Abin da ke da amfani da yadda za'a ci tushen seleri

Celery tana da girman kai a cikin kayan lambu mafi kyau. Ko da a zamanin d ¯ a an yi amfani dashi a matsayin magungunan kwayoyi. A zamaninmu, an san kayan kayan lambu da kayan lambu na kayan gargajiya ba kawai a matsayin maganin maganin gargajiya ba, har ma a matsayin wani dadi mai mahimmanci na cin abinci yau da kullum.

Abubuwan:

• Chemical abun da ke ciki da kuma sinadirai darajar
• Bayanin calorie
• Water, Fat, Protein, Carbohydrate
• Vitamin, ma'adanai da wasu sinadaran
• Mene ne tushen amfani?
• Yadda za a yi seleri
• Don magani
• Video: yadda ake amfani da seleri a magani na gargajiya
• Slimming
• Harm da contraindications
• Yadda za a zabi seleri lokacin sayen
• Bayanai da yanayin ajiyar samfurin
• Yadda za a dafa seleri
• Celery Gasa
• Salon Gasar Salori
• Amfani da seleri tushen: sake dubawa

Tushen Celery

Tushen seleri ne biennial sanyi-resistant shuka na zuwa ga Umbrella iyali. Yana girma har zuwa 1 m a tsawo, kuma 'ya'yan itacen yana da matattun kayan rubutu da ƙanshi mai ƙanshi.

Tsarin pine shine jiki mai kyau, saboda haka yana da wani ɓangare na abinci na mutane da yawa. Girmanta zai iya isa babban yatsan hannu (har zuwa 20 cm a diamita). Gudun Seleri yana da ƙananan fata da aka cire kafin an shirya shi ko aka ajiye shi.

Koyi yadda ake girma da kuma abin da ke da amfani ga nau'o'in seleri - petiolate, leaf, root.

Launi na tushen - launin toka-fari ko launin ruwan kasa. Daga Pineal (ko flattened) tushe, akwai matakan shimfiɗa a tsaye. Lokacin flowering yana da yawa a Yuli - Agusta, da tsaba sun fara kusan watan Satumba. Inflorescence - laima.

Shin kuna sani? Mutanen mazaunan zamanin d ¯ a sun yi la'akari da tsirrai don zama tsire-tsire mai tsarki da ke inganta kiwon lafiya da kuma kara tsawon rayuwa. Kuma farkon rubutun da aka ambace shi ya kasance daga 1623.

Tushen kanta ta fito daga Ruman, amma yanzu an girma a ko'ina. Ya na son danshi da haske, ya yi sanyi zuwa sanyi.

Chemical abun da ke ciki da kuma sinadirai darajar

Wannan samfurin ƙananan calorie yana da wadata cikin abubuwa masu amfani da jiki: bitamin, ma'adanai, da dai sauransu.

Bayanin calorie

100 g na samfurin ya ƙunshi 42 kcal, ko 134.4 kJ.

Water, Fat, Protein, Carbohydrate

100 g seleri:

• 1.5 g na sunadaran;
• 0.3 g mai;
• 8.7 g na carbohydrates;
• 1.8 g na zafin jiki;
• 87.7 g na ruwa.

Vitamin, ma'adanai da wasu sinadaran

Bugu da ƙari, kayan lambu mai tushe yana da wadata cikin bitamin:

• PP;
• H;
• E;
• D;
• C;
• B (1, 2, 5, 6, 9);
• A.

Koyi yadda za a dasa seleri akan shafin, yadda za a kare shi daga cututtuka da kwari, yadda za a shirya kayan lambu mai kyau don hunturu.

Har ila yau ya ƙunshi ma'adanai, kamar:

• Fe;
• P;
• K;
• Na;
• Mg;
• Ca.

Mene ne tushen amfani?

Tushen Celery yana taimaka wa:

• ƙara fata elasticity;
• rike kashi mai yawa;
• inganta tsarin tsarin rayuwa;
• normalization na saukar karfin jini;
• ƙãra ƙarfin hali a cikin maza;
• Ƙarfafawa gaba ɗaya na tsarin na rigakafi;
• inganta hangen nesa, yanayin kusoshi da gashi;
• asarar nauyi.

Ana amfani dashi a matsayin wakili na prophylactic for osteoporosis da oncology, sanyi da cututtukan cututtukan hoto, taimakawa wajen magance anemia, yana da tasiri mai kyau a kan tsarin mai juyayi, sautin jiki kuma yana ƙaruwa da juriya. Celery ne mai kyau diuretic da laxative.

Yadda za a yi seleri

Za a iya amfani da tushe Celery a cikin hanyar tincture, decoction ko ruwan 'ya'yan itace don bi da ko sake sake jikin. Ana amfani dasu don shiri na warkaswa da kuma kai tsaye a abinci, kamar dankali. Wannan tushe za a iya cinye shi ko kuma an sarrafa shi a thermally. Za a iya yankakken yankakken, dried sannan a yi amfani da ita azaman kayan yaji.

Koyi abin da amfanin faski, dill, horseradish, tafarnuwa, oregano, cloves, kirfa, mustard, nutmeg, leaf bay, Fennel, anise, coriander, cumin.

Don magani

A cikin mutane magani akwai wasu girke-girke na magunguna dangane da seleri: infusions, decoctions, ointments, teas. Zaɓin farko shine na nufin wanke jinin kuma cire abubuwa masu cutarwa daga jiki duka. Yana da kyau ga mutanen da ke fama da gastritis, colitis, ulcers na gabobin ciki, da wadanda suka rasa ciwon su.

Don shirya, zuba gilashin ruwan zãfi 1 tbsp. l busassun busassun kayan shafa kuma nace a kan wanka mai wanka don tsawon sa'o'i 2. Kafin yin amfani da ita, ka sha kuma ka sha wani jiko na 1 tbsp. l sau hudu a rana (akalla rabin sa'a kafin abinci).

Ta hanyar kara yawan sarkar seleri sau 2 tare da yawan ruwan da ba a canza ba, zaka iya samun bayani don compresses da nika da gidajen abinci. Don jure wa irin wannan magani ya zama wajibi don tsawon sa'o'i 4. Yana taimaka wajen maganin rheumatism, arthrosis, arthritis, gout da zafi a cikin gidajen.

Tare da amosanin gabbai, kula da dukiyar marigolds, comfrey, wheatgrass, oat broth, leafberry leaves, gentian, Scorzoner, creeper, marsh, daji Rosemary, momordica, fir, black poplar, mai dadi clover, Lilac, Millennium bollard.

Wannan jiko yana da shawarar yin amfani da ciki na 2 tbsp. l sau hudu a rana, rabin sa'a kafin abinci. Wannan zai taimaka wajen warkar da raunuka da ulcers, magani dermatitis da urticaria. Idan akwai mashahuran ƙwayar ƙwayar cuta, da kuma osteochondrosis da matsaloli tare da sassan layi, an bada shawara a dauki nauyin jim kadan: ɗauka game da 35 g na tushen seleri, sara da kuma zuba lita 1 na ruwan zãfi. Ya nace na tsawon sa'o'i 8, to sannan kuce kuma ku yi amfani da 2 tbsp. l sau hudu a rana.

Daga tushen za a iya dafa shi kuma fusion sanyi, wanda shine wani tasiri mai mahimmanci don nuna rashin lafiyar. Don haka kana buƙatar 2 tbsp. l crushed seleri da 1 tbsp. sanyi amma Boiled ruwa. Cika tushen tare da ruwa kuma bar zuwa infuse na dare. Sha wannan gilashin ya zama wajibi ga gilashi na uku sau uku a rana kafin cin abinci.

A lokacin da ake kula da osteochondrosis tare da taimakon ambrosia, sunberry, alokaziya, acacia, zhivokost, burdock tushe, mordovnik, zinariya whisker, na kowa porcupine, black radish.

Don dafa broth, lowers jini sugar (ciwon sukari), za ku kuma buƙaci tushen seleri (20 g) da gilashin ruwa mai burodi. Gasa abubuwa masu sinadaran kuma tafasa da broth kan zafi kadan na mintina 15. Ready yana nufin cinye sau uku a rana don 3 tbsp. l (iyakar)

Celery maganin shafawa yana taimaka wa warkar da raunuka, ulcers, raunuka purulent, ƙurarru da ƙonewa. Shigar da seleri ta wurin mai naman nama kuma ku haɗa shi da man shanu mai narkewa (a daidai da yawa). Ana amfani da maganin shafawa a cikin fata har sai an warkar da su. Bugu da ƙari, ruwan 'ya'yan itace ne seleri Yana da kyakkyawan magani a kanta. Lokacin da ake amfani da shi, an cire ruwa da yashi daga kodan (wanda yakamata duwatsu suka juya). Saboda haka, zaku kawar da cututtukan koda, cututtuka, flammations na urinary fili da mafitsara, neurosis, cuta barci da gishiri gishiri. An bada shawarar kada ku wuce ruwan ruwan 'ya'yan itace na yau da kullum - 2 tbsp. l 3 p. kowace rana rabin sa'a kafin abinci.

Bugu da ƙari, ruwan 'ya'yan itace seleri yana taimakawa tare da lokaci mai raɗaɗi. Idan ka yi amfani da kashi na uku na kofin sau biyu a rana (rabin sa'a kafin cin abinci), to lallai zafi zai zama kusan wanda ba a gane ba. Kullum shafa tare da ruwan 'ya'yan itace na fata da fuska da hannayenka zasu taimaka maka sassaukar wrinkles kuma, a sakamakon haka, duba ƙarami.

Don dalilai na kwaskwarima, dafafan man fetur, tarwatse, walnuts, avocado mai, vinegar, beeswax ana amfani dasu.

Video: yadda ake amfani da seleri a magani na gargajiya

Slimming

Tun lokacin da seleri ne karamin calorie da kayan abinci mai gina jiki, zai iya kuma ya kamata ya rage a cin abinci ko da a lokacin cin abinci mafi girma, don samar da jiki tare da samun damar yin amfani da dukkan bitamin da kuma microelements da suke bukata.

Don kiba an bada shawara a sha ruwan 'ya'yan itace seleri a cikin adadin 1 tbsp. l sau hudu a rana bayan awa 1 bayan cin abinci. Hanya tana da sati daya, bayan haka jiki ya buƙaci hutu biyu na mako da na biyu.

Yana da muhimmanci! Celery ba ta rasa dukiyar da take amfani da shi ko a lokacin magani.

Daga tushe zaka iya sa salatin, dankali mai dankali, casseroles, miya, smoothies da sauran kayan yi. Duk ya dogara ne akan tunaninka. Duk da haka, kada ka dauke su da yawa. Masu aikin gina jiki sun bada shawara su fi son miya don ƙurar nauyi.

Don shirya ɗaya daga cikin wadannan jita-jita za ku buƙaci:

• kabeji kabeji;
• tushen seleri (200 g);
• albasa (6 inji mai kwakwalwa.);
• kore barkono Bulgarian (2 guda);
• tumatir (6 guda);
• kore wake;
• ruwan tumatir (1.5 l);
• kayan yaji don dandana.

Yanka kayan lambu da kuma cika su da ruwan tumatir. Ya kamata ya rufe gaba ɗaya. Idan wannan ba ya faru, ƙara ruwa zuwa saucepan. Saka a kan kuka da kuma yayyafa miya. Da zarar tumatir ya fara tafasa, cire ganga daga zafin rana kuma bar shi don minti 10. An shirya miya, zaka iya fara cin abinci.

Harm da contraindications

Tushen Celery ba za a iya ci ba ko kuma an yarda shi a iyakanceccen iyakance, har ma da aka yi amfani dashi azaman maganin mutane:

• kasancewa cikin halin ciki da lactating;
• samun magungunan urinary da magunguna;
• shan wahala daga thrombophlebitis, colitis, pancreatitis;
• tare da karfin jini, hawan jini, gastritis.

Ka bar kayan lambu da kayan abinci a cikin abincin da za su iya kasancewa wadanda suka saba da abin da ya faru na cutar ko ciki suna da yawa, yayin da iyakancewa da yawa. Yin amfani da seleri mai karfi na iya haifar da mummunan aikin jiki zuwa samfurin a cikin nau'in nakasa, rage samar da nono madara da allergies.

Yadda za a zabi seleri lokacin sayen

Lokacin da sayen seleri a cikin kantin sayar da kayan abinci, zabi kawai kayan lambu mai tushe masu inganci:

• matsakaicin matsakaici;
• da wuya a kowane bangare;
• tare da fata mai laushi;
• ba rot da sauran lalacewa.

Lokacin da ka buga yatsanka akan tushe, ya kamata ka ji sauti maras kyau.

Yana da muhimmanci! Sauti mai raɗaɗin alama ce cewa akwai ɓoyewa a cikin tushen don abin da kuke biya don komai.

Bayanai da yanayin ajiyar samfurin

Kashe saman tushen kafin ajiye ajiyar, idan akwai daya, don kiyaye samfurin a duk lokacin da zai yiwu. A cikin firiji ana iya adana shi don wata daya. Idan za ku ajiye shi a cikin rami, to, tare da farkon hunturu, sanya seleri a cikin ganga mai yashi.

Ka tuna cewa an ajiye kayan lambu ba tare da wanke ba har tsawon lokaci. Yanayin zazzabi da aka adana shine 0 zuwa +2 ° C.

Yadda za a dafa seleri

Celery ba kawai lafiya ba ne, amma kuma kayan lambu mai ban sha'awa. Mafi yawan abincin girke-girke a cikin masu sha'awar shi shine kayan lambu mai gaishi da seleri.

Celery Gasa

Don yin shi za ku buƙaci:

• tushen seleri - 1 pc.;
• karas - 1 pc.;
• leek - 1/3;
• Dill da cilantro - 30 g;
• tafarnuwa bushe, gishiri da barkono don dandana;
• rabin lemun tsami;
• kayan lambu mai - 3 tbsp. l

Kwasfa tushen kuma a yanka a cikin tube. Yayyafa shi da ruwan 'ya'yan lemun tsami don kada ya yi duhu. Yanke kwanon rufi tare da man fetur, sa'an nan kuma toya sarƙaƙen sutura a ciki har sai launin ruwan kasa. Sa'an nan kuma rufe kwanon rufi tare da murfi kuma simmer abinda ke ciki a kan zafi kadan har sai da taushi. A wannan lokaci, yanke da karas cikin tube, albasa albasa, sara da ganye. Kada ka manta ka motsa seleri. Add karas, albasa da kayan yaji. Sauƙaƙe da tasa, motsawa lokaci-lokaci. Gaba, ƙara zuwa abinda ke ciki na gilashin kwanon rufi, motsa shi kuma simmer har sai m. Duk wannan ba zai wuce minti 25 ba. kuma zai kasance babban ado don nama ko kifi.

Salon Gasar Salori

Sinadaran Da ake bukata:

• kwata na peeled seleri tushe;
• spring albasarta;
• kwai mai wuya;
• karas.

Grate kayan lambu da kayan lambu, karas da ƙwai a kan babban kayan aiki. Cikakke albasa da albasa da kuma karawa da akwati tare da sinadaran grated. Ƙara kayan yaji don dandana da kuma kakar salatin tare da mayonnaise, kirim mai tsami ko cike da calorie yogurt.

Shin kuna sani? Celery alama ce ta bakin ciki da mutuwa. Tsohon Helenawa sun sanya kayan da aka sanya daga wutan da aka dasa a cikin kabarin zuwa marigayin, kuma an ba da wani wuri na kasa a kan tebur a ranar baƙin ciki.

Tushen Celery - wani kantin sayar da bitamin da ma'adanai, wanda shine mahimmanci ga mutum a cikin hunturu. Wannan samfur ne mai low-calories wanda zai taimaka wajen rage nauyi, inganta yanayi na fata da kuma daidaita tsarin aikin kwayoyin halitta. Lokacin amfani da tushe don maganin kowace cuta, kada ka wuce samfurin da aka dace. Kuma tuna cewa yana da amfani - baya nufin m.

Amfani da seleri tushen: sake dubawa