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Jam

Gurasa mai gurasa tare da kwasfa a gida

Orange jam yana karuwa a kowace shekara. Da zarar an yi la'akari da shi sosai, amma a yanzu ya shiga cikin abincinmu a cikin ƙari tare da sababbin irin wannan dandano. Kuma ba cikakke ba a banza. Wannan abin mamaki mai ban mamaki yana da daraja. Kuma kwasfa zai sa shi ya fi cikakken tare da bitamin da ma'adanai masu mahimmanci.

Amfanin orange jam

Wannan samfurin ba kawai yana da dandano mai ban sha'awa da ƙanshi ba, amma yana da amfani da yawa masu amfani:

  • high abun ciki na bitamin stimulates jiki ta defenses, yana da sakamako antipyretic;
  • Maganin bitamin da kuma ma'adinai mai mahimmanci yana da tasiri mai amfani akan aikin tsarin jiki daban-daban: tausayi, zuciya na zuciya, endocrine;
  • mai muhimmanci mai dauke da shi a cikin kwasfa ne mai kyau rigakafi na cututtuka na baki;
  • inganta tsarin tafiyar da rayuwa a cikin jiki, wanda zai taimaka wajen cigaban ci gaban atherosclerosis, angina pectoris, infarction na katse;
  • tasiri mai amfani akan hanta, taimakawa wajen rage yawan cholesterol;
  • yana taimaka wa sakin jiki daga toxin.
Duk da haka, akwai wasu contraindications. Kada kayi amfani da samfurin a lokacin yaduwar gastritis, kazalika tare da miki mai ciwon ciki da miki duodenal.
Shin kuna sani? Hanyoyin girma a cikin yanayi na wurare masu zafi suna bambanta ta launin kore. 'Ya'yan' ya'yan itace Orange, ɗayansu, suna girma cikin yanayin zafi saboda rashin rana. Da dama orange "Moreau" yana da duhu ja launi na ɓangaren litattafan almara, wanda sa wani sabon abu citrus pigment - anthocyanin.

Neman gina jiki na samfurin

100 g na orange jam ya ƙunshi:

  • sunadarai - 2.6 g;
  • mai yalwa 0.5 g;
  • carbohydrates - 70 g
Caloric abun ciki - 245 kcal da 100 g.
Koyi yadda za a yi girma da itacen orange, abin da bitamin suke cikin orange, da kuma yadda za a bushe albarkatun ga ado.
Ya haɗa da:

  • Organic acid - 1.3 g;
  • abincin abincin abinci - 2.2 g;
  • mono - da kuma disaccharides - 8.1 g;
  • ash - 0.5 g;
  • ruwa - 86.8 g

Vitamin:

  • Beta carotene - 0.05 MG;
  • retinol - 8 MG;
  • thiamine - 0.04 MG;
  • Riboflavin - 0.3 MG;
  • pyridoxine - 0.06 MG;
  • folic acid - 5 μg;
  • ascorbic acid - 60 MG;
  • tocopherol - 0.2 MG;
  • Nicotinic acid - 0.5 MG.

Ma'adinai abubuwa:

  • potassium (K) - 197 mg;
  • jan ƙarfe (Cu) - 67 MG;
  • calcium (Ca) - 34 MG;
  • sodium (Na) - 13 MG;
  • magnesium (Mg) - 13 MG;
  • sulfur (S) - 9 MG;
  • chlorine (Cl) - 3 MG;
  • manganese (Mn) - 0.03 MG;
  • ƙarfe (Fe) - 0.3 MG;
  • Furotin (F) - 17 μg;
  • iodine (I) - 2 μg;
  • Cobalt (Co) - 1 μg.
Yana da muhimmanci! Don dafa abinci mai kyau, ɗauki 'ya'yan itatuwa iri guda. Tabbatar cewa basu lalace ko lalace. Duk wani wurare m - share.

Recipe ga classic orange jam tare da kwasfa

Sinadaran:

  • Bishiyoyi masu tsami - 3 kg;
  • sugar granulated - daga 500 g zuwa 3 kg;
  • kayan yaji: 2-3 taurari na star anise, 4-5 buds cloves, 5-6 Peas na allspice, 10-15 Peas na baki barkono;
  • zest na biyu oranges;
  • da dammun almond ko wasu kwayoyi.

Shirin girke-mataki-mataki:

  1. Yi wanka sosai sosai, a yanka kowane kashi hudu da kwasfa.
  2. Kashe 'ya'yan itatuwa guda biyu ba tare da' ya'yan itace tare da mai salo ba, kula da kada ku bar wani sashi a ciki. Peel sara raguwa mai kyau.
  3. Yanke albarkatun a cikin ƙananan matakan, cire dukkan kasusuwa.
  4. Mix launuka guda guda tare da zest, saka a cikin saucepan, ƙara sukari da kayan yaji. Da karin sukari, akwai karamin jam. Don adana ajiya na dogon lokaci, ya kamata a lura da adadin 1: 1.
  5. Lokacin da 'ya'yan itace ya kyautu a bar ruwan' ya'yan itace (kimanin 1.5-2 hours), a kwantar da su tare da cokali na katako kuma ya kawo tafasa a kan zafi mai zafi, yana motsawa kaɗan.
  6. Bayan tafasa da jam na dan mintuna kaɗan, bar zuwa infuse na 10-12 hours.
  7. Zuba ruwa mai sanyi a kan kwayoyi da dare, kurkura da safe kuma ƙara zuwa jam.
  8. Ka sake wanke shi har tsawon minti 2, da motsawa cikin hankali don kada ya lalata takalman orange, sannan sake barin 10-12 hours.
  9. Tafasa a karo na uku, amma kafin minti 5-7, a wannan lokaci cire duk kayan yaji tare da cokali mai tsabta.
  10. Ba tare da kashe wuta ba, zuba jam ɗin a kan bankuna da suka rigaya bace su zuwa saman.
  11. Tasa kwalba da tamba tare da lids ko yi sama. Sanya shi mai sanyi (juye).
  12. Idan an yi amfani da sukari kaɗan, adana cikin firiji. Idan a cikin rabo na 1: 1 tare da albarkatun - to, a dakin da zazzabi.

Bayanan kula:

  • domin masoya na jam jam, zaka iya tafasa shi kawai 1 lokaci don minti 7-8;
  • idan yara suna cin jam jam, yana da kyau kada a kara kayan haɓaka;
  • Sauran ruwan kwasfa na orange za a iya sanya 'ya'yan itatuwa' ya'yan itace;
  • kwayoyi - kawai a nufin.

Hotuna: Orange Jam

Rashin girbin 'ya'yan itace da sauran' ya'yan itatuwa

Gurasa suna daidai da haɗe da sauran 'ya'yan itatuwa. Sabili da haka, ta hada hada da dama a cikin samfurin, zaka iya samun gwargwadon 'ya'yan itace, cikakke tare da iyakar abubuwa masu amfani. Bari mu dubi wasu girke-girke jam jam: tare da apples, lemons, bananas da peaches.

Shin kuna sani? Woods sandals amfani da manicure da pedicure, sanya daga itacen orange. Bugu da ƙari ga tsarin mai laushi amma mai dadi, ya bayyana alamun antiseptic.

Tare da apples

Sinadaran:

  • Orange - 1 pc.;
  • durum apples - 1 kg;
  • sugar granulated - 0.5 kg.

Shirin girke-mataki-mataki:

  1. Yi hankali a wanke apples, bawo, yanke tsaba.
  2. Yanke apples a cikin guda game da 1 cm cikin girman.
  3. Wanke orange a yanka a matsakaici, cire dukkan kasusuwa.
  4. Mince orange tare da kwasfa.
  5. Hada 'ya'yan itatuwa, ƙara sukari, haɗuwa a hankali.
  6. Tafasa a kan zafi mai zafi na kimanin minti 50, yana motsawa tare da cokali na katako. A sakamakon haka, dole ne syrup ya yi shukar, da apples - don samun gaskiya.
  7. Bayan sanyaya don adana ƙarewa jam a firiji.

Video: apple-orange jam

Tare da lemons

Sinadaran:

  • lemons - 5 kwakwalwa.
  • babban orange - 1 pc.;
  • sugar granulated - 1 kg.

Shirin girke-mataki-mataki:

  1. A wanke 'ya'yan itatuwa sosai, a yanka a cikin guda, cire dukkan kasusuwa.
  2. Tsallake su ta wurin mai sika ko kuma jini tare da kwasfa.
  3. Sanya su cikin saucepan, zuba sukari.
  4. Ƙara ƙananan wuta, kawo wa tafasa da tafasa don kimanin minti 15 akan zafi mai zafi, yana motsawa lokaci-lokaci.
  5. Kashe zafi da bar shi don 30-60 minti.
  6. Tafasa a cikin minti 15, idan ya cancanta - ƙara ƙarin sukari.
  7. Abincin da za ku iya cin abincin da za ku iya cinyewa a cikin kwalba da aka yi da rigakafi sannan ku mirgina.
  8. Bar shi dashi har sai kwalba suna da kyau, adana a dakin da zafin jiki.

Video: lemun tsami da orange jam

Yana da muhimmanci! Kwafaccen enamel yana da kyau sosai don tafasa mai zafi, kawai kula da cewa babu kwakwalwan katako a cikin shi. Zai fi kyau kada ku yi amfani da kwantena na aluminum, domin a ƙarƙashin rinjayar 'ya'yan itace, an shafe fim din oxide a bango na yin jita-jita kuma aluminum ya shiga samfurin gama.

Tare da ayaba

Sinadaran:

  • orange - 500 g (2 inji.);
  • banana - 500 g (3 inji.);
  • sugar granulated - 500 g

Shirin girke-mataki-mataki:

  1. Da kyau wanke ayaba da albarkatun,
  2. Tare da albarkatun, cire cire kwasfa tare da mai laushi mai kyau.
  3. Kawo da ayaba, yanke su a cikin kananan circles.
  4. Hanyoyi masu laushi, a yanka a kananan cubes, cire kasusuwa.
  5. Saka 'ya'yan itace sliced ​​a cikin saucepan, ƙara sukari, haɗuwa.
  6. Ku kawo a tafasa da kuma tafasa a kan zafi mai zafi don kimanin minti 45, yana motsawa lokaci-lokaci.
  7. Hot zuba a cikin kwalba haifuwa, mirgine ko rufe tare da murfin nailan.
  8. Jam a karkashin capron lids bayan sanyaya don adana cikin firiji.

Tare da peches

Sinadaran:

  • cikakke fisches - 600 g;
  • babban orange - 1 pc.;
  • Granulated sukari - 600 g

Shirin girke-mataki-mataki:

  1. Dukkan 'ya'yan itatuwa kamata a wanke da kyau, kullun zest orange tare da mai laushi mai laushi, sa'annan a sare, a yanka a matsakaici, cire kasusuwa.
  2. Peaches tsoma a cikin ruwan zãfi na tsawon 30, sannan nan da nan cikin ruwan sanyi. Yanke fata kuma cire shi, cire kasusuwa, yanke 'ya'yan itatuwa zuwa matsakaici.
  3. Sanya orange, peaches da zest a cikin wani saucepan, tare da rufe sukari, haxa da barin 1 hour.
  4. Sanya tukunya akan ƙananan wuta, kawo shi cikin tafasa kuma dafa don kimanin minti 30 akan zafi mai zafi, yana motsawa lokaci-lokaci.
  5. Zuba kayan da aka ƙãre a cikin zafi a cikin ɗakunan da aka riga aka daskare su kuma yi sama da lids.
  6. Ka bar shi har sai ya zama cikakkiyar sanyi, adana a wuri mai sanyi.

Zaɓuɓɓukan don biyan abubuwan da suka dace

Jam daga alamu yana da kyau ga kowane tebur. A lokacin yammacin dare tare da shi, yana da kyau a yi ƙoƙon shayi. Kuma a ranar zafi mai zafi, yana da girma a matsayin ƙara don ice cream. Ana iya yin ado tare da wuri ko cake, yana da dadi sosai tare da pancakes, pancakes ko cuku casserole.

Har ila yau shirya jam daga wardi, zucchini, kore tumatir, apricots, feijoa, cherries, inabi, raspberries, black currants, tangerines, plums, pumpkins, pears, thorns, cowberries, hawthorn, gooseberries, cherries, Quince, Manchurian kwaya, strawberries har ma daga ruwan inabi.
Kuma har ma wadanda suke cin abinci za su iya ƙara ƙarami na wannan jam zuwa yogurt ko kefir kuma su ji dadin abin sha mai banƙyama da ƙananan caro. A yanzu kun san yadda tasirin alkama ke amfani da shi kuma yadda sauri da sauƙi za'a iya yin shi. Wannan dam na gida zai ji dadin ku ba kawai tare da haske mai ban sha'awa ba, amma zai zama ainihin ceto a cikin lokacin sanyi da beriberi.

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