Kayan lambu

Amfanin da cutar da tushen faski. Hanyoyi na amfani da lafiya

Faski shi ne wurin haifuwa na yankunan Rum da ake zatonta. A al'adun fiye da shekaru dubu biyu. An kawo su zuwa Turai a farkon karni na 15, wanda aka yi amfani dasu a matsayin magani ko innamental shuka. Faski abu ne na kayan lambu na kowa.

Tushen faski - subspecies na curly faski. A farkon shekara ta samo asali, a na biyu yana samar da tsaba. Tsarin rayuwa na shuka shine watanni 12 zuwa 24. Ya girma har zuwa 40-60 cm, blooms a Yuni - Yuli. Tushen shi ne m, mai launin shuɗi, tare da ƙanshi mai tsami. Yana auna 50-100 grams. Lokacin da zafi yayi adana adana kayan abinci. An ci abinci mai kyau, dried, Boiled, da kuma pickled.

Chemical abun da ke ciki

Darajar gina jiki ta 100 gramsAbun ciki cikin% na al'ada kullum
Calories51 kcal3.58%
Squirrels1.5 gr1.83
Fat0.6 gr0.92%
Carbohydrates10.1 gr7.89%
Fiber na abinci3.2 gr16%

Ma'adinai na ma'adinai

Ma'adanai abun cikiKashi na kyauta na kullum da 100 g
Calcium138.0 MG13,8%
Iron6.2 MG62,0%
Magnesium50.0 MG12,5%
Phosphorus58.0 MG8,3%
Potassium554.0 MG11,8%
Sodium56.0 MG4,3%
Zinc1.1 MG9,7%
Copper0.1 MG16,6%
Manganese0.2 MG7,0%
Selenium0.1 mcg0,2%

Rarraban sunadarai, fats da carbohydrates a tushen shine (1, 0.4, 7.6).

Tushen faski ya ƙunshi:

  • muhimmanci mai;
  • acid;
  • fiber;
  • lithium;
  • molybdenum;
  • vanadium;
  • aluminum;
  • sitaci.

Spine ƙunshi essences - ba da wani yaji da kuma tart dandano. Rich a cikin bitamin A da C. Faski tushen ya hada da bitamin:

  • PP;
  • B2;
  • B3;
  • B6;
  • B9.
Taimako! Abubuwan da ke cikin carotene, tushen tushen faski shine m zuwa karas. Vitamin A - mayar da wuraren lalacewa na fata. Vitamin C - ƙarfafa jiki, yana da tasiri mai amfani akan tsarin rigakafi. Fiber na da tasiri mai amfani a jikin kwayoyin halitta.

Amfanin

  1. Magungunan daga tushe, an yi amfani da shi don amfani da kullun zuciya (sakamako mai amfani akan karfafa ƙarfin zuciya).
  2. Taimaka tare da rheumatism, idan ka yi amfani da kayan ado na cakuda ganyayyaki da kuma tushen faski.
  3. Tushen amfanin gona yana hana ƙanshin tafarnuwa a bakin, idan an cinye raw.
  4. An yi amfani dashi a matsayin diuretic, inganta narkewa, normalizes jini sugar, yana da kyau ga kodan da kuma na numfashi.
  5. An yi amfani da shi don cire freckles, tsabtace fata, yana wanke jini.
  6. Nuna salts da slags, normalizes metabolism.
  7. Taimakawa tare da ciwon kwari.
  8. Shawara - domin rigakafin basur.

Ga maza

Tincture daga kashin baya, yana taimakawa wajen kula da prostatitis, yana ƙaruwa.

Ga mata

  • An yi amfani da kayan ado na asali ga mata masu ciwo mai raɗaɗi da ƙananan libido.
  • Ya daɗewa ba shakka game da dangantaka tsakanin abinci mai gina jiki da kuma iyawar mata don yin ciki. Tushen ya ƙunshi abubuwa (bitamin B9, E, baƙin ƙarfe, zinc) wanda hakan ya haifar da yiwuwar ganewa cikin mata. Bayan wata daya ta yin amfani da irin wannan samfurin mai muhimmanci, yiwuwar yin ciki yana karuwa sosai.
  • Yana da tasiri mai tasiri a kan menopause, sauya zafi da damuwa, kuma yana hana wasu abubuwan ban sha'awa akan wannan batu.

Ga yara

Taimakawa yara su magance matsalolin urination. Faski yana da tasiri mai amfani a kan narkewar yaro. Doctors sun ba da shawara ka hada da faski a cikin menu na yara, daga fararen watanni 6 zuwa 8 cikin abun da ke cikin miya.

Halin tushen da contraindications

  • A cikin mutane tare da urolithiasis, cin kayan lambu na tushen zai kai ga farmaki.
  • Tsarin tushe yana ƙin ƙetare a cikin cin zarafi na jiki a cikin jiki kuma akayi daban-daban - rashin abinci.
  • Ƙasa da aka narke tare da nitrates yana kara yawan yawan mai mai amfani a tushen faski, yin amfani da shi zai haifar da mummunan ciki na ciki.

    Yana da muhimmanci! An haramta yin amfani da tushen faski a lokacin gastritis da kuma ciwon ulcer.

Ta yaya kuma ga abin da aka yi amfani dashi don dalilai na magani?

A cikin maganin mutane, amfani da:

  • decoctions (hakar zafi da sanyi);
  • daji;
  • juices;
  • Tushen teas.

Ana amfani da hakar mai sanyi don adana kayan mai. Yana da mahimmanci a zabi ƙayyadaddun adadin kayan ado da ƙira, dangane da wasu cututtuka, don kaucewa sakamakon illa. Amfani da:

  • gaurayewa;
  • rinses;
  • Karin bayanai;
  • lotions;
  • inhalation.

Broth don cire salts daga jiki

Sinadaran ga faski tushe decoction:

  • 1 faski tushen, crushed zuwa jihar pasty;
  • 1.5 lita na sabo ne madara madara madara (zai fi dacewa daga ƙauyen, ba shagon) ba.
  1. yanke tushen asali mafi kyau;
  2. Mix tare da madara;
  3. dafa kan ƙananan zafi har sai alamar-kamar.

Ku ci sau 2 a rana, 200 gr. Dauke a cikin sa'o'i 48. Idan ya cancanta, zaka iya ƙara yawan fasahohin don samun daidaito sakamakon.

Tincture don zafi a cikin zuciya

Sinadaran don tincture da zuciya ciwo:

  • tushen 150 gr;
  • Vodka 400 gr.
  1. yankakke, to sai ku datse tushen;
  2. zuba vodka;
  3. nace a kan makonni uku.

A kai da safe - a kan komai a ciki, 1-2 teaspoons.

Zaka iya adana asalinsu a cikin injin daskarewa ko a cikin kwalaye na katako, mai yalwa da yashi (sawdust). Ana shigar da akwati a cikin dakunan da aka yi dumi tare da zafin jiki na 0 -2 gr.

Sai kawai marigayi iri ne dace da shafe tsawon ajiya.

Hankali! Tushen ruwan 'ya'yan itace, yana da kyawawa don tsarma da ruwa. Kafin amfani da tinctures da decoctions, shawarta da likitoci, sayan sayen, daga daga yankuna, ƙasa mai laushi ƙasa.

A cikin inji na lantarki, faski tushen rasa abubuwan gina jiki. Yin amfani da decoction na ganye ko faski tushen taimaka a cikin yaki da hangover.

A decoction na ganye ko faski tushen da ake amfani da su magance hangovers.