Kayan lambu

Ginger root: mece ce kuma ta yaya yake da amfani ga maza? Magungunan magani da mafi kyaun girke-girke

Yau, ginger, musamman - tushensa, ana amfani dashi ba kawai a matsayin kayan yaji ba ko kayan ƙanshi a shirye-shirye na daban-daban na yin jita-jita, har ma don rigakafin yawan cututtuka.

Ginger yana da magunguna masu yawa, da amfani yana da amfani a cikin cututtuka daban-daban, amma baya ga kyakkyawan halayen tushen, akwai kuma takaddama da ake buƙatar ɗauka lokacin amfani da girke-girke da kuma cin kayan da aka shirya, alal misali, pickled. Game da dukkan nauyin halayen samfurin da kuma tasirin jikin mutum, karanta labarin.

Mene ne abun da ke cikin tushen kuma ta yaya yake da amfani ga jiki namiji?

Mene ne tushe, menene abun da ke ciki, menene rabo daga abubuwa masu sinadaran da ke amfani da jikin mutum kuma zai iya shuka ya zama cutarwa? A matsayin ɓangare na ginger root dauke da abubuwa da zai iya rinjayar da gaske yanayin da namiji:

  • bitamin (C, K, B1, B2, B4, B5, B6, PP);
  • micro-da macronutrients (sodium, potassium, calcium, magnesium, phosphorus, baƙin ƙarfe, manganese, jan karfe, zinc, selenium);
  • amino acid (kimanin 15%);
  • mai muhimmanci mai (3%);
  • Acids polyunsaturated.

Ga jikin mutum, yin amfani da ginger ne saboda wadannan abubuwa:

  1. Vitamin na rukuni B (B1, B4, B5) - dukan tsarin siginar jini, kazalika da jinin jini zuwa gabobin kwakwalwa, komawa al'ada, wanda yana da tasiri mai amfani akan tasirin da yanayin jiki a matsayinsa duka; inganta yaduwar cututtuka don cututtuka na numfashi na numfashi.
  2. Vitamin na rukuni B (B2, B6) - shiga cikin haɓakar gina jiki da kuma dacewa a cikin jikin mutum, wanda zai taimaka wajen ƙarfafawa da ci gaba da kwarangwal na ƙwayoyin cuta.
  3. Vitamin K - inganta ƙwaƙwalwar ajiya da maida hankali.
  4. Vitamin C - ƙarfafa ganuwar jini, rage karfin jini, rage ƙananan cholesterol a cikin jini, ya hana yaduwar jini, ya rage haɗarin thrombosis, inganta rigakafi da juriya ga danniya, ya rage hadarin cututtuka na tsarin zuciya (daya daga cikin maɗauran mutuwar mutane a duk duniya), sautunan kuma ya sake ƙarfafa.
  5. Zinc - na shiga cikin samar da kwayar jini, namiji da jima'i na hormone, da kuma aiki na prostate.
  6. Selenium - yana da alhakin samar da testosterone, ƙara ƙarfin hali, da rashi zai iya rinjayar tasiri na maza.
  7. Amino Acids Mafi Mahimmanci, Ma'adinan Ma'adinai da Ma'adanai - inganta kyakkyawan jin daɗin rayuwa, sauƙaƙe jin zafi a cikin gidajen abinci, taimaka wajen yaki da nauyin kima.
  8. Aphrodisiac - saboda babban abun ciki na bitamin da kuma ma'adanai a gaba ɗaya, ana ganin ginger shine mafi karfi aphrodisiac.

Bugu da ƙari, amfanin kiwon lafiya, akwai wasu contraindications, idan babu kulawa da hankali, wanda zai iya cutar da jikin namiji duka, wato:

  • tare da ciwon ciki na ciki dabam-dabam;
  • ulcerative colitis;
  • abincin abinci;
  • urinary da cututtuka;
  • tare da zub da jini na asali da haɓaka;
  • tare da ciwon sukari, idan an yi amfani da zuma a girke-girke;
  • a cikin mummunar lalacewar jinin jini na kwakwalwa;
  • idan kuna shan damuwa ga ginger da sauran sinadaran;
  • a high zafin jiki.

Muna bayar don kallo bidiyon game da amfanin ginger ga lafiyar maza:

Yaushe ne magungunan warkaswa sun fi faɗakarwa kuma me yasa?

Yana da muhimmanci a san irin nauyin da yawa da mutum ya kamata ya cinye ginger.don kara yawan kaddarorin masu amfani. Amfanin ginger yana dogara ne akan ko an yi amfani da sabo ne, da zare, dried, a cikin hanyar tincture, shayi - ƙananan aikin da tushen ya wuce, mafi amfani da shi zai kasance.

Don rigakafin cututtuka daban-daban, an bada shawarar yin amfani da ginger, zai fi dacewa sabo ko a cikin ruwan 'ya'yan itace. Saboda haka ginger yana iya adana kayan amfani.

Shin zai yiwu a ci albarkatun tushe kuma ta yaya? A cikin sabon nau'i, za ku iya yin amfani da launi na ginger, kuma a cikin irin ruwan 'ya'yan itace: tushen shi ne rubbed a kan wani sutura kuma ya sassaukar ruwan' ya'yan itace. Ruwan 'ya'yan itace za a iya cinyewa a matsayin abin sha.da kuma kawai ƙara kayan abinci lokacin da ake shirya naman alade.

Yaushe kuma yadda za a yi amfani da samfurin don iyakar amfanin?

Idan babu wata takaddama da rashin haƙuri ga wani kwayar halitta, don rigakafin cututtuka na prostate, ciki har da prostatitis, tsarin dabbobi, cututtukan zuciya da sauran cututtuka, ya kamata maza su cinye 0.5-1 gram da 1 kg na nauyin jiki kullum, iyakar 2 grams, zai fi dacewa sabo - game da ruwan 'ya'yan itace lita 4-5 a rana.

Idan kai, saboda wani dalili, misali, kada ku dandana ginger kawai, ba za ku iya amfani da shi ba, amma ku tabbata cewa zai taimaka - mahimmanci mafi mahimmanci ga dare shine kofuna 1-2 na ginger shayi ko 8-10 saukad da ginger tincture a kan barasa ko vodka, sanya bisa ga dace girke-girke.

Tushen tushen magani girke-girke

A matsayin magani ga tsarin jinsin namiji, cututtukan zuciya da ƙwayoyin cuta tare da rasa nauyi, ana bada shawarar magance magungunan gargajiya da aka dogara da ginger. Duk da haka Wajibi ne a kula da jigilar kwayoyi, kuma, a gaban rikitarwa, ana bada shawara don hada magani tare da magani.

Daga cholesterol

A matsayin hanyar da ake yi wajen yaki da babban cholesterol, ana amfani da ginger a cikin wannan sashi:

  • Ginger foda (ko ruwan 'ya'yan itace) 1/2 tsp;
  • walnuts 5-6 guda;
  • 1 teaspoon zuma.

Dukkan sinadarai sun haɗu kuma an aika su zuwa firiji don rana, sannan amfani da 1 teaspoon kafin abinci. Hanyar magani shine kwanaki 30.

Idan akwai gaggawa, yi amfani da wannan zaɓi.:

  • 3 tablespoons na ginger (tare da peeled crushed a cikin wani nama grinder);
  • 1.5 lita na ruwa;
  • 2 tablespoons na Mint;
  • 2 tablespoons na zuma;
  • 1 lemun tsami (shafa ruwan 'ya'yan itace).

Ku kawo ruwa, mint da ginger zuwa tafasa da kuma tafasa a kan zafi kadan na mintina 15. Next, ƙara zuma da ruwan 'ya'yan lemun tsami kamar yadda girke-girke yake. Gishiri mai zafi yana sha sosai a rana.

Tare da nauyin nauyi

Ginger yana da tasiri mai amfani a kan yanayin tsarin narkewa, kuma yana shiga cikin hanzari na matakai na rayuwa idan aka cinye shi a kowane nau'i. Matsakaicin kowace rana na 2 grams kowace kilogram na nauyi.

A wannan yanayin An yi amfani da tushen ginger a matsayin sabon sa - idan aka kara wa salads, kayan yaji, kazalika da yin shayiwanda za'a iya cinyewa a waje da abinci.

Sinadaran:

  • 30 grams na ginger tushe;
  • 1 kofin ruwa.

Cooking:

  1. Ginger a yanka a cikin yanka, zuba ruwa da kuma sa wuta.
  2. Cook har sai tafasa sannan kuma a kan zafi kadan don wani minti 15.
  3. Ready broth iri da sanyi kadan. A zahiri, ƙara ruwan 'ya'yan lemun tsami da zuma don kara amfani da kaddarorin shayi.

Sha shayi kafin cin abinci tsawon minti 30.

Daga cutar hawan jini

Abin da ke cikin ginger tushen ya hada da amino acid, bitamin, macro-da micronutrients da ke motsa da jini zagaye na kwayoyin a matsayin duka, wato, ya inganta jini jini a cikin tasoshin kuma ya wanke da ganuwar.

Haka kuma Ginger zai zama mafi maraba a cikin rigakafi da magani na hauhawar jini na farko. A wannan yanayin, ana amfani da ginger, kamar yadda yake da nauyin nauyi - a matsayin abinci na abinci da ginger shayi.

An bada shawara don kariyar magani tare da wanka mai wanka:

  • 200 grams na Ginger;
  • 1 kofin ruwan zãfi.

Cooking:

  1. Kwasfa da kuma yanke gefen Ginger.
  2. Cika da ruwan zãfi kuma ya nace game da minti 30.
  3. Sanya da broth kuma ƙara zuwa ƙafa wanka.

Rassan zai fadada, yalwar jini zai kara kuma matsa lamba ya koma al'ada.

Daga rashin ƙarfi

Har ila yau, ya fi kyau a yi amfani da teas da tinctures a matsayin rigakafi da magani na rashin ƙarfi., amma mafi girma amfanin zai kawo wannan tincture:

  • 300 grams na Ginger;
  • 1 lemun tsami;
  • 3 tablespoons na zuma.

Cooking:

  1. Ginger yana ƙasa ne a cikin wani nama mai juyayi ko grater tare da kwasfa.
  2. Kashe ruwan lemun tsami kamar haka tare da kwasfa, ƙara 3 tablespoons na zuma da kuma Mix da kyau.
  3. Rasu 24 hours a dakin da zafin jiki da kuma adana a cikin firiji.

Aiwatar da tincture a kan teaspoon na rabin sa'a kafin a fara "intima".

Ginger root ya bambanta da abun da ke ciki sunadarai ta hanyar yawancin abubuwa masu amfani, yana taimakawa wajen maganin maganin cututtukan da yawa. Sabili da haka, tambaya akan ko tushen ginger yana da amfani ko a'a ba shi da daraja, amma yana da muhimmanci mu fahimci dalilin da yasa za'a yi amfani dashi. Duk da haka, ginger ba wani panacea ga dukan cututtuka, kar ka manta game da contraindications, kuma a cikin lokuta masu wahala ba su kula da taimakon likitoci da magani. Kada ku zalunci ginger, Mafi yawan adadin da aka ɗauka a hankali zai haifar da ƙwannafi da zawo.