Maƙaryar kifi yana kasancewa a cikin cin abinci na mutum daga ƙuruciya da kuma sau da yawa ya kasance mafi yawan cinyewar samfurin a cikin girma. Duk da cewa ana amfani da amfanin madara da madara saboda cin abinci mai gina jiki, a wasu lokuta zai iya haifar da wata cuta ga jiki. Sabili da haka, zamu yi ƙoƙari mu fahimci dalilin da ake amfani da wannan samfurin, wanda aka ba da shawarar don amfani, da kuma wace dalilai ne mafi kyau ya ƙi shi.
Abincin sinadaran na saniya
Milk ne na farko kuma na dogon lokaci kawai samfurin da ke ciyar da kwayar jariri. Saboda haka, a cikin abun da ke ciki ya ƙunshi dukkan abubuwa da abubuwan da suka dace don girma da ci gaba. Sakamakonsu yana da kyau mafi kyau cewa har wani lokaci maciji bai buƙatar kariyar abincinta tare da wasu samfurori ba. 
Bugu da ƙari, ba abinci kawai ba ne, saboda irin wannan abin sha yana shafe ƙishirwa saboda yawan abin da yake da ruwa.
Yana da muhimmanci! Maƙaryar kifi shine mafi daraja ga ƙwayar salin mafi kyawun abun ciki, wadda ta tabbatar da sauƙin da jikin ta ke yi.
Darajar abincin jiki na madarayar madara da madara ta 100 g na samfur:
- ruwa - 87.2 g;
- sunadarai - 3.2 g;
- fats 3.6 g;
- carbohydrates - 4.8 g;
- abincin zazzabi - 0 g;
- ash - 0.7 mg;
- kalori - 65 kcal.
Macro abubuwa a cikin 100 g na samfur:
- potassium - 146 MG;
- alli - 120 mg;
- chlorine - 110 mg;
- phosphorus - 90 MG;
- sodium - 50 MG;
- sulfur - 29 MG;
- magnesium - 14 MG.
Muna bada shawara cewa kayi bincike akan wasu siffofi na madaraya da kuma yadda za a rike shi.
Abubuwan ganowa a cikin 100 g na samfur:
- aluminum - 50 μg;
- Furotin - 20 mcg;
- strontium - 17 mcg;
- tin - 13 mcg;
- jan ƙarfe - 12 mcg;
- iodine - 9 mcg;
- molybdenum - 5 mcg;
- selenium - 2 mcg;
- chromium - 2 μg;
- cobalt - 0.8 μg;
- Zinc - 0.4 micrograms;
- baƙin ƙarfe - 0.067 μg;
- manganese - 0,006 mcg.
Vitamin da 100 g na samfur:
- A (retinol) - 0.03 MG;
- B1 (thiamine) - 0.04 MG;
- B2 (riboflavin) - 0.15 MG;
- B4 (choline) - 23.6 mg;
- B5 (pantothenic acid) - 0.38 MG;
- B6 (pyridoxine) - 0.05 MG;
- B9 (folic acid) - 5 μg;
- B12 (cobalamin) - 0.4 μg;
- C (ascorbic acid) - 1.4 MG;
- D (calciferol) - 0.05 μg;
- E (tocopherol) - 0.09 μg;
- H (biotin) - 3.2 μg;
- PP (NE) - 0.9 MG;
- PP (niacin) - 0.1 MG.
Milk ne da farko samfurori mai gina jiki, sunadaran sunadaran sun hada da casein, albumin da globulin. Har ila yau, wannan samfurin shi ne tushen carbohydrates, wanda ke dauke da shi a madadin madara madara - lactose, ko da yake a cikin ƙaramin adadi duka glucose (dextrose) da galactose sun kasance.Har ila yau, a cikin abun da ke ciki na kayan abinci mai laushi ya hada da muhimmancin mahimmancin amino acid:
- arginine;
- Taswirar kwamfuta;
- lysine;
- methionine;
- leucine;
- isoleucine;
- histidine;
- tyrosine;
- glycine;
- phenylalanine;
- valine;
- alanine;
- tyrosine;
- cysteine;
- Alamar shiga;
- Serine;
- aspartic acid;
- glutamic acid.
Daga cikin wadansu abubuwa, wannan samfurin ya ƙunshi cholesterol a cikin adadin 10 MG da 100 g na samfurin.Mene ne amfanin ga jiki?
Maciyar Cow yana da tasiri mai amfani akan lafiyar jiki. Yana sarrafa metabolism, ya sake tabbatar da buƙatar sunadaran da carbohydrates, yana kula da ma'aunin ruwa, kuma yawancin alli na taimakawa karfafa kwarangwal. Bugu da ƙari, yawan amfanin wannan samfurin zai zama muhimmiyar mahimmanci ga nau'o'i daban-daban na mutane.
Ga maza
Mahimmanci na jikin mutum shi ne cewa mutane suna da karfi sosai.
Ayyukan jiki mai tsanani, rayuwa mai zurfi, ƙarfafawa a cikin motsa jiki, motsa jiki na yau da kullum ya kai ga gaskiyar cewa jiki yana ƙaruwa sosai don buƙatar ƙarfin hali da gina ƙwayar tsoka, sabili da haka, a cikin sunadarai da carbohydrates. 
Milk shine samfurin da ya samu nasarar shiga tare da aiki na sake inganta sunadaran da kuma carbohydrates a jikin namiji.
Wannan samfurin abincin shine babban bangaren furotin da aka yi amfani da su. Duk da haka, ana iya maye gurbi da kanta, tun da yawancin sunadarin sunadarai a cikin abun da ke ciki ya zama babban kayan gini ga tsokoki a jikin jiki da jiki.
An lura cewa idan, bayan ƙarfafa horo a dakin motsa jiki, don sha gilashin madara, sa'an nan kuma rana mai zuwa zafi a cikin tsokoki zai zama ƙasa da ƙasa, kuma tsokoki zasu yi girma sosai.
Ya kamata manoma suyi yadda za a zabi mai kyau madara maras kyau, da kuma yadda za su shayar da sãniya da hannayensu da na'ura mai laushi.
Haka kuma ya shafi karfin jiki na sake dawowa jiki bayan aiki mai tsanani, motsin rai da damuwa, wanda yake da mahimmanci ga maza da suke aiki a cikin jiki da kuma ma'aikata, masu aiki, wanda rayuwarsu ta shafi alaka da rashin barci, rashin abinci mai gina jiki, damuwa mai tsanani da rashin. . 
Hanyoyin carbohydrates da yawa sun sake ƙarfafa makamashin jikin, sun wadata albarkatu zuwa cikakken aiki na duk gabobin ciki, kuma yana ba da ƙarfin yin aiki na jiki da na zuciya.
Yin amfani da kayan kiwo don kulawa da namiji ya cancanci kulawa ta musamman. Tabbas, wannan abin sha bai shafi tasirin jima'i ba.
Yana da muhimmanci! Shayar kawai rabin lita na madara a rana, wani mutum zai iya yin amfani da kashi ɗaya bisa uku na abinci mai gina jiki kullum.
Duk da haka, ƙwarewar jiki, jima'i da kuma damar da za a samu nasarar aiwatar da aikin jima'i ya dogara ne da tsarin jiki na jiki, akan ma'aunin bitamin-mineral na gina jiki a jikin jikin. Kuma madarar saniyar ita ce tushen mafi yawan bitamin, ma'adanai da amino acid da jiki yake bukata. 
Ga mata
Tunda madara yana da wadata a cikin bitamin da kuma ma'adanai daban-daban, ciki har da alli, amfani da shi yana da sakamako mai tasiri akan jikin mace.
Yawan adadin duk waɗannan abubuwa yana haifar da gaskiyar cewa mata suna da matsala mai kyau, saboda idan jiki yana ganin "girgiza" daga rashinwa da rashin cin ganyayyaki, za a sake zagayowar ko ma zai iya dakatar da shi - akwai irin wannan cuta kamar amenorrhea.
Bugu da ƙari, alli, wanda madara mai laushi yana da wadata da, ba kawai kasusuwa mai karfi ba ne kawai da maida lafiya, amma kuma kyakkyawa, gashi mai haske, fata mai haske, ƙusoshi mai ƙarfi.
Milk ga mata yana da amfani ba kawai lokacin cinyewa cikin ciki - ana amfani dashi a cikin gida na cosmetology. Dalili akan wannan samfurin yana sanya masks masu yawa don gashi da fuska, saboda karin kayan abinci na fuskar fuskar, kwance da kuma kai kawai inganta bayyanar, kiyaye lafiyar jiki da kuma ƙazamar jiki a cikin kwayoyin ba kawai daga ciki ba har ma daga waje. 
Wannan abin sha yana tsabtace fata, yana da zafi da kuma rage fushi da ƙonewa, masu taushi, yana da sakamako mai mahimmanci. Ana amfani dashi sau da yawa a jiyya kuma yana da tasiri sosai a kula da jiki idan ka ɗauki abin da ake kira "Cleopatra baths" - wanka da ruwa mai dadi, wanda aka kara da lita 1 na madara.
Har ila yau, tare da yin amfani da kayayyakin kiwo na yau da kullum yana ƙaruwa da rigakafin, kuma hakan yana rage hadarin cututtuka na mace. Bugu da ƙari, yau da kullum amfani ne irin rigakafin ciwon daji na mammary gland da igiyar ciki fibroids.
Bugu da ƙari, wannan samfurin ba shi da muhimmanci a cikin waɗannan jihohin musamman na mace kamar yadda take ciki da lactation. An san cewa a lokacin gestation da kuma ciyar da yaro, mace mace ta ciyar da yawan adadin albarkatunta domin samar da jaririn girma da duk abin da yake bukata. A wannan yanayin, madara ne mai kyau tushen asalin da kuma madara, bitamin da kuma ma'adanai. 
Mafi yawan sauye-sauyen saukewa yana ba ka damar amfani da madara mai sha don nauyin nauyi. Adadin yawan ƙwayoyin jiki a cikin jiki ba kawai ƙarfafa kasusuwa ba, amma har ma normalizes da metabolism, wanda, tare da rashin wannan macroelement kuma tare da general raguwa, rage gudu muhimmanci.
Bugu da ƙari, haɓakar haɓakar haɓakar haɓaka mai sauri tana haifar da jin dadi, wanda ba ya wuce na dogon lokaci kuma sabili da haka rage amfani da sauran kayan.
Ga yara
Amfanin nono na madara mai girma ga jikin jariri mai girma an san shi. Kwayoyin cuta a cikin abun da ke ciki sun sauke sauƙi, sabili da haka, suna da bukatar gaggawa don cikakken ci gaba. Yawancin carbohydrates mai yawa ya sake ɗaukar nauyin makamashi da yara ke cinye a yayin rana. Koda yatsun da ke cikin madara suna saukewa da yara.
Vitamin da kuma ma'adanai daga wannan samfurin sun biya saboda rashin waɗannan abubuwa masu amfani, rage girman bukatun amfani da kwayoyin mahaɗi. 
Hakanan shi ma tushen asalin, wanda ya zama wajibi ga yara a lokacin girma. Yin amfani da kayan kiwo ya zama jinginar kasusuwan cike da juna da ƙananan ƙasusuwa, wanda hakan yakan rage haɗarin fractures, raguwa kashi da rickets.
Yana da muhimmanci! Babban yanayin da ake amfani da wannan samfurin ta yara - ba shi daidai kuma a lokaci. Tun da abun da ke ciki na madara mai shayarwa ya bambanta da na mace kuma an yi shi ne don ya dace da bukatun maraƙin, ba yaron ba, yana da muhimmanci a gabatar da ita bayan shekara daya da hankali, a cikin kananan ƙananan. Rashin yin biyan wa annan yanayi zai iya zama mummunan da ba tare da digestibility na kayan kiwo ba har ma da maye gurbin jikin yaron.
Ga tsofaffi
A cikin tsofaffi, akwai cututtuka masu yawa da suka haɗu da shekaru. Osteoporosis zai iya faruwa, abin da yake faruwa ne cewa gashin farawa yana fara wanke da yawa daga cikin kyallen takalma da kasusuwa, yana sanya su ma maras lafiya, na da mahimmanci kuma suna iya ɓarkewa da fashe. Ita madarar saniya ce da ta samu nasara don rage yawan launi, saboda wannan kashi kashi 98% ne.
Har ila yau, wannan samfurin yana da tasiri wajen magance cututtukan cututtukan hoto, inda jiki yayi yaki da pathogens daidai saboda sunadaran. Kuma madara ita ce tushen sauye-sauye masu sauƙi.
Abubuwan da yawancin amino acid din ke ba ku damar magance rashin barci, rage ciwon kai da migraines, rage rage jin dadi a cututtuka na gastrointestinal tract. Milk yana da tasiri don ƙwannafi, saboda zai iya rage acidity. Yana da amfani ko da magungunan hypertensive, saboda yana da tasiri, wanda zai taimaka wajen rage yawan jini. 
Bugu da ƙari, ƙwayoyin sunadarai na madara suna da sakamakon maganin antitoxic saboda sakamakon da zasu iya ɗaukar magunguna da yawa da kuma cire su daga jiki. Wannan samfurin ma ya rage sakamakon illa na shan maganin rigakafi.
Yana da muhimmanci! Yin amfani da Milk a cikin tsufa, wanda ya wuce shekaru 50, ya kamata a yi masa maganin. - babu fiye da 1 kofin kowace rana. Wannan shi ne saboda gaskiyar cewa ƙwayar cholesterol a madara zai iya haifar da ci gaba irin wannan cututtuka kamar yadda atherosclerosis.
Hanyoyin amfani
Duk da amfani da kayayyakin kiwo don jikin mutanen da ke da shekaru da jinsi, ba za a cire shi ba. Maciyar kifi an fi dacewa da bukatun irin wannan mummunan, don haka ba dukan mutane suna iya amfani da wannan samfurin ba tare da sakamako ga kansu ba. A wasu sharuɗɗa, gabatar da madara a cikin abincin abinci ya kamata a yi jita-jita kuma suna da yanayin kansu.
A lokacin daukar ciki
Bisa ga yawan amfani da "kayan gini", wanda jikin mace mai ciki "ya ba" ga ci gaban jikin tayin, duk amfanin da aka cika wannan kudin ne kawai a madara. Kwayoyin daga wannan samfurin ba dama ba kawai don samar da 'ya'yan itace tare da "tubalin" ba, amma kuma don kare hakoran mahaifiyar gaba, gashi da kusoshi daga fadowa da kuma raunanawa. 
An sani cewa idan mace mai ciki ba ta cinye yawan bitamin da ma'adanai ba, hawan ciki mai tasowa zai fara "janye" abubuwan da bace daga jikin mahaifiyar. Kuma wannan yana da mummunan rauni a cikin lafiyar mace kanta. Bugu da ƙari, albarkatun kansa bazai isa ba don cika bukatun tayin.
Sabili da haka, shan madarar maraya a lokacin daukar ciki an bada shawara ga duk wanda ba ya shan wahala daga madara rashin haƙuri kuma wanda ba shi da rashin lafiyan wannan samfurin. Yawancin kuɗin da ake amfani dashi shine akalla 1 kofi a kowace mako, kuma wanda aka bada shawarar shine tabarau 1-2 kowace rana.
Muna ba da shawara ka yi la'akari da halaye na wasu masu shayarwa.
A lokacin lactation
Yin amfani da samfur mai yalwa a lokacin lactation yana da ma'ana. A gefe ɗaya, irin wannan kariyar abinci yana da wadata a calcium, phosphorus da bitamin, sabili da haka yana da wajibi sosai ga mahaifiyar jiki a lokacin dawowa daga haihuwa. Amma a gefe guda, madara mai saniya yana dauke da furotin ne sosai - casein. 
Da zarar a cikin mahaifiyar jiki, ya shiga cikin nono madara kuma zai iya haifar da rashin lafiya a cikin jariri a cikin nau'in urticaria, ƙwaƙwalwar ƙwayar hanci, hanci da ƙwaƙwalwa, wahalar numfashi, da ciwo masu narkewa.
An karfafa matasan iyaye su fara fara gabatar da kayan abinci a cikin abincin su ba a farkon watanni na rayuwar jaririn ba - kawai a wannan lokacin jariri zai sami lokaci don samun karfi kuma ba zaiyi matukar damuwa ga furotin na kasashen waje ba. Kuma wajibi ne a fara jin dadi kadan kadan - in sha kwata na gilashi, sa'an nan cikin kwana 2 don ganin idan jariri ba zai amsa ba.
Idan komai yana da kyau, za ku iya fara sha madara a kai a kai, a hankali kara yawan adadin zuwa tabarau 1-2 a kowace rana.
Wani alama game da amfani da kayan ƙwayoyi masu laushi a lokacin lactation ya shafi madara mai sabo. Akwai labari cewa ƙaddarar da ake amfani da ita yana ƙara ƙarar lactation cikin mace. Ba haka bane. Maciyar Cow ba zai shafi lactation ba. Amma samfurori da aka haɗuwa nan da nan daga ƙarƙashin shanu zasu iya shawo kan nono. 
Gaskiyar ita ce, a cikin samfurori biyu sun ƙunshi yawancin estrogen - hormone na mace, tare da karuwa a cikin jikin mace, lactation ragewa ko ma da kammala ƙarshe. Sabili da haka, zaka iya sha madara madararru, amma a iyakanceccen iyaka kuma idan babu matsaloli tare da ciyarwa.
Duk da haka, ya fi dacewa a dakatar da sa'o'i kadan - a wannan lokaci hormone yana sarrafawa ya rasa aikinsa har zuwa babban lokaci.
Shin kuna sani? Casein, asali na madara madara madara - abu mai dadi sosai. Ana amfani dashi a cikin masana'antu kuma an yi shi ne a kan glue, filastik da fenti.
Lokacin rasa nauyi
Maƙarƙan madara a lokacin asarar nauyi ba wai kawai ya halatta ba, amma ana iya bada shawara. Tare da abinci mai tsanani, lokacin da jikin ke raunana cikin kayan abinci mai yawa, kayayyakin labara za su iya kasancewa tushen mahimmanci na bitamin da ma'adanai. Duk da haka, ba kowane samfurin ya dace da rasa nauyi. 
Sabili da haka, madarayar madara maras nama yana dauke da yawan kitsen mai. Wadannan ƙwayoyin suna rarraba sosai kuma sau da yawa an ajiye su a gefuna da kuma kwatangwalo. Saboda shan madara don hasara mai nauyi ya kamata a yi masa kyan gani ko ƙananan mai (1.5%).
In ba haka ba, wannan samfurin yana sarrafa tsarin matakai na rayuwa, ya rage yawan rashin jinji kuma yana da tasiri, wanda zai taimaka wajen ƙona mai kyau, ba tare da cutar da jiki ba.
Tare da ciwon sukari
A cikin ciwon sukari na 1 da 2, an yarda cin abinci, amma tare da taka tsantsan. Sanyun sukari, ƙwayoyi da kuma carbohydrates zai iya haifar da karuwa a matakan glucose na jini. Sabili da haka, kana buƙatar sha kyauta mai laushi kawai kuma ba fiye da tabarau 2 a kowace rana, wanda zai zama daidai da nau'in gurasa guda biyu (HE).
Masu ciwon sukari ba za su iya sha madara madara ba, saboda yana da kitsari kuma yana dauke da yawancin carbohydrates.
Pancreatitis
Tare da pancreatitis, wannan samfurin yana da haɗari saboda zai iya haifar da ƙwaya a cikin hanji kuma ya tsananta cutar. Bugu da ƙari, pancreatitis yana nuna cewa yana haifar da rashin ƙarfi, wanda zai haifar da tafiyar matakai. Saboda haka, domin shanu tare da pancreatitis, dukan cow madara ne taboo.
Amma akwai shawarwari masu sulhuntawa - wanda aka ba da izini, pasteurized kuma diluted tare da ruwa (1: 1) madara. Irin wannan samfurin ba zai zama matsala ga narkewa ba, dace da cin abinci da hatsi kawai don sha. Amma don shiga ciki da sha fiye da 1 l a kowace rana bai dace ba, in ba haka ba tafiyar matakai na iya faruwa ba.
Karanta game da abubuwan da ke haifar da jini a madarar maraya da kuma yadda za'a bi da shi.
A lokacin da gastritis
Hanyoyi na amfani sun dogara ne akan irin gastritis - tare da babban acidity ko tare da ragewa. 
Don haka, tare da ƙara yawan acidity, samfurin zai iya bugu - kuma shine madara mai madara. Yana rufe ciki da kuma rage matakin acidity. Amma a lowityity acidity, irin waɗannan kaddarorin da samfur zai zama gaba daya ba daidai ba. Поэтому при данном виде гастрита не стоит употреблять в пищу свежую молочную продукцию, а лучше заменить её кисломолочными продуктами, которые будут повышать кислотность.
Shin kuna sani? Ranar Milk Day ta Duniya tana da muhimmanci a Brussels. A wannan rana, sanannen marmaro "Manneken Pis" maimakon ruwa "pisses" tare da madara.
Contraindications da cutar
Contraindications ga amfani da dukan madara madara:
- rashin haƙuri marar amfani saboda rashin lactase - wani enzyme wanda ya rushe madara sugar;
- daɗaɗɗa mai gina jiki madara maras nama (casein);
- kafawar phosphate duwatsu a koda;
- cutar koda mai tsanani;
- ƙididdigewa - shigar da salts a cikin tasoshin.
- tsufa fiye da shekaru 50 - a cikin wannan yanayin ba game da cikakkiyar kariya ba akan samfurin, amma game da iyakance shi zuwa 1 kofin kowace rana saboda hadarin atherosclerosis;
- kiba - ƙyama ga amfani da kayayyakin kiwo da babban yawan mai;
- cututtuka na cututtuka na gastrointestinal da guba;
- Phenylketonuria wata cuta ce wadda take haifar da rashin lafiya a cikin metabolism na amino acid, wanda shine dalilin da yasa basuada karfin ba.
Ko da yake duk madarar madarar madara ta kasance mai amfani da samfurori mai amfani, a wasu lokuta yana iya samun sakamako masu illa:
- Maciyar saniya wadda ba ta taɓa shan magani mai zafi (wanda aka saya daga masu samar da madara a kasuwa) na iya ɗauke da kwayoyin halitta, ciki har da bacillus tubercle, bacillus diphtheria, ko salmonella.
- Ayyukan da ba a kwashe su ba a yayin yin magani, ko da yake sun riga sun kasance lafiya, sun rasa wasu abubuwa masu amfani waɗanda aka lalata ƙarƙashin rinjayar yanayin zafi, kuma samfurori na UHT sun ƙunshi maɓallin micro da maɓallin macro.
- Wannan samfurin zai iya ƙunsar hormones da maganin rigakafi, wanda ya ba da shanu a cikin manyan kayan aiki don ci gaba da sauri, yawan amfanin gona mai yawa da kuma kula da cututtuka daban-daban.
- Fresh madara ya ƙunshi babban adadin jinsin hormone estrogen, wadda ke shafar lactation a cikin mata.
Recipes na gargajiya magani
Maƙaryar kifi ba kawai abincin abinci ne kawai ba, har ma wani likitan mai magani wanda ake amfani dashi a maganin gargajiya don maganin cututtuka masu yawa.
Shin kuna sani? Da farko dai, mutane da yawa sun sha wahala daga lactose rashin haƙuri a lokacin tsufa, tun bayan ƙarshen lokacin haihuwa, mutumin ya "juya" kwayar da ke da alhakin dakatar da aikin lactase. - madara tsawaita enzyme. A tsarin juyin halitta a cikin mafi rinjaye na Turai (har zuwa 85-90%), wannan kwayar ta haifar, da kuma samar da lactase ya ci gaba da girma, wanda ya sa mafi yawan Turai su na amfani da madara mai sabo. Amma mazaunan Afirka, Asiya da Kudancin Amirka, wannan maye gurbi bai faru ba, saboda rashin daidaituwa a cikin wannan ɓangare na yawan mutanen duniya ya kai yawanci mafi rinjaye - har zuwa 90-100%.
Tare da sanyi
Wannan samfurin, yana kunshe jiki tare da sunadarin sunadarai mai sauƙi, inganta ingantacciyar rigakafi kuma mafi tasiri akan yaki da cututtuka. Kyakkyawan kayan tallafi a lokacin sanyi shi ne adadin ruwan 'ya'yan itace wanda aka saka daga kwata na lemun tsami zuwa sha. Lemon ruwan 'ya'yan itace zai kara abincin madara da bitamin C, wadda ba ta da muhimmanci a yaki da cututtuka. 
Bugu da ƙari, abincin mai madara mai tsin zuma wanda aka yi daga lita 1 na madara mai zafi, 50 g na zuma, tsuntsaye na kirfa, rabin teaspoon na turmeric, wasu 'ya'yan itace na fata da kuma ganye mai ganye 1 zai zama tasiri tare da sanyi. Ya kamata a kawo cakuda a tafasa, sanyi da sha a kananan sips sau uku a rana.
Don magance kwayoyin halitta da ke haifar da sanyi, za ka iya sha madara da albasarta da albasarta. Don lita 1 na sha, dauki albasa 5, tafasa su har sai sun kasance taushi. Cool zuwa 60 ° C, ƙara zuma. Ɗauki wannan kayan aiki a cikin ƙananan rabo - 20 ml a lokaci daya, kowace awa har sai taimako na bayyanar cututtuka.
A lokacin da tari
A lokacin da cinyar sha madara da zuma. Don yin wannan, kawo ruwa zuwa tafasa da sanyi zuwa 60 ° C, ƙara 50 g na zuma zuwa 1 lita na samfurin. Yana da muhimmanci a kara zuma ba ga wani abin sha mai zafi ba, saboda a ƙarƙashin tasirin yanayin yanayin zafi, fructose na fatar jiki ya zama jiki, ya sake suma carcinogens. Yana da amfani don ƙara tablespoon na man shanu melted. 
Wannan sha za a iya bugu 250 ml sau 3 a rana a kananan sips. Yin magani yana da tasiri ba kawai a lokacin rashin lafiya ba, amma har ma a matsayin prophylaxis.
Don yin taushi da magwajin da kuma kwantar da tari, yana da tasiri don ƙara wasu nau'o'in ƙwayoyin walƙiya ga madara.
Lokacin da tsofafin tari yana rinjayar madara da madara. Don yin wannan, kai 2 Figs kuma ƙara su madara, kawo zuwa tafasa, sanyi. Figs za a iya ci tare da madara abin sha. Zaka kuma iya ƙara zuma.
Shin kuna sani? Ba wai kawai magani za a iya yi daga madara ba, amma har ma marar ganuwa. Idan ka rubuta su a kan takarda, to a rubuce ba za'a gane shi ba. Lissafi za su bayyana ne kawai idan kuna wanke takardar tare da saƙon sirri tare da baƙin ƙarfe.
Tare da tsohuwar tari, madara da aka haɗu a daidai sassan da ruwan ma'adinai, alal misali, Borjomi, zai zama tasiri. Dukkanin sinadarai sun warke da zazzabi jiki, hade 1 zuwa 1, kuma sun sha a cikin komai a ciki. 
Tare da angina
Ciwon makogwaro mai tsanani ne wanda ke haifar da ciwon makogwaro mai tsanani. Zaka iya kariyar miyagun ƙwayoyi ta hanyar shan madara da tafarnuwa. Wannan abincin ba shi da dadi sosai, amma tafarnuwa yana da tasirin maganin maganin antiseptic kuma yana hana ci gaban pathogens a cikin makogwaro.
Don shirya maganin, kana buƙatar kawo 2 kofuna na madara zuwa tafasa da kuma ƙara 2 ko 3 crushed tafarnuwa cloves zuwa gare shi. Don yin dandano mai dadi, zaka iya ƙara dan teaspoons na zuma da teaspoon na man shanu mai narkewa. Irin wannan magani ba kawai zai yaki kwayoyin ba, amma kuma ya rufe bakin ka, ya kawar da ciwo.
Kuna so in san nau'ikan da siffofi na na'ura mai lakabi don shanu.
Tare da laryngitis
Don maganin wannan cuta, wanda yake nuna lalacewa da larynx da muryar murya, dukkanin girke-girke da aka bayyana da aka yi bayani a sama sun dace. Babban abu shi ne sha shayar mai dumi tare da zuma da man shanu, abin sha tare da Figs ko tare da albasa da tafarnuwa ya dace. 
Lokacin da laryngitis tasiri kwanakin. Don shirya magani, kana buƙatar ɗaukar kwanaki 10, zuba su da ruwa, kawo su tafasa kuma tafasa a kan zafi kadan tsawon minti 30. A cikin sakamakon broth, to, ku zuba a 200 ml na madara da kuma tace. A sakamakon abincin ya bugu 1 tsp har zuwa sau 6 a rana.
Zaka iya yin garkuwa madara don bakin. Don yin wannan, tafasa 100 g na karas a cikin 0.5 lita na madara, sannan kuma ku tsage tare da wannan jiko sau uku a rana.
Tare da mashako
A wannan cututtukan, madara mara kyau da aka haxa da kitsen zuma da kuma zuma yana da matukar tasiri. Don shirye-shiryen ɗayan ɗaya ya ɗauki gilashin madara maras nama (250 ml), 1 tbsp. l goat mai da kuma 1 tbsp. l zuma
Ana kawo man shayi a tafasa sannan sai ya sanyaya zuwa 40 ° C, ƙara sauran sinadaran, haɗuwa. Ɗauki kayan aiki ba fiye da kwana 3 ba, sau 3 a rana. Bayan shan shi wajibi ne don kunsa cikin bargo da kuma dumi. 
Zaka kuma iya yin irin wannan cakuda man shanu da soda, wanda ba shi da tasiri a zalunta. A kan 300 ml na madara da madarar madara sanya 20 g man shanu, kashi hudu na teaspoon na soda da 1 teaspoon na zuma. All mixed kuma bugu a kan komai a ciki sau uku a rana rabin sa'a kafin abinci.
Othmeal madara broth zai iya taimakawa wajen magance tari tare da mashako. Ɗauki lita 2 na madara, kawo zuwa tafasa, mai sanyi zuwa 40 ° C. Ƙara wa abincin da aka sanya a cikin gilashi lita-lita. Ana sanya cakuda mai yalwa a cikin wanka na ruwa na tsawon sa'o'i 2, bayan haka - a cikin tanda na tsawon awa 1.
An cire shi a cikin wani sieve ko gauze. Ɗauki wannan kayan aiki a cikin komai a ciki, minti 30 kafin abinci, a cikin sashi na 100 ml ga wani yaro da 50 ml ga yaro.
Tare da rhinitis na kullum
Idan ciwon rhinitis na yau da kullum ya haifar da rashin lafiyan abu, to sai dai kayayyakin kiwo ba zasu taimaka wajen maganin shi ba. Amma idan muna magana ne game da rhinitis mai ciwo, wanda ba ya tafi na dogon lokaci, watakila saboda ƙananan gida na rigakafi a cikin sassa na nassi, to, a wannan yanayin, instillation na hanci tare da albasa mai mahimmanci na musamman zai taimaka wajen magance microflora mai girma pathogenic. 
An shirya abun da aka tsara kamar haka: 1 tsp an kara zuwa gilashin gilashin Boiled da madara mai sanyaya wanda ya kawo tafasa da madara mai sanyaya. yankakken zuwa wani yankakken albasa. An shayar da cakuda kuma an dasa shi tare da 'yan saukad da kowane nassi.
Ana ba da shawara don fara da hanci tare da ma'adinai ko ruwa na ruwa, ko ruwa mai buro tare da kara gishiri.
Yanayin lokaci da yanayin ajiya na madara maraya
Rayuwa mai rai na madaraya ta madara ya dogara da aikinta da akwati inda za'a adana shi. Wannan samfurin yana da mahimmanci don karɓar duk ƙanshi kuma ya canza dandano akan wannan dalili. Saboda haka, gilashin gilashin da ƙullin wucin gadi an dauke su a matsayin buƙatu mafi kyau.
Yana da kyawawan cewa murfin yana da tsabta, maras kyau kuma ba filastik ba, in ba haka ba samfurin zai ɗauki ƙanshi kuma dandana hagu a murfi. Yana da mahimmanci a ajiye a cikin firiji, inda akwai kwalban ko jakar madara - ya fi kyau don kauce wa sa a kan ƙofar, saboda yawan zafin jiki a cikin wannan wuri ba shi da ƙarfi, ya fi yadda a cikin firiji, kayan da za su daɗa ƙwayar zai kara sauri. 
Amma babban mahimmancin abin da samfurin na samfurin ya dogara shine ƙimar aikinsa.
Shin kuna sani? A lokacin raunin firiji, kakanninmu sun kiyaye madara a wata hanya ta ainihi - sun sanya rana a cikin akwati da abin sha! Kuma duk saboda fata na kwakwalwa yana yada abubuwa masu cutar antibacterial wadanda ba su yarda kwayoyin su ninka a cikin tanki ba.
- Raw madarawanda ba'a hura masa wani magani mai zafi ba, ana iya adana shi a cikin firiji don ba fiye da kwanaki 2-3 ba, idan an rufe akwati kuma babu zafin jiki zai sauko. Mafi kyawun ajiya zazzabi daga +2 zuwa +4 ° C.
- BoiledAn yi amfani da tukunyar tafasar da ta wuce don minti 10 na dan kadan - har zuwa kwanaki 3-4, amma a yanayin zafi kadan za'a iya adana shi a cikin firiji. Duk da haka, ka tuna: tafasa, ko da shike yana kashe alamar pathogenic, wanda zai iya kasancewa a cikin samfurin raw, yana da tasiri akan dukiyar kiwon lafiya na abin sha, ɓangare na lalata sunadarin sunadarai kuma musanya sunadarai da phosphorus cikin siffar mai sauƙi, wadda jiki ya fi muni. Saboda haka, maimaitawar tafasa ba a bada shawara ba.
- Pasteurized - Waɗannan su ne samfurori waɗanda suka wuce tsarin fassarar. Wato, an mai tsanani zuwa + 70-75 ° C, sa'an nan kuma sanyaya cikin sauri. Wannan hanya tana kashe dukkanin kwayoyin halitta, amma ban da su - da kuma kwayoyin lactic acid, wanda shine dalilin da ya sa aka fara jinkirta tsari, wanda yana nufin cewa ana iya adana samfurin har ya fi tsayi. Hakika, tare da wannan magani, wasu kaddarorin masu amfani suna ɓacewa, amma zuwa karami fiye da lokacin tafasa. Za'a iya adana samfurori da ba'a iya ajiyewa bayan bude kunshin a cikin firiji don har zuwa kwanaki 5 a zafin jiki na +2 zuwa +4 ° C.
- Ultrapasteurized ana sarrafa samfurin a yanayin zafi mai yawa - har zuwa +137 ° C, amma wanda yana da 'yan seconds kawai, bayan haka akwai saurin sanyaya. Ultrapasteurization ya kashe kusan dukkanin kwayoyin cuta, wanda shine dalilin da ya sa za'a iya adana madara a cikin akwati na rufe har zuwa watanni 6, kuma bayan budewa ya kasance mai aiki har tsawon mako biyu zuwa wata da rabi. Duk da haka, tare da kwayoyin cutar, halayen halaye na abin sha sun rasa.
Saboda haka, sayen samfurori daga mai sana'a, dole ne ka karanta yanayin ajiya, wanda ya bambanta daga kamfanoni daban-daban. Amma tabbatar da cewa: raunin rai, mafi yawan abubuwan gina jiki suna kiyaye su a cikin kayayyakin da sukayi..
Yana da muhimmanci! Milk ba ya son hasken rana. Da tsawon ya kasance a cikin haske, da ya fi guntu rai. Raw madara, wadda ta tsaya a kan tebur na akalla sa'o'i 4 a dakin da zazzabi, bayan haka, ba za a adana fiye da sa'o'i 10 a firiji ba. Duk da haka, madarar madarar ta fara fara motsa jiki bayan sa'o'i 2 a cikin sararin sama.
Hanyar hanyar ajiya ta musamman tana daskarewa. Hanyar wannan hanya tana ƙaddamar da rayuwar rayuwa har ma da samfurin sabo. Saboda haka, a cikin injin daskarewa a zafin jiki a kasa -10 ° C kuma ya bada cewa kofa ya buɗe, za'a iya adana madara don watanni 3-5. Idan ƙofar ta buɗe kuma akwai yawan zafin jiki, sai an rage rai mai rai zuwa makonni 2-3. 
Kuma domin ya lalata samfurin kuma ku ci shi, ya isa kawai don motsa kwalban zuwa ɗakin ajiya, inda ruwa zai narkewa.
Kamfani tare da sauran kayan
Wannan kayan "mai ban sha'awa" ba za a iya haɗe shi da dukan wakilan daga shiryayyen gastronomic ba. Milk kanta an dauke shi duka samfurin, wanda ke nufin cewa yana da mafi kyau don amfani da shi dabam. Duk da haka, ana bada izini tare da wasu samfurori.
Coffee da shayi
Tea tare da madara ne abincin gargajiya na Birtaniya, wanda yawancin kasashen Turai suna fama da rauni. Haɗin halayen kirki - shayi yana yalwata kayan "madara" masu madara a madadin rashin haƙuri. A cikin kwaskwarima shi yana da kyau sosai, abincin mai ban sha'awa da abincin mai gina jiki, wanda zai maye gurbin farko na karin kumallo. 
Coffee tare da madara ma "gubar" wani tsohon abota. A irin wannan duet, sakamakon caffeine yana karawa. Bugu da ƙari, kofi na taimakawa wajen magance ƙwayoyin allura da kuma bitamin daga kyallen takarda, kuma madara yana samar da wadannan hasara.
Nama da kifi
Za a iya haɗa nau'o'in kayan mai gaji tare da sunadaran dabba. Amma bambancin wannan abincin shine irin wannan, yin shiga cikin ciki tare da sauran abinci, abincin da aka hayar da ƙwayar abincin ya kunshi shi, har sai an yi digested, ba zai fara fara da nama ba tare da kifaye, wanda a halin yanzu zai fara farawa, yana haifar da nauyi a ciki da ƙara yawan haɓakar gas.
Yana da muhimmanci! An halatta amfani da madara tare da samfurori masu tsaka tsaki. - dankali, taliya, burodin fari da hatsi.
Kayan lambu
Bad hade. Tare da kayan lambu mafi yawa, madara kawai yana ƙaruwa da aikin motsa jiki na intestines, haifar da spasms, flatulence, rumbling har ma da zawo. 
'Ya'yan itãcen marmari da berries
Kamar dai yadda aka haɗu da kayan lambu. Kwayoyin abinci daga 'ya'yan itatuwa da berries ba kusan tunawa ba, kuma matakai na ƙwayoyi suna wucewa sosai. Amma 'ya'yan itatuwa da berries ana daidaita su tare da kayan lactic - yoghurts, kefir, ryazhenka da yogurt.
Maciyar Cow yana da kusan wajibi ne kuma kowa ya san abincin mutum. Duk da cewa wasu mutane suna fama da rashin haƙuri a cikin lactose, mafi yawan mutane suna farin cikin cinye wannan samfur.
A gefe ɗaya, yana da amfani mai amfani ga kwayoyin, kuma a daya, yana kawo hatsari yayin hada halayen mutum. Babban abu shi ne bi matakan da cinye kayayyakin kiwo a matsakaici da kuma a kai a kai.
Bidiyo: amfanin da cutar cutar madara
Bayani daga cibiyar sadarwa game da amfanin madara
