai yawa;
- inganta ingantacciyar rigakafin saboda yawan abincin bitamin;
- da amfani ga zuciya da jini, ya sa zuciyar tsoka ta fi dacewa kuma yana da ƙarfin zuciya, yana sarrafa jijiyoyin jini;
- yana taimakawa wajen samar da jini saboda ƙarfe mai sauƙi, ƙarfafa samar da kwayar jinin jini - Saboda haka, jini yana da muhimmanci don anemia (anemia);
- a lokacin daukar ciki ya kusan cika cikakkun bukatun yau da kullum na folic acid, wanda ba shi da muhimmanci ga tayin tayi girma;
- yana wanke jikin toxins da toxins, kuma yana ƙarfafa hanta da kodan, saboda abin da zasu fi dacewa da aikin gyarawa;
- yana taimaka wajen sake dawo da jiki bayan da raunin da ya faru, aiki;
- yana tallafa wa tsarin mai juyayi, yana daidaita aikinsa a lokacin wahala ko mawuyacin hali;
- taimaka wajen kawar da duwatsu daga kodan da kodaya;
- inganta bayyanar kusoshi, gashi da fata;
- inganta inganta samar da ruwan 'ya'yan itace mai tsami da kuma daidaita ka'idoji na jiki;
- iya daidaita al'amuran maza a cikin maza saboda pyridoxine da folic acid, wanda ke inganta spermatogenesis kuma yana shafar tsawon lokacin yin jima'i;
- yana daidaita tsarin aikin mace na haihuwa saboda arginine a cikin abun da ke cikin samfurin.
Guraren farin wake mai banbanci ya bambanta da wasu nau'o'in dafa abinci domin suna dauke da ko da ƙarami adadin adadin kuzari: akwai kawai kimanin 99 kcal na 100 grams na samfurin, wanda:- carbohydrate - 17.4 g (~ 70 kcal);
- sunadarai - 6.7 g (~ 27 kcal);
- mai - 0.3 g (~ 3 kcal).
Harm da contraindications
Yin amfani da farin wake mai yawa na iya haifar da wasu sakamakon mummunan - nauyi a cikin ciki da ƙara yawan gas.
Bayan haka Akwai wasu contraindications ga amfani da wannan samfur. Wadannan sun hada da cututtuka irin su:
- gastritis tare da babban nauyin acidity (tare da rashin acidity don cin wake yana halatta, yayin da yake kara yawan samuwar acid);
- peptic ulcer na ciki, musamman ma a lokacin da exacerbation;
- cholecystitis;
- colitis;
- launi
- gout.
Wasu mutane na iya fuskanci kullun mutum ba tare da hakuri ba, wanda aka nuna ta hanyar rashin lafiyar jiki. A wannan yanayin, amfani da shi a cikin abinci ba shi da karɓa.Yana da muhimmanci! Don kauce wa gas mai yawa da kuma sauƙaƙe narkewa, farin wake shine mafi kyau kada su hada tare da kayan gari da gurasa. In ba haka ba, jiki zai kasance da wuya a jimre wa fiber. Zai fi dacewa don haɗa waɗannan legumes na nama tare da nama da kayan marmari.
Aikace-aikace a cikin cosmetology
Ana amfani da wake da fari a cikin gida na cosmetology. An yi amfani da shi don yin fuska da fuska masu yawa wanda ya dace da dukkan nau'in fata.
Girke bishiyar asparagus da girke-girke na hunturu.
Wadannan legumes ɗin sunyi tsabtace fata, suna ciyar da shi da abubuwa masu amfani, suna da tasiri, kamar yadda suke da kayan hawan, kuma suna tsarkake fata na baƙar fata, kuraje, haushi, cire tumɓuka da jaka a karkashin idanu.
Domin yin fuska fuska, dole ne ka fara tafasa da kernels har sai da shirye da sanyi. Sa'an nan kuma satar da su ta hanyar sieve wanda zai iya zama mai kama da laushi, ba tare da fata da fata ba. 
Muna knead tare da cokali mai yada abubuwa masu yawa, alal misali:
- man zaitun da ruwan 'ya'yan lemun tsami don sautin da kuma sake farfajiya;
- dafaffen apples, kwai, oatmeal da cream don hawan;
- gishiri na teku don inganta adadi na fata.
Shin kuna sani? Kyakkyawan Cleopatra yayi amfani da farin don fuska, wanda aka yi da nama mai launin fure da kuma karamin ruwa. Wannan foda ya rufe fuska kuma ya cika dukkan wrinkles, yin fata mai haske, santsi da matasa. Me yasa, kawai lokacin da fatar jiki ta bushe, irin wannan maski an rufe shi da fasa.
Yadda za a zabi
Zaɓin samfurin, buƙatar farko ya buƙaci kulawa da yanayinsa - kada a lalace, kada ya zama ƙira, rot ko alamu na rushewa.
Ya kamata wake ya kasance cikakke kuma daidai daidai. Da kwasfa a kan wake ya kamata santsi da haske. 
Yadda zaka adana
Idan ka yi girma da wake, to, a lokacin girbi don hunturu ya bi wasu dokoki:
- bayan da ka sami rabin hatsi, dole ne ka dumi su a cikin tanda ko a kan kwanon rufi na minti uku;
- amma ƙananan yara a cikin kwari za a iya daskarewa kawai.
Rayuwar samfurin samfurin a wannan tsari ba zai iya wuce watanni 6 ba.
Bincike da girke-girke don dafa wake cikin tumatir miya.
Amma don ajiya na samfurin busassun, an sanya wake-da-wake a cikin gilashin gilashin (kwalba) kuma an rufe shi da murfin filastik. An saka gilashi a cikin busasshen wuri mai duhu inda akwai iska mai kyau da kuma yawan zafin jiki na dakin da aka kiyaye.
Babu wani hali ya kamata ya ƙyale shigarwa cikin danshi da kwari ga samfurin. Zaka iya adana wake don 1 shekara. 
Saboda haka, dole ne wake ya kasance a cikin abincin, kamar yadda yake nunawa ta hanyar bitamin da abun ma'adinai. Bugu da ƙari, abubuwan da ke amfani da shi ba wai kawai inganta jiki ba daga ciki, amma kuma taimakawa wajen duba sabo.
