Petrushka yana bukatar mata a duk lokacin, ba ta rasa tasirinta har yau ba. An kara da shi zuwa wasu nau'in naman alade (salads, soups, da dai sauransu), da kuma amfani da su na hanyoyin kwaskwarima. Duk da haka, amfanin faski ba'a iyakance shi ba.
Ana nuna launin fure da ganye a madadin cututtukan mata (cututtukan mutum, matsalolin fata, cututtuka na hormonal, kiba, da dai sauransu). Ya ƙunshi a cikin abin da ya ƙunshi abubuwan da ake bukata don jikin mace wanda ya tabbatar da aikin al'ada na tsarin haihuwa. Amma shuka ba dace da kowa ba, saboda yana da wasu contraindications.
Hanyoyi na abun da ke ciki dangane da jikin mace
Faski yana dauke da bitamin da yawa, abubuwa masu alama., da kuma fiber, wajibi ne ga kwayoyin narkewa, saboda haka yana da amfani ga kowa (ba tare da la'akari da ƙasa da shekarun) ba. Amma abubuwa masu biyowa sun shafi jiki na jiki:
Vitamin B1 da B2 (wajibi ne a lokacin HB, tun da raunin su ya haifar da cin zarafin kwarangwal da tsoka a cikin jariri).- Vitamin C (yana daidaita yanayin ƙwayar jiki a cikin jiki kuma yana karfafa ƙwayar ƙarancin mahaifa).
- Vitamin A (yana taimakawa wajen bunkasa hormones na jima'i).
- Vitamin K (rage jinkirin tsarin tsufa).
- Vitamin E (sauke yanayin a lokacin menopause, mayar da gashin fata).
- Folic acid (inganta yanayi da kuma hana ƙin zuciya, yana taimaka wa samar da nono madara yayin ciyar).
- Biotin (yana taimakawa wajen adanawa da kuma ƙara girman gashi da fata).
- Magnesium (yana tsara tsarin jima'i da jima'i).
- Selenium (rage jinkirin tsarin tsufa, accelerates girma gashi).
Vitamin B1 da B2 (wajibi ne a lokacin HB, tun da raunin su ya haifar da cin zarafin kwarangwal da tsoka a cikin jariri).Amfanin kiwon lafiya da cutar
Gaba ɗaya, amfani da shuka zai iya ragewa zuwa manyan mahimman bayanai:
- Ƙarfafa jigun hanzari da kuma sauke PMS.
- Yana inganta lactation (ciki kuwa har da h. Yana dauke da abubuwa da suka cancanta don cike da ci gaba da kuma samuwar kashi da tsoka a cikin jariri).
- Daidaita yanayin juyayi, da kuma rage alamar cututtukan maza da mata.
- Whitens da sake sake fata, yana ƙarfafa tsarin gashi (saboda haka ana amfani da shi don yin mashin kayan shafa).
Kula! Faski yana da amfani sosai, kamar yadda shuka ya ɓace mafi yawan abubuwan da aka gyara a yayin daskarewa, tafasa ko bushewa.
Cutar cutar faski kamar haka:
- A cikin mutane suna iya samun ciwon sukari, inji zai iya haifar da fatar jiki.
- Babban adadin faski cin abinci yana taimaka wa fuska na mucosa na ciki.
- Tare da kulawa, ya kamata a ci shi tare da epilepsy, saboda a wasu lokuta faski na iya haifar da farmaki. Amma tare da taƙaitaccen jituwa, kada ku ji tsoron wannan (1 reshe a kowace rana).
Har ila yau, a lokacin da ake cinye tsire-tsire a cikin manyan nau'o'in, ciwon kai, tashin hankali da kuma hanzari suna yiwuwa.
Contraindications
Duk da yawancin amfani da faski, baza'a iya amfani dasu ba. Contraindications sun hada da:
- Lokacin gestation (tsirrai yana iya haifar da zubar da jini na uterine da kuma kyakkyawan - rashin zubar da ciki ko haihuwa, domin, a tsakanin wasu kaddarorin, yana da tasiri, kuma yana ceton jiki daga yawan ruwa).
- Hoto na kodan (nephritis, gout, da dai sauransu) da kuma urolithiasis (tun lokacin da ake tafiyar da manyan kudan zuma yana yiwuwa).
- Sashin jiki ga abincin.
- Rushewa na sanyaya a cikin hanji.
Yana da muhimmanci! Faski iya da ya kamata a cinye shi a lokacin GW (watannin 2-3 bayan haihuwar), amma wannan ya kamata a yi daidai. Saboda haka, a farkon watanni na ciyarwa, ana bada shawara don ƙara shi a cikin rassan da kuma na biyu (kamar yadda ya fi kyau) kuma kada ya wuce kudi na yau da kullum - 50 grams.
Idan akwai wani mummunan dauki daga gefen jikin yaron (rash, edema, da dai sauransu), dole ne a cire shuka daga abincin.
Amfani da magani
Faski ba wai kawai amfani ba, amma kuma warkad da kaddarorin.Saboda haka an nuna shi ga cystitis, mai haɗuri mai raɗaɗi, don asarar nauyi, da dai sauransu.
Daga cystitis
Don maganin cystitis ta amfani da ganyen shuka (za a iya bushe).
Yadda za a dafa kayan ado?
Sinadaran:
- yankakken faski ganye (sabo ne za'a iya zubar da shi tare da zubar da jini) - 10 tbsp. l.;
- 1 lita na ruwa.
Cooking:
- Ruwa da ruwa da kuma kawo wa tafasa.
- Bari tsaya ga sa'a daya da damuwa.
Aikace-aikacen: decoction ya dauki 100 ml sau 3 a rana (kashi huɗu na sa'a kafin abinci). Hanyar magani: 3-5 days.
Hankali! Don hana cystitis kuma ƙarfafa jikin mace, zaka iya shirya juices ko santsi daga sabon faski (yankakken sprigs 2-3 na ganye a cikin wani abun ciki tare da 'ya'yan itace ko zuma). Ɗauki gilashin 1 kowace rana.
Koda cututtuka
Faski yana da tasiri a cikin edema da kuma koda (tare da m ƙwayoyin ƙwayoyin ƙwayoyin cuta da urolithiasis). Don maganin cututtuka na koda (ba a cikin wani lokaci ba ko lokacin na yau da kullum), ana amfani da girke-girke masu zuwa.
Medicine decoction
Sinadaran:
- 1 tbsp. l dried ganye;
- 200 ml na ruwan zafi (ba tafasa).
Cooking:
- Adadin da ake buƙata na kayan abinci mai kyau don zuba ruwan zafi.
- Tafasa na tsawon minti 30.
- Iri ta hanyar cheesecloth.
Aikace-aikacen: dauka 2 tbsp. l Sau 3 a rana (kafin abinci).
Jiyya hanya: kwanaki 7-10, to ka yi hutu (1 mako) kuma maimaita.
Renal edema
Sinadaran:
- crushed ganye, mai tushe da kuma tushen (1 tbsp. l.);
- madara mai madara (200 ml).
Cooking:
- Ƙananan dumi madara (har zuwa kimanin digiri 30-40).
- Zuba da ƙaddara kayan lambu tare da madara mai dumi.
- Jira rabin sa'a da iri.
Aikace-aikacen: da sha a lokacin rana. Jiyya hanya: 2-3 makonni (yau da kullum).
Tare da haila mai raɗaɗi
Don taimakawa jin zafi a lokacin haila, ana ba da shawarar girke-girke mai zuwa.
Sinadaran:
- ciyawa da tsire-tsire masu tsire-tsire (1 tablespoon kowace);
- 2 kofuna waɗanda ruwan zãfi.
Cooking:
- Shirya albarkatun kasa don ruwan zãfi da bar shi don 4 hours.
- Tsarin.
Aikace-aikacen: sha 2 tbsp. l sau da yawa a rana. A hanya na magani: 4-5 days.
Ga masu rigakafin ciki
Shin faski mai kyau ne don hana damuwa? Doctors ce a kuma bayar da shawarar shan 'ya'yan itace smoothies tare da sabo ne faski ganye, alal misali:
- Kurkura biyu twigs na greenery da kuma load da blender.
- Fresh 'ya'yan itatuwa (peach, kiwi, orange - dandana), bawo da yanke a kananan guda, sa'an nan kuma saka a cikin wani blender.
- Grind.
Ana karɓa yana nufin sa kowane safiya. Haɗuwa da 'ya'yan itatuwa da ganye zai taimaka wajen hana cututtuka a cikin lokaci da ƙarfafa tsarin da ba a rigakafi.
Menene kayan lambu don asarar nauyi?
Wadannan girke-girke suna bada shawarar don asarar nauyi.
Recipe da kefir
Sinadaran:
- bunch of faski;
- gilashin kefir.
Cooking: yankakken ganye da haɗuwa tare da kefir.
Aikace-aikacen: samun abin sha giya a 6-7 am.
Gaba ɗaya: 2 makonni (yau da kullum).
Yana da muhimmanci! Bayan sha nafirci, cin abinci da sha ba a bada shawara (har sai safe).
Tare da Ginger
Sinadaran:
- bunch of faski;
- gilashin kefir;
- Ginger root (0.5 cm);
- wasu 'yan tsalle-tsalle na dill;
- kananan clove na tafarnuwa.
Cooking:
- Ginger da tafarnuwa, wanka da sara a kan kaya mai kyau.
- Guda dill da faski.
- Duk abubuwan sinadaran tare da kefir.
Aikace-aikacen: sha abin sha bayan abincin dare (ko a maimakon) kuma ƙayyade bukatun abinci (har sai safe).
Gaba ɗaya: 3 makonni.
Yaya aka yi amfani da shi a cikin cosmetology?
Don dalilai na kwaskwarima, an yi amfani da faski a cikin abun da ke cikin masks (duka biyu don fuska da gashi).
Mask don ƙarfafa da girma gashi
Haɗuwa da shiri:
- 1 tsp ƙasa faski tsaba;
- barasa (1 tsp);
- Castor man (2 tsp.).
Dukkan kayan hade da kyau.
Aikace-aikacen:
- Rub da cakuda a cikin kaskushe kuma sanya a cikin littafin cellophane.
- Bayan minti 15-20, kurkura tare da ruwan shamfu.
Gaba ɗaya: 15 hanyoyi (kowace rana).
Eyelid edema mask
Shiri da amfani:
- Guda wasu gilashin furanni guda biyu tare da burodi ko mai naman nama.
- Mass gabatar da eyelids da kuma kewaye da idanu.
- Bayan minti 20, yi kurkura da ruwa mai dumi.
Gaba ɗaya: 10-15 hanyoyi (kowace rana ko kowace rana).
Fresh faski - a storehouse da bitamin da kuma ma'adanaiwajibi ne don lafiyar mata.
Duk da haka, ya kamata a kusantar da shi ta hanyar hikima kuma kada ta cike shi (duka a cikin abincin da aka yi da abinci da kuma kayan girke-magani). Amma idan babu cututtukan cututtuka (alal misali, buds) ko rashin lafiyar samfur, faski za'a iya cinyewa a kowane lokaci - 2-3 rassan. Game da raguwa na fata da sauran bayyanar da baƙi, yana da muhimmanci don ƙayyade adadin koreyar cinyewa ko cire daga cin abinci gaba daya.
