Tun zamanin d ¯ a, an yi amfani da kayan yaji ba kawai don ba da jita-jita ba mai haske da mai dadi, amma har ma ya bi da magunguna daban-daban. Daya daga irin waɗannan kayan yaji ne Zira, ko Cumin, wanda yana da dandano mai dadi-dandano da ƙanshi mai dadi. Don abin da za a yi amfani da cumin da yadda yake da amfani, bari mu yi la'akari.
Bayanan Botanical
Zira ne shekara daya, shekaru biyu ciyawa amfanin gona daga Umbrella iyali. Kasashen daji na tsakiya shine Asiya ta Tsakiya, a cikin kasashen da ake kira kayan shayarwa Cumin. Zira yayi girma har zuwa shekaru biyu. Na farko amfanin gona ana girbe watanni uku bayan disembarkation.
A al'adun yana da launin launin launin toka mai launin launin toka da ƙananan ganye. Tsaba suna da tsalle-tsalle mai tsayi, har zuwa 6-7 mm tsawo, an nuna su ta hanyar ƙanshi mai ƙanshi da kuma ɗanɗani mai laushi, dandano mai ƙanshi tare da ƙwarewa mai hankali. Nau'in launi zai iya bambanta daga mustard zuwa duhu launin ruwan kasa.
Shin kuna sani? Sau da yawa, cumin yana rikice da cumin. Lallai, kayan kayan yaji suna kama da haka, amma, cumin yana da ƙanshi mai ƙanshi, ya bambanta a cikin manyan tsaba. Idan aka kwatanta kayan ƙanshi biyu, ba su damu ba.
Gurasa a cikin mahaifarsa ba kusan amfani da shi ba. Yana aiki da kyau tare da sauran kayan yaji, irin su barkono, turmeric, da dai sauransu. 
Gida na gina jiki
Cumin ya ƙunshi babban adadin abubuwa masu aiki wanda ke da tasiri mai amfani akan jikin mutum. Yawancin abincin sinadirai na 100 g an gabatar:
- sunadarai - 17.81 g;
- fats - 22.27 g;
- carbohydrates - 44.24 g.
An yi amfani da kayan inji mai mahimmanci na bitamin-mineral, wadda ta ƙunshi:
- B bitamin: da alhakin samar da makamashi, sunadaran gina jiki, normalize tsarin mai juyayi da gastrointestinal fili;
- Vitamin A: Kyakkyawan antioxidant, yana shiga cikin tafiyar matakai, yana daidaita tsarin tafiyar rayuwa, yana inganta farfadowa na fata, yana jinkirta tsufa na jiki;
- ascorbic acid (bitamin C): qarfafa tsarin kulawa, ƙara yawan ayyukan tsaro, rage hadarin sanyi;
- Vitamin E: sake sake jiki, inganta samar da kwayoyin halitta tare da iskar oxygen, rage jini jini, ƙarfafa tasoshin jini, gyaran ƙwayoyin cholesterol, ya hana kullun zuciya;
- Vitamin K: wanda ke da alhakin jinin jini, yana daidaita yanayin ƙwayar nama, yana daidaita ka'idodin jini;
- baƙin ƙarfe: yin amfani da rigakafi na anemia, inganta ci gaban, ya hana gajiya da damuwa, yana ba da makamashi da karfi;
- allura: ya ba da ƙarfi ga kasusuwa, yayi aiki don al'amuran al'amuran kwarangwal, yana sarrafa aikin tsokoki, yana ƙarfafa jini, yana taimaka wajen kawar da abubuwa masu cutarwa;
- potassium: yana tsara ma'aunin asalin acid, inganta jiki na jiki, inganta halin tunanin mutum, yana karfafa samar da enzymes;
- magnesium: shiga cikin haɗin sunadaran, inganta motsin zuciya na hanji, ƙarfafa jini, normalizes tsarin mai juyayi, yana kaiwa ga tsarin tsarin rayuwa;
- phosphorus: inganta aiki na tsarin kwakwalwa, yana shafar tsarin tafiyar da rayuwa, yana taimakawa shafan ma'adanai masu yawa;
- zinc: inganta aikin ƙwayar tsoka, yana shiga cikin tsarin tafiyar da jini, yana da sakamako mai tasiri akan aikin kwakwalwa.
Bugu da ƙari, 'ya'yan ruhohin ruhohi sun ƙunshi kayan mai, resins da danko mai mahimmanci, wanda ya ba shi sautunan yaji da m dandano. Ganye yana da wadata a cikin Omega-3 da Omega-6 acid mai albarka, dabino, stearic, da kuma albarkatun lauric tare da albarkatu masu tsada da kuma albarkatu masu tsabta, kamar maganin, palmitoleic, da kuma gadoleic.
Bayanin calorie
Gishiri yana da yawa a cikin adadin kuzari, 375 kcal da 100 g na tsaba. Amma tun da ba'a amfani dashi da "spoons" ba, yana da wuya a samu karin kilo daga nau'i daya.
Tattara da ajiya
Tarin samfurori na ruhohi suna farawa bayan sun cika, lokacin da suka juya launin ruwan kasa.
Yanke cututtuka suna layi, sunyi bushe ta hanyar gargajiya, sa'an nan kuma an kashe su. Ana adana kayan kayan aiki a cikin duhu, wuri mai bushe, ta yin amfani da kayan kirki, jakunkun takarda ko kwantena a rufe.
An girbe tsire-tsire masu tsire-tsire kafin flowering a farkon shekara ta ciyayi. Dandan ganye a cikin hanyar da aka saba da kuma adana a cikin akwati na iska.
Amfani masu amfani da cumin
Abubuwan da aka warkar da cumin da yawa sune saboda albarkatun bitamin da ma'adinai. Yana da tasiri mai kyau a kan aiki da tsarin mai juyayi, ƙarfafa tsarin rigakafi, accelerates matakai na rayuwa, inganta aikin kwakwalwa, yana taimakawa tsarkake jiki.
A cikin al'adun mutane, ana amfani da tsaba Zira don:
- Tsarin al'ada na tsarin kwakwalwa. Ayyukan aiki na kayan ƙanshi suna haɓaka ƙwayoyin cholesterol, sun hana jigilar jini, suna kasancewa rigakafi na ciwon zuciya da shanyewa;
- ƙara yawan aikin tunani. Amfani da kayan ado na yau da kullum yana shafar aikin aikin mai juyayi, inganta ƙwaƙwalwar ajiya, kunna tafiyar da iskar oxygen cikin kwakwalwa kwayoyin, inganta barci, yayi fama da rashin barci;
- aiki na al'ada ta hanyar narkewa. Abubuwa masu amfani da suka ƙunshi tsaba, gyaran ƙwayoyin jiki, inganta tsarin tafiyar da rayuwa, cire abubuwa masu haɗari, ƙyalle da toxins, ba da izini ka gaggauta ƙona kitsen fat;
Yin amfani da raisins, cherries, dried kelp, horseradish, persimmon, alayyafo, ruwan 'ya'yan itace daga beets da teku buckthorn kuma taimaka wajen kawar da toxins daga jiki.
- inganta hangen nesa. An tabbatar da cewa zira na iya inganta kwarewa da kuma kaifin hangen nesa, yana daidaita tsarin microcirculation, yana daidaita gidaje;
- rauni warkar. Al'adun gargajiya suna da maganin antiseptic, kayan kare-kumburi, warkar da raunuka, rage redness, da kuma inganta sake farfadowar nama.
Har ila yau, cumin an san shi da sunan aphrodisiac, yana iya daidaita al'amuran haihuwa, da karuwa da libido.
Fidio: dukiya masu amfani da cumin
Bugu da ƙari, yin amfani da kayan yaji yana taimakawa rage ciwo a lokacin haila, ya hana zub da jini, yana ƙarfafa samar da madara a lokacin lactation.
Harm
A wasu lokuta, ƙanshin India zai iya zama cutarwa. Ba za a iya amfani da ita tare da mutum rashin hakuri ba, wani hali zuwa allergies.
Cini zagi iya haifar da:
- Ƙin jini yana tsalle - ciwon kai, damuwa, tashin hankali na faruwa;
- mai yawan rokowa zuwa gidan bayan gida, wanda ke nuna kansa saboda yawancin kayan yaji;
- lalacewar kwakwalwa - rage yawan iskar oxygen zuwa ƙwayoyin kwakwalwa, ya rushe tsarin jin tsoro.
Yana da muhimmanci! An hana yin cinyewar ruhun ruhohi, kamar yadda suke iya haifar da guba mai tsanani. Kafin shiga cikin kayan cin abinci, yana da muhimmanci don tuntuɓar likita.Zai fi kyau ka daina yin amfani da kayan ƙanshi ga kananan yara a ƙarƙashin shekara uku.
Contraindications
Ba tare da zira da contraindications. Kamar sauran abinci, idan an yi amfani da shi, zai iya haifar da halayen rashin tausayi da matsaloli masu narkewa.
An haramta sosai yin amfani da ƙanshi lokacin da:
- ƙara yawan acidity na ciki, kamar yadda zai iya haifar da ƙwannafi, zafi a cikin hanji, haifar da maƙarƙashiya ko zawo;
- ulcers na ciki da duodenum, mummunan gastritis. Kumin na iya haifar da farfadowa, asarar hasara, maye gurbin jiki, wanda zai haifar da zub da jini, zubar da ciki, ciki;
- ciwon sukari saboda yana dauke da abubuwan da ke ƙara yawan matakan jini.
Cumin amfani
Ƙanshi mai ƙanshi, dandano mai dandano mai ban sha'awa da kaddarorin da ke amfani da su don amfani da cumin a wasu fannoni: cosmetology, dafa abinci, maganin gargajiya, da dai sauransu.
A dafa abinci
A dafa abinci, ana amfani da zira azaman kayan yaji don daban-daban. Ba shi yiwuwa a yi tunanin abinci na Gabas ba tare da wannan ƙanshi ba. Yawan dandano mai zafi mai mahimmanci yafi dacewa da jituwa da nama, kifi, kayan lambu kayan lambu, darussan farko.
A cikin abinci na duniya, Basil, Barberry, Cress, Laurel, Marjoram, Lemon Balm, Mint, Nasturtium, Faski, Rosemary, Thyme, Fennel, Hannener, Tarragon, Lavender, Sage, Chervil, Saffron, Savory, Nutsmeg. , dill, cardamom, cloves, cumin, cassia, mustard.
Indumin Indiya ne ake kara da shi a cikin abincin da ke cike da shi, kayan naman gishiri, furo-furon Turai. Cumin yana taimakawa wajen narkewa, saboda haka an yi amfani dashi tare da abinci mai wahala, kamar legumes.
Yana da muhimmanci! Domin cumin ya bayyana dukkan abubuwan kirki da dandano, an dan kadan a dafa shi kafin a kara.
Daya daga cikin jita-jita mafi kyau da ke bayyana kaya na cumin ana daukar su a matsayin salatin Masar, wanda ya dace da nama ko kifi.
Don shirye-shiryenku za ku buƙaci waɗannan abubuwa masu zuwa:
- feta cuku - 300 g;
- matsakaici matsakaici-sized kokwamba - 1 pc.;
- matsakaici sized albasa - 1 pc.;
- lemun tsami - 1 pc.;
- man zaitun - 2 tsp;
- ganye: faski, dill - a kan karamin guntu;
- barkono - dandana;
- Mint - 2 tbsp. l.;
- zira - ½ tsp
Salatin kayan fasaha:
- Cuku mai yayyafa da cokali mai yatsa, ƙara ½ lemun tsami, wanda aka samo daga lemun tsami, man shanu, da barkono.
- Albasa da kokwamba a yanka a kananan cubes, Mint da kuma ganye suna crushed.
- Dukan kayan sinadaran suna hade, ƙara kayan yaji. Kafin amfani, Rub da cumin tare da hannayensu.
Daya daga cikin mafi kyau haɗuwa shine shinkafa da cumin. Yin kayan yaji yana sa hatsi kyauta, yana wadatar da dandano.
Don shirye-shirye na kayan yaji na shinkafa kai:
- shinkafa (steamed ko basmati) - 300 g;
- kananan albasa - 1 pc.;
- ruwa ko broth - 0.5 lita;
- kayan lambu mai - 3 tbsp. l.;
- zira - 1 tsp;
- kayan yaji: gishiri da barkono - dandana.
Shirin Shiri:
- A cikin wani saucepan tare da wani wuri mai zurfi, an dafa albasa a cikin man shanu.
- Bayan minti 5-7, an kara kayan yaji ga albasa: barkono, gishiri da cumin.
- Bayan minti daya, zuba a cikin shinkafa da aka wanke, haɗuwa sosai, saboda kowane shinkafa yana cikin man fetur.
- Zuba ruwa ko broth, kawo zuwa tafasa, juya saukar da zafi, rufe akwati tare da murfi da stew shinkafa har sai an shirya.
Ana yin tasa wannan nama tare da nama ko kaza.
Video: girke-girke na yin cumin abinci sandunansu
A magani
Abubuwan da aka warkar da ruhohi sun saba da masu warkarwa a zamanin d ¯ a. Yau, maganin kayan magani ba shi da mahimmanci, saboda yana taimakawa wajen bunkasa aikin kwakwalwa, daidaita tsarin narkewa, inganta ƙwaƙwalwar ajiya, kula da tsarin kwakwalwa na jiki da kuma juyayi, ya hana hana jigilar jini, da dai sauransu.
- Don normalize narkewa da bloating, yi amfani da wannan girke-girke: 1 tsp. ruhohi suna zuba 200 ml na ruwan zafi, infuse minti 30, tace. Dauke jiko kafin cin 150 ml sau 3 a rana.
- Kayan girkewa zai taimaka inganta ƙwaƙwalwar ajiya, ƙarfafa kwakwalwa, kawar da rashin barci: 0.5 tsp. kayan yaji an haxa shi da lita 250 na madara mai dumi. Yi sha kowace rana kafin kwanta barci.
A lokacin da suke fada da rashin barci, su ma suna amfani da maganin magani, catnip, geranium, anemone, marigold, red viburnum, oats decoction, irgu, hops, elder and hawthorn.
- Domin inganta tsarin aiki na tsarin jijiyoyin jini, shirya decoction: 2 tsp. kayan yaji don zuba ruwan sha 300, saka a cikin wanka mai ruwa da kuma wanke cakuda na minti 20. Gaba, broth yana dage 40-60 minti, tace. Sauke sau 3 a rana, 100 ml.
- Don inganta lactation a cikin iyayen mata, an bada shawarar yin amfani da wannan sha: 1 tsp. ƙanshi gauraye da 2 tsp. sugar, zuba 2 kofuna na madara mai zafi kuma tafasa don 5 da minti. Sha decoction sau 3 a rana, rarraba sashi zuwa uku allurai.
- A cakuda da kayan yalwata da kayan gishiri da kayan gishiri suna yin gyaran fuska na gums. Wannan yana ba ka damar karfafa hakora kuma rage jini.
A cikin cosmetology
Don dalilai na kwaskwarima, ana amfani da kayan yaji don shawo kan rashes, kuraje, raunuka, eczema, boils, da dai sauransu. Cumin man yana da maganin antiseptic, antifungal, sakamako mai mahimmanci, yayi yaki da tsofaffi na fata. Yana da tasiri sosai a kan asarar da raye gashi.
- Don tsabtace fata, cire spots da kuma freckles zai taimaka jiko: 1 tsp. tsaba zuba 250 ml, daga ruwan zãfi, nace minti 30-40. Jiko shafa fata sau biyu a rana, safe da maraice.
- Don karfafawa da haskaka gashi, shirya mask: man ruhohi 1 tsp. gauraye da castor da man fetur na burdock a cikin rabo 1: 1: 1. Biyu raw yolks da 2 saukad da na lemun tsami muhimmanci man an kara da cewa a cikin cakuda mai. An saka kayan aiki a cikin asalinsu, sa'an nan kuma yada a kan tsawon tsawon gashi. Tsaya na minti 30-40, wanke gashi tare da hanyar gargajiya.
Peony dodging, sedge, zizifus, nettle, Birch buds, Pine da muhimmanci man, barkono mai zafi, cumin man fetur da kuma bergamot kuma amfani da su karfafa gashi.
Maskurin zai taimaka wajen warkar da raunuka, maganin cututtuka da ƙura: 2 saukad da ruhohin ruhohi suna haɗe tare da kowane man fetur (almond, olives), tsinkayen ginger da kuma sau biyu na man fetur. An cakuda gauraye sosai, yana amfani da yankunan matsala, a hankali ya shafa.
Slimming
Duk da cewa zira yana da abinci mai yawan calories, ana amfani dashi da yawa saboda asarar nauyi. Yana da nau'i mai laushi, ɗan gajeren laxative, yana karfafa narkewa, rage ci abinci, kawar da abubuwa masu cutarwa da toxins, ba ka damar ƙona mai da kuma hanyar da za ta rasa nauyi. 
Ana amfani da shayi na Cumin don asarar nauyi. Yana kawar da ruwa mai guba, yayata da edema, triggers peristalsis, accelerates matakai na rayuwa. Don shirya abin sha, kana buƙatar 2 tsp. kayan yaji a cikin thermos tare da kore shayi da garcinia cambogia. Yi amfani da shayi bayan cin abinci ko a tsakanin abinci.
Shin kuna sani? Amfani dashi na cumin a yau da kullum maimakon al'adun gargajiya na gargajiya zai inganta yanayin fata, rage ragewa, kawar da alamun tsufa. Ana amfani da man fetur a rana a kan tsabta mai tsabta, kada ka wanke.
Zira - na musamman a cikin abun da ke ciki da kuma fadi da dama na kayan warkarwa na kayan ƙanshi da aka yi amfani da shi a dafa abinci, da magani na mutãne da kuma cosmetology. Zai taimaka wajen daidaita al'amuran jiki da yawa, inganta yanayin fata da gashi, ba da haske ga dandalin gargajiya.
Duk da haka, dole ne a tuna cewa cumin yana da lafiya idan aka yi amfani da shi a matsayin kayan ƙanshi, lokacin da aka yi amfani da shi a matsayin likita mai magani, dole ne a bi ka'idar da ya dace kuma ya shawarci likitan ku. 
