A cewar tsoffin tarihin, Rosemary ta fitar da mugayen ruhohi, ta janyo hankalin wadata da wadata. Amma a yau an girmama shuka don jerin jerin kaddarorin masu amfani da suke amfani da shi wajen magancewa da rigakafin cututtuka. Ya samo wurinsa a cikin kwaskwarima da kuma dafa abinci.
A abun da ke ciki da kuma sinadirai masu darajar Rosemary-
Idan mukayi magana game da darajar kuɗi, to, Kayan da aka samu na Rosemary ya ƙunshi kashi 1 cikin dari na cin abinci na bitamin A. Ya zama wajibi don abincin jiki na kyallen jikin mutum, tsabta fata, fahimtar launi mai kyau da idanu, da hakoran hakora. Wannan kyakkyawan antioxidant, neutralizing free radicals, da kuma bitamin C, Har ila yau, kunshe a cikin manyan yawa a Rosemary. Rosemary ganye da kuma godiya ga wadannan amfani Properties.
Yana da muhimmanci! Akwai da yawa irin Rosemary, wanda ya bambanta a cikin kaddarorin da bayyanar. Don haka, rosemary officinalis ne mai tsaka-tsire shrub da ke tsiro a cikin nisa da tsawo. Yana da nau'o'in iri, wanda shahararrun su shine Tuscan Blue, Erectus, Mista Jessopp na Yara, Fastigiatus.
Rosemary kuma ya ƙunshi bitamin B6, folic acid, pantothenic acid, niacin, riboflavin, thiamine. Bugu da ƙari, shuka yana da arziki a cikin ma'adanai irin su jan ƙarfe, zinc, sodium, potassium, baƙin ƙarfe, manganese, calcium, magnesium, phosphorus. Kwayoyin ƙarfafa ba kawai kasusuwa da hakora ba, har ma ganuwar jini, yana daidaita matakan hormonal. Iron abu ne mai mahimmanci a cikin samuwar myoglobin da hemoglobin, wanda ke daukar nauyin oxygen zuwa kyallen takarda. Manganese yana da amfani ga tsarin mai juyayi, yana daidaita tsarin glucose na jini, yana taimakawa wajen samuwar tsoka da kasusuwan nama.
Abin da yafi amfani da Rosemary, don haka ya ƙunshi lipids - 18 muhimman amino acid, acid fat, da phytosterols. Musamman arziki a cikin abubuwan gina jiki shi ne ainihin man na shuka, wanda ya ƙunshi flavonoids, carnosolinic da ursolic acid, alpha-pinene, cyneol, camphor, limonene, har ma da musamman rosmarinic acid, wanda aka dauke da mafi iko antioxidant. Mafi yawan mahimmin man yana samuwa a cikin ganyen shuka - har zuwa 2%. An yi imanin cewa ƙaddamarwa mafi girma shine a cikin shekaru uku.
Sai kawai 100 g na Rosemary ya ƙunshi:
- 331 kcal;
- 15.22 kitsen.
- 4.88 g na sunadarai;
- 64.06 g na carbohydrates;
- 9.31 g na ruwa;
- 42.6 g na filaye mai cin nama;
- 7.37 g na cikakken fatty acid;
- bitamin A, B1, B2, B6, B9, C, PP
- Ma'adanai: ƙarfe (29.25 MG), phosphorus (70 MG), sodium (50 MG), magnesium (220 MG), calcium (1280 MG), potassium (955 MG).
Shin kuna sani? Maganin Rosemary na iya kaiwa tsawo na mita biyu. A kanta akwai fata, kunkuntar, an nannade a gefen gefuna na zanen gado, waɗanda suke da zurfin farfajiya a sama da haske a kan kasa. Ya yi fure a cikin watan Maris da Mayu tare da ƙananan furanni mai launin furanni, cike da yalwace nectar. Wannan shi ne tsire-tsire na Rum, saboda haka ya fi so ya yi girma a gangaren busassun.
Amfani masu amfani na Rosemary ga jikin mutum
Dangane da abin da ya ƙunsa, tsire-tsire-tsire-tsire-tsire suna da wasu magunguna, da ma Yana da tasiri a kan tsarin jin dadin mutum da kuma tsarin jin dadi. Don haka, maganin gargajiya yana bada shawarar yin amfani da Rosemary tare da maganin kwayoyin cutar da dogon lokaci, rashin ƙarfi na yau da kullum, rage jini, gout, rheumatism, da colic, musamman a cikin ƙananan ciki.
Gishiri na Rosemary yana da kyakkyawan sakamako, musamman akan tsarin haihuwa. Don kwanciyar hankali da tsarin da ke da tausayi, an bada shawarar yin wanka tare da Rosemary, musamman ma kafin kwanta barci.
Don inganta yanayin zagaye na jini yana amfani da tincture na maye gurbin shuka, kayan shafawa, da foda wanda aka tsara domin rashin lalata jima'i, raguwa da tashin hankali mai tsanani. Ana amfani da Rosemary don tayar da hanji, ciki, a maganin cututtuka na tsarin jijiyoyin jini, thrombophlebitis, don sake gyara bayan infarction m.
Yana da muhimmanci! Binciken da aka yi kwanan nan sun nuna cewa acid carnosic, wanda shine wani ɓangare na raremary mai muhimmanci, yana hana canza canji a cikin kwakwalwa, yana jinkirta tsufa da rashin kwakwalwa.
A Jamus, ayyukan kiwon lafiya na jama'a sun bayar da shawarar bada shawarar maganin magungunan da suka samo asali na Rosemary don magance biliary, spasms gastrointestinal, flatulence. Amfani na waje na Rosemary a matsayin magani yana bada shawara ga cututtuka na haɗin gwiwa da tsokoki. Shirye-shirye dangane da Rosemary muhimmanci man yana da sakamako antiseptik, sabili da haka suna amfani da su bi da abscesses, kamuwa da raunuka, eczema, furunculosis da kuraje.
Yin amfani da Rosemary a magani
A cikin maganin, an yi amfani da man fetur mai muhimmanci na Rosemary da ake amfani dashi, wanda aka cire daga ganye. Amma ganye da kansu, da kuma matasa harbe kuma amfani da dalilai na magani.
A warkar Properties na Rosemary
Ana amfani da Rosemary a maganin magani mai kyau. Yana da sakamako mai laushi a kan sashin jiki na numfashi, maganin rikici da kuma cututtuka na catarrhal. Ya yi kyau a zalunta da yawancin cututtukan zuciya, musamman pericarditis. Ƙwayar ta kara yawan karfin jini, ƙarfafa jiki, yana da tonic, antidepressant, choleretic, dukiyar antioxidant. Tun lokacin da Rosemary yayi kyau a kan kwayoyin halitta, ana amfani dasu don magance cututtukan cututtuka daban-daban, ciki har da a cikin gundumomi.
Shin kuna sani?An shuka shuka a zamanin d ¯ a mai tsarki a Misira, Roma, Girka. Ana amfani dashi don fitar da mugayen ruhohi, a wasu tarurruka. An yi imani da cewa abubuwan Olympics suna darajarta a kan wani nau'i da zinariya kuma sun yi ado da gashin kanta da rassan. Kuma ba kamar wannan ba. The Helenawa da Romawa sun gaskata cewa wani wreath na Rosemary stimulates tunani aiki. A yau, an dauke shi alama ce ta har abada, wadata da wadata. Sabili da haka, a bikin bikin aure ga matasa suna ba da furen ganyayyaki.
Yadda za a dauki Rosemary, mutãne girke-girke
An yi amfani da injin a cikin magani na mutane. Tun zamanin d ¯ a, masu shealers sun yi amfani da rosemary, bisa ga abubuwan da ke da amfani, da kiyaye wasu girke-girke har yau. Wasu daga cikinsu an gabatar da su a kasa.
Rosemary jiko tare da barasa
Amfanin amfani shi ne tincture na maye gurbin shuka. Don shirye-shirye, kai 50 g na ganye, zuba 250 g barasa (70%) da kuma barin kwanaki 10. Bayan kammala su, an saka abubuwan da ke ciki, an sarrafa su kuma an yi amfani dasu don manufar da suka nufa. Zaka iya shirya tincture ta hanyar narkewa 3 g na Rosemary a cikin lita na barasa na wannan kashi. An samo man ta hanyar tarwatsa ganyen shuka tare da ruwa, amma ƙarshe za'a iya sayan a kantin magani.
Rosemary jiko a kan ruwa
Zaka iya shirya jiko da ruwa. Don wannan 2 tsp. crushed ganye zuba gilashin ruwan zãfi da kuma nace rabin sa'a. Bayan haka, dole ne a tsaftace ruwa kuma a yi amfani a cikin yini don karin biki na 4-6. Girman da aka samu na Rosemary ya samo amfani da shi wajen maganin cututtukan zuciya, don inganta yawan ƙwayar bile, yana taimakawa tashin hankali. Jiko tare da lavender an yi amfani dashi a cikin kwanakin baya, inganta hangen nesa, ƙwaƙwalwar ajiya, murmushi.
Yadda za a yi decoction na Rosemary
Ga shiri na broth dauki 2 tsp. crushed ganye da kuma zuba gilashin ruwan zãfi, tafasa don kimanin minti 15-20 da kuma tace. A sakamakon decoction na Rosemary sha rabin sa'a kafin abinci sau uku a rana don teaspoon. An yi amfani da shi cikin ciki na ciki, ciwon zuciya, neurosis, amenorrhea, a matsayin tonic ga rashin ƙarfi.
Yana da muhimmanci! Don amfani a magani, ganye da matasa shekara-shekara harbe na Rosemary ana amfani. Zai dace su tattara su kafin tsire-tsire. Yankewa dole ne a nan da nan a zafin jiki ba fiye da 35 ° C ba. Sai kawai a karkashin irin wannan yanayi zai zama mafi muhimmanci ɓangare na shuka - Rosemary man - kasance.
Rosemary shayi
Rosemary shayi an shirya. Don yin wannan, teaspoon tare da saman crushed ya zubar da lita 250 na ruwan zafi da kuma sanyawa kimanin minti 15. Kuma an bada shawara don amfani da ruwa mai narkewa. Yana da kyau mu sha shayi sau ɗaya da safe da kuma a cikin abincin rana. Rosemary shayi yana da amfani fortifying Properties, wanda shine dalilin da ya sa yana da kyawawa bayan fama da cututtuka, tare da babban rauni.
Yin amfani da Rosemary a cosmetology
Dangane da yawan abubuwan da ake amfani da ita da kuma yawancin kaddarorin masu amfani, ana amfani da Rosemary a cosmetology. An yi amfani dashi a cikin fuskokin fuska, saboda ya sake fatar fata, ya gyara ta ta hanyar inganta jini. Ya kuma nuna kansa a cikin yaki da kiba, cellulite. Amma amfani da Rosemary a cikin cosmetology ba ya ƙare a can.
Rosemary Gashi
Ana tsammanin Rosemary yana iya magance kusan kowace matsala. Ko da sababbin kayan ado na shuka ana amfani dasu a maimakon yanayin kwandishan, ba a maimaita abubuwan da ke da magani ba. Sabili da haka, rinsing tare da kayan ado yana taimaka ƙarfafa gashi ta hanyar inganta zirga-zirgar jini a cikin ɓoye. Ya yi yaƙi sosai tare da gashi mai gashi, kazalika tare da busassun busassun bushe. Tare da amfani na yau da kullum ba ka damar yin gashi gashi da haske. Don bugun sama gashi girma, za ka iya tausa shugaban ta amfani da cakuda mai bisa rosemary muhimmanci man tare da Bugu da kari na thyme, cedar da kuma lavender mai.
Yau na rosemary a kan fata
An san sakamako mai kyau na Rosemary a kan fata. Saboda sakamakon maganin antiseptik, yana yaki da ƙwayar yara, purulent rashes, ba tare da wata alama ba bayan su. Don yin wannan, yi amfani da kayan ado na ganyayen ciyawa na shuka. Zaku iya saya man fetur na Rosemary a kantin magani kuma ya yi amfani da shi don aikace-aikace na dare a kan ƙananan kumburi akan fuska. Hanya na farfajiyar mai na taimakawa wajen kawar da fataccen fata na fuska, don dawo da matashi da silkiness.
An yi imani da cewa idan kun yi amfani da cakuda man fetur da kuma almond mai (1 tsp kuma 8 saukad da su), za ku iya kawar da hanyoyi a jiki. Don ba da sautin launin fata, rage damuwa da gajiya, zafi a cikin gidajen abinci da tsokoki, an bada shawara a dauki bakunan wanka.
Yadda zaka yi amfani da Rosemary a dafa abinci
Ana kuma amfani da Rosemary a dafa abinci. Ƙananan ƙananan, an saka ganye a bishin soups, cuku, kabeji, alayyafo, eggplant, dankalin turawa, zabin zucchini, kazalika da daban-daban. Amfani da shuka shi ne cewa bayan magani na zafi, shi kusan bazai rasa dandano ba. Ya nuna kanta da matsayin ƙara ga desserts da 'ya'yan itace salads. Italiyanci suna so su ƙara shi zuwa gurasa marar yisti marar yisti, kuma Faransanci suna amfani da su a lokacin da suke dafa abinci, tare da ƙuƙasa igiyoyi a cikin tafasasshen tafasa da kuma fitar da su bayan minti 5-6. Idan ka overdo shi, za ka iya ganimar da dandano na tasa.
Rosemary an haɗa shi da kayan lambu mai launin tumatir: tumatir, beetroot da sauransu. Zai fi kyau kada ku yi amfani da shi a hade tare da ganyayyaki. Yi amfani da shuka, bisa la'akari, tare da taka tsantsan, tun da yake yana da babban ƙanshi wanda zai iya kashe wasu, mafi m.
Rosemary: contraindications
Bugu da ƙari, gaskiyar cewa rosemary ganye suna da magungunan magani, akwai magunguna da aka sani da amfani da su. Categorically ba shi yiwuwa a yi amfani da Rosemary zuwa irin waɗannan mutane na mutane:
- fama da hauhawar jini;
- yana da rashin amincewar wani shuka;
- wahala daga allergies;
- kwakwalwa;
- mutane suna da damuwa;
- yara a ƙarƙashin shekara 6;
- ciki da kuma lactating mata.
Ka tuna cewa yin amfani da furen manoma a ciki yana da haɗari sosai, tun a cikin babban taro yana da guba. Idan kun riga kuna amfani da magunguna, ku yi magana da likitanku kafin amfani da Rosemary. Wasu daga cikinsu suna iya yin haɗari da tsire-tsire. A kowane hali, kafin shan shi, ya kamata ka tuntuɓi likitan ka kuma bincika babu wani rashin lafiyan da zai yi ga shuka.
Gaba ɗaya, Rosemary wata shuka mai ban mamaki ne a cikin irin aikin da yake yi. Ana amfani da kaddarorinsa masu amfani dasu a cikin gargajiya da magani na gargajiya, da kuma cosmetology. Ba ma ambaci abubuwan ƙanshi da dandano mai ban sha'awa, wanda ya ba da shuka iri-iri iri-iri a shirye-shiryensu! Duk da haka, tare da Rosemary dole ne ka yi hankali. Da sha'awar su, za ku iya cutar da jikinku.
