Delicious farin kabeji gefen tasa: yadda za a dafa da kuma bauta? Amfanin abinci da kuma girke-girke-mataki zuwa mataki

Farin kabeji shine kayan lambu na kayan lambu na shekara-shekara wanda ya bayyana a Rasha ta godiya ga Catherine II. Na dogon lokaci, iyalan masu arziki suna jin dadin dandano irin wannan kayan lambu.

A yau, kowa yana da damar yin girma a ɗakansu, saya a cikin shaguna mafi kusa kuma ku ci farin kabeji.

Wani kayan ado don nama za'a iya sanya shi? Kuma abin da aka fi dacewa tare da kayan lambu irin wannan? Gaba, zamu gaya maka yadda za ka dafa farin kabeji a gefen gefen kuma abin da za a kara don sa shi dadi.

Amfana da cutar

Bugu da ƙari, idan muka yi magana game da abun ciki a cikin wannan samfurin ƙwayoyi, sunadarai da carbohydrates, sun kuma canza sama ko žasa yayin yin zafi na kabeji. Za ka iya ganin ainihin fasalin waɗannan sigogi a cikin tebur a kasa.

Menene amfani mai farin kabeji? Ya ƙunshi:

• bitamin H;
• bitamin PP;
• bitamin K;
• bitamin E;
• bitamin A;
• bitamin D;
• wasu macronutrients (magnesium, sodium, phosphorus, da dai sauransu);
• abubuwa daban-daban (zinc, ƙarfe, jan ƙarfe).

Farin kabeji ya ƙunshi sau 2 more bitamin C fiye da fararen kabeji.

Bugu da ƙari, godiya ga tsarin da aka yi da kyau, farin kabeji ya fi sauki, kuma, sabili da haka, ya kawo wa jikin mutum mafi yawan abubuwan gina jiki.

Saboda haka dalili ne cewa kayan abinci daga wannan samfurin ana bada shawarar ga yara, da kuma manya da ke da cututtuka masu zuwa:

• ulun;
• gastritis;
• hanta cutar;
• cutar gallbladder.

Muna bayar don kallo bidiyon game da amfanin mai farin ciki:

Matakan girke-mataki-mataki

Ba kowa bane yana ciyar da lokaci mai yawa a cikin ɗakin abinci. Saboda haka ne aka halicci kyawawan girke-girke na kayan kirki mai kyau da jin dadi, wanda ke daukar lokaci kadan don dafa (don ƙarin bayani game da girke-girke na farin kabeji da za ku iya samun a nan). Ɗaya daga cikinsu yana soyayyen farin kabeji tare da zane-zane.

A kai:

• Kafaffin katako - 400 g;
• namomin kaza - zaki - 200 g;
• karas - 1 pc.;
• repch albasa - 1 pc.;
• kirim mai tsami - 3 tbsp. l.;
• gishiri da kayan yaji don dandana.

Shirin girke-mataki-mataki:

1. Kurkura da farin kabeji da kyau.
2. Yanke cikin ganyayyaki, kwakkwance kayan da ke cikin buds.
3. Zuba a cikin tukunya na ruwa, saka wuta.
4. Cire dasu a cikin ruwan zãfi, dafa don minti 3.
5. Drain ruwa ta hanyar colander, wanke kabeji da ruwan sanyi.
6. A wanke karas da albasa, kwasfa su.
7. Grate da karas a kan m grater, yanke da albasa a cikin kananan cubes.
8. Sanya kwanon rufi a kan wuta, zuba kayan lambu a kan shi.
9. Ciyar da albasarta da karas har sai launin ruwan kasa.
10. Rinse da zane da kyau.
11. Yanki su cikin matsakaici kauri.
12. Add namomin kaza zuwa gasasshen karas da albasa, gishiri da barkono dandana.
13. Sauke cakuda har sai ruwan ya fita daga cikin namomin kaza.
14. Add Boiled kabeji zuwa kwanon rufi.
15. Sanya dukkanin sinadaran, ƙara kayan yaji idan ya cancanta.
16. Ƙara kirim mai tsami kuma bari kayan lambu su simmer na minti 2-3 akan zafi kadan.
17. Ku bauta wa dafa abinci mai dumi.

Muna ba ka ka kalli girke-girke na bidiyo don dafa farin kabeji tare da namomin kaza:

Da macaroni: ko da yara suna son

Shin yana yiwuwa a rarraba kayan lambu a cikin hanyar da yara zasu ji daɗin cin su? Hakika, za ka iya, idan yana da macaroni da cuku da tare da karamin "mamaki".

Shirya:

• Pasta, wanda yaron yana son - 200 - 300 g;
• kabeji - 200 - 300 g;
• gari - 2 - 3 tbsp. l.;
• kowane wuya cuku - 200 g;
• Milk - 400 - 500 ml;
• man shanu - 70 - 100 g;
• gishiri da kayan yaji (kamar yadda ake bukata).

Yadda za a dafa:

1. Shirya kabeji, kamar yadda a cikin girke-girke na baya.
2. Tafasa shi tsawon minti 7 zuwa 10 kuma ku kwantar da shi a cikin colander.
3. Cook da taliya.
4. Mix man shanu mai narkewa da gari a cikin karamin saucepan ko ladle.
5. Sanya jita-jita a kan wuta kuma a hankali, motsawa kullum, ƙara madara ga sinadaran.
6. Ku zo zuwa tafasa.
7. Rage zafi kuma simmer for 5-7 minti har sai miya thickens.
8. Ƙara gishiri da kayan yaji idan ya cancanta.
9. Grate da cuku a kan m grater kuma ƙara zuwa har yanzu zafi miya.
10. Hada Boiled Macaroni da farin kabeji a cikin wannan tasa, zuba miya a kan cakuda.
11. Mix da kyau kuma ku bauta.

Muna bayar don ganin girke-bidiyo don girbin farin kabeji tare da taliya:

Abinci ga masu laushi: kara buckwheat

A girke-girke na buckwheat tare da farin kabeji, wanda aka nuna a kasa, yana da amfani ƙwarai ga duk waɗanda ke kallon adadi. Shigar irin wannan tasa a cikin abincinku kuma ku ga yadda lafiyar lafiyar ta taimaka ku rasa nauyi.

A kai:

• buckwheat - 200 g;
• farin kabeji - 200 g;
• alayyafo - 100 - 150 g;
• Rep.Luk - 1 pc.;
• lemun tsami - 1 pc.;
• man zaitun.
• gishiri da kayan yaji (idan ya yiwu, ya kamata a rage girman amfani).

Cooking:

1. Rinse da kabeji, yanke ganye, kwakkwance kai a cikin inflorescences.
2. Albasa wanke, tsabta, a yanka a cikin rabin zobba.
3. Raƙa kwanon rufi a kan zafi mai zafi, zuba man zaitun a bisansa.
4. Saka albasa da kabeji a cikin kwanon rufi, ƙara kayan yaji, toya har sai dafa abinci.
5. Tafasa buckwheat ta yin amfani da girke-girke mai kyau.
6. A wanke ganyen alayyafo, yanke shi a kananan tube.
7. Ƙara zuwa kayan lambu da aka shirya a cikin kwanon rufi, abincin da aka yi don mintuna 5.
8. A wanke lemun tsami, yanke shi a rabi, kuyi ruwan 'ya'yan itace daga rabin rabi.
9. Ƙara ruwan 'ya'yan lemun tsami zuwa kayan lambu.
10. Saka da abinda ke ciki na kwanon rufi a cikin buckwheat, hada kome da kyau.

Muna bayar don ganin girke-bidiyo don girbin farin kabeji tare da buckwheat:

Tare da shinkafa - azumi, dadi da lafiya.

Wani sauki, mai sauri da lafiya girke-girke ne shinkafa stewed tare da farin kabeji. Don shirya irin wannan tasa, za ku buƙaci:

• dogon hatsi shinkafa - 250 g;
• kabeji - 250 g;
• tumatir - 2 - 3 inji.
• tafarnuwa - 2-3 cloves;
• gishiri da kayan yaji.

Cooking tare da mataki-mataki girke-girke:

1. Rinse shinkafa, sanya shi a cikin kwanon rufi.
2. Ciyar da hatsi 500 ml na ruwan sanyi, sanya jita-jita a wuta.
3. Kurkura da farin kabeji sosai kuma shirya shi kamar yadda a cikin girke-girke na baya.
4. Sanya shi da shinkafa da zarar ruwan ya bugu.
5. Sauke abinda ke ciki na kwanon rufi na 15 zuwa 20 minutes.
6. Kurkura da tumatir da kuma zuba cikin ruwan zãfi.
7. Cire fata daga gare su, ku yanke nama.
8. Sara 2-3 cloves da tafarnuwa tare da wuka ko tafarnuwa latsa.
9. Ƙara kome da kome a cikin kwanon rufi inda shinkafa da kabeji suna stewed.
10. Dama, ƙara yawan adadin gishiri da kayan yaji.
11. Yi wanka ga minti 10 kuma za'a iya aiki.

Gasa da dankali

Irin wannan abincin kayan lambu mai ban sha'awa ba zai bar sha'aninsu ba ko dai yara ko manya. Bugu da ƙari, shirye-shiryen irin wannan tasa yana ɗaukar kimanin minti 15-20, sauran lokuta, samfurori sun kai shiri a cikin tanda.

A kai:

• dankali - 5 - 6 inji mai kwakwalwa.
• farin kabeji - 200 - 300 g;
• repch albasa - 1 pc.;
• karas - 1 pc.;
• zaki mai dadi mai dadi - 1 pc.;
• ƙwai kaza - 3 inji.
• kirim mai tsami - 3 tbsp. l.;
• gishiri da kayan yaji.

Yadda za a dafa:

1. Wanke dankali, dafa shi a cikin salted ruwa har rabin dafa shi.
2. Shirya mai farin kabeji, tafasa a cikin ruwan salted na minti 5 (don ƙarin bayani game da tafkin tafasa za'a iya samuwa a nan).
3. Wanke barkono, albasa da karas.
4. Karas da bala, rub a kan takarda mai kyau.
5. Kwasfa albasa, a yanka a kananan cubes.
6. Cire tsaba daga barkono, a yanka a cikin tube.
7. Rashin kwanon wuta a kan wuta, ƙara man kayan lambu.
8. Fry albasa, karas da barkono har sai m, ƙara kayan yaji.
9. Kwasfa dankali, a yanka a cikin cubes.
10. Ɗauki gaurayar burodi, man shafawa da man fetur.
11. Sanya dankali da farin kabeji a kasa, yada shirye-shiryen soyayyen soyayyen a saman.
12. Mix 3 qwai, kirim mai tsami da gishiri a cikin raba tasa.
13. Cika su da gurasar dafa.
14. Turar da aka yi da shi zuwa digiri 200 kuma gasa da tasa na minti 20-25.

Me kuma za ku iya dafa?

Tare da broccoli

1. Tafasa da kyau-wanke farin kabeji blossoms (300 g) da kuma broccoli (300 g) a cikin salted ruwa na minti 10.
2. Mix man shanu mai narkewa (100 g), gari (1 tablespoon) da mai mai tsami (400 ml) a daya tasa.
   Ku kawo miya zuwa tafasa, ƙara cuku mai kyau cakula a kan mai kyau grater (100g) da kuma kayan yaji.
3. Man shafa da gauraye burodi tare da man fetur, sanya kayan lambu a ciki, ya zuba su tare da miya da gasa a cikin tanda a 180 digiri na 20-25 minti.

Muna bayar don ganin girke-bidiyo don girbin farin kabeji tare da broccoli:

Tare da wake

1. Kurkura da wake (200 g) kuma yada su cikin ruwan sanyi da dare. Tafasa wake cikin ruwan salted na kimanin awa 1.5 har sai an dafa shi sosai.
2. Tattalin farin kabeji (300 g) a tafasa a cikin salted ruwa na tsawon minti 7 zuwa 10 (karin nuances game da yadda za a tafasa farin kabeji za'a iya samuwa a nan). Kurkura da barkono da kuma albasa (1 pc kowace). Ganye karas, yanke albasa a cikin manyan cubes.
3. Fry kayan lambu har sai dafa shi a cikin kwanon rufi, ƙara musu finely yankakken barkono mai dadi (1 pc.), 2 cloves da yankakken tafarnuwa da farin kabeji.
4. Add kayan yaji, simmer na minti 20. Ƙara ƙarshen wake ga kwanon rufi, haɗa kome da kome, ƙara kayan yaji idan ya cancanta. Sake da tasa don karin minti 5 zuwa 10 kuma ana iya aiki.

Tare da karas

1. Tafasa da shirye-shiryen farin kabeji a ruwan salted (1 l) na minti 5-7. Saka a cikin colander, amma kada ka magda ruwa.
2. Add 9% vinegar (250 ml), sugar (200 g), gishiri (1.5 tablespoons) da man kayan lambu (2 tablespoons) zuwa ruwa, tafasa duk abin da na 5 da minti.

   Sanya kabeji da aka gama a cikin tasa mai zurfi, cika shi da marinade mai sakamakon.

3. Dafa wanke da karas (2 inji mai kwakwalwa), Rubuta a kan masiya, kuma ya haxa tare da tafarnuwa (4 cloves). Jira har sai da marinade ya sanyaya, ƙara tafarnuwa-karas cakuda da kayan yaji zuwa gare shi.
4. Saka tasa cikin firiji don tsawon sa'o'i 5-8.

Zaɓukan zaɓin abinci na Table

Tun lokacin farin kabeji, a matsayin mai cin gashin kanta, ba a yi amfani dashi ba don abinci, bayanan gabatarwa ya dogara ne akan samfurorin da aka shirya wannan kayan lambu.

• Idan kabeji ne na salatin, to ana iya saka shi a kan tasa, wanda aka yi ado tare da letas.
• Idan kayan ganyayyaki suna dafa, to, ana iya yayyafa kayan da aka ƙaddara tare da yankakken yankakken yankakke da kuma zuba a kan kowane miya.
• Idan mai yalwaci ya haxa tare da kowane hatsi, to, lokacin da ake yin hidima, ana iya tasa tasa tare da kayan lambu na kayan lambu, a yanka a cikin manyan nau'in.

Har ila yau maimakon asali neman nama tasa tare da farin kabejimai suna "rago". Don shirye-shiryensa, ana amfani da nama mai naman ƙari, wanda ake amfani da shi a jikin jakar tumakin.

Don haka, farin kabeji shine samfurin samfurin. Duk da haka, domin irin wannan kayan lambu don satura jikin wani karamin yaro ko babba tare da adadi na bitamin, macro da microelements, yana da muhimmanci a koyon yadda za a zabi shi daidai. Girma, mai nauyi na kabeji, rashin launin duhu da launi na roba - waɗannan sune manyan alamun farin kabeji, wanda za'a iya ci.