Sauke jiki tare da ciwon sukari: yadda za a yi amfani da topinambur daidai, da irin wannan cuta?

Urushalima artichoke ba kawai wani kyakkyawan shuka, amma kuma da amfani sosai. Gaskiya ne, mutane da yawa suna kula da shi kamar sako, wanda yake da matukar wuya a rabu da shi. Amma ga mutane da yawa, ceto ne, kamar ga waɗanda suke fama da ciwon sukari. Pear ƙasa zai iya rage jini sugar.

Kuma wannan tasiri ba wai kawai gashin tushen rudun rana ba, amma har ma mai tushe da ganye. Akwai ma da allunan da aka yi daga Urushalima artichoke. Game da yadda kuma a wane nau'i ne zai yiwu kuma ya kamata a yi amfani da topinambur ga mutanen da ke fama da ciwon sukari za a tattauna a wannan labarin.

Yanayi na sinadarai sunadarai

Abincin sinadaran ƙasa na pear ƙasa yana da wadata a cikin bitamin, micro-da macro-abubuwayayin da yana da ƙananan kalori. Mene ne yake janye marasa lafiya da ciwon sukari? Da farko, babu sukari a ciki. Urushalima artichoke ba zai iya sa ya tsalle a cikin jini. A akasin wannan, saboda gaskiyar cewa inulin ba a cikin abun da ke ciki na tushen hasken rana (80%), yin amfani da wannan samfurin ya rage girmansa.

Itacen itacen pear yana da alamar glycemic mafi ƙasƙanci - 13-15. GI ya dogara ne da yadda jiki ke amfani da carbohydrates da sauri kuma ya juya zuwa glucose.

Urushalima artichoke yana aiki mafi muhimmanci ga masu haƙuri. Inulin da fiber da ke ciki sun hana shiga glucose cikin jini. Saboda haka, matakinsa ba zai canza ba. Babban abun ciki na bitamin A acikin ƙasa yana da sakamako mai kyau a kan idon masu ciwon sukari, wanda tsawon lokaci ya fara fadawa da sauri.

Shin maye gurbi ne?

Pear ne mai canza halitta na sukari. Ya ƙunshi inulin, wanda ya rage yawan sukari da jini, yana kula da glucose a matakin da ake buƙata, kuma, mafi mahimmanci, ya rage buƙatar jiki don shirye-shiryen insulin. Zai fi kyau a yi amfani da topinambur a cikin hanyar syrup, wanda za'a saya a kantin magani. A cikin wannan tsari, ana iya ƙarawa da abin sha, fassaran, a cikin zakka mai dadi. Yi amfani dashi maimakon zuma da sauran kayan maye gurbin sukari.

Amfanin da cutar ga jiki a cikin iri 1 da 2

Mene ne mai amfani tuber? Shin zai yiwu ga masu ciwon sukari irin su 1 da kuma rubuta 2 su ci ko a'a? Abubuwa masu amfani da magunguna na Urushalima artichoke suna da muhimmanci ga marasa lafiya na irin su 1 da 2. Inulin, shiga cikin jiki, ya fara cire sugar a ciki, ya rage maida glucose. Yadda za a dauki kuma ku ci iri marasa lafiya 1 da 2? Yin amfani da tuber yana yiwuwa ba kawai don maganin cutar ba, amma har ma don rigakafi.

Tare da yin amfani da kayan cin abinci na zamani na Urushalima da sha, an nuna alamun bayyanar cututtukan cututtuka 2.

A cikin ciwon sukari na irin 1, yin amfani da Urushalima artichoke ya rage cin abinci bisa insulin. Musamman shawarar don kula da teas da infusions na earthen pear. Sakamakon ya zama bayyane bayan makonni biyu.

Yadda za'a yi amfani da pear?

Jiko

An yi jiko daga ganye da kuma mai tushe na shuka. Yana taimakawa wajen kula da glucose na jiki a jiki, wanda yake da mahimmanci ga masu ciwon sukari. Don shirye-shiryen shi ya fi dacewa don amfani da ganye mai bushe, amma mutane da yawa suna sabo daga gonar. A cikin samfurin sanyi, za'a adana shi kimanin shekara guda a ƙarƙashin yanayin da ya dace.

Cooking: don 500 grams na ruwan zãfi ya sha 1 tbsp. dried ganye. Bari ya tsaya na kimanin sa'o'i uku. Ɗauki cikin rana kafin cin abinci ga rabin gilashi. Kyauta shi da sukari ko zuma ba lallai ba ne.

Juice

Ruwan 'ya'yan itace ne aka samo shi daga ƙwayar da aka yi wa Urushalima artichoke tubers. Don rage yawan sukari, ya kamata ku yi amfani da shi kowace rana. Kowace lokaci, rabin sa'a kafin abinci, ana bada shawara a sha rabin gilashin ruwan 'ya'yan itace. Kada ku kasance mai laushi, ko da yaushe ya sa wani sabon tsari, duk da cewa an yarda ya adana shi har tsawon sa'o'i 12.

Kulawa zai dauki kwanaki 14. Sa'an nan kuma ya kamata ka ɗauki hutu har zuwa kwanaki 10 sannan ka sake farawa.

Coffee

Kofi daga Urushalima artichoke ne 'ya'yan itace mai banƙyama, wanda yake ƙasa a cikin kayan inji a cikin foda. Yaya za a yi abin sha mai kyau ga masu ciwon sukari? Kuna buƙatar tukunyar tukunya mara lafiya. Tafasa ruwa a cikin wani shirye shirye, magudana shi.

Cooking:

1. Zuba ruwa mai burodi a kan tukunyar gurasa mai sanyaya.
2. Zuba rabin rabon da kuka shirya don kofi.
3. Cika da ruwan zãfi kuma kusa da tam.
4. Bayan 'yan mintoci kaɗan, ƙara sauran ɓangaren kuma zuba ruwan zãfi zuwa girman da ake bukata.

Yi amfani kafin abinci.

Tea

Tea abu ne mai kyau saboda a lokacin rani ana iya yin shi daga 'ya'yan itatuwa ne, kuma a cikin hunturu don amfani da kayan fasahar Urushalima artichoke. Don shayarwa abin sha yana dacewa da thermos. Don 500 ml na ruwan zãfi, 3-4 matsakaici tubers na sabo ne Urushalima artichoke riƙi da crushed. Ka bar shi daga cikin sa'o'i 12 sa'annan za'a iya cinyewa a ko'ina cikin rana, yayin da sha'awar tasowa. Zai fi kyau idan zaka iya yin ba tare da zaki ba.

Tea daga dried Urushalima artichoke fa sauki. Amfani da kofi grinder, shirya 'ya'yan itace foda. Dole ne a zub da cakuda foda da gilashin ruwa kuma bayan rabin sa'a an shirya abin sha. Yaya za a iya cin abinci na Urushalima a kowace rana a matsayin ɓangare na irin abincin? Za a iya yin abincin tare ba tare da izini ba.

Syrup

Sugar dafa abinci a gida shi ne tsari mai wahala.. Ana iya sayar da shi kyauta a kantin magani. Ga marasa lafiya da ciwon sukari, yana hidima a matsayin madadin sukari. Ana iya sanya shi cikin ruwan sha da kuma daban-daban.

Domin aika da syrup don rage sukari, kana buƙatar ɗauka a cikin kwanaki 14. Ku ci bayan cin nama. Idan kun zauna a tebur sau biyar, to, ku ɗauki syrup sau biyar.

Abinci na Ciwon sukari - Da sauri da kuma dadi

Menene za'a iya shirya daga tuber ga masu ciwon sukari?

Urushalima artichoke shi ne kayan lambu mai mahimmanci, ana amfani da 'ya'yan wannan shuka da ganye. An hõre shi da frying, dawaki, tafasa, canning. Za a iya amfani da pear na Earthen a cikin nau'i mai kyau, amma yana son mai son.

Yana da ɗanɗanon dandano, ba kowa ba zai iya amfani dashi. Amma idan kuka ƙara shi a cikin jita-jita, zai zama mafi amfani. Mafi mahimmanci, Urushalima artichoke ne low-kalori. Kuna iya gwada dafa, alal misali, sugar candy ba tare da sukari ba. Yadda za a shirya wa masu ciwon sukari da abin da za ku iya ci Urushalima artichoke don rage matakan sukari?

Salatin da kayan lambu

Sinadaran Da ake bukata:

• lu'u-lu'u - 2 inji mai kwakwalwa.
• radish - 4 inji mai kwakwalwa.
• matsakaici mai tsaka-tsaka-matsakaici;
• Ganye;
• kayan yaji

Cooking:

Ganye kayan lambu a hanyar da aka saba da (diced, straws, da dai sauransu). Yayyafa abinci tare da gishiri da kayan yaji, ƙara yankakken ganye. Zaka iya cika da sunflower ko man zaitun.

Cream soup

Abubuwan Da ake Bukata:

• Tubers na Urushalima artichoke matsakaici size - 6-7 pc.
• albasa fari - 1 pc.;
• 2 cloves da tafarnuwa;
• wata tushen seleri (idan tushen ya karami ne, to sai ku ɗauki guda biyu);
• kayan lambu;
• man fetur ga miya miya.

Mataki na mataki shiri:

1. Shirya tanda. Ya kamata a mai tsanani zuwa digiri 220.
2. Dole ne a sanya sauyi tare da broth broth a cikin tanda mai dafa.
3. Gasa kwanon rufi da man shanu a kan kuka sannan kuma sanya kayan lambu a ciki.
4. Fry su duka har sai launin ruwan kasa.
5. Bayan gurasa, ƙara kayan lambu zuwa broth, gishiri da kayan yaji don dandana. Sanya wasu minti 10-15 a cikin tanda.
6. Gishiri miyan dafa tare da zub da jini. Ya kamata ku yi dankali mai yalwata ba tare da lumps ba.
7. Ku bauta wa tare da croutons da ganye.

Casserole

Sinadaran:

• sun tushen tubers - 3 inji mai kwakwalwa. matsakaicin matsakaici;
• madara - 50 ml.
• gari - 3 tbsp. l.;
• sunflower man - 20 g.;
• kwai kaza - 1 pc.;
• semolina da gari.

Cooking:

1. Kwafa 'ya'yan itacen pear.
2. Bayyana su don haka su juya cikin baka mai laushi.
3. Add to saman Urushalima artichoke duk sauran kayayyakin sai dai sunflower man fetur da kuma Mix da kyau.
4. Shirya tukunyar burodi, man fetur. Za ku iya yayyafa wasu gari.
5. Sanya cakuda a cikin tsari.
6. Turar da aka yi da shi zuwa 180 digiri.
7. Gasa cikin tasa na minti 50.

Abincin zai zama ba kawai lafiya ba, amma har dadi. Urushalima artichoke a cikin abun da ke ciki zai rage sugar a cikin jiki, zai cire wuce haddi da guba da kuma slags, da kuma rage nauyi nauyi.

Irin wannan shuka mai mahimmanci da ya kamata ya kasance a kan teburin kowane mutumin da yake da ciwon sukari. Urushalima artichoke zai rage matakan jini, zai ci gaba da glucose a matakin dace. Contraindications for shuka ba samuwa, ana iya ɗaukar har ma ga yara. Amma kada ka dogara da shi kawai a maganin cutar. Hanya mai dacewa ta zama dole: abinci mai kyau, salon rayuwa, shawarwarin likita. Sai kawai a wannan hanya za ku iya kiyaye cutar a karkashin iko.