A lokacin shan nono, yana da muhimmanci a bi abincin, tun lokacin da duk abubuwan da suke damuwa a tsarin narkewa sun shiga cikin madara na mahaifiyar mahaifa. Abinci ya kamata a daidaita. Rashin wasu bitamin da kuma ma'adanai na iya haifar da jaririn avitaminosis, yayin da yawancin abu yakan haifar da allergies.
Kayan lambu da 'ya'yan itatuwa tare da ja launi suna iyakancewa a abincin mai uwa masu tsufa, tun da irin waɗannan samfurori sun ƙunshi allergens cewa wasu jariri suna da damuwa. Kuna iya bincika yadda yarin yaro ke iya kaiwa ta hanyar gwaji, ta hanyar amfani da abinci allergenic a cikin abinci tare da hankali.
Girman albarkatun ruwan Orange kamar matsayin haɗari ga HB
Ganyen amfanin gona shine mai arziki a bitamin, alal misali, ya ƙunshi:
- bitamin C, B1, B2;
- Nicotinic acid, pantothenic acid;
- salts na magnesium, calcium, sodium, manganese, phosphorus.
Har ila yau, 'ya'yan itacen yana da wadata a abubuwa masu ilimin halitta, wanda carotene yana da alhakin halayyar orange pigment. Kuma tun da yake yana dauke da adadi mafi yawa a karas (sau hudu fiye da tumatir), shi ne abin da ya wuce wannan abu wanda ba shi da kyau ya shafi lafiyar uwar da jariri. Sakamakon overdose ne allergies da carotenemia.
Abubuwan da ake amfani da su da kuma halayen samfurin
Yin amfani da shi na yau da kullum yana da tasiri a kan jiki., musamman da amfani ga ma'aunin ruwa, gishiri, kawar da toxins, slags da carcinogens, ƙara yawan rigakafi, gyaran kwarewa na fata. Don masu iyaye masu tsufa suna faɗakar da kayan latogonic na karas: kayan lambu na kayan lambu ya haifar da samar da nono madara.
Karas suna amfani da kayan abu mai amfani. Beta-carotene yana da tasiri sosai akan jiki.
- Immunity. Saboda matakan da yake yi da magungunan da aka warkar da shi, shi ne ma'auni mai kariya akan cutar cututtuka. A gaban irin wannan cututtuka yana rage jinkirin saukar da kwayoyin tumo.
- Kwayoyin jijiyoyin jini. Yana rage yawan ƙwayar cholesterol na jini, yana zubar da jini, yana mayar da ƙarancin jini da amincin capillaries. Saboda haka, ƙuƙwalwar jini a cikin kwakwalwa yana motsawa, wanda zai rage hadarin bugun jini kuma ya hana abin da ya faru na varinsose veins. Daidaita tsarin matakan jini.
- Kwayoyi. Ana cire abubuwa masu cutarwa daga jiki, yana taimaka wa kwayoyin halitta, sun dawo da microflora na hanji.
- Gani. Yana inganta tsabtace ido, yana hana cututtuka na ido, yana hana girgije na jiki. A gaban glaucoma ko cataracts, yana jinkirta ci gaba.
- Kashe tsarin. Keratin ƙarfafa nama na nama, ya hana cututtuka da ke hade da kasusuwa.
- Cosmetology. Dole a mayar da lafiyar gashi da fata. Beta-carotene na da hannu wajen sake farfadowa da kariya da kuma kariya daga cutarwa na radiation ultraviolet. Har ila yau, yana da amfani ga hakora da gumisai, yana hana kumburi da mucous membrane kuma yana ƙarfafa enamel. Kasancewa a cikin carbahydrate metabolism zai taimaka kiyaye siffar a siffar, hana da shaida na wuce haddi mai.
- Vitamin A samarwa. Samun beta-carotene shine mataki na farko don samun bitamin A, saboda an kira wannan abu provitamin, wanda shine ainihin. Idan ya cancanta, jiki ne ya sarrafa shi cikin bitamin A. Ya shiga cikin jiki yana da mahimmanci, tun da yake wannan samfurin yana samuwa ne kawai a cikin tsirrai a jikin tsirrai, jiki ba zai iya hada shi ba.
Beta-carotene (provitamin A) da kuma retinol (bitamin A) sune abubuwa daban-daban biyu!
Contraindications ga amfani da beta-carotene, ba kamar retinol, kusan babu wanzu, saboda yawan kariya tare da provitamin A ba zai yiwu ba. A cikin aiwatar da aiki na kwayoyin guda 13 na beta-carotene 12 za a kai ga amfani da manufa, kuma za a ajiye ɗaya a cikin hanta da kuma mai fatalwa na epidermis don canzawa a baya.
Amma karɓan lokaci daya na adadin kayayyakin beta-carotene da kuma hada kwayoyin bitamin A zai haifar da mummunan sakamako na overdose. Daga cikin su akwai dabi'u masu kyau wanda aka kawo wa alamar da aka rage. Wannan shi ne ƙasusuwa, ƙananan zafi da kuma walwala na fata, gashin gashi, raunana hakora.
Babban haɗari na jujjuyawar kwanciyar hankali a yayin daukar ciki, a matsayin tsinkaya, yin hulɗa da zumunci tare da DNA sunadarai, ya rusa sakonsu, wanda zai haifar da ɓarna da rashin canji a cikin tayin.
Contraindications
Duk da haka akwai ƙungiyar hadarin da aka iyakance a cikin amfani da wannan amfanin gona mai mahimmancin magani:
- Wannan ya haɗa da masu shan taba, saboda a hade tare da nicotine, beta-carotene sarrafawa cikin bitamin A shine barazana ga cutar ciwon huhu.
- Kulawa ya kamata a dauka tushe a cikin lokaci na m ulcer da ciwon miki duodenal.
- Bugu da ƙari, an haramta wa karas ga mutane da rashin haƙuri.
Shin mahaifiyar da take kulawa da ita ta iya cin abincin, gurasa da gurasar gasasshen?
Rashin rage cin abinci a lokacin lactation wani aikin likita ne na al'ada dangane da gano ƙwarewar jariri ga abinci daban-daban. Idan za ta yiwu, kayan aikin allergenic an cire su ko iyakance, daga cikinsu akwai karas saboda girman launin fata.
Zai yiwu a ci karas a farkon watanni na HB? Dole ne a gabatar da amfanin gona mai tushe a cikin abincin uwa a hankali kuma a cikin kananan kwayoyi.musamman ma a farkon watanni bayan haihuwa. Masu aikin gina jiki sun bada shawarar cin abinci fiye da 250-300 grams na karas kowace rana, wannan zai isa ya sami kashi mai mahimmanci na bitamin, kuma wannan adadin ba abu ne mai mahimmanci ga abin da ke faruwa ba. Ana samun karas a cikin abinci ba a baya fiye da watanni shida daga ranar da aka bawa ba.
Beta-carotene yana nufin abubuwa mai-mai narkewa da kuma maganin sanyi. Lokacin da aka kara wa karas kamar mai kirim mai tsami da man fetur, zai zama mafi alhẽri. Tare da aiki na thermal - dafa abinci ko frying - adadin zai rage.
Ana cin karamin karamin nama a cikin nau'i na gefen gefe daga farkon kwanan nono. Idan an yi amfani da karar, ƙananan ɗari uku na iyaka yana aiki.
Iyaye a watan farko na ciyarwa suyi watsi da ruwan 'ya'yan karam. Bayan batu-carotene saturation, wannan abin sha ne mai arziki a cikin ascorbic acid, wanda shine allergenic.
Sakamakon jajircewa da rashin beta-carotene da bitamin A
Tare da yawan amfani da karas fiye da al'ada, mahaifiyar jiki tana da cikakken beta-carotene. A wannan yanayin, pigmentation na fata yana damuwa da hypercarotemia ya bayyana. Wannan cututtuka ba mai hadari ba ne kuma ba mai cutar ba. Kwayoyin cututtuka na overdose na beta-carotene - yellowing na fata, musamman a kusa da itatuwan dabino, da gefuna da ƙafa. Alamomin suna kama da jaundice, hepatitis A, saboda haka, idan akwai, ya kamata ka tuntubi likita don ganewar asali.
Rashin daidaituwa a bitamin A, wanda aka samo daga beta-carotene, yana nuna cewa "makantaccen dare" ta haifuwa, lalacewa a cikin ingancin hangen nesa a lokacin maraice da maraice. Daga cikin alamomi za a iya rarrabe su ta hanyar gaggawa ƙusoshi da gashi, busassun fata. Don yaro, rashin beta-carotene da retinol yafi haɗari kuma an nuna shi cikin jinkirin girma. Idan beta-carotene ba shi da madara nono, zai zama da wuya a nan gaba ya cika shi a jikin jaririn.
A lokacin lokacin ciyar da ci gaba da nono karas a cikin nau'i na puree an gabatar da su a cikin abincin ba a baya fiye da watan bakwai ba, wato, bayan gabatarwar apple. An gabatar da ruwan 'ya'yan itace kadan daga bisani, a cikin wani rabo na daya zuwa daya tare da ruwa mai dadi. Rawan bitamin A don yara har zuwa watanni shida - 400 MG., A lokacin shekaru bakwai zuwa goma sha biyu - 500 MG. A karuwa a cikin saiti fiye da 600 mkg. Rashin juyi ya zama mai guba ga jariri.
Fresh kayan lambu Recipes
Bugu da ƙari ga burodi da kuma gurasar gasasshen abinci, masu bayar da abinci sun bayar da shawarar gabatar da kayan lambu na kayan lambu da kayan lambu da kayan lambu da kayan lambu da yawa a cikin menu na mahaifiyar wata na biyu na rayuwar jaririn.
Cocktail mai gina jiki
Sinadaran:
- 1 manyan karas;
- 1 banana (ba overripe);
- 1 kore apple.
Cooking da sha:
- Apple pre-peeled.
- 'Ya'yan itãcen marmari da kayan lambu a yanka kuma a haɗuwa a cikin wani abun ciki, idan ya cancanta, ƙara 100 ml. ruwa. ko sha yogurt.
Salatin haske
Sinadaran:
- 2 karas;
- 1 kore apple;
- 2 cucumbers;
- 1 tbsp. man zaitun.
Cooking da sha:
- Pre-tsaftace apple.
- Grate da karas da apples kuma sara da kokwamba a cikin bakin ciki yanka.
- Sanya salatin da man zaitun.
Irin wannan jita-jita don iyaye daidai maye gurbin shayi na rana kuma bazai haifar da cututtuka da kuma cututtuka na ciki ba.
Allergies a cikin yaro - yadda za a bayyana da abin da za a yi?
A yin amfani da mummunar amfani da kayan lambu mai kayan lambu ko kuskuren gabatarwa ga ƙarin wani zubar da ciki na rashin lafiya zai iya faruwa a jariri. Ya bayyanar cututtuka sune:
- redness na fata;
- raƙuman ruwa mai dadi da aka gano zuwa ga cheeks na jariri;
- kumburi a kusa da idanu, conjunctivitis;
- kumburi na gumis.
A alamar farko, dole ne a cire wani abincin da zai yiwu daga rage cin abinci don kaucewa bala'i da kuma magance likita. Bayan gwajin, mai dauke da kwayar cutar zai gano dalilin cutar kuma ya rubuta magunguna.
Ciyar da karas don hana cututtuka na rigakafin, tsarin narkewa, na zuciya, kasancewa a cikin abinci shine dole cikin iyakokin da aka yarda. Lokacin da nono bai kamata ya bar tushen ba. Daidaita cin abinci na mahaifiyar mai taimakawa zai taimakawa guje wa farfadowa da rashin lafiyar jiki.
