Black cumin

Abincin sinadaran da kuma bitamin na baki cumin

Black cumin a matsayin kayan yaji da kuma magani shuka an san mutane daga zamanin d ¯ a.

Wannan labarin ya ba da cikakken bayani game da tsire-tsire, abun da ke ciki, amfani da kaddarorin masu amfani.

Bayani da halaye na cumin baki

Wannan tsirrai na shekara-shekara na iyalin manoma yana girma zuwa 40 cm a tsawo. Tushen tushen shi ne mahimmanci, fusiform. An shuka tushe na shuka, mai laushi, madaidaiciya. Bar m tare da dogon petioles, dissected. Launi na foliage shine launin toka-kore. Da kusa da foliage zuwa saman, da karami da girman da leaf faranti.

Lokacin flowering na shuka da aka kwatanta farawa a watan Mayu kuma yana kasance har zuwa tsakiyar Agusta. Furen ba manyan, pyatilepestkovye, fararen. A watan Agusta, adon baki mai launin fata ya fara, wanda a cikin mataki na cikakke cikakke ya ragu cikin halves biyu.

Shin kuna sani? Masana binciken magunguna sun gano a cikin tasoshin tuddai na Masar da man fetur na cumin. Daga rubuce-rubucen rubuce-rubucen da aka samo, ya bayyana cewa samfurin ya darajarsa azaman magani, wanda ya haɗa da maganin maciji ga maciji.

Abin da ke cikin sinadarai na samfurin

Ƙararren ƙanshi mai ƙanshi na shuka ya nuna kasancewar a cikin abun da ke ciki mai mahimmanci mai. Bugu da ƙari ga esters, yana dauke da yawan man fetur mai yawa, mai arziki a cikin fatty da amino acid, kuma wannan ba cikakken abun da ke ciki ba ne. Dangane da haɗin haɗin abubuwa daban-daban, antioxidants da flavonoids, enzymes da carotenoids, man fetur na cumin ne mai daraja a magani da kuma cosmetology.

Ma'adanai

Ma'adanai suna wakiltar wani rukuni mai mahimmanci na macro- da microelements, mafi yawan abin da ke biya bukatun jiki na yau da kullum.

Yi la'akari da su daki-daki a kan tebur:

Macronutrients (% / kyauta kullum)Abubuwan ganowa (% / kyauta na yau da kullum)
potassium - 71.5;ƙarfe - 368.7;
calcium - 93.1;manganese - 165.5;
magnesium - 91.5;selenium - 10.2;
sodium, 12.9;zinc - 40
phosphorus - 62.4-

Vitamin abun da ke ciki

Gwargwadon bitamin a cikin jiki yana da mahimmanci ga aikin dukkanin tsarinsa, kuma cumin ya ƙunshi mafi yawan abubuwan da suka dace don lafiyar jiki.

Amma samfurin yana da matukar wadata a cikin bitamin (% na bukatun yau da kullum):

  • beta carotene - 1240;
  • thiamine (B1) - 42;
  • pyridoxine (B5) - 22;
  • tocopherol (E) - 22.2.

Ascorbic da folic acid, choline da riboflavin suna samuwa a cikin ƙananan yawa a cikin samfurin.

Ƙananan calories na Black Cumin

Yawan adadin kuzari na samfurin da 100 g na ɓangaren mai daɗi ya dubi kishi ga wadanda suke kallon nauyi: 375 kcal da 100 g na kayan yaji.

Amma idan kukayi la'akari da cewa yana da kayan yaji, ba mahimmanci ba, to, duk abin ba komai bane kamar yadda yake gani:

  • in 1 tsp - 18.7 kcal;
  • a cikin 1 tbsp. l - 57.4 kcal.

Shin kuna sani? An ambaci abubuwan kirki na cumin a cikin Littafi Mai-Tsarki, Alkur'ani da kuma alamun magani na Indiya Ayurveda.

Abubuwa na shuka ga jikin mutum

Bisa ga abin da ke sama, yana da sauƙi a yi la'akari da sakamakon da samfurin zai iya yi akan kiwon lafiya tare da amfani da shi akai-akai.

Amfani masu amfani

An yi amfani da ƙwayar cumin a cikin aikin hukuma da magani na gargajiya.

Gidan yana da nauyin maganin warkewa da dama:

  • antiseptic;
  • zafi kisa;
  • Ma'adinin;
  • choleretic;
  • warkar;
  • diuretic;
  • Tsammani
  • anti-mai kumburi,
  • antifungal,
  • antiparasitic,
  • antispasmodic;
  • tonic;
  • soothing.

Cumin yana da amfani ga wahala mai tsanani. Wannan samfurin zai taimaka wajen mayar da ma'aunin bitamin da ma'adinai, yana daidaita yanayin barci da inganta ingantacciyar. Ginin yana taimakawa wajen kawar da jinin cholesterol, rage karfin jini. Tare da ciwon anemia na kullum, zai sake yin ɗakunan shaguna, ƙara yawan halayen haemoglobin.

Ana amfani da shuka a maganin cututtuka na fata: yana inganta tsarin farfadowa. Man fetur, da ake amfani da shi waje, yana sauƙaƙen ƙwaƙwalwa ga eczema da psoriasis, yana jinkirta ragowar tantanin kwayoyin halitta na dermi. Hanyoyin man fetur mai kyau daga warts, kuraje.

Tsaba suna da sakamako mai cutar, tsabtace bakin, tsaftace ƙanshi mara kyau. Haka wannan samfurin yana kan bayyanar kwayoyin cutrefactive a cikin kwayoyin narkewa. Yin amfani da kayan yaji yana kara yawan ci abinci, inganta matakan narkewa da kuma ƙayyadad da ƙwayar ruwan 'ya'yan itace.

A lokacin cututtuka na yanayi, cumin wani magani ne ga tsarin ƙwayoyin cuta a cikin nasopharynx da sputum a cikin huhu. Abubuwa masu muhimmanci a lokacin inhalation halakar kwayoyin pathogenic kuma ƙara yawan kariya na jiki.

Muna ba da shawara game da yadda ake amfani da man fetur na cumin na fata don sanyi da cututtuka na numfashi.

Tsarin iyayen mata, da fuskantar mastitis, lotions bisa man fetur zasu taimaka wajen rage kumburi - suna taimakawa wajen sake maye gurbin hatimi a cikin kirji. Kuma decoctions na tsaba inganta lactation.

Ga maza, injin zai taimaka wajen magance matsalolin iya aiki: yana ƙara yawan halayyar namiji, yana ƙaruwa da sha'awar jima'i. Masu tsofaffi na iya amfani da samfurin don rigakafin atherosclerosis, taimako mai zafi ga gout, arthritis mai shekaru da rheumatism.

Matsalar da za a iya cutar da kuma contraindications

Abin da ke ciki na cumin baki shine abubuwa da yawa masu aiki da zasu iya cutar da wasu yanayi ko kuma kara yawan ciwo mai tsanani a lokacin lokacin komawa.

Yana da tsananin contraindicated don amfani da cumin a cikin irin wannan lokuta:

  • ciki;
  • mai tsanani ciwon sukari;
  • exacerbation na cututtuka na na ciki gabobin;
  • ischemia;
  • kwanan nan ya sha wahala a ciwon zuciya ko bugun jini;
  • mutanen da suka shafe tsire-tsire na gabobin ciki;
  • yara har zuwa shekaru 3.

Yana da muhimmanci! Yi takaici don ɗaukar samfurin a cikin mahaifiyar uwa. - ya kamata ku fara tattaunawa da likitan ku. Hanyar sakamako mai tasiri zai iya kasancewa mai rashin lafiyar a cikin jariri.

Babban aikace-aikace

Black cumin ne ainihin kayan yaji.

A dafa abinci, ana amfani dashi a ko'ina:

  • a cikin burodi;
  • a cikin marinades da sauces, tashoshin gas;
  • a cikin soups da borscht;
  • a cikin jita-jita;
  • a cikin nama, kaji, kifi kifi;
  • a salads;
  • a cikin kiyayewa.

Bugu da ƙari, likita, yana amfani da dukkan bangarori na tsirrai da cosmetology. Cumin wani nau'i ne a cikin kayan kula da fata. Yana na yau da kullum yana ciyarwa, moisturizes da whitens fata, yadda ya kamata yaki ƙyama da kuraje, normalizes aikin na sebaceous gland kuma yana inganta da sake farfadowa da kwayoyin dermal.

An ƙara samfurin a kayan aikin gashi: yana ba su haske, ƙarfin, ƙarfafa ƙwayar jiki, mayar da gashin kai. Hanyar da cumin a cikin abun da ke ciki ya inganta jini a wurare dabam-dabam a cikin tsarin jini da capillaries na kai, don haka yana taimakawa wajen maganin rashin lafiya. Faranta kayan yaji da kayan abinci.

Yin amfani da samfurin yana taimaka wajen inganta tsarin matakai na rayuwa cikin jiki:

  • furotin;
  • carbohydrate;
  • lipid.

Phytoestrogens a matsayin wani ɓangare na kayan yaji yadda ya kamata ya rushe fats, ya hana su daga tarawa. Cumin yana taimakawa wajen daidaitaccen ruwan gishiri. Fiber a cikin abin da ya ƙunshi a hankali ya kawar da abincin abincin da ba a ci ba, ya wanke hanji.

Yana da muhimmanci! Lokacin amfani da tsire-tsire a waje, tabbatar da cewa samfurin ba zai haifar da wani mummunar tasiri akan fata ba: gwada shi a wuyan hannu.

Yin amfani da bishiyoyi na yaji na dafa a dafa abinci zai ba da tasa mai ƙanshi da dandano. A lokaci guda abubuwa masu amfani a cikin abun da ke cikin kayan yaji zasu sami sakamako mai tasiri akan jiki.