Amfanin da cutar da seleri ga jikin mutum

Celery yana daya daga cikin amfanin gonar da aka fi kowa. Har ila yau, wani tasiri ne na kayan bitamin da abubuwa masu alama.

Akwai bayanai daban-daban game da shuka, da amfani da amfani da su a tsarinmu.

Bayanan Botanical

Celery yana daya ne ko shekaru biyu na shuka na iyalin laima. A al'adun yana da babban tuber, m m stalks kuma fi, kama da faski, amma dan kadan ya fi girma fiye da shi. Za a iya cin duk sassa, amma ana amfani da sabbin magunguna. Gidan na shuka shi ne Ruman, inda har yanzu ana samuwa a jikinsa ba tare da wata hanya ba.

Da abun da ke ciki na seleri shine kamar haka (kowace 100 grams):

• ruwa - 82 g;
• carbohydrates - 7.1 g;
• sunadarai - 1.3 g;
• ash - 1.1 g;
• cellulose - 1 g;
• fats - 0.3 g;
• Organic acid - 0.1 g

Ana samun bitamin a sassa daban-daban na shuka. Yawancin yawan bitamin C shine 8 MG, A, B1, B2, B3, B9 da yawa. Ƙimar caloric na 100 grams na kowane ɓangare na seleri shine game da 25-32 kcal. Ƙananan makamashi yana sa wannan shuka ya zama abincin abincin.

Kwayar sunadarai sun hada da mafi yawan potassium - 320 MG, akwai phosphorus, alli, sodium magnesium - daga 30 zuwa 60 MG. Abubuwan da aka gano sune baƙin ƙarfe, zinc da manganese.

Amfani masu amfani da shuka

Dukan sassa na shuka suna da amfani ga lafiyar mutum kuma ana amfani dasu a cikin rigakafi da maganin cututtuka da yawa. Za su iya taimakawa daga cututtukan koda, ƙwayar gastrointestinal, tsarin haihuwa da wasu cututtuka masu yawa na gabobin ciki. Bugu da kari, cosmetology yana amfani da kayan ado don gashi da fata daga wannan kayan lambu.

Amfani da tushen

Babban tushe yana da mafi girma magani a cikin shuka.

Abubuwan da ke amfani da shi masu amfani suna taimaka wajen magance cututtuka da dama:

• cututtuka na jini da kuma raunin jiki na jiki (bayyanar da aka rage ko kawar da salts);
• cututtuka na tsarin juyayi (ana bi da su tare da salts na magnesium);
• sauqaqa haɗin gwiwa tare da kara motsi;
• inganta metabolism, yana inganta asarar nauyi da kawar da toxins daga jiki;
• taimaka tare da cututtuka na tsarin jijiyoyin jini;
• inganta ingantaccen magani don cutar koda;
• ƙara yawan lafiyar jiki, sautin jiki kuma yana rage karfin jini;
• sauƙaƙe damuwa da hangula;
• yana da tasiri akan sakamako na ilimin ilimin ilmin halitta;
• accelerates dawo da daga colds.

Ƙara koyo game da abin da ke da amfani da kuma yadda za'a yi amfani da tushen seleri sosai.

Stalk amfani

Hanyoyin da ke tattare da tsirrai na seleri suna rike da urinary fili a cikin siffar mai kyau, yana sauke jiki na wuce haddi a cikin lokaci. A cikin marasa lafiya na masu ciwon sukari, kayan lambu suna ci gaba da rage matakan jini. Har ila yau, wannan ɓangare na al'ada yana taimaka wajen magance matsalolin jini a hauhawar jini da kuma ci gaban kwayoyin cutar ciwon daji.

A yayin da ake yin aiki, damuwa da raunana ƙwaƙwalwar ajiya, dole ne a haɗa nauyin tsire-tsire na tsire-tsire a cikin abincin. Wannan zai taimaka wajen mayar da hankali da kuma samar da sauti mai kyau.

Kara karantawa game da kaddarorin masu amfani da yiwuwar mummunar cutar da aka yi wa stalke.

Amfanin amfanin gona

Tsaba suna da wadataccen nau'i mai mahimmanci da kuma bitamin, wanda zai iya zama da amfani ga wasu ailments. Ana amfani da tsaba mai sunadarai a matsayin nau'i mai tsantsa a cikin ampoules, capsules ko shayi daga kayan gwaninta. Yana da daraja lura cewa muhimman mai samu daga wannan ɓangare na seleri ba muni fiye da teku buckthorn man fetur.

An yi amfani da tsaba Celery a cikin irin waɗannan lokuta:

• ƙwayar tsohuwar ƙwayar cuta, cramps da cramps - abubuwa da ke cikin wadannan tsaba zasu iya rage zafi ko ma cire shi, a wasu lokuta tasirin magani ya isa har ma don haɗin gwiwa;
• don tsabtacewa da wankewa - mahaukaci mara kyau suna cire wasu abubuwa masu guba waɗanda ke haifar da gajiya mai tsanani, alal misali, uric acid;
• a cikin adadi mai yawa (teaspoon tare da tudu) ana iya ɗaukar tsaba a matsayin kwayar barci marar lahani ko magani mai kariya.

Yana da muhimmanci! An yi amfani da jigon ƙwayar Celery a matsayin taimako don cire ƙwayoyin koda.

Leaf amfani

Ganye ba kawai warkar da halayen, wanda a cikin digiri daban-daban, sake maimaita dukiyar wasu sassa na shuka. Ya zama cikakke don cin abinci da kuma daidaita tsarin aikin abinci, idan mutum bai da wata takaddama. Celery yana da rauni, saboda haka za'a iya amfani dashi azaman maganin maƙarƙashiya.

Fresh daga sabbin hatsin sauti daidai, inganta yanayi kuma ƙara ƙarfin. A decoction na foliage taimaka wajen rage yawan sukari sugar. Kuma ƙarawa a cikin salads na iya sarrafa lambun da kuma sa su da gina jiki ba tare da kara yawan adadin kuzari ba.

Muna ba ku shawara ku koyi game da amfani da cutarwa na kayan seleri.

Rigakafin cututtuka da kuma warkatun kariya ga jiki

A sama da aka ambata game da amfani da dukkan sassa na seleri daga wasu cututtuka. Ɗaya daga cikin aikace-aikace mafi muhimmanci shi ne rigakafi da magance matsalolin da ke cikin mazaunin maza da mata.

Celery don iyawa namiji

Tsarin namiji yana da matukar damuwa kuma yana dogara sosai da salon rayuwa da kuma tunanin mutum. Magunguna na asali na asali zai iya kawar da matsala sau daya ko kuma na dan lokaci, amma kada ka watsi da hanyoyin da aka samu na namiji.

Tare da nuna alamun prostatitis, akwai matsaloli tare da iyawa, wanda ya saba wa rayuwar mutum ba kawai ba, har ma da yanayin tunaninsa. Zaka iya ƙoƙari ƙarfafa namiji da prostatitis ta hanyar shan gilashin kwata-kwata na 'ya'yan itace mai mahimmanci daga ɓangaren sashin shuka, mai tushe sau biyu a rana.

Yana da muhimmanci! Ana ƙarfafa maza su hada da wannan al'ada a kowane nau'i a cikin abinci na yau da kullum.

Celery ga mata

Ga mata, injin yana taimakawa wajen zama kyakkyawa: kayan da suka fi dacewa waɗanda suke da al'adun suna kula da fata. Har ila yau, mai mahimmanci mai taimakawa wajen samun kwakwalwa ta jiki, kwantar da hankali da kuma rairayi a hanya mai kyau.

Amfani masu amfani ga jiki na mace za a iya gyara ta hanyar hada da dukkan sassa na al'ada a cikin abincin. Ganye ruwan 'ya'yan itace, foliage salads, yanka na Boiled tubers da kuma kawai sprigs zuwa teburin ba kawai diversify menu, amma kuma yana da tasiri sakamako a kan zaman lafiya.

Yi amfani da maganin gargajiya

Magungunan gargajiya ya san hanyoyi da dama don amfani da ganye da seleri tubers don ciwo daban-daban. Yana da wuya a ce inda ba a amfani da shuka fiye da jerin dukkan kungiyoyin cututtuka waɗanda aka yi amfani dasu ba.

An yi kyau a cikin maganin cututtuka na ciki - tare da gastritis, ƙara yawan acidity da ulcers. Har ila yau, tushen seleri a cikin abun da ke ciki na salads na bitamin taimaka wajen yaki da tafiyar matakai da ke halakar da glandon thyroid. Duk da haka, mafi kyau sakamako na amfani da sassan wannan wakilin wakilai a maganin gargajiya yana lura da maganin matsalolin da gidajen abinci da ciwon sukari.

Babban amfani na seleri ga lafiyar mutum shine kiyaye kulawar jikin. Musamman a cikin yanayi lokacin da avitaminosis lurks mu a kowace juya - a cikin hunturu da farkon spring.

Celery don gidajen abinci

Don maganin gidajen abinci, dukansu tushen tushe da sashinsa na sama sun dace. A cikin ƙarni, maganin gargajiya ya zaɓi waɗannan girke-girke waɗanda zasu iya jure wa cututtuka tare da yadda ya kamata su bi da su.

Ganyayyaki ruwan 'ya'yan itace da lemun tsami da zuma

Ana yin shiri na wannan magani bisa ga ɗaya daga cikin girke-girke guda biyu.

Sinadaran:

• cuttings - 1 kg;
• lemun tsami (matsakaici) - 5 kwakwalwa;
• zuma - 1 kofin.

Shirin Shiri:

1. Yanke lemons a cikin halves ko bariki kuma cire kasusuwa.
2. A wanke cututtuka kuma a yanka su cikin manyan guda.
3. Sanya lemons da stalks a cikin wani blender, sara da su.
4. A cikin cakuda, shigar da zuma kuma haɗuwa sosai.
5. Ajiye cakuda cikin firiji don kwana uku.
6. Ajiye akwati a cikin duhu, wuri mai bushe.
7. Ɗauki samfurin a tablespoon rabin sa'a kafin abinci na wata daya.

Tsarin shirye-shiryen girke-girke na biyu shine iri ɗaya, banda ganyayyakin zuma na ƙarin lokaci - an zuba shi cikin dankali mai dumi wanda ya riga ya zauna a firiji.

Kara karantawa game da abin da ake nufi da cakuda magani na lemun tsami, zuma da seleri.

Gudun Seleri Akidar

Tushen Celery yana da alamun banmamaki na gaske don lura da gidajen abinci. Mun bayar da girke-girke mai sauƙi don ƙaddamar da kayan kayan aiki.

Sinadaran:

• tushen - 30 g;
• ruwa - 1 kofin.

Shirin Shiri:

1. Yanke tushen shuka a kananan ƙananan.
2. Cika su da ruwan zãfi, rufe su kuma bar su biyu.
3. Iri kuma kai a teaspoon kafin abinci.

Seleri tushen jiko da lemun tsami da tafarnuwa

Kyakkyawan sakamako yana ba da amfani da cakuda tushen da lemun tsami da tafarnuwa. Wannan kayan aiki yana da tasiri mai amfani a kan dukan tsarin ƙwayoyin cuta.

Sinadaran:

• tushen - 250 g;
• lemun tsami (matsakaici ko ƙananan) - 3 kwakwalwa.
• tafarnuwa - 1-2 shugabannin;
• ruwa - 1-1.5 lita.

Shirin Shiri:

1. Yanke tushen cikin yanka.
2. Lemon sare cikin guda kuma cire kasusuwa.
3. Raba da tafarnuwa da kwasfa su.
4. Duk wucewa ta wurin mai naman nama kuma saka a kwalban lita uku.
5. Cika da ruwan zãfi, murfin, kunsa da barin dare.
6. Ɗauki rabin sa'a kafin cin abinci don kofin uku (kimanin 70 ml).

An tsara wannan tsari na watanni uku, kuma a ƙarshen jiko yana da muhimmanci don sake shirya shi.

Celery tare da ciwon sukari

Kayan amfanin gona na shuka zai iya taimakawa tare da ciwon sukari. Bisa ga abubuwan da ke cikin calorie da abun ciki mai zurfi, akwai wasu girke-girke masu kyau daga wannan al'ada.

Shin kuna sani? Bisa ga masu bincike na tarihin Birtaniya da na labaran, ƙaunar elixir ga Tristan da Isolde (zane-zane na Scotland na karni na 13) sun hada da ruwan 'ya'yan itace seleri, apple da pear a cikin rabo daga 2: 1: 1.

Celery Broth

Wani kayan ado na wannan launi na wakiltar zai iya rage matakan jini.

Sinadaran:

• sabo ne ganye ko ɓangare na tushen - 20-30 g;
• ruwa - 1 kofin.

Yadda za a dafa:

1. Shuka kayan abu zuwa kananan guda.
2. Zuba gilashin ruwa kuma tafasa a cikin motsi na minti 20-25 akan zafi kadan.
3. Cool, iri da sha 2-3 tablespoons 3-4 sau a rana.

Hanya na aikace-aikacen wata ɗaya, kuma bayan mako hutu za ka iya fara sabuwar hanya.

Celery Root Jam

Don lura da ciwon sukari tare da al'adun da ake tambaya, akwai kayan girkewa na musamman: daga tushen shuka, yana yiwuwa a sanya jam ga wadanda ba za su ci sukari ba.

Sinadaran:

• tushen (matsakaici ko babba) - 1 pc.;
• lemun tsami - 3-4 inji mai kwakwalwa.
• ruwa (don wanka) - 1 l.

An shirya kayan aiki kamar haka:

1. Wanke tushen, kwasfa shi kuma a yanka a cikin yanka da suke dacewa da naman grinder.
2. Yanke lemons a cikin wasu nau'i, dangane da girman su.
3. Ku wuce 'ya'yan itacen ta hanyar nama grinder.
4. Sanya jigilar kayan cikin akwati kuma saka shi a cikin wanka mai ruwa.
5. Yarda da cakuda kimanin sa'o'i biyu a karkashin murfin rufe.
6. Cool jam kuma ajiye shi a firiji.

Ana amfani da kayan dadi a cikin safiya kafin karin kumallo a kan abinci na yau da kullum. Zaka iya amfani da shi a matsayin jam don shayi.

Yi amfani da shi a cikin kwakwalwa

Idan aka ba da amfani ga shuka, kayan haɓaka masu kyau sun kasance a babban matakin. Babban halayen ana amfani dashi a cikin kayan ado da kuma infusions ga fata na fuska, da kuma karfafa gashin. Don fuska, zaka iya amfani da kayan ado na baya, wanda zai taimaka fata don tsarkakewa kuma ya kasance cikin siffar mai kyau.

Sinadaran:

• tushen - 50 g;
• ruwa - 400 ml.

Cooking:

1. Yanke tushen zuwa cikin bakin ciki.
2. Cika da ruwa da tafasa.
3. Cook kan zafi mai zafi na mintina 15.
4. Iri da kuma zuba a cikin wani vial.

Shin kuna sani? Ginin yana da babban hafsan hafsoshin babban birnin kasar - birnin Amurka a Colorado Arvada an kira shi babban birnin seleri na duniya.

Za a iya cire wannan kayan ado daga kayan shafawa daga fuska da kuma sa fata, ta ba shi hutawa. Fusion fuska yana da amfani sosai, kuma tasirinsa na fata yana dadewa da yawa. Akwai adadin girke-girke masu yawa waɗanda suke dogara ne akan ƙin kowane ɓangare na al'ada tare da wasu 'ya'yan itatuwa ko shuke-shuke - karas, cucumbers, ganye, ciki har da filin.

Bidiyo: Masarar karas da seleri da karfi da nauyin

Yarda da ruwa a daidai wannan ma'auni, ruwan 'ya'yan itace na sabo mai tushe zai iya zama rubbed cikin gashi don ba su haske da warkarwa. Wannan ruwa kuma yana da kyau ga ɓarwo. A rarrabe da raunin gashi, zaka iya shafa ruwan 'ya'yan itace, ruwan kirim mai tsami da kwai gwaiduwa a daidai rabbai.

Matsalar da za a iya cutar da kuma contraindications

Dukkan halaye masu kyau na shuka bazai iya bayyana idan mutum yana da kowace takaddama ga amfani da shi a kowane nau'i ba.

Yi la'akari da wanda bai kamata ya dauki wannan samfurin - da farko ba, mutane da irin wannan cututtuka da fasali:

• idiosyncrasy, rashin lafiyan abu;
• cututtuka na cututtuka na gastrointestinal fili;
• ƙananan duwatsu, musamman ma manyan;
• cututtuka na jini da veins - thrombophlebitis, varicose veins;
• marigayi;
• lokacin da nono.

Ƙara koyo game da halaye na seleri a lokacin daukar ciki.

Anan akwai yiwuwar sakamako na wakilin Umbrella wanda aka bayyana - da ciwon ciki da zawo.

Celery yana da amfani mai kyau, kuma ba kowace gonar amfanin gona ba za a iya kwatanta shi da kayanta da kaddarorinsa. Ya sami aikace-aikacensa a magani, ciki har da mutane, har ma a cikin kwaskwarima da, da gaske, dafa abinci.