Faski yana ƙunshe da kayan lambu masu yawa don jiki.An samo su a wurare da ke ƙasa da kuma sassan ƙasa na shuka, saboda haka ana iya shirya ruwan 'ya'yan itace mai ruwan' ya'yan itace da kayan noma.
An yi amfani da wannan abincin yau a cikin maganin gargajiya a matsayin magani ga yawancin ciwo. Game da wannan - kara a cikin labarinmu.
Calories da sinadaran abun da ke ciki
Abincin sinadarin abincin ruwan 'ya'yan itace ya bambanta:
- Alamar beta;
- Hanyar;
- bitamin A, B1, B2, B5, B6, B9, B12, C, E, H, PP;
- potassium;
- alli;
- magnesium;
- zinc;
- selenium;
- jan ƙarfe;
- manganese;
- ƙarfe;
- chlorine;
- sulfur;
- iodine;
- tsarin;
- Furotin;
- phosphorus;
- sodium
Shin kuna sani? Tsohon Masarawa sun gaskata cewa faski ya karbi kayan sihiri daga Gore. A wuraren da ya zub da jini saboda kare mahaifinsa Osiris, kuma wannan kore yayi girma. Abin da ya sa a zamanin d Misira wannan al'ada an dauke shi tsarki.
Ƙimar makamashi na samfurin:
- sunadarai - 3.7 g;
- fats - 0.4 g;
- carbohydrates - 7.6 g;
- kalori - 49 kcal.
Properties na faski ruwan 'ya'yan itace
Jerin jerin bitamin da kuma ma'adanai suna ba da abin sha iri iri masu amfani.
Abin da ke da amfani
Passa ruwan 'ya'yan itace yana da tasiri mai ma'ana akan jikin mutum:
- ya kalubalanci damuwa, damuwa;
- sauƙaƙen maganin arthritis da neuralgia ta hanyar sauya zafi;
- qarfafa tsarin na rigakafi;
- ƙarfafa jini jini;
- inganta narkewa;
- ya hana bloating da flatulence;
- ta kawar da salts da toxins;
- yana da tasiri mai kyau, yana kawar da salic acid salts, duwatsu;
- qara haɗin gwiwa;
- kawar da matakan kumburi;
- sauqaqa gajiya da tsabtace idanu;
- inganta kwakwalwa;
- ya hana abin da ya faru na matsalolin prostate;
- Ya daidaita tsarin sukari, haemoglobin;
- kawar da zafi a lokacin haila;
- normalizes hormones;
- kawar da kumburi;
- kawar da mummunan numfashi;
- daidaita matakan rayuwa;
- ta inganta ƙwayar salula;
- sake sake fata, inganta yanayin gashi.
Karanta kuma dalilin da ya sa faski abu ne mai kyau ga maza.
Abincin faski yana da amfani kuma an nuna shi ga matsaloli masu zuwa:
- sanyi;
- ƙwaƙwalwar ido;
- ƙwayar fata;
- Kayan aiki;
- ƙonewa a idanun;
- koda da mafitsara;
- matsalolin thyroid;
- tashin hankali;
- ciwon sukari;
- matsanancin nauyi;
- rikici a cikin aikin tsarin kulawa na tsakiya;
- miki wuya;
- arthritis;
- gout;
- osteochondrosis;
- aboki na ciki;
- maƙarƙashiya;
- cututtukan zuciya na zuciya;
- hauhawar jini;
- anemia;
- cututtuka na tsarin haihuwa;
- PMS;
- kumburi;
- stomatitis;
- matalauta gashi da kuma ɓarna;
- pigmentation na fata.
Contraindications da cutar
Akwai tsare-tsaren sha:
- rashin amincewar kowa;
- predisposition zuwa allergies;
- ƙwayoyin ƙullun ƙwayoyin ƙwayoyin kodan;
- tashin hankali na gastritis, ulcers.
Yana da muhimmanci! Mace masu ciki za su guji cinye wannan abin sha domin yana kara motsa jiki.
Aikace-aikacen fasali
Don dalilai na asibiti, ana amfani da abin sha a ciki da waje. Kowane aikace-aikace yana da halaye na kansa.
A cikin cosmetology
A matsayin kwaskwarima, abin sha zai iya inganta ƙwayar, kawar da wrinkles, inganta yanayin fata.
Don dalilai na fari
Tare da taimakon sa'ar faski a zamanin d ¯ a, kayayyaki suna batar da fatar jiki. Suka dauki faski da ruwan 'ya'yan lemun tsami kuma suka haxa su cikin wani rabo na 1: 5. 
Rashin ruwa ya kasance a kan fuska sau da yawa a rana. Cire samfurin da kuma mummunan freckles. Cakuda madara madara tare da ruwan 'ya'yan itace faski kamar mask din ya taimaka wajen fitar da sautin fuskar. An kuma kawar da aibobi na alade ta hanyar yin amfani da masara na faski, wadda aka yi amfani da shi don ƙusa.
Tsayar da kuraje
Ciwon ƙwayar cuta ce ta al'ada ta fata. Yawancin lokaci ya rinjaye fata. Shafe wuraren matsala tare da yarnun auduga wanda aka yalwata da ruwan 'ya'yan itace zai taimaka wajen kawar da raguwa. Don hana sabon ƙwayar cuta, kawar da fata mai laushi, zai taimaka mask na ruwan 'ya'yan lemun tsami, faski da zuma. Wajibi ne a ɗauka a cikin rabo daga 1: 2: 4.
Shin kuna sani? Juice faski aka bi da ko da san. Saboda haka, marigayi Elizabeth ya yi amfani da shi a matsayin mai kwaskwarima, kuma Sarauniya Sarauniya Medici tana ta magance ta saboda rashin ciki.
Nuna fuskar fuska
Wannan maso zai taimaka wajen ciyar da fata ta fuskar fuska da wuyansa: zubar da oatmeal (2 tablespoons) ya kamata a hade tare da ruwan 'ya'yan itace faski don yin abu mai banƙyama. Ya kamata a yi amfani da ruwan magani a fuska, wuyansa kuma a bar kashi huɗu na sa'a daya. Bayan an ƙayyade lokaci, kana buƙatar wanke tare da ruwan sanyi.
A cikin mutane magani
A cikin maganin gargajiya, an yi amfani da matakan faski tun daga zamanin d ¯ a, duk da cewa mutane da yawa sun zarge ta da "zunubai" masu yawa.
Don narkewa
Karɓar faski faski zai baka damar gyara matakai na rayuwa da kuma taimakawa wajen samar da sirri na narkewa. Bugu da ƙari, yana inganta motal na hanji. A sakamakon haka, abincin yana narkewa da damuwa da sauri, sabili da haka, ci yana inganta.
Don hakkoki na juyayi
Kasancewa a cikin abin sha da yawa daga bitamin da kuma ma'adanai wanda ke motsa tsarin kwakwalwa, yana samar da jini a cikin jiki. A sakamakon haka, haila yana ci gaba da sauri, ya bayyana a jere kuma yana tare da rashin jinƙai. Abin sha, godiya ga iyawar da za a gina hormones, kuma yana taimakawa wajen tafiyar da menopause.
Yana da muhimmanci! Don kawar da bayyanar cututtuka na PMS, an bada shawara a sha ruwan abincin faski wanda aka haxa da beetroot.
Don cututtukan ido
A hade tare da ruwan 'ya'yan karo, abin da aka kwatanta ya zama kayan aikin da ba za a iya gani ba don matsalolin ido: cataracts, conjunctivitis, redness, hangen nesa. Har ila yau, yana taimakawa wajen kula da abubuwan da ke gani a kowane lokaci yayin aiki a kwamfutar.
Daga prostatitis
Abin sha yana taimaka ba kawai don kawar da cutar a matakin farko ba, har ma don inganta yanayin jiki a matsayin cikakke, saboda kasancewar yawan bitamin da ma'adanai.
Saboda haka, bitamin C shine mai kyau antioxidant, acidic acid yana taimakawa kwayoyin su dawo da sauri, manganese yana da alhakin aikin al'ada na tsarin siginar, saboda haka kawar da matakai masu mahimmanci. Hakanan damar da wani abu ya ba shi damar amfani da kwayoyi da rashin lafiya don yin aiki mafi kyau.
A dafa abinci
Ganye faski suna da m, saboda haka ana amfani da su a matsayin kayan yaji. Ana amfani da ruwan 'ya'yan itace a matsayin abin sha mai tsami ko a hade tare da kayan' ya'yan itace da kayan lambu. Kuna iya ƙara shi zuwa kundin farko, kuma idan kun haxa gwanin xelhan (gwargwadon halitta, stabilizer) da ruwan 'ya'yan itace faski, zaka iya samun jelly mai kyau.
Karanta yadda zaka shuka da kula da faski a gida.
Slimming
Masu aikin gina jiki sun lura cewa yin amfani da abin sha yana taimakawa wajen daidaita yawan abincin da ake ciki, tsaftace jiki na abubuwa masu cutarwa da kuma inganta aikin tsarin kwayar halitta. Duk wannan tare yana motsa jiki don lalata kayan mai da kada ya tara sababbin.
Yadda za a yi ruwan 'ya'yan itace faski da kuma daukar shi
Don yin abin sha, kana buƙatar amfani da juicer:
- Ɗauki nau'i na faski da kuma wanke shi a karkashin ruwa mai gudu.
- Yi kwasfa a cikin ruwa na ruwa don rabin sa'a.
- Cire kyawawan ganye (lalace, bushe).
- Ɗauki juicer kuma shige ganye ta wurin shi. Idan ba ku da wannan na'urar a hannunku, za ku iya amfani da bugun jini, sa'an nan kuma danna ɓangaren litattafan almara ta hanyar cakula.
Sakamakon ruwa yana da hankali sosai, saboda haka kada a cinye shi a cikin tsabta, amma dole ne a haxa shi da ruwa kuma ku sha sabo ne, ba tare da gishiri da sukari ba, a cikin ƙananan sihiri, rike da ruwa a cikin bakin dan kadan. Zaka iya cinye fiye da 40-50 ml kowace rana. Zai fi dacewa don haɗuwa ta da karas, kokwamba, seleri.
Video: yadda za a yi fassaro ruwan 'ya'yan itace
Bayanai da dokoki na asali domin ajiyar ruwan faski
Ba a adana ruwan 'ya'yan itace da aka sassauka ba, saboda dukiyarsa, lokacin shiga cikin hulɗa da iska, an rasa. Idan har yanzu kuna buƙatar samuwa a kan samfurin, tofa shi a cikin tinsin kankara.
Yana da muhimmanci! Duk da yake shan ruwan faski, abin da ba a ke so ya yi amfani da samfurori da suka ƙunshi sitaci, sukari, da kayan naman.
Kamar yadda ka gani, abin da aka kwatanta shi ne cikakke da bitamin da kuma ma'adanai wanda jiki yana buƙatarta kullum. Ko da amfani ta yau da kullum a kananan ƙananan zai taimakawa karfafawa da tallafawa jikin.
