Uwayen gida akan yadda za a dafa salatin tare da masara da ƙyamare - abubuwan ban sha'awa masu ban sha'awa

Salatin masara da yatsun igiya ba kawai dadi ba ne, amma har da kayan lafiya mai kyau.

Kuma ko da yake akwai babban adadin girke-girke, manyan samfurori ba su canza ba.

Kuna iya dafa salatin hatsi ba kawai a kan tebur ba, amma don mamaki da kuma ba da ƙaunatattunku a kowace rana.

Don wannan tasa ba ya damu, kana buƙatar ƙara wasu nau'i na "zest". Saboda haka, rubuta a cikin littafin gwaninku a cikin girke-girke.

Bayani da kaddarorin masu amfani da sinadaran

Masara ita ce kayan lambu da aka saba, wanda aka saba amfani dashi a cikin nau'i mai nau'in.. Ba kawai dadi ba, amma har lafiya.

1. Godiya ga masara, zaka iya rage yawan ciwon "cholesterol" cikin jini.
2. Gwada masara ba zai cutar da 'yan mata da suke so su rasa nauyi ba.
3. Anyi amfani da man fetur marar tsabta don magance kiba, ciwon sukari da atherosclerosis.
4. Masara yana halin aikin diuretic da choleretic. Yana da amfani don amfani da harshenma kuma kara yawan karfin jini.
5. A cikin maganin mutane, wannan kayan lambu ba dole ba ne ga ciwon sukari da kuma biliary dyskinesia.

Tsuntsaye na katako sun kasance a cikin kasuwannin zamani na tsawon lokaci, kuma a wannan lokaci sun zama babban bukatar. Domin ana amfani da wannan shiri:

• Pollock;
• hake;
• baƙi.

Don inganta dandano da dandano a cikin kifin kifi ƙara waɗannan abubuwan da aka gyara:

1. gishiri;
2. sitaci;
3. shan ruwa;
4. man kayan lambu.

Game da shirye-shirye na wannan kayan dadi mai amfani shine kifi, abun da ya ƙunshi ya ƙunshi wadannan abubuwa:

• Nickel;
• molybdenum;
• Furotin;
• tsarin;
• chlorine;
• zinc.

Wadannan abincin teku suna inganta aikin kwakwalwa, yana ƙarfafa tasoshin jini, rage rage yawan ƙwayar cholesterol cikin jini.

Saitunan farko da za a iya aiwatar da su sauƙin

Tare da kwai da chives

Wannan girke-girke ya saba da yawancin matan auren, saboda yana da sauqi kuma mai sauri cikin sharuddan dafa abinci. Ana buƙatar waɗannan samfurori masu zuwa:

• kaguwa sandunansu - 400-500 g;
• masara mai gwangwani - 450 g (yadda za a adana masara a gida don hunturu, karanta a nan);
• kwai - 4-5 guda;
• albasa kore, dill;
• mayonnaise - dandana;
• gishiri - dandana.

Yadda za a yi bisa ga girke-girke:

1. Tsuntsaye na itace a yanka a cikin cubes, girmansa ya dace da hatsi na masara.
2. Shuka qwai qasa mai tsanani (minti 8-10), daga cikin harsashi da kuma yankakken a cikin cubes na girman daidai kamar yadda suka gabata. Canja wurin jingina sandunansu.
3. Bude gilashin masara (425 g), magudana ruwa sa'annan ya sanya kome a cikin tasa.
4. Wanke albarkatun kore da dill (a kan damfi), dafaccen abinci, hada tare da sauran kayayyakin.
5. Hada duk tare da mayonnaise 67% mai (180 g), gishiri don dandana kuma sanya a wuri mai sanyi na minti 30. Bayan wannan lokaci, ana iya amfani da tanda.

Tare da shinkafa da kwai

Saboda shinkafa, salatin ya zama mai gina jiki kuma mai dadi sosai. Abubuwan Da ake Bukata:

• shinkafa - 100 g;
• masara a gwangwani - 100 g;
• kaguwa sandunansu - 200 g;
• 3 qwai kaza;
• mayonnaise 67% - 180 g;
• gishiri, barkono - dandana.

Yadda za a dafa:

1. Tafasa shinkafa (grits da ruwa an dauka a cikin rabo 1: 3), sanyi.
2. Kayan zuma mai dafa-nau'in (8-10 minti).
3. Tsuntsaye masu sutura.
4. Yanke ƙwai zuwa kananan cubes (2 sau karami fiye da kernels na masara). Don wannan cikakkiyar sutsi na musamman. Zuba a cikin wani kwano mai zurfi.
5. Bugu da ƙari, yanke sandun raguwa kuma ƙara zuwa qwai.
6. Wanke shinkafa shinkafa, zuba masara don shirya sinadaran. Zaka iya amfani da ba kawai gwangwani ba, amma masarar sanyi (100 g). Kafin a ƙara shi zuwa salatin, tafasa don minti 10 a cikin ruwan zãfi.
7. Salt da abinci, ƙara mayonnaise, Mix da kuma zuba cikin tasa.
8. Zaka iya yi ado da ganye, zaituni ko barkono.

"Gishiri mai sanyi"

Wannan salad zai yi kira ga waɗanda suke so su ci cuku. Cikin shi Ana gyara wadannan kayan aikin:

• kaguwa sandunansu - 6 inji mai kwakwalwa.
• Sharan alade -100 g;
• Semi-wuya cuku - 100 g;
• masara (gwangwani) - 100 g (game da abin da za a iya yi daga masara mai gwangwani, zaka iya ganowa a nan);
• kokwamba - 1 pc.;
• mayonnaise, barkono.

Yadda za a yi:

1. Tana tsintsa sandunansu, a yanka zuwa kashi biyu, sa'an nan kuma zuwa cikin ƙananan bishiyoyi, girmansa ya zama daidai da hatsi na masara. Crushed cikin ƙananan samfurori don matsawa zuwa cikin tasa.
2. A wanke kokwamba da ruwa, a yanka shi a rabi kuma a yanka cikin cubes. Tabbatar cewa girman wadannan cubes ga dukkan sinadaran iri daya ne. Sa'an nan tasa zai kasance kama.
3. Tun lokacin da ake yin cuku mai tsumma da ƙanshi mai ƙanshi, an yankakke shi a kan mai daɗi.
4. Kayan cuku na biyu a yanka a cikin cubes, girmansa wanda yake daidai da na baya. Canja wurin shi zuwa sassan kayan aiki. Add masara a nan (100 g).
5. Gishiri salatin kuma ƙara kararen barkono a cikin karamin adadin (1/2 tsp.).
6. Don shan iska ɗaukar 2 tbsp. l mayonnaise, daidai adadin brine daga masara da kuma hada kome. Sanya salatin da kuma hada kome. Saboda wannan hanya, tasa ya zama m da dadi.

Hankali! Ku bauta wa salatin ya kamata a nan da nan, kamar yadda a lokacin ajiya na dandano ganima. Kokwamba na ɓoye ruwan 'ya'yan itace kuma ya rasa sabo.

"Vitamin"

Wannan tasa ba kawai dadi da lafiya ba, amma har ma da kyau sosai. Yana da suna na biyu - "Rainbow". Don dafawa za ku buƙaci samfurori masu zuwa:

• sabo ne kokwamba - 2-3 inji mai kwakwalwa.
• sabon tumatir - 2-3 inji mai kwakwalwa.
• masara - bank 1;
• wuya cuku - 100 g;
• kaguwa da sandunansu - 100 g;
• crackers - 50 g;
• mayonnaise - dandana.

Hanyar:

1. Tumatir, cucumbers, cuku da kuma kaguwa da sandunansu a yanka a kananan cubes na matsakaici size.
2. Saka dukan kayayyakin a cikin rukuni, sai dai mayonnaise da crackers.
3. A tsakiyar tasa ƙara mayonnaise (100 g) da kuma fakitin crackers (50 g).
4. Kafin amfani, haɗa kome da kuma bauta.

"Freshness"

Salatin ƙyallen shagulgula, masara da cucumbers - wani tasa mai haske da m wanda zai yi ado duk wani biki ya zama. Saboda kokwamba da ganye, salatin yana samun bayanan rani. Abubuwan Da ake Bukata:

• kaguwa sandunansu - 200 g;
• gwangwani gwangwani - 200 g;
• qwai - 2 kwakwalwa.
• sabo ne kokwamba - 1-2 inji mai kwakwalwa.
• salatin ganye - 50 g;
• albasa albasa - 15 g;
• Dill Dill - 15 g;
• mayonnaise, gishiri, barkono - dandana.

Shirin abinci:

1. Tashi yayata sandunansu, a yanka a cikin cubes na matsakaici matsakaici.
2. Finely zaba ganye ganye, ƙara zuwa chopsticks.
3. Gasa qwai (minti 8-10), sanyi, cire harsashi, a yanka a matsakaici-yanka, cucumbers - diced, wanda girmansa ya kasance daidai da abin da ya samo daga yatsun itace. Duk ƙara su a cikin tasa da ganyaye tare da masara.
4. Ganyen kore albasa da albasa, ƙara zuwa sauran sinadaran, kakar tare da mayonnaise (100 g) da gishiri don dandana. Refrigerate na minti 30.

Tare da apple da cuku

A bayanin kula. Wannan salatin shine "mai son", saboda saboda apple yana shigar da shi, yana samun dandano mai dadi.

Amma yana da sauqi kuma mai saurin shirya. Wannan babban zabi ne ga 'yan mata da suke cin abinci. Zaka iya amfani da tasa a matsayin abincin abincin dare.

Abubuwan da ake bukata:

• kaguwa sandunansu - 200 g;
• qwai - 2 kwakwalwa.
• gwangwani gwangwani - 100 g;
• 1 apple;
• wuya cuku - 100 g;
• mayonnaise - dandana.

Shirin abinci:

1. Kafasa albarkatu mai tsanani (8-10 minutes), sanyi, kwasfa da kuma sara a kananan cubes.
2. A wanke apple, yankakke grater. A wannan yanayin, fata baya bukatar cirewa.
3. Gishiri da kaguwa da sandunansu a yanka a kananan cubes. Zuba dukan sinadaran a cikin zurfin tasa da kuma cika da mayonnaise (90-100 g). Dama, sanya a cikin firiji na minti 20 kafin yin hidima, sanya salatin a cikin kyawawan farantin.

Salatin Juyawa tare da Tsuntsaye Tsuntsaye, Masara da Peking Cabbage:

Salatin yatsun igiya da masara a yau sun fara maye gurbin tsohon Olivier. Tasa ta bambanta ba kawai ta wurin dandano mai kyau ba, har ma da amfani. Babu buƙatar matsala da tsada mai tsada. Amma, ta amfani da akalla ɗaya daga cikin girke-girke da aka shirya, kowace uwargidan za ta iya ba da mamaki ga dangi.