Fresh ruwan 'ya'yan itace ne mai girma fara zuwa rana. Aƙalla wannan shine ra'ayi da aka yarda da ita. Wadannan abin sha suna da haske sosai, dadi, lafiya, mai dadi ga dandano - muna farin cikin hada su a cikin abincinku kuma munyi la'akari da wannan dama. Duk da haka, kimiyya ba ta tsaya ba, kuma binciken da aka yi a kwanan nan ya yi iƙirarin cewa duk abin da ba haka ba ne mai sauki. Ya kamata mu san wasu siffofin dafa abinci, cin abinci da adana sabo.
Kayan lambu juices: dandano da amfani
Ya kamata a lura cewa ruwan 'ya'yan itace ne wanda yake da banbanci a cikin dandano da halayen da aka yi da shi, sabili da haka, ta hanyar tsoho, labarinmu yana magana akan ruwan' ya'yan itace.
Abincin da aka sassauka, daga batu na ilimin lissafi, yana da tasiri sosai. Babu wani abu da zai inganta yanayi a safiya kuma ba ya fara aiki na gastrointestinal fili. Shayar ruwan 'ya'yan itace mai tsabta yana tsabtace jini, gyaran ƙwayar cholesterol, yana taimakawa wajen ƙara yawan rigakafi a cikin jiki kuma baya tara yawan ruwa.
Bugu da ƙari, rigakafi da gaske ya shafi: safflower, tafarnuwa, kayan lambu, apples, tafarnuwa daji, goro mai baƙar fata, aloe, almonds, viburnum, dogwood, masoli na Sin, Mint, Basil, lemun tsami.
Gwaninta da juices ko gamayarsu zasu iya zama daban; hada su, bisa ga abubuwan da suke so ko kuma burin da ake amfani dasu. Yawanci dukkanin mun saba da 'ya'yan itace da kayan lambu. Kayan kayan lambu, ko da yake ba mai amfani ba, yana fara samun shahara.
Amma wasu juices, daga kayan kayan lambu, suna da halaye na kansu. Musamman ma, ba kamata su bugu ba bayan da aka fara. Alal misali: Ya kamata a kiyaye ruwan 'ya'yan kabeji na kimanin sa'o'i 12, in ba haka ba, lokacin da ya shiga jiki, zai fara samuwa da abincin, wanda zai haifar da furotin, zawo da kuma iskar gas a ciki. A ruwan 'ya'yan itace daga beets a cikin tsarki tsari ne mai wuya ga jiki ya dauki, dole ne a kiyaye na 2-3 hours.
Yana da muhimmanci! Zai zama abin buƙatar in sha ruwan 'ya'yan sabo ne kawai bayan shiri ko daga baya aƙalla minti 10-15, saboda oxygen yana lalata bitamin, kayan abinci da mahallinsu.
Hanyar mafi sauki ita ce hada nau'in juices daban-daban, wato, na kayan lambu da yawa. Har ila yau, don ƙara sauƙin fahimta, za a iya shayar da sha da ma'adinai ko ruwa mai burodi, amma kada ku ƙara gishiri ko sukari. Suna halakar da abubuwan gina jiki.
Akwai ra'ayi na cewa kayan lambu mai kayan lambu ba su da amfani. Wannan ba gaskiya ba ne. Wajibi ne muyi la'akari da dalilin da ake sha waɗannan sha. Haka ne, a cikin kayan lambu ya fi yawan glucose da yawa fiye da na 'ya'yan itace da na Berry, amma macro-da microelement abun da ke ciki shi ne sau da yawa mafi kyau. Kuma, mafi mahimmanci, kayan lambu na kayan lambu za su iya bugu ga mutanen da ke fama da ciwon sukari. Suna taimakawa wajen inganta zamantakewa, yarda da sabunta makamashin makamashi da kuma karfi a cikin jiki, taimakawa marasa lafiya.
Don maganin cututtukan ciwon sukari yana da shawarar yin amfani da irin waɗannan tsire-tsire kamar: yucca, purslane, Magnolia vine, aspen, da zucchini, launin toka da boletus
A cikin kayan lambu mai kayan lambu, ban da bitamin da kuma ma'adanai, akwai wasu magunguna waɗanda, ta amfani da su, za a iya daidaita su ga abubuwa na halitta tare da sakamako kwayoyin.
Masu aikin gina jiki sun ce juices ba su da amfani ga kowa, ba a kowane lokaci kuma ba ga kowa ba. Bugu da ƙari, yana da kyau a ci naman samfurin fiye da shan ruwan 'ya'yan itace daga gare ta. Amma akwai nuance: ruwan 'ya'yan giya yana shayarwa cikin jini kuma ya fara samun sakamako mai tasiri a kan hanzarin kwayoyin halitta, tsari na rayuwa, don yin tsabta daga labarun da kuma toxins. An gyara sauyin ma'auni a jikin jiki, an kunna enzymes. Kuma narkewar kayan kayan asali zai dauki karin lokaci da makamashi.
Duk da haka, akwai matsala a nan. Tun lokacin da muka kawar da tsire-tsire na shuka, wanda ya hana zubar da adadin kuzari da sukari a cikin jini, sabo ne, musamman 'ya'yan itace, shi ne bam na glucose, wanda, lokacin da ake rika kaiwa akai-akai, kawai yana kara ƙurar mu kuma ya rage shi, yana kara yawan ciwon sukari ta kashi 20% . Masu raunin insulin, 'ya'yan itace masu juyayi sukan kara yawan hali na jiki don tara mai.
Saboda haka, amfani da ruwan 'ya'yan itace ya fi lafiya fiye da' ya'yan itace. Da farko, suna da ƙasa da adadin kuzari da sukari. Kuma idan muka kawar da fiber, wadannan zasu faru:
- a amfani da 'ya'yan itace hakar - an sha ruwan glucose, wanda ba shi da kyau;
- idan muka yi amfani da kayan lambu na kayan lambu, muna tabbatarwa kanmu - idan samfurin asali ya girma ta amfani da magungunan kashe qwari da kuma herbicides, sun kasance a cikin cake.
Yana da muhimmanci! Adadin yawan ruwan 'ya'yan itace da rana don balagaggu shine 600 ml. Kodayake wani lokaci ana shawarta akan yanar-gizon don kada ta rage yawanta, wannan kuskure ne. A duk muhimmancin ma'auni!
Wani irin kayan lambu za ku iya sanya ruwan 'ya'yan itace da kuma yadda yake da amfani
Don yin ruwan 'ya'yan itace, kana buƙatar zabi sabo, ba lalata kayan asali. Daidai, daga gonar ku. Tun da yake a cikin shaguna, don yin tsawon rai, ana amfani da 'ya'yan itatuwa da kyau, dole ne a wanke su da tsabta. Kuma kayan lambu, ba kamar 'ya'yan itatuwa ba, ko da bayan tsaftacewa, dole a sake wankewa.
Zai fi kyau a shirya kayan juyayi nan da nan, har sai abun da ke amfani da shi zai fara raguwa a ƙarƙashin rinjayar aiki da oxygen. Zaka iya amfani da juicer: yana adana lokacin kuma yana adana yawancin abincin jiki kamar yadda ya yiwu.
Amfanin kayan lambu na kayan lambu suna bayyane: suna aiki ba tare da yin la'akari da fili na gastrointestinal da pancreas. Sun kasance marasa ƙarfi a cikin adadin kuzari, kuma abun da suke samar da bitamin da ma'adinai suna taimakawa wajen daidaitawa da nauyin nauyi, ta kawar da gubobi kuma ta lalata sutura, ta kunna tafiyar matakan metabolism da metabolism na jiki.
Lofant na Tibet, marin fari, bakaken bango, fern na gida, lagenaria, amaranth, horseradish, plums da tumatir zasu taimaka wajen kawar da gubobi da toxins daga jiki.
Ba za a adana su ba, saboda yawancin abincin kuɗin wannan ya rage, amma idan kuna da gaske, ku ci gaba da samfur:
- a cikin daskarewa (har zuwa kwanaki 2);
- a cikin gilashin gilashin da aka rufe tare da wani sabon ruwan 'ya'yan lemun tsami wanda zai hana samun oxygen (har zuwa takwas):
- gwangwani ta tafasa tare da sukari (zaɓi mai kyau don 'ya'yan itace mai' ya'yan itace).
Akwai wasu dokoki na musamman game da aikin sababbin jiyya:
- Zai fi kyau a sha ruwan inabi daga kayan lambu na kayan lambu minti 30 kafin cin abinci ko sa'o'i 1.5.
- Ba abu mai kyau ba ne don hada kayan lambu da 'ya'yan itace mai' ya'yan itace.
- Cin abinci mai kyau shine mafi kyau ba a lokacin abinci, amma a tsakanin bukukuwa.
- Hanyar mafi kyau don canzawa kuma hada nau'in juices. Wannan yana ƙara mai amfani ba tare da kaya akan pancreas ba.
- Dole ne ya fara farawa tare da 50 ml a kowace rana, sannu-sannu ya motsawa don ƙara yawan bukatunku.
- Koyaushe la'akari da zaman lafiya.
- Abin sha mai juyayi yana buƙata a yawancin biki.
- Shayarwa daga 'ya'yan itatuwa da kayan marmari su ne mafi kyau su sha ta hanyar bambaro ko ƙananan ƙwayoyi, suna yin dakatarwa. Saboda haka sun fi kyau tunawa. Kuma idan muna magana ne game da 'ya'yan itace mai' ya'yan itace, zai kuma adana katako daga hakora.
- An haramta yawan juices acidic a gaban matsaloli tare da gastrointestinal tract da kuma high acidity.
- Dole ne masu shan magani a koyaushe su tuntubi likita game da zaɓin samfurori, don haka kada su tsokana karfin jiki na jiki.
Carrot
Karas suna da kyakkyawan tushe ga kayan lambu na kayan lambu. Ana bada shawara don haɗa shi tare da juices daga ɓangaren tsire-tsire masu tsire-tsire, amma ya dace da kusan dukkanin kayan abinci.
Shin kuna sani? Idan kuna zuwa rairayin bakin teku ko zuwa solarium - sha gilashin saro ne kafin ku fita. Zai taimakawa ga gaskiyar cewa tarin ya kwanta kuma yayi mummunan rauni.
Carrot abin sha ne mai arziki a:
- carotene;
- rukuni na bitamin B;
- calcium (Ca);
- potassium (K);
- cobalt (Saboda haka).
Har ila yau, karanta magunguna na ruwan 'ya'yan karo
Taimaka idan akwai:
- fata fata;
- anemia;
- matsalolin hangen nesa;
- rashin ƙarfi na rigakafi.
Contraindications: ba a bada shawara ba saboda irin abubuwan da ake nunawa na bayyanar cututtuka da kuma ciwo. Har ila yau, ba a yarda da amfani mara amfani ba, yana ɗaukar hanta. Hanya na al'ada ga balagaggu shine kofuna waɗanda 0.5-1, har zuwa iyakar 0.5 lita a kowace rana.
Ba duka karas ba ne guda, gano ainihin abin da yake da amfani da baki, fari, launin rawaya da m,
Beetroot
A ruwan 'ya'yan itace yana da ƙanshi kuma ya ƙunshi sinadaran da ke cutar da jiki. Don halakar da su, kana buƙatar tsawon sa'o'i 2-3 don rike ruwan 'ya'yan itace bayan danna cikin firiji, a cikin akwati. Matsakaicin iyakar kowace rana - har zuwa 100 g
Ana bada shawara don hada tare da ruwan 'ya'yan itace da karas da pumpkins. Irin waɗannan haɗuwa za a kara ƙarfafawa:
- phosphorus (P);
- sulfur (S);
- potassium (K);
- mahadi na alkalis.
Shin kuna sani? Sakamakon nazarin ruwan 'ya'yan gwoza ya nuna cewa yawancin da ake amfani da shi na yau da kullum yana ƙaruwa da kashi 13%, kuma jimre da kashi 16 cikin dari. Bayanin sha'awa don lura da 'yan wasan.
Freshly sanya beetroot ruwan 'ya'yan itace ne cikakken:
- glucose;
- bitamin C, P, B1, B2, PP;
- potassium salts (K);
- baƙin ƙarfe (Fe);
- salts na manganese (Mn).
Ana amfani da Fresh don:
- qarfafa qarqashin qasa da hakora;
- tsaftacewa daga labarun da kuma gubobi;
- motsa jiki daga cikin jinji da kuma samfurin jini.
Muna ba ku shawara ku koyi game da kayan magani na gurasa da gwoza da ganye.
Dankali
Ba dadin dandano mai dadi ba, ana amfani dasu a kananan ƙwayoyi. - a matsayin maganin, a hade tare da sauran kayan lambu. Matsakaicin matsakaicin don wanke jiki - har zuwa 300 ml kowace rana. Abin sha ya zama sabo ne, dumi, kawai abin sha. Ɗauki rabin sa'a kafin cin abinci, ko tsakanin abincin abinci na musamman.
Abin da ke tattare da dankalin turawa yana da girma a cikin antioxidants a cikin nau'i na bitamin, sabili da haka ana amfani dashi a tsarin tsarin maganin cututtukan cututtuka.
Yana da muhimmanci! Kada kayi amfani da dankalin turawa dankalin turawa don abinci, musamman a lokacin da yake squeezing ruwan 'ya'yan itace - saboda cin zarafi na fasaha ko ajiya, abun ciki na glycoalkaloid solanine ya karu! Ya kunshe a cikin babban allurai da kuma a cikin kwasfa dankali, ko da dace da amfani.
Fresh dankalin turawa, yana da muhimmanci ga ta musamman da kuma amfani abun da ke ciki:
- bitamin A, E, C;
- B bitamin;
- Alamar beta;
- folic acid;
- Ma'adinai da aka gyara: sulfur (S), potassium (K), calcium (Ca), jan karfe (Cu), magnesium (Mn), phosphorus (P), ƙarfe (Fe).
Amfani da irin wadannan matsalolin:
- rashin ƙarfi;
- gastritis;
- colitis;
- cututtukan cututtuka na mikiya;
- cututtuka na gastrointestinal fili;
- rheumatism;
- fata rashes;
- fibroids, yaduwa na kwakwalwa, ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin appendages;
- farfajiya na asibiti.
A cikin cututtuka na gynecological, yarrow, bathing, Kalanchoe pinotum, farar fata acacia, jelly, royal, da hops ana amfani.
Ba a bada shawarar idan kana da:
- rage acidity a ciki,
- mawuyacin hanji don ingantaccen tsari;
- nau'o'i daban-daban na kiba da kuma ciwon sukari (musamman ma tsohuwar siffar), saboda ƙididdigar glycemic irin wannan ruwan 'ya'yan itace ya fi 80.
Kokwamba
Tsaida dukan kayan da ake amfani da su a cikin ruwan 'ya'yan itace kokwamba ne ƙananan - yawancin ruwan ya sha. Amma ana amfani dasu a cikin abincin da kuma maganin magani. Har ila yau, wa] anda ke da tsofaffi da kuma warkaswa, ana godiya.
Matsakaicin iyakacin rana na yau da kullum na kokwamba gwaninta shine kofuna 2.5. Zaka iya yin cocktails, hada shi da sabbin kayan lambu - alal misali, karas ko beets, tare da matsi na sabo ne. Sa'an nan kuma sabo ne kokwamba za a iya cinye sau 4-5 a rana.
Karanta amfanar sababbin cucumbers ga mata da maza.
Ya gano gabanin:
- bitamin A, C, E, PP, H;
- B bitamin;
- tartronic acid;
- muhimmanci mahadi mahadi;
- sulfur (S);
- iodine (I);
- ƙarfe (Fe);
- phosphorus (P);
- calcium (Ca);
- silicon (Si);
- Magnesium (Mg);
- potassium (K);
- sodium (Na);
- chlorine (Cl).
Kokwamba ruwan 'ya'yan itace da amfani ga:
- hauhawar jini;
- jaundice;
- hanta matsaloli;
- ƙwannafi;
- matsalolin thyroid;
- cututtuka na tsarin jijiyoyin jini;
- rheumatism;
- edema (ta kawar da salts urea).
Don inganta aikin wannan muhimmin cibiyar hormonal na jikin mutum, kamar glanden thyroid zai taimaka wajen yin amfani da ruwa, zyuznik, albasa-slyzuna, irgi, furen furen, fararen tsiran alade
A tare tare da zuma, yana inganta cigaba da tsalle.
Babban contraindication a cikin amfani da kokwamba sha - lokacin lactation a cikin iyayen mata. Ba ya ba da sakamako ne kawai ba, amma kuma yana da mummunar sakamako - zai kawar da ma'auni a cikin jaririn.
Bugu da ƙari, ƙananan sha'awar wannan abin sha ne.
Tumatir
Sanarwar da ruwan 'ya'yan itace daga tumatir shine cewa suna so su yi amfani da shi da gishiri, amma tare da wannan mun rage yawan amfani. Zai fi dacewa don sauko daga ruwan 'ya'yan itace a cikin wani sabon ruwan da aka sanya a cikin tumatir da kuma haxa shi da ganye mai yankakken yankakken. Dole ne ku sha minti 30 kafin cin abinci. Ya inganta aiki na yankin na narkewa kuma yana taimakawa wajen sauƙi narkewa da kuma cin abinci.
- bitamin A, PP, B, C;
- zinc (Zn);
- Magnesium (Mn);
- chlorine (Cl);
- Cobalt (Co);
- ƙarfe (Fe);
- molybdenum (Mo);
- calcium (Ca);
- potassium (K);
- selenium (Se);
- manganese (Mg);
- sulfur (S).
Shin kuna sani? Kimiyya na Botany ya dauki tumatir zuwa ... berries. A 1893, Kotun Koli ta Amirka ta amince da tumatir a matsayin kayan lambu don dalilan tattalin arziki, kuma a shekara ta 2001 kungiyar Tarayyar Turai ta sake rarraba tumatir a matsayin Berry. Don haka, bisa ga al'ada, ruwan tumatir shine Berry, ba kayan lambu ba.
Amfani da:
- matsalolin zuciya na zuciya;
- maganin ciwon daji na farko;
- malfunctions na fili na gastrointestinal.
Ruwan tumatir yana hana bayyanar ciwon daji. Yana da low-kalori, ba contraindicated ga mutanen da matsaloli masu nauyi. Zai iya zama bugu ga mata a yayin ɗaukar yaro da lokacin lactation.
Contraindications iya zama:
- guba na kowane mummunan hali;
- ƙaddamar da mummunar ciwo;
- rikitarwa na gastritis;
- launi
- cholecystitis.
Koyi girke-girke na ruwan tumatir don hunturu, kazalika da kore tumatir da kuma yadda za a shirya su a cikin hanya mai daɗi mai nisa da kuma tsalle a cikin ganga.
Suman
Yawan yau da kullum na kabewa ruwan 'ya'yan itace ne kofuna waɗanda 0.5 kowace rana. Don rashin barci, sun sha shi kafin lokacin barci tare da rabin teaspoon na zuma.
Vitamin abun da ke ciki da kuma ma'adanai a sabo ne kabewa ruwan 'ya'yan itace:
- bitamin C, E;
- ƙungiyar bitamin B (B1, B2, B6);
- Alamar beta;
- sucrose;
- abubuwa masu amfani;
- salts na potassium (K), calcium (Ca), magnesium (Mn), ƙarfe (Fe), jan karfe (Cu), cobalt (Co).
Yana da muhimmanci! Suman - mai zane-zane a cikin baƙin ƙarfe. Ya kamata ruwan 'ya'yan itace su cinye shan wahala daga anemia.
Taimaka tare da:
- Daida;
- cututtuka na tsarin jijiyoyin jini;
- cututtuka na kodan, hanta da zuciya;
- rashin barci
Babban dalili na karɓar sabbin kayan da aka yi da kabeji rashin haƙuri daya.
Karanta game da waraka Properties na kabewa ɓangaren litattafan almara, kabewa ruwan 'ya'yan itace da kuma kabewa tsaba.
Celery
Squeezing m seleri tushe ne na category na juices, a kan abin da kana bukatar ka yi aiki tukuru don samun su, amma amfanin ya biya ga dukan farashin makamashi. Yana da amfani sosai ga tsofaffi, kamar yadda ya rage jinkirin tsarin tsufa, inganta yanayin jinin jini na tsarin sigina. Tsarukan jini, yana kawar da lalatawar damuwa. Duk da haka, kawai idan babu matsala tare da hawan jini.
Babu wanda ake so a lokacin ciki, musamman ma farkon watanni 6. Dalilin haka shine:
- Wannan abin sha yana taimakawa wajen samar da iskar gas, yana kawo rashin jin daɗi ga mahaifiyarsa;
- mai mahimmancin mai a cikin abun da ke ciki zai iya zama allergens, wadda macen ciki mai ciki za ta kauce masa;
- Yana zubar da jini zuwa cikin mahaifa, wanda zai iya haifar da ƙarar sauti da ɓarna.
Shin kuna sani? Celery a cikin tarihi an danganta shi ne ga likitocin ilimin lissafi: matan Faransa suna ikirarin cewa seleri, da albasarta da karas - Mafi kyawun sinadarai, salaye na farko da na biyu, haɓaka haske daga jin dadi daga dangantaka ta kusa. Wannan ya tabbatar da Madame de Pompadour da Casanova.
Vitamin da ma'adinai abun ciki sun ƙunshi:
- Alamar beta;
- tocopherol (bitamin E);
- Nicotinic acid (bitamin PP);
- ƙungiyoyin bitamin B;
- bitamin C;
- sodium (Na);
- potassium (K);
- calcium (Ca);
- phosphorus (P);
- Magnesium (Mg);
- ƙarfe (Fe);
- jan karfe (Cu);
- zinc (Zn);
- manganese (Mn);
- selenium (Se).
Za ku so ku san abin da kaddarorin ke yadu, seleri da kuma seleri.
Fresh seleri yana da amfani da yawa, musamman:
- Tsarin tsaftacewa ga jiki duka (kawar da toxins da toxins);
- ƙara ƙarfin hali da libido;
- rage saukarwa ko jinkirin excitability;
- taimaka wajen inganta yanayin da alamun jini na jini;
- taimaka wajen kara yawan haemoglobin;
- lowers cholesterol;
- daidaita ma'awan jini;
- taimaka wajen daidaita yanayin barci;
- yayin damuwa yana ƙarfafa tsarin jin tsoro.
Contraindications don amfani su ne:
- ulcers;
- ciki;
- kwakwalwa;
- varicose veins;
- hawan jini;
- gallstones ko kudan zuma duwatsu;
- matsalolin da ke cikin wuri mai narkewa.
Karanta kuma, ko zai yiwu a yi amfani da honeysuckle, turnip, pollen bishiya, nectarine, blackberry, walnuts, letas, guzberi, kwanakin lokacin daukar ciki.
Kabeji
Maganin tsire-tsire yana da ɗanɗanar da ba shi da kyau kuma yana da ɗanɗanar sabo, amma gishiri a cikin wannan yanayin yana lalata abubuwa masu amfani. Sabili da haka, ya fi kyau a sha shi tsarkakakkiya, a cikin maganin maganin likita, ko karar karas ko kayan 'ya'yan seleri.
Wani hasara kuma yana haɗuwa da ƙara yawan gas - Dalilin shi ne cewa yana ɓoye duk wani nau'i mai nau'i a cikin ƙwayar gastrointestinal. Don kauce wa wannan, kana buƙatar ci gaba da ruwan 'ya'yan itace ne kafin amfani da kimanin sa'o'i 12.
Shin kuna sani? Idan kun je wata ƙungiya kuma ku san ainihin abin da kuke so sha barasa, amma a lokaci guda kana so ka zama na al'ada - sha gilashin sabo na kabeji. Zai jinkirta shan barasa da kuma taimakawa wajen kula da hankali.
A matsayin ɓangare na abincin kabeji yana da wasu abubuwa masu amfani:
- carbohydrates, sauƙin ganewa ta jiki;
- bitamin C;
- Nicotinic acid (bitamin PP);
- folic acid (bitamin B9);
- Vitamin U yana da tasiri sosai wajen magance ulcers;
- amino acid;
- potassium salts (K);
- Salt salt (Na);
- saltson salts (Ca);
- Magnesium salts (Mg);
- iron salts (Fe).
Mafi tasiri a cikin shari'ar:
- stomatitis ko ƙumburi na gumis - suna bukatar ka wanke bakinka;
- da bukatar yin tsabtace jikin mucous na ciki da intestines;
- matsaloli na kullum na gastrointestinal tract (bitamin U aiki);
- hawan jini;
- yaki da kara yawan ƙwayar cholesterol a cikin jini (rigakafin atherosclerosis);
- ƙima (tartronic acid ya hana yin gyaran carbohydrates cikin fats, kuma ƙananan calories da fiber sun dace da menu abinci);
- daɗaɗɗa (sha yana shafe gishiri, amma a lokaci guda yana kawar da wajibi);
- matakin matakan jini;
- sha'awar inganta yanayin fata, gashi da kusoshi.
Contraindications za su kasance:
- gastritis;
- mummunan ƙonewa na fili na gastrointestinal;
- matsalolin ulce na ciki da duodenum (tare da zalunci);
- katsewa a cikin aiki na pancreas.
Ƙara koyo game da kayan amfani da aikace-aikace na nau'o'in kabeji: fararen, jan, Savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, da sauerkraut.
Eggplant
Eggplant Juice Utility - mafi mahimmanci a cikin jerin jinsin 'ya'yan itace mai' ya'yan itace. A gefe ɗaya, an yi amfani da ita sosai kuma an yi amfani dashi a matsayin mai maganin antibacterial da antiseptic. A gefe guda, a duk sassan wannan shuka akwai babban abun ciki na abu mai guba - solanine.
Lokacin da guba tare da solanine, wadannan na faruwa:
- ciwon kai;
- kwance;
- daliban da aka haifa;
- ƙara yawan yawan zafin jiki;
- ciwo na ciki;
- tashin zuciya, vomiting, zawo.
Linden, Clover, Willow, periwinkle, cloves, albasa Indiya zasu taimake ka ka kawar da ciwon kai.
Saboda haka, kana buƙatar yin shawara don kanka: yana da mahimmanci a gare ka ka yi amfani da ruwan 'ya'yan itace, la'akari da cewa duk abin da ake amfani da shi na kayan lambu zai iya samuwa daga gare ta ko da bayan magani mai zafi. Bugu da ƙari, amfanar da kayan haɓakar ma'adanai mai mahimmanci ba zai yiwu ba idan muka ci gaba da buƙatarmu na yau da kullum don waɗannan micro da abubuwa na macro.
Abin da ke da muhimmanci kuma mai mahimmanci a cikin fresch eggplant, sai dai don abun da ke cikin calorie da ƙwayar halitta:
- bitamin C, B1, B2, B5, PP;
- sauƙi mai soluble sugars;
- pectin;
- squirrels;
- potassium (K);
- calcium (Ca);
- phosphorus (P);
- ƙarfe (Fe);
- Magnesium (Mg);
- sodium (Na).
Shin kuna sani? A cikin 'ya'yan itatuwa, waɗanda suke da fararen fararen fararen launi, akwai kusan babu solanine, kuma dandano yana da kyau kuma yana da dadi.
Magoya bayan yin amfani da eggplant bayyana da tasiri:
- a matsayin abun da ake kira choleretic;
- tare da bayyanar gout;
- idan ana so, shawo kan jaraba na nicotine;
- don yaki kiba.
Eggplant ruwan 'ya'yan itace ba da shawarar:
- tare da ulcers;
- colitis;
- gastritis;
- ciwon gastrointestinal;
- ciwon sukari (a lokacin insulin farfadowa, cin abinci na eggplant zai iya haifar da hypoglycemia).
Kara karantawa game da amfani da cutarwa na eggplant.
Hanyoyi na amfani da kayan lambu mai kayan lambu
Wasu ka'idojin ruwan 'ya'yan itace masu sauƙi:
- Ana amfani da kayan lambu da yankakken nan da nan kafin dafa abinci.
- Farka fara da 50 ml a kowace rana, tare da karuwa a yau da kullum 10%.
- Ba'a bada shawarar yin amfani da kayan lambu ba tare da abinci tare da abinci tare da abinci dauke da furotin da sitaci.
- Ba su maye gurbin buƙatar jiki don ruwa.
- Gisar da aka sanya a cikin ruwa ba sa wanke magunguna.
- Sabo mai sauƙi shine mafi koshin lafiya don sha tsakanin manyan abinci, bayan minti 30 kafin abinci.
- Yawancin sauti da yawa sun fi amfani a hade tare da juna fiye da yadda suke da kansu (amma muna la'akari da ƙayyadadden kayan abinci da kuma amfani da ruwan 'ya'yan kwari).
- Abincin juices zai fi dacewa a cikin rabo na 1: 2 tare da ruwa mai dumi.
- Ba mu yi amfani da gishiri, kayan yaji, sukari, da dai sauransu ba a cikin ruwan 'ya'yan itace. Add wasu man zaitun zuwa abincin da ke dauke da bitamin C, tun da wannan bitamin yana da mai narkewa.
Koyi abin da ke da amfani da yadda za a yi apple, innabi, teku buckthorn, viburnum, birch da maple sap.
Don magani
Nan gaba wasu kayan girke-girke ne na kayan lambu masu mahimmanci wanda ke da tasirin maganin warkewa.
Don tsari na ƙimar Dole ne ku haɗu a cikin hadaddiyar giyar (ba za ku iya jefa fitar da dukan cake) sabo ba:
- karas (5 inji mai kwakwalwa.);
- koreren alayya (3 inji.).
Har ila yau, tabbatar da tabbacin:
- karas (10 inji mai kwakwalwa.);
- beets (3 inji.);
- cucumbers (3 inji.).
Don inganta yanayin yanayin fata da kuma sake farfajiya haɗa freshes:
- karas (6 guda);
- kore mai dadi paprika (3 inji.);
- kabeji, turnip fi da alayyafo ganye - 'yan ganye.
Don inganta fata, amfani da cornflower, ivy-dimbin yawa budurwa, celandine, longan, echinacea, fir, daji Rosemary, black radish, elecampane
Don inganta rigakafin Freshey Mix ya dace:
- karas (3 guda);
- seleri;
- bunch of faski;
- kananan apple (1 pc.);
- beets da fi (0.5 inji mai kwakwalwa.).
Ƙarfafa tsarin mai juyayi hadaddiyar giya na juices zai taimaka:
- tumatir (0.5 kwakwalwa.);
- kabeji (100 g);
- seleri (kamar wata bunches).
- kananan kokwamba (1 pc.);
- karas (4 inji mai kwakwalwa.);
- kabeji ya fita (3 inji.);
- kore zaki da barkono (1/4 daya 'ya'yan itace).
Insomnia Combat a hadaddiyar giyar sanya daga:
- ruwan 'ya'yan karo (5 inji.);
- wani bunch of faski (1 pc.);
- yankakken seleri (kamar wata guda).
Catnip, verbena officinalis, farin mulberry, goji berries, m, mai dadi mai dadi, St. John wort, dankalin turawa dankalin turawa, zai taimake ka ka jimre wa rashin barci
Slimming
Zai fi kyau amfani da marmari daga kayan lambu da 'ya'yan itatuwa daga yankinku, kuma suna samuwa bisa ga kakar. Rage kayan sayarwa ba su dace ba.
Kafin ingancin ruwan inabi, wajibi ne a tuntuɓi mai cin abinci mai cin abinci wanda zai iya nazarin irin waɗannan abubuwa:
- yanayin jiki;
- contraindications;
- adadin abinci;
- girma da lokaci na abinci.
Don rasa waɗannan karin fam zai taimaka: litchi, wake, squash, 'ya'yan itacen kitten, alayyafo, cardamom, yosht, barberry, cilantro, lovage.
Yana da muhimmanci a sauraron jikinka, kamar yadda yake ƙarƙashin babbar matsa lamba: idan wani sashi bai dace ba, ko dai ya maye gurbin shi ko kawar da shi gaba daya.
Akwai hanyoyin hanyoyi biyu na ruwan 'ya'yan itace:
- A cikin menu na mai haƙuri, wata rana mai azumi ta shiga ne kawai a kan juices, kuma a wasu lokuta - abinci tare da banda abinci mai yawan calories. Kalmar wannan tsarin mulki shine makonni 2-3.
- Kwanaki 10 na cin abinci mai tsanani - kawai juices da gauraye. Daga baya, muna yin hanyar haɓaka daga irin wannan tsarin "kwastan", gabatar da nama nama da kifaye.
- rikitarwa na cututtukan marasa lafiya;
- ƙara yawan matakan jini.
Zan iya amfani da kayan lambu daga kayan lambu
Amsar wannan tambaya dole ne a nemi daban a kowane hali.
Alal misali, ya fi dacewa don shirya kayan lambu daga kayan lambu da suka girma a kansu, amma wannan ba samuwa ga kowa ba. Idan kayan lambu su ne - zaka iya amincewa da fiber zuwa abun da ke ciki, idan ka adana su, yi tunanin ko kana bukatar su.
Abu na biyu - menene dalilin manufar ruwan 'ya'yan itace. Idan ana buƙatar da sauri, yana da kyau a sha ruwan 'ya'yan itace mai tsabta; idan "ba konewa" - barin fiber, zai yi aikin tsaftacewa.
Yana da muhimmanci! Idan ka bar fiber a cikin saƙar da aka shirya da kyau, zai jinkirta shafan sugars.
A cikin yanayin matsaloli na yau da kullum tare da gastrointestinal tract, tsarin tsarin karɓar sabo, da cakuda da daidai daidai ya kamata ya zama mai cin abinci.
Sabili da haka, abincin da ake amfani da ita a kan kayan lambu shine hanyar da ake warkarwa. Abu mafi muhimmanci shi ne bi ka'idodin yinwa da karbar ruwan 'ya'yan itace, kuma don tuntuɓar likitoci. Sa'an nan kuma an tabbatar da babban sakamako.
