Ƙananan gungu tare da m red currant berries a yankinmu ba sabon abu. Ana iya samuwa a kusan kowane yadi. Kuma duk saboda wadannan bishiyoyi marasa lafiya suna da ikon warkarwa na dukkanin kwayoyin bitamin da ma'adanai. Ko da kakanninmu sun kira su 'ya'yan itace m' ya'yan itace ne mai kyau, ƙarfin da tsawon lokaci. Contemporaries ma yi imani da magungunan magani na shuka. Mene ne mai amfani ja currant, wanda aka nuna, da kuma yadda za a bi da shi - wannan za a tattauna a gaba.
Shin kuna sani? Masana kimiyya sun gano cewa mafi kusa da berries suna girma zuwa arewa, da karin bitamin a cikinsu.
Kalori, Vitamin da Ma'adanai
Mutane da yawa sun gaskata cewa ja currant a kwatanta da baƙar fata ya ɓata da yawan kayan da bitamin da kwayoyin acid. A hakikanin gaskiya, abun da ke da sinadarai na duka berries yana da wadata da yawa, amma ba ma. A cikin ƙananan launin ruwan kasa ƙasa da ascorbic acid, amma a wasu lokuta fiye da wajibi ne don samuwar jini da kuma tallafawa aikin aikin tukunyar ƙarfe, da kuma potassium, ba tare da wanke cikakken aiki na tsarin kwakwalwa ba. Zamanin maidin tare da 'ya'yan itace mai ban sha'awa na currants za'a iya kwatanta shi da persimmon da feijoa. Kuma yanzu, don haka, bari mu bincika abin da bitamin suke a cikin ja currants kuma a cikin yawa. 
Idan ka bincika abun da ke ciki na 100 g na berries to, hoton zai yi kama da wannan:
Vitamin
- A - 33 μg;
- Beta carotene - 0.2 MG;
- B1 - 0.01 MG;
- B2 - 0.03 MG;
- B5 - 0.06 MG;
- B6 - 0.14 MG;
- B9 - 3 μg;
- C - 25 MG;
- E - 0.5 MG;
- H - 2.5 μg;
- PP 0.3 MG;
- Niacin - 0.2 MG.
- potassium - 275 mcg;
- alli - 36 MG;
- phosphorus - 33 MG;
- sodium, 21 MG;
- Magnesium - 17 MG;
- mono - da kuma disaccharides - 7.7 g;
- ƙarfe - 0.9 MG;
- cikakken fatty acid - 0.1 g.
Haka kuma a cikin berries:
- ruwa (85 g);
- fiber na abinci (3.4 g);
- Organic acid (2.5 g);
- ash (0.6 g);
- carbohydrate (7.7 g);
- sunadarai (0.6 g);
- fats (0.2 g).
Shin kuna sani? Sunan "currant" ya fito ne daga tsohuwar Slavic "currant", wanda ke nuna maƙarƙashiya mai ban sha'awa: ruhun wadannan ƙananan tsire-tsire suna ciwo kwari.
Amfani masu amfani da jan currant
Dangane da irin kayan da ake amfani da shi na jan currants a cikin aikin likita, ba kawai ana amfani da berries kawai ba, amma ana amfani dashi da bishiyoyi da shrub. Cin abinci na yau da kullum yana taimakawa wajen kira sunadarin sunadarai, inganta aiki na gastrointestinal tract, ya bada jiki da abubuwa masu muhimmanci, rage hadarin anemia da hypovitaminosis. Bugu da kari, da berries suna da tasiri sakamako a kan hormones, da antibacterial da antipyretic Properties. Matasa da ƙarfe da ke cikin su sun hana rashin lafiya na tsarin na zuciya, rage matakin cholesterol a cikin jini, tsarke shi kuma karfafa arteries.
Mutanen da suke da mahimmanci a cikin yau da kullum suna da wuya su sha wahala daga cututtukan cututtuka, tun da magungunan antioxidant a matakin salula sun hana ci gaba da ciwon ƙwayoyin cuta. Bugu da ƙari, ana bada shawarar bada amfani ga berries don magance osteoporosis, bugun jini, alopecia, edema, suturar rigakafi, da kuma tallafin nauyin jiki.
Yana da muhimmanci! A lokacin zafi jiyya na ja currant berries akwai ƙananan asarar na gina jiki.
Tare da berries, mun siffa, matsa zuwa ganye da ƙashi na ja currants, wanda ke buƙatar cikakken bayani don ƙayyade amfanin su da cutar ga mutane. An tabbatar da shi a kimiyance cewa yawancin tannins, mai mahimmancin man da kuma ascorbic acid suna mayar da hankalin su a cikin sassan launi na shrub. Wannan yana bayyana sakamakon da aka yi a cikin maganin cystitis; Har ila yau, ƙwayoyin currant sun inganta ci abinci, don taimakawa tsarkake jinin da ƙwayoyin nama daga toxins. Yawancin matan gida suna saka su a gida abinci da gwangwani, ba kawai a matsayin kayan ƙanshi ba, har ma a matsayin magani.
Wasu masu dafa su cire ƙananan kasusuwa a lokacin shirye-shirye na jams da pastes saboda suna da tasiri akan dandano da homogeneity daga cikin wadannan sutura. Duk da haka Kasusuwa sun dace da amfani: suna gugawa kuma suna samun man fetur mai mahimmanci mai launin rawaya tare da wari mai ban sha'awa da kuma haɗakar hade da acid polyunsaturated. Ana bada kayan aiki ga masu ciwon sukari, kazalika da cututtuka na fata da kuma dalilai na kwaskwarima.
Umurni na musamman
Don amfani da currant ba shekaru da kuma jima'i hane-hane. Har ila yau an haifi jarirai takwas a cikin watanni takwas. 'Yan wasa da tsofaffi za su taimaka wa' ya'yan itace su sake farfadowa, maza za su dawo da lafiyar abubuwan da suka shafi al'amuran, da mata - matasa. Amma a wannan, akwai wasu fasali. 
Yana da muhimmanci! Red currant ba ya haifar da rashin lafiyan halayen.
A lokacin daukar ciki
Yana da mahimmanci cewa waɗannan 'ya'yan itatuwa ne a cikin abinci na yau da kullum na masu iyaye mata. Bisa ga masana, samfurin yana iya samar da jiki tare da farashin yau da kullum na yawan bitamin da abubuwa masu alama. Bugu da ƙari, ga masu ciki masu mahimmanci yana da mahimmanci don daidaita al'amuran jini da kuma yanayin arteries, aiki mai kyau na hanji. Berries kuma taimakawa kawar da kumburi a cikin kafafu da kuma warware matsalolin da fatalwa. Bugu da ƙari, kayan aiki yana da tasiri wajen kula da sanyi ba tare da amfani da kwayoyi masu guba.
Tare da ciwon sukari
Kasancewar pectins da fructose a cikin abun da ke ciki na 'ya'yan itace currant na samar da sakamako mai tasiri ga masu ciwon sukari. Bugu da ƙari, za su iya ci berries biyu a raw kuma a gwangwani, daskararre da kuma dried tsari, amma a iyaka yawa. Wannan samfurin abu ne mai mahimmanci na abubuwa wajibi ne don yin aiki na jiki. 
Teas da decoctions na buds da foliage na shrubs suna da tonic, diuretic, antibacterial, diaphoretic da kuma tonic sakamako. Bugu da ƙari, a cikin cin abinci na currant ya kunna aikin ƙwayar gastrointestinal, wanda yake da mahimmanci a magance matsalolin matsaloli na ciwon sukari. Yawancin lokaci, likitoci sun ba da izinin amfani da ja-currant a cikin cututtukan 1 da 2, amma a cikin kowane hali, shawara tare da gwani gwani yana da mahimmanci.
Shin kuna sani? Slavs sun kasance cikin gonaki masu ban sha'awa na currant bushes a cikin karni na XI. A cikin tarihin lokaci ya nuna cewa berries sun girma ne kawai a cikin gidajen yada labarai. Da farko, an yi amfani da su don yin amfani da magungunan, kuma tun lokacin girbi sun kasance masu karimci, an gabatar da samfurin a cikin ɗakin abinci don sarrafawa da kuma shirye-shiryen sutura.
Pancreatitis
A lokuta da manyan nau'o'in pancreatitis, berries masu tsami suna yin mummunar cutar fiye da mai kyau ga mai haƙuri. Wannan ya faru ne saboda nau'in malic, ascorbic da succinic acid, wanda ya fusata ganuwar pancreas, yana haifar da narkewar kanta. Bugu da ƙari, 'ya'yan itace mai laushi suna haifar da sakamako mai kyau, wanda ya ƙara yawan zalunci na enzymes. Kuma fiber na taimaka wa cututtukan zuciya, samuwar gas da ciwo a cikin hanji. Bisa ga wannan, likitoci sun ƙyale ka ka haɗa da kananan ɓangaren berries a lokacin gyarawa na pancreatitis.
Yi amfani da maganin gargajiya da kuma cosmetology
Magani Properties na currant bushes aka yaba da official magani da kuma mutãne healers. A cikin yunkurin su, da yawa girke-girke ta amfani da 'ya'yan itatuwa, buds da ganye na wannan shuka. Alal misali, idan akwai hypovitaminosis, zai yiwu a inganta yanayin likitanci tare da taimakon sabbin berries rubbed da sukari ko jiko na ganye. Ta hanyar, ba za a iya samun albarkatun kasa ba don kawai a cikin lambun ku, amma har a cikin kantin magani. 2 tablespoons na ganye an zuba tare da gilashin ruwan zãfi da kuma steamed na kimanin minti 15, shan 80 g daya lokaci na 5 days.
A cikin maganin mutane, irin shuke-shuke kamar anise, actindia, sage, fennel, radish, enoter, thyme, thuja, Mint, kankana, periwinkle, chervil, melissa, dutsen ash ja, echinacea, goofon azurfa, mallow, cumin black, peonies, ana amfani dasu. melons, saffron (crocus) da rue.Tare da cystitis, masu shealers shawara suna yin jiko na 200 ml na ruwan zãfi da 50 g na crushed ganye. Bayan an yi jita-jita hudu, dole ne a kwantar da wakili kuma a raba shi zuwa kashi 3: sha bayan abincin.
Yana da muhimmanci! Ga matan, Berry yana da amfani sosai a cikin lokacin jima'i, tun da yake yana taimakawa wajen sake dawo da ɗakunan katako na jiki kuma sabunta jini.
Don samun sakamako mai tsauri na red currant zai iya jan 20 g na ganye (dried ko sabo ne) tare da ruwan zãfi da kuma jaddada har sai ya sanyaya gaba daya: 2 tablespoons sau uku a rana ya isa ga sakamakon da ake so.
Atherosclerosis da malfunctions a cikin jini zagaye a magani na gargajiya ana bi da su tare da taimakon tinctures daga rassan bishiyoyi da 'ya'yan itatuwa. An kawar da motsa jiki da ƙwayoyin ƙwayar ƙwayoyin cuta a cikin sashin gastrointestinal tare da ruwan 'ya'yan itace da aka squeezed. Haka kuma an tsara shi a yanayin sanyi don taimakawa zazzabi da kuma zubar da ɓangaren murya. Don ciwo mai tsanani, tsaftace tare da sap kuma amfani da shi a matsayin mai fata.
Mata suna amfani da currants ba don magani kawai ba, har ma don dalilai na kwaskwarima. Hanyoyin hade da kwayar bitamin na da tasiri mai ban mamaki akan fata, kusoshi da gashi. Wata kila saboda ja currant berries a cikin Legends suna hade da mace kyau da matasa.
A cikin samfurori irin waɗannan tsire-tsire suna amfani da su: abarba, dogwood, tsuntsu, cerry primrose, thyme, broccoli, ginger, radish, dutsen ash ja, strawberry, amaranth, apricot da kankana.Bugu da ƙari, cin 'ya'yan itace sabo ne, kayayyakin kula da jiki suna da muhimmanci. Alal misali, an ƙara kayan ado na 1 tablespoon na dried ganye da kuma 1 kofin ruwan zãfi a cikin rana cream ko mask don ba da fuska wani halitta halitta da launi lafiya. Bugu da ƙari, kayan aiki yana taimakawa wajen cire pigmentation kuma yana da tasiri. Yawan ruwan 'ya'yan itace yana kula da kusoshi da fata na hannayensu, ƙara shi a mask don gashi da fuska. Abin kayan aiki yana inganta kuma yana wanke fata, toning shi.
Yana da muhimmanci! Don kula da kayan jiki na kayan abinci da kuma hana cututtukan cututtuka, ya isa ya ci 200 g na jan currant kowace rana.
Shiri don hunturu
Ana iya adana kayan aikin warkewa a cikin nau'o'i daban-daban. Bar, rassan da gungu suna bushe. Berries suna daskarewa ko sarrafa su cikin juices, compotes, jams, marshmallow, jelly, jam da sauran Sweets. Amma ya fi tsayi da zazzafar magani, yawancin abubuwa masu amfani sun ƙafe.
Ƙwararrun currant suna da tasiri sosai ga sanyi. A cikin yanayin zafi, suna ta da nauyin aikin jiki na jiki, kuma a cikin sanyi - sautin shi, ƙishirwa ƙishirwa. Bugu da ƙari, ana iya adana waɗannan blanks na dogon lokaci, tare da taimakon da inherent acid.
Abincin 'ya'yan itace Berry yana da tasiri, yana taimakawa wanke jikin salts da ruwaye. Musamman mahimmanci shine shiriyar mutanen da ke shan wahala daga cututtukan gallstone da ƙwayar cuta ta koda. 
Ƙungiyar juyayi mai ƙauna da yara, da kuma matsaloli suna amfani dasu don gaggauta dawowa daga sanyi, ciwon ƙwayar cuta, cututtuka na hoto. Yarinya da kuma balagagge da suke cin abinci irin wannan abinci na yau da kullum suna da rashin lafiya. Irin wannan kiyayewa yana da muhimmanci a kowace gida, kamar yadda yake ƙarfafa kariya ta jiki kuma yana taimakawa wajen dawowa da sauri bayan wahala.
Yana da muhimmanci! A cikin unripe currant berries dauke da sau 4 more ascorbic acid. Kamar yadda 'ya'yan itatuwa suka karu, adadin bitamin ragewa.
Yawancin gidaje, don haka ba don kawo wajan likitancin magani ba, sai ya bushe 'ya'yan itace. Sa'an nan kuma an kara su da shayi, da aka yi amfani da su don yin burodi kuma sun ci bushe. A cikin irin wannan samfurin, kamar yadda aka ambata a sama, abun ƙwayar calorie yana ƙaruwa, amma iyawar cire radionuclides kuma tsarkake jiki daga nauyin nauyi da abubuwa masu guba. 
Wasu masu lambu suna raba kwarewarsu a canning red currant ruwan 'ya'yan itace. Yana da sauƙi don samun shi, saboda 'ya'yan itacen yana da fata mai laushi da ruwan' ya'yan itace mai laushi, to, ruwan 'ya'yan itace ne pasteurized, zuba a cikin kwalba da kuma birgima tare da lids. Irin wannan shiri a cikin hunturu za a iya amfani dashi a matsayin tushen bitamin kuma a matsayin magani, kazalika da ƙarawa zuwa kayan shafawa.
Don daskare berries, an wanke su, an jefa su cikin colander kuma sun cika cikin jaka-jaka ko kwantena filastik, sa'an nan kuma sun nutse a cikin masu kyauta. Irin wa] annan takardun suna da asarar bitamin da kuma ma'adanai fiye da, misali, jam. Ana iya amfani dashi don yin burodi, yin shayi, compote da sauran kayan zane. Wasu iyaye sukan shirya currants tare da sukari da sukari a kan 'ya'yansu kuma su daskare su, kuma a cikin hunturu suna bada sorbet zuwa kananan ƙananan hakora.
Shin kuna sani? Sunan sunan "Ribes" currants ya ba Larabawa. A zamanin d ¯ a, sun rinjayi ƙasashen Mutanen Espanya, kuma, ga mummunan ta'addanci, basu sami rhubarb da suka fi son su ba. Duk da haka, ƙanshi da ƙanshi mai ban sha'awa na 'ya'yan itace masu' ya'yan itace tunatar da masu nasara rhubarb.
Harm da contraindications
Kar ka ɗauki 'ya'yan itacen ja da dandano mai ban sha'awa kamar panacea. Hakika, suna da tasirin gaske akan jikin mutum kuma zasu taimaka wajen magance matsalolin lafiya. Har ila yau, kada ka sa rashin lafiyan halayen. Amma yana da acid wanda ya haifar da wasu contraindications. Bayan haka, kowane jikin mutum yana da mahimmanci, kuma a takaice kadan ba tare da shawarar wani gwani ba currants na iya yin mummunan cutar maimakon da ake so. Ka daina cin abinci, zai zama alama, abincin da ke amfani da shi shine ga mutanen da suka karu da fatalwar ciki, siffofin gastritis, pancreatitis, ulcers, hepatitis, yaduwar jini da jini, hemophilia.
Albarka ta tabbata! Bari ja currant berries zama da amfani a gare ku. sake cika jiki tare da bitamin, microelements da kyau.
