Bugu da ƙari kuma, kalmar "siderats" tana jin daga bakin masu wallafa. Mene ne al'adun gargajiya kore, kuma menene manufar amfani da su? Za mu fahimci wannan labarin. Mene ne ganyayyaki masu tsire-tsire masu tsire-tsire na shekara-shekara don cin amfanin gona. Kowane shuka, ko da kuwa asalinsa, yana jawo ruwan daga ƙasa, yana kwashe kayan da ya dace.
Category Broccoli
Broccoli wani irin kabeji ne. Wannan kayan aiki mai amfani ne. Yana dauke da folic acid, baƙin ƙarfe, fiber, bitamin C da wasu abubuwa da suka dace wa jiki. Kuma don girma irin wannan storehouse da bitamin iya zama a kan shafin. Wannan labarin ya bayyana mafi mashahuri kuma yafi dacewa da irin albarkatun sukari.
Broccoli yana shahara ne saboda yawan adadin abubuwan da ke amfani da su. Yawancin lokaci ana amfani dasu a cikin abinci, amma ya samo aikace-aikacensa a cosmetology. Duk da babban amfani ga jiki, akwai wasu contraindications. Calorie da kuma sinadaran abun da ke ciki na broccoli Wannan kabeji ana daukar ƙananan kalori, sabili da haka abincin abincin abincin.
Yau akwai hanyoyi masu yawa don girbi broccoli don hunturu. An tsara wasu daga cikinsu don adana yawancin abubuwan da ke amfani da kabeji, wasu - don shirya don ƙarin amfani a cikin abun da ke ciki na sauran jita-jita, kuma wasu kuma suna wakiltar wani tasa. Irin wannan bambancin zai bawa kowane uwargijiyya damar zaɓar hanyar da ta dace da bukatunta, dama da yanayi.
An yi la'akari da Broccoli mafi dangin farin kabeji - kayan lambu wanda ke da kyawawan kaddarorin ga jikin mutum. Ya ƙunshi babban adadin furotin, da yawa bitamin, amino acid da kuma ma'adanai, da kuma yawancin fiber. Masana sun bayar da shawarar ciki har da wannan samfurin a cikin abincin mutanen da ke da matsala tare da tsarin jijiyoyin jini.