Coriander, ko cilantro - wani kayan ƙanshi wanda wasu suna kusan yin haɓaka, yayin da wasu ba za su iya tsayawa ba, a cikin ma'anar kalmar. Dalilin wannan shine halayyar, wanda ba a iya kwatanta shi ba, wariyar shuka. Duk da haka, baya ga dandano, cilantro yana da yawa da yawa, ba mai ban sha'awa da yawancin halaye masu amfani.
Neman gina jiki da calori
Ƙimar cin abinci na shuka (ta 100 g) kamar haka:
- sunadarai - 2.08 g;
- mai - 0.48 g;
- carbohydrates - 0.95 g;
- Fiber - 2.75 g;
- ruwa - 91.8 g
Caloric abun ciki na shuka ne kawai 22 kcal / 100 g. 
Chemical abun da ke ciki
Abin da ya ƙunshi coriander yana da fannonin bitamin da ma'adanai masu yawa, don haka shuka yana da kyawawan amfani.
Ana gabatar da bitamin kamar haka (ta 100 g):
- A - 340 μg;
- B1 - 0.065 MG;
- B2 - 0.159 MG;
- B4 - 13 MG;
- B5 - 0.6 MG;
- B6 - 0.15 MG;
- B9 - 58 μg;
- PP - 1.095 MG;
- C - 28.05 MG;
- E - 2.48 MG;
- K - 307 mcg.
Daga cikin abubuwa masu ma'adinai ya kamata a nuna cewa:
- potassium - 518 MG;
- alli - 68 mg;
- magnesium - 25 MG;
- sodium 47 mg;
- phosphorus - 47 MG;
- ƙarfe 1.8 MG;
- manganese - 0.43 MG;
- jan ƙarfe - 230 mcg;
- selenium - 1 μg;
- Zinc - 0.48 MG.
Shin kuna sani? Cilantro ya zo Rundunar Rasha a farkon rabin karni na 19, tare da wani mashawarciyar sirri, Major General PI Apraksin, wanda ya kawo coriander da 'ya'yan bishiya daga Spain, sa'an nan kuma ya umarci manoma suyi girma ga kasashen waje a cikin gonaki.
Ta yaya cilantro ke amfani ga mata?
Cilantro ganye, da kuma coriander tsaba, in ba tare da contraindications da yin amfani da matsakaici, yana da amfani ga kowa da kowa. 
Amma a wasu lokuta, injin yana da sha'awa sosai ga mata, saboda yanayin jikin su:
- gyare-gyare da kuma jigon nauyin yarinya don taimakawa wajen taimakawa ciwo, sau da yawa suna haɗuwa da haila, da kuma taimakawa tare da menopause, PMS, taimakawa wajen daidaita tsarin hawan;
- ya hana ci gaban kumburi;
- taimaka wajen rage yawan cholesterol da glucose na jini;
- yana da tasiri mai mahimmanci na halitta, ya sauya tashin hankali, tashin hankali na tsarin mai juyayi, yana taimakawa wajen dawo da barci;
- Yana da tasiri na kwayoyin cuta, wanda yake da tasiri sosai ga inflammations ko micranas a cikin rami na baki;
- saboda babban abun ciki na bitamin C, cilantro yana ƙarfafa tsarin rigakafi, yana taimakawa da sanyi, ARVI;
- yana da m laxative da diuretic effects;
- saboda babban taro na baƙin ƙarfe, yana da kyau kayan aiki ga anemia;
- duba ido tare da cilantro decoction taimaka tare da wasu matsaloli na kwayoyin hangen nesa;
- Ya daidaita tsarin tsarin narkewa, ciki har da sashin jiki, hanta da kodan, yana taimakawa kawar da ƙwannafi;
- saboda abubuwan da ke jikin kwayoyin halitta, cirewar coriander zai iya rage ci gaban cututtukan fungal da ƙumburi na fata;
- Coriander tsaba taimakawa wajen dakatar da sakamakon guba, ciki har da barasa mai suna.
Yana da muhimmanci! Coriander man fetur ne tushen citral, wani abu da ake amfani dashi don bi da glaucoma da conjunctivitis. Ana amfani da wannan aldehyde don rage matsa lamba intracranial da samar da bitamin A.
Zai yiwu don amfani
Hakika, mafi yawan abincin bitamin na coriander, da kuma kasancewa da wasu ma'adanai, ya ba da dalilin da za a yi la'akari da al'ada a matsayin kantin magani na ainihi. Duk da haka, duk da duk kayan da ke amfani da ita, a wasu lokuta, yin amfani da shi yafi iyakance ko akalla shawarwari tare da gwani kafin gabatar da ciyawa a cikin abincin. 
A lokacin daukar ciki
A lokacin daukar ciki, iyaye masu tsufa za su iya cin cilantro idan babu wata takamaiman takaddama, wanda za'a tattauna a kasa.
Bincike abin da ginger, plum, viburnum da persimmon ne mai kyau ga mata.
A matsayin ɓangare na coriander, akwai abubuwa da suke da amfani sosai ko ma basu da mahimmanci ga duka tayin da kuma mahaifiyar da ake tsammani:
- Vitamin A. An kira shi bitamin na hangen nesa, a tsakanin sauran abubuwa, yana shiga cikin tsari na ingantaccen cigaba da kuma samfurin cell. Vitamin yana da kyakkyawar inganci: amfani da kima yana da komai ba tare da wani mummunar tasiri ba, ba abu mai hatsari ba ne ga ko dai uwar ko ba a haifa ba. 100 g na coriander ya ƙunshi kimanin 4 MG na bitamin A, yawan kuɗin yau da kullum ga mata a halin da ake ciki shine 1 MG.
- Vitamin C. Ascorbic acid ne mafi yawan maganin antioxidant, wanda ya rage sakamakon da yawancin abubuwa masu guba (wanda ke da mahimmanci a farkon ciki, tare da haɗari), yana da ƙarfin ƙarfafa akan tsarin rigakafi da na zuciya. Bugu da ƙari, bitamin C yana da tasiri mai amfani a kan yanayin jiragen ruwa, wanda, a gefe guda, yana da sakamako mai kyau a kan samar da oxygen da abinci mai gina jiki ga tayin.
- Vitamin B9. Abu mafi mahimmanci don ci gaba na al'ada na tayin kuma, a sama da duka, tarin gaurayar jikinsa - asalin makomar CNS na gaba - shine folic acid. Rashin bitamin B9 zai iya haifar da ci gaban hawan tayi kuma har ma ba a fara aiki ba. 100 g na kore coriander ya ƙunshi 58 μg na folic acid, duk da cewa mace a lokacin daukar ciki na bukatar kimanin 200-280 na wannan bitamin.
- Vitamin K. Phylloquinone, ko bitamin K, yana taka muhimmiyar rawa a cikin tsarin aikin jini. Ana ba da wannan abu a wasu lokuta ga mata masu aiki tare da barazanar maganin rikice-rikice da jini mai nauyi. Bugu da ƙari, bitamin yana da kwayoyin bactericidal, sakamako mai tsanani, yana cikin haɗin gina jiki. Abun ciki na bitamin K a kinza ya wuce 300 mcg ta 100 g, kuma kawai 50 g na kore ya isa ya cika bukatun yau da kullum na bitamin a lokacin daukar ciki (137 mcg).
- Potassium. Wannan nau'in macro yana cikin kusan dukkanin matakai na rayuwa na jiki. Ba tare da isasshen ƙwayar salts ba, aikin al'ada na tsokoki, tsarin na zuciya da jijiyoyin zuciya, tsarin kulawa na tsakiya da kuma endocrin ba zai yiwu ba. Bugu da ƙari, ma'adinai na taka muhimmiyar rawa wajen daidaita tsarin gishiri. Saboda haka, cin abinci yau da kullum na ƙwayar cilantro, kara da shi zuwa salads ko wasu jita-jita, za ka iya cire damuwa, sau da yawa ta rikitar da mata lokacin daukar ciki.
Yaraya
A cikin watan bayan haihuwa, tare da HB, likitoci ba su bayar da shawarar yin amfani da kowane ganye ba. Bayan lokacin da aka ƙayyade, za ka iya fara sannu a hankali don ƙarawa ko sauran kayan yin jita-jita fiye da dill da faski. A hankali, idan kayan gargajiya na kayan yaji a cikin abincin uba ba su shafar jaririn (bai yayyafa ba, bai damu ba), zaka iya ƙara kirfa da abinci.
Hakika, kana buƙatar farawa tare da ƙananan ƙwayoyi, kuma don farawa, to ya fi dacewa a bi da coriander zuwa magani mai zafi. Zai zama isa ya jefa kayan yankakken cikin tafasa mai tafasa kuma nan da nan cire shi daga wuta. Wannan hanya, ba shakka, yana kawar da wasu bitamin, duk da haka, kuma abin ya kasance, kun isa da wuce haddi, saboda babban abun ciki na kayan gina jiki a cikin shuka.
Yi iyali tare da kaddarorin masu amfani na cilantro.
Lokacin rasa nauyi
Idan kana bukatar ka rasa kima ƙananan kilo, cin cilantro zai dace da wadannan dalilai da kuma yiwu. Ganye haɗu da abun da ke cikin calorie da ƙananan ƙananan fiber (kimanin 3 g da 100 g na samfurin), wanda ke motsa hankalin. Bugu da ƙari, godiya ga mai mahimmancin mai da sauran kayan, an inganta ingancin ruwan 'ya'yan itace, wanda ma yana taimakawa wajen narkewa sosai, kuma, saboda haka, asarar nauyi. Duk da haka, kada ka kasance mai dauke da greenery, saboda wannan zai iya rinjayar jihar lafiya. 
Yadda za a zabi cilantro lokacin sayen
Babban maɓallin zaɓi na cilantro, kamar kowane samfurin, shi ne mataki na sabo. Da farko, dubi ganyayyaki: su zama santsi, duba sabo, mai haske mai haske. Idan gefen gefen gefe yana da launi mai launin rawaya - wannan alama ce cewa an yanka kore a tsawon lokaci, watakila wani lokaci yana kwance a cikin ruwa. Wani alama mai mahimmanci na sabo ne ƙanshi.
Ƙanshin abincin na cilantro yana da wuya a dame shi da wani abu, amma ciyawa, wadda take kwance a kan takalmin har zuwa wani lokaci, za a yi shiru. Ya kamata ka tsage wasu ganye ka kuma rubuta su tare da yatsunsu. Fresh, freshly yanke ganye nan da nan fara exude wani kaifi mai ƙanshi ƙanshi. Yi kokarin saya da yawa ganye don amfani da shi gaba daya. Gishiri ya yi hasarar halayensa da sauri, ba zai yi aiki na dogon lokaci ba don kiyaye shi ba tare da rasa dukiyar da ya dace ba.
Za ku so ku san yadda coriander ya bambanta daga cilantro.
Terms of Use
Yin amfani da kayan yaji a cikin abinci ya kamata a iyakance shi zuwa 35 g kowace rana ko fiye da 4 g na tsaba na coriander. Wannan ya hada da cilantro a kowane nau'i a matsayin wani ɓangare na daban-daban yi jita-jita, hada hade da kayan yaji, kayan ado da kuma jima'i da aka yi wa baki.
Aikace-aikacen fasali
Cilantro, da fari, shine kayan yaji da aka yi amfani da shi a dafa abinci. Duk da haka, saboda abun da ke hade da magungunan kayan arziki da abubuwan da ke amfani da shi, an amfani da shuka a maganin gargajiya da kuma cosmetology. 
A cikin mutane magani
Ba'a iya gane dukiyar da ke amfani da coriander ba daga magungunan gargajiya.
Ana amfani da tsire-tsire, a wani nau'i ko wani, a cikin wadannan sharuɗɗa:
- Don maganin cututtuka na cututtuka, ana amfani dasu da kuma aikace-aikace daban-daban;
- idan akwai abin ƙyama na gums ko bayyanar microlysis a cikin bakin, ya isa ya lalata tsaba ko sabo ne na coriander;
- decoctions da tinctures suna taimakawa wajen daidaitawa na narkewa, godiya ga kayan mai da ke cikin su, inganta ingancin ruwan 'ya'yan itace, ƙara yawan ci abinci, kawar da flatulence;
- wani karamin man fetur na coriander, karamin fitilar, yana iya mayar da yanayin kwakwalwa, ya sanya jijiyoyi domin ya kawar da ciwo mai wuya;
- compresses na cilantro decoction taimako tare da conjunctivitis da wasu matsalolin ido.
Yana da muhimmanci! Lokacin da iyaye masu shayarwa sukan bayyana a cikin ƙuƙwalwa, don warkaswa wanda masana'antun magunguna suke samar da magunguna daban-daban. Amma idan mace ba ta son amfani da sunadarai, man fetur na coriander zaizo ne don ceto - kyakkyawar maganin maganin antiseptic na halitta tare da sakamako mai warkarwa.
A cikin cosmetology
Kyawawan likitoci sun bada shawarar yin amfani da masoya masu cilantro don tsabtace fata, cire wrinkles, sa fata ta fuskar sabo ne, toned da lafiya. Babban kayan aiki na yau da kullum wanke shi ne decoction na greenery. 
Don shirye-shirye da za ku buƙaci:
- sabo ne mai cilantro - 70 g;
- ruwan zãfi - 0.5 l.
Shirya broth kamar haka: daga cikin yankakken ganye tare da ruwan zãfi, bar zuwa infuse na rabin sa'a, to, tace. Yayin da ake sanyaya broth zuwa yanayin zafin jiki, ana amfani da ita don wankewa. Zaka iya shirya irin wannan kayan aiki ta ƙara, yayin da ake yin amfani da kayan aiki a cikin nauyin sinadaran, 3 tbsp. l chamomile launuka.
Shin kuna sani? Ana amfani da man fetur mai kyau Coriander a cikin masana'antar turare. A kan asalinsa, an shirya kayan ƙanshin turare tare da ƙanshi na bergamot, violet, kumfa, lemun tsami da kuma tashi.
Bayan sanyaya, ana zuba broth a cikin wani injin daskare kuma an sanya shi a cikin daskarewa. Cigaban da aka samu sun shafe fata, musamman a yankunan wrinkles. Yin amfani da wannan kayan aiki yana da tasiri mai amfani akan yanayin fata, yana kawar da alamun bayyanar wulakantawa da haske.
A dafa abinci
Musamman magunguna da coriander suna cikin Caucasus. Wannan ya faru ne musamman saboda dukiyar shuka don tada cikewar abinci bayan wadatar abinci mai kyau a cikin wadannan wurare. Duk da cewa cewa girke-girke na shayarwa na Caucasian - adzhika - na iya bambanta dangane da yanki na musamman, kusan ko da yaushe akwai nau'o'i masu yawa a cikin abincin haɗi: fenugreek da coriander. 
Babu wanda ya fi sananne fiye da adjika a cikin Caucasus, musamman ma a Jojiya, wani gauraye mai tsami - Svan gishiri, wanda ake kira bayan yankin asali - Svaneti, wani yanki a arewacin Jojiya. Da abun da ke ciki, da adjika, ko da yaushe yana hada da coriander. Akwai wani siginar cewa gishiri Svan ya fara shirya a zamanin da, ya haɗa gishiri da tebur tare da kayan gida (coriander, fenugreek, caraway, dill, da dai sauransu). Sunyi haka domin su kara yawan gishiri, wanda a wannan lokaci ya tsada sosai. An yi amfani da cilantro mai sauƙi don shirya nama daban-daban da kayan lambu.
Ba tare da shi ba, ba za ku iya tunanin ainihin karnun Caucasian ba. Ɗaya daga cikin zaɓuɓɓukan don yin amfani da shafuka (an gaskata cewa irin wannan abinci yana da tushen Azerbaijani) yana yin jita-jita a kan matashin albasa, inda ake cin nama, kuma yayyafa cilantro da rumman tsaba a saman. Mutane da yawa Rum, Gabas ta Tsakiya, Balkan da Transcaucasian cuisines suna da nau'in irin wannan jita-jita da suna da sunaye daban-daban: Hellenanci dzadziki, Turkiya Djadjik, Bulgarian tarator har ma da Indiya India lassi.
Shin kuna sani? An yi amfani da Coriander a cikin yayinda ake yin jita-jita masu cin ganyayyaki, jimlar sausages da pies. Ƙanshin kayan yaji a yawancin mutane yana haɗuwa da ƙanshin naman.
Kodayake sha'ani da aka ambata sun bambanta a tarihin asali da abun da ke ciki, amma dukansu suna da asali guda ɗaya: abincin mai gurasa mai ƙanshi na yanki (yogurt, cuku, ciri, airan, kefir, tan, da dai sauransu). A cikin yogurt ko wasu abin sha ƙara yawan adadin ganye, ciki har da cilantro, tafarnuwa, cucumbers, gishiri. Daga cikin jita-jita na al'amuran da muke dafa abinci, okroshka shine mafi kusa da saurin sanyi wanda aka ambata a sama. 
Cilantro na cikin gidan sharadi, wanda ya hada da karas, faski, cumin, parsnips, seleri, da dai sauransu. Cilantro da tsaba suna daidai da al'adun da suka gabata, da eggplants, tumatir, barkono mai dadi, tafarnuwa, albasa, dankali da legumes. Anyi amfani da tsaba Coriander don shirya shirye-shiryen ruwa daban-daban, kazalika a cikin kwakwalwar sanyi, kama da Korean kimchi (karas da aka yi a cikin Koriya, kabeji, kifi).
Yanayin ajiya
Don kiyaye cilantro kore a matsayin sabo ne sosai, kana buƙatar kwance kungiya, yada shi a kan tawul ɗin dafa, bari ya bushe da kyau. Bayan haka, an sanya ganye a cikin akwati da aka kulle ko akwati kuma an sanya shi cikin ajiya a babban ɗakin firiji tare da zafin jiki na + 4 ° C. A irin wannan yanayi, cilantro zai iya adana sabo don har zuwa kwana uku.
Yana da muhimmanci! Idan ka sauke 'yan sauƙi na man fetur na coriander a cikin abin sha, daɗin shan giya zai kasance ƙasa da yawa. Bugu da ƙari, ƙwayoyi biyu da ganye zasu iya rage yawan abin shan giya, gishiri, da numfashi.
Zaka iya, ba shakka, daskare ciyawa. Bayan da aka gurgunta, zai zama sabo da watanni shida bayan haka, ƙanshin halayen kayan yaji zai ɓace, wato, za ku sami sabo ne kawai, dacewa kawai don jin zafi, kamar yadda aka tuna da dandano da wariyar cilantro. Ta haka ne, gishiri mai sanyi ba sa da hankali.
Contraindications da cutar
Kamar yadda yake da kowane shuka tare da kyawawan dabi'u, cilantro yana da ƙwayoyi masu yawa:
- mutum rashin haƙuri da kuma rashin lafiyan abu zuwa ga samfur;
- haɗin gwiwa tare da samfurori da suka ƙunshi babban abun ciki na ascorbic acid, tun da hypervitaminosis yana yiwuwa;
- ciwon sukari;
- cin zarafin coriander zai iya haifar da canje-canje a cikin lokaci na al'ada, rashin barci, tasirin ayyukan ƙwaƙwalwa;
- don matsaloli tare da matsa lamba, cututtuka na tsarin jijiyoyin jini, cututtuka na gastrointestinal tract (musamman hade da high acidity) da kuma ciwon sukari, cilantro ya kamata a gabatar a cikin abincin, bayan shawarwari wani gwani.
Kamar yadda kake gani, cilantro shine mai ganye mai tsami a cikin bitamin da kuma ma'adanai, wanda, baya ga ba da yalwarka da abincin da ba shi da inganci, zai iya taimakawa wajen kawar da wasu cututtuka. Game da jikin mace, yin amfani da coriander zai amfane shi kawai, ciki har da lokacin daukar ciki.
