Game da amfani da hanyoyi na dafa abinci na naman fari. Wane irin salatin nama za'a iya yi tare da masara, ciki har da gwangwani?

Masara shi ne hatsi daga Mexico. Wasu kabilu suna bauta mata kuma suna girmama girbinta sosai. Muna da masara da ake kira sarauniya na gonaki. A dafa abinci, yana daya daga cikin shahararren samfurori saboda amfaninsa masu amfani, dacewa mai dacewa tare da sauran sinadirai, darajar sinadirai da kuma yawan digestibility.

Ana amfani da masara a wasu siffofin: Boiled, pickled, dried, soyayyen, kuma ya kara zuwa daban-daban salads. Yadda ake amfani da shi da kuma yadda za a dafa salatin tare da masara, za'a tattauna a wannan labarin.

Bayanin shuka

Masara ne mai tsayi a kowace shekara. Ƙaunar ƙarancin ƙasa, haske da zafi, ba ya jure wa shading, amma ya jure wa fari. Gwargwadon hatsi ya kai 7 cm a diamita da 4 m tsawo, ganye - har zuwa mita 9 a tsawon.

Hannun na masara shi ne namiji da mace: na farko a cikin nau'in panicles a cikin ɓangare na tsire-tsire, na biyu - a cikin nau'in cobs a cikin rassan ganye. Cobs a daya shuka yawanci biyu, kowane yin la'akari daga 50 zuwa 500 g, tsawon daga 40 zuwa 500 mm, diamita 20-90 mm. An yi amfani da ɓangare na cob da nau'i na zarutuka da stigmas.

Masarar hatsi - siffar mai siffar sukari ko zagaye, wadda take a kan cob a cikin layuka masu yawa, adadin su a kan cob iya kai har zuwa guda dubu (wanda za a iya shirya daga masara a kan cob, karanta a nan).

Amfani masu amfani

Vitamin A a matsayin ɓangare na masara inganta yanayin gani, bitamin E da selenium taimaka jiki ya hana ci gaban ciwace-ciwacen ƙwayoyi. Saboda bitamin B, hatsi yana taimakawa tare da matsaloli tare da barcin barci, tunani da kuma motsa jiki.

Jiko na hatsi rage karfin jini. Magnesium da potassium a cikin abun ciki na masara ƙarfafa tsarin jijiyoyin jini, zinc, manganese da phosphorus suna da sakamako mai kyau a tsarin tsarin haihuwa na mace da namiji, suna daidaita tsarin sake zagaye, yana shayar da bayyanar da menopause.

Man masara tana kawar da mummunar ƙwayar cholesterol daga jiki, yayi yaki da cututtukan cututtuka kuma yana taimakawa bayyanar cutar ciwon sukari. Kwayoyin masara na masara taimaka wajen kawar da kuraje, shekarun haihuwa, fata irregularities, inganta yanayin gashi da kusoshi.

Zaɓuɓɓukan abincin

Masara a cikin abun da ke cikin salads ba ya rasa abubuwan da ke amfani da shi da dandano.

A kowane kantin sayar da kaya za ku iya saya sabo, Boiled, Gwangwani ko daskararre kuma shirya kayan ado mai dadi, mai gina jiki da lafiya, amma ba kowa da kowa ya san ko wane hanyoyi da yadda za a yi ba. Abin da za a iya dafa shi daga masara mai gwangwani za'a iya samuwa a nan.

Frozen

1. Fry daya ko biyu hannayensu na hatsi a cikin kayan lambu mai, sa'an nan kuma rage zafi kuma simmer da ruwa na 5-7 minti.
2. Yanke tumatir, albasa da ganye, ƙara dan gishiri da barkono, daɗa a cikin tasa.
3. Ƙara masarar da aka sare zuwa salatin tare da man shanu inda aka dafa shi kuma ya sake sakewa.

Salatin yana shirye!

Tare da tuna

A cikin girke-girke na yau da kullum, an yi salatin kamar haka:

1. Gasa a cikin kwano kwalban masara da kwalban tuna a cikin ruwan 'ya'yanta.
2. Yanke da albasa, biyu da kuma qwai qwai qwai 3-4 pickled cucumbers.
3. Ƙara karamin yankakken finely da 3 tablespoons na mayonnaise.
4. Dukkanin kayan hade sun sake hadewa, bayan haka za'a iya salatin a kan teburin.

Har ila yau a cikin tasa, za ka iya ƙara dandana ganyen letas, sliced ​​zaituni, kokwamba da tumatir.

Tare da namomin kaza

Don dafa wannan salatin zafi za ku buƙaci griddle da wasu man fetur.

1. Yanke albasa a cikin rabi hamsin kuma sauté har sai da laushi a cikin kwanon ruɓaɓɓen frying, yana motsawa kullum.
2. Add gwangwani mai yatsun ba tare da gurasa ba kuma ci gaba da yin simmer na kimanin minti 15, bari sanyi.
3. Cikakken hatsi 5 qwai qwai.
4. Mix a cikin kwano qwai, namomin kaza tare da albasa, kwalban gwangwani gwangwani, kakar tare da mayonnaise, gishiri don dandana da ado da zaituni, yanka na kokwamba ko ganye.

Tare da kabeji

Yana da muhimmanci! Ana ba da shawarar wannan salatin ga wadanda ke mutuwa ko kuma jingina ga abinci mai kyau. Kabeji don wannan tasa ya dace da kowane: farin, ja, pickled, pickled, Beijing, teku, launi, broccoli.

1. 400 g na kowane yankakken yankakken kabeji ko kuma ba a haɗuwa a kananan ƙwayoyi. Filatin da broccoli dole ne a wanke kafin shirya salatin.
2. Yanke kokwamba cikin yanka na bakin ciki.
3. Ƙara karamin masara ba tare da ruwa ba kuma bunch of finely chopped ganye.
4. Grate ko finely sara apple.
5. All mix, kakar tare da cokali na man zaitun, gishiri.

Tare da kaza

Wannan salatin yana da kyau kuma yana da taushi, yana da sauƙin dafa., kawai dole ka tafasa nono a gaban ko saya shirye-shirye.

1. 300 g na kaza nama da 2 sabo ne cucumbers a yanka a cikin tube.
2. Ƙara rabin can na masara ba tare da ruwa ba.
3. Tafasa 3 qwai, sanyi, grate sunadarai a cikin wani kwano.
4. Ƙara mayonnaise, gishiri da barkono kadan idan an so, haɗuwa da kome duka, saka a cikin tasa da kuma yayyafa da yolks.

Tare da wake

Wannan salad mai tausayi za a iya dangana da abincin abincin da kuma bitaminBugu da ƙari kuma, wake yana da kaya masu amfani da yawa: ya rage matakin sukari a cikin jini, yana daidaita tsarin gyaran fuska, kuma yana da tasiri mai kyau a zuciya da jini.

1. Rinse kwalban gwangwani, sanya a cikin kwano.
2. Yanke 2 kokwamba a cikin cubes.
3. Finely sara da ganye.
4. Cire da masara da kuma sanya shi a cikin kwano.
5. Season tare da tablespoon na kirim mai tsami, gishiri da Mix.

Tare da qwai

An shirya wannan salatin na farko: wani masara na masara da kuma 3 albasa yankakken haɗe da mayonnaise da ganye. Domin samun abincin abun da ke ciki, mafi kyawun zaɓi.

Amma zaka iya amfani dashi a matsayin tushen kuma ƙara duk wani abu:

• soyayyen ko marinated namomin kaza;
• kifi kifi, igiyoyi masu tsummoki, sprats ko hanta ƙwayoyin (duba wasu kayan girke mai ban sha'awa don yin salatin da masara da kaguwa sandunansu, a nan);
• stecks ​​karas da albasarta;
• sabo, salted ko pickled cucumbers;
• cuku ko sarrafa cuku;
• kyafaffen ko dafa kaji ko nama;
• dankali;
• tsiran alade ko naman alade.

Dukkansu sun dogara ne da tunanin da uwargijiyar ta yi da dandalin baƙi.

Tare da kirieshkami

Kwan zuma-flavored crackers ne mafi kyau ga wannan tasa.

1. 3 karas da kuma albasa yankakken albasa suna soyayyen man fetur, wanda aka tanada bayan dafa abinci.
2. 6 qwai ne Boiled da finely yanke.
3. Gilashin masara, ruwa mai laushi, gauraye da dukkan sinadaran, cike da mayonnaise da ganye kamar yadda ake so.

Yana da muhimmanci! Kirieshki kara a cikin farantin nan da nan kafin yin hidima ko a cikin tasa. Idan ka haxa su tare da letas, sai su zama slack kuma ba za su crunch.

Yadda za a tsinke?

Da yawa daga cikin wadannan jita-jita saya dandano na musamman idan ka maye gurbin masara mai gwangwani da pickled. Zaka iya zama cikakkiyar amincewa a aikinka, kuma baƙi za su damu da dandano mai ban sha'awa na jita-jita. Akwai hanyoyi masu yawa don tsinka masara don salatin, a kasa su ne mafi sauki guda hudu.

Masara ga girke kiwo yana da kyau don marinating. Abu ne mai sauƙi don ƙayyade ƙimar tsirrai, ya isa ya tsaftace hatsi kadan: idan ka gudanar da yin wannan sauƙi kuma babu ruwan 'ya'yan itace da aka sake fitowa akan farfajiya, zaka iya tsinke hatsi.

Idan yana da wuya a katse katako, irin wannan masara ba ya dace da tsincewa. Idan an sake ruwan 'ya'yan itace, to, shi ne masara maras tabbas, bari ya kwanta a wuri mai dadi don wani bit.

Hanyar gargajiya

Don haka, don dafa masarar da aka yi wa masara a wata hanya mai kyau, za ku buƙaci:

• masara - 10 cobs;
• sugar granulated - 3 tablespoons;
• gishiri - 1 tablespoon;
• ruwa - 1 l.

Cooking:

1. Masara da tsabta, kurkura da nutsar a cikin ruwan zãfi na 2-3 minti zuwa hatsi raba sauki.
2. A hankali cire su da wuka kuma a sake sanya su cikin ruwan zãfi na tsawon minti daya.
3. Sa'an nan kuma kwantar da ruwa da zub da hatsi a cikin kwalba da aka shirya a cikin kwalba na 2/3 daga cikin akwati.
4. Shirya syrup daga ruwa, sukari da gishiri, zuba masara a kansu, rufe kwalba tare da lids kuma bakara don 3-4 hours.
5. Sa'an nan kuma mirgine sama da kwalba, sanya juye kuma bari sanyi.

Hanyar mai dadi da m

Yin amfani da girke-girke na biyu, zaka iya dafa masara mai dadi.

Zai ɗauki:

• hatsi masara - 1 kg;
• gishiri - 1 tablespoon;
• ruwa - 1 l;
• Manoman 9% - 'yan teaspoons kaɗan da yawan gwangwani;
• bay ganye

Cooking:

1. An ajiye hatsi a cikin ruwan zãfi na minti 5.
2. Ruwa da gishiri an kawo shi a tafasa.
3. A cikin kwalba na kwalba, sanya ganye mai ganye a kasan, cika su da 2/3 na kernels na masara da kuma kara 1 teaspoon na vinegar, to, ku zub da brine.
4. Banks rufe da lids da pasteurized na kimanin awa daya.
5. Sa'an nan kuma suka mirgine gwangwani tare da lids, juya su, rufe su da bargo kuma su bar su kwantar.

A cikin cob

Masara za a iya shafe ba kawai a cikin hatsi, amma kuma a kan cob. Don yin wannan, kana bukatar 7-9 kananan cobs, lita na ruwa da 1 tablespoon na gishiri.

1. An bushe masara har sai an dafa shi a cikin ruwa mara kyau.
2. Shirya marinade daga ruwa tare da gishiri.
3. Cooling biyu, sanya cob a kwalba da kuma zuba marinade.
4. Bugu da ƙari, kamar yadda ya saba: ana haifar da bankuna na tsawon sa'o'i 3-4, an rufe shi tare da kullun, ya juya ya bar shi don kwantar da shi.

A cikin tumatir

Abin girke-girke na sabon abu don dafa hatsi a cikin tumatir zai mamaye da kuma murna da iyalinka da baƙi. Don haka kuna buƙatar:

• masara na Milky ripeness - 0.5 kg;
• kananan kwan fitila;
• tafarnuwa - 1 albasa;
• tumatir manna - 10 ml;
• ruwa - kofuna waɗanda 0.5;
• vinegar - 10 ml;
• black barkono-Peas - 6-8 guda;
• mustard tsaba - 0.5 tsp;
• gishiri mai zurfi - 8 g;
• sugar granulated - 1 tsp tare da karamin zanewa.

Cooking:

1. Tsaftace cobs, a yanka a rabi, tafasa don minti 40-45. Drain da ruwa, kwantar da masara kuma a yanka yanke hatsi a cikin layuka tare da wuka mai kaifi.
2. A kasan gwangwani da aka sare na sa 'yan Peas na barkono, kadan da' ya'yan mustard da yankakken yankakken tafarnuwa.
3. Zuba masara cikin kwalba, tare da yankakken albasa albasa.
4. Zuba tumatir manna da ruwan zãfi da gishiri, sukari da vinegar a cikin kowane kwalba.
5. Rufe kwalba tare da lids, bakara don minti 15-20, mirgine lids, juye kwalba a ciki kuma bar don kwantar.

Yana da muhimmanci! Ta hanyar tafasa masara kafin fituwa, yana da muhimmanci don cire kumfa wanda ya bayyana a saman ruwa.

Kammalawa

Masara ita ce samfurin abinci na duniya. Naman alade na da dadi da kuma gina jiki., har ma da uwargidan farko za ta magance tanadinta don hunturu.

Kyakkyawan hatsi na Mexican bazai rasa kayan abinci mai gina jiki da amfani ba a lokacin dafa abinci da kiyayewa, saboda haka yana da kyau a yi wa kanka, da ƙaunatattunmu da baƙi damar cin abinci daga wannan samfurin mai ban mamaki.