Wadannan sunadaran sunadarai suna da ƙwaƙwalwa mai mahimmanci kuma suna da tasiri a kan jikin mace.
Ƙimar samfurin ta ƙayyade ta wurin kasancewar abubuwa masu aiki a cikin ƙwayoyin ƙwayoyi da iri. A cikin wannan labarin za mu gaya maka dalilin da yasa wannan cin abinci yana da amfani ga lafiyar mace.
Dabbobi da halaye
Ana kiran tsaba ana noman sunflower na shekara-shekara, wanda yake cikin babban kwandon da ke kusa da fatal mai launin rawaya. Dangane da irin shuka, hatsi sun bambanta da siffar, girman da launi. 
A cikin gilashi mai nau'i na tsaba yana da mahimmanci, wanda yana da launin launin launin fata, nau'i mai dimbin yawa da mai tsabta, tsarin mai daɗi. Amma ga dandano, samfurin da ya dace yana kama da dandano kwayoyi. Duk da haka, raw tsaba ba haka dadi. Na gode da hanyoyin kirkiro da aka kirkiro, sun sami dama, dandano, da bayanan.
Shin kuna sani? Arewacin Amirka ana la'akari da wurin haifuwar sunflower. Kamar yadda labarin ya fada, alloli sun gabatar da furen rawaya mai launin fatar zuwa ga 'yan asalin ƙasar Amurkan, wanda ke nuna rana. Tun daga wannan lokacin, sunflower ya zama alamar tsarki na Indiyawa.Kamar yadda kayan tarihi na archaeological sun nuna, an shuka wannan shuka a yankin Kudancin Mexico fiye da shekaru 5 da suka wuce. An yi musu ado tare da lambunan da ke kusa da gidajen. An samo furen ban mamaki a Turai daga Mexico a cikin karni na XYI, sa'annan an kira shi "ciyawa na rana".
A wani ɗan lokaci, sunadarar sunflower ne kawai a matsayin tsire-tsire mai shuka, ko kawai a shekara ta 1716 aka yi amfani da tsaba, kuma sun koyi yadda za a cire man mai amfani daga gare ta. A yau, sunflower sun girma a kusan dukkanin kasashe, kuma 'ya'yanta sun zama shahararrun mutane a matsayin samfurin zaman kanta.
A abun da ke ciki na sunflower tsaba
Mafi yawan bayanai game da abun da ke cikin sinadarai na hatsi mai kyau an samar da shi a ginin gine-gine na Amurka, wanda ya hada kan binciken kimiyya. 
Vitamin
100 grams na tsaba na shekara-shekara sunflower dauke da bitamin:
- tocopherol - 35.17 MG;
- choline - 55.1 mg;
- Nicotinic acid - 14.14 MG;
- thiamine, 1.84 mg;
- pyridoxine - 1.34 MG.
- Pantothenic acid - 1.14 MG.
Koyi game da nauyin sunflower, yadda zasu bunkasa su, yadda za'a hana cututtuka da kare sunflower daga kwari.
Ma'adanai
Da abun da ke ciki na sunflower tsaba ya hada da macro da micronutrients. Da 100 grams na samfurori na samfurori don:
- phosphorus - 660 MG;
- potassium - 645 MG;
- magnesium - 325 MG;
- calcium - 367 MG;
- ƙarfe - 5.25 MG;
- manganese - 1.95 MG;
- jan ƙarfe - 1.8 MG;
- selenium - 53 mcg.
Calories da 100 g
Abincin sinadirai sunadarai sunadarai: 600 adadin kuzari da 100 grams na samfurin. Wannan shine sau da yawa fiye da nama da gurasa.
Ƙimar makamashi na 100 grams na gasasshen tsaba shine game da 580 kcal. Wannan dan kadan ne kawai a cikin raw kernels, saboda, yana shan magani na zafi, wani ɓangare na kitsen ya ɓace saboda haɓakar hayaki.
Koyi game da kaddarorin da kabeji, flax, cumin, Dill, mustard.
Rahoton BZHU
Halin sunadarai, fats, carbohydrates a raw kernels ne kamar haka:
- sunadarai -20.7 g (game da 83 kcal);
- fats - 52.9 g (kimanin 476 kcal);
- carbohydrates - 10.5 g (kimanin 42 kcal).
Abin da ke da amfani ga mata
Amfani masu amfani da albarkatu masu kyau ga jikin mace:
- Kwayoyin jiki suna karɓar kariya daga radicals, ta inganta tsarin gashin gashin, gashin fata yana laushi kuma ya zama mai lafiya, ƙarfafa kusoshi.
- Abubuwan da ake ƙera kayan aiki suna da sakamako na antioxidant.
- Yana ƙarfafa tsarin kwakwalwa.
- Harkar da zazzaɓin cholesterol a cikin jikin mace yana raguwa, yaduwar jini da metabolism normalize.
- Lokacin da ake kiyaye cin abinci yau da kullum, ana ganin wani sakamako mai karfi a cikin yaki da kiba.
- Raw tsaba inganta halin, ba daga ciki, da sakamako calming.
- Ma'adanai na ma'adanai-bitamin yana daidaita al'amuran gabobin ciki da tsarin, yana ƙarfafa sojojin tsaro na jikin mace.
Gano idan ya kamata ku yi hankali tare da macadamiya, goro baki, hazelnuts, cashews, pecans, pine kwayoyi, kwayoyin Brazil, manchurian kwayoyi, hazelnut, pistachios, nutmeg.
Fasali na amfani da tsaba
Ba za ku iya shigar da samfurin a cikin abincin ba, idan akwai rashin lafiyar zuwa sunflower tsaba. Yi la'akari da wasu lokuta na musamman na amfani da kayan.
A lokacin daukar ciki
Yin amfani da tsaba ga mata masu ciki an tambaye shi. Sau da yawa shi ne hasashe. An tabbatar da cewa samfurin yana da tasiri mai tasiri a kan jihar kwaminis da jini, da kuma kafa tayin.
Amma kana buƙatar cin abinci ba tare da soyayyen ba, amma albarkatu masu kyau, kallon yawan amfani. Tare da yawancin cin mace mai ciki zai iya jin ƙwannafi, nauyi a ciki da sauran rashin jin daɗi. Bugu da ƙari, ba'a bada shawarar yin amfani da tsaba don hakora hakora, domin a lokacin ciki, enamel hakori ya riga ya fuskanci babban damuwa.
Yaraya
Yawan sunadarai sun kasance cikin rukuni na samfurori tare da babban digiri na allergenicity. Sakamakon mummunar jiki na yaron zai iya nuna kanta a cikin hanyar rashes da kuma jan fata, musamman akan fuska.
Idan jikin jariri ya fahimci samfurin, to, kadan karamin tsaba zai amfana da mahaifiyarsa: yawan mai da ke ciki na madara zai kara, jiki ya ƙare bayan bayarwa zai cika abubuwan da aka ɓace.
Lokacin da nono ya kamata kula da apples, pears, cherries, rumman, plums, ayaba, apricots, nectarines, persimmons, cherries, buckwheat, chumizu.
Bayanai na musamman
Dukan likitoci sunyi jayayya cewa kowane nau'i na tsaba, sunflower tsaba suna da yawa contraindicated don pancreatitis ko cholecystitis, gastritis ko miki, da kuma na ciwon sukari ko gout. Musamman mawuyacin abu a yayin yaduwar wadannan cututtuka.
Idan yana yiwuwa a cinye tsaba daga wannan mai haƙuri, za'a yiwu ne kawai a cikin tsawon tsaftacewar lokaci, kuma kawai a cikin takunkumi (quite bit - 0.5 tsp). Amma ya fi dacewa don dakatar da yin amfani da nauyi da fatty tsaba gaba daya!
Shin akwai wani amfana daga samfurin da aka soyayyen
Bayan frying, abun ciki na caloric na sunflower tsaba ya kasance high, da kuma abincin sinadirai rage-rage. Sunadaran sun rasa halayensu na dabi'a yayin magani.
Saboda haka, sunadarai da ƙwayoyin tsaba suna jin dadin jiki, yayin da contraindications basu da yawa. Sabili da haka, ana nuna alamar gurasa ta jiki ta jiki, a matsayin karin abincin da ake ci tare da abinci mai tsanani, kazalika da tsananin cin ganyayyaki.
Sakamakon mummunan sakamako shine maɓallin abubuwa masu ilimin halitta, maganin ƙwayar cuta da kuma rage yawan ayyukan ilimin halitta na fats.
Duk da haka, ma'adanai masu amfani da kwayoyin acid sun kasance a cikin kernels mai fried, wanda ke da tasiri mai tasiri akan jiki. Bugu da ƙari, kwayoyin halitta masu cututtuka suna mutuwa, sabon dandano da abubuwa masu zafi waɗanda ke haifar da ci.
Amfanin gasassun tsaba ana kiyaye shi idan babu ci, tare da maƙarƙashiya, tare da matsalolin fata da kusoshi, da cututtuka na jini da zuciya. 
Cutar da sunflower tsaba
Yi la'akari da lokacin da sunflower tsaba haifar da cutar ga mata:
- Samfurin na iya cutar da marasa lafiya tare da gout, an haramta shi a pancreatitis da cholecystitis.
- Kada ku shiga cikin tsaba ga mutanen da ke fama da cututtuka na ciki - gastritis, colitis da ulcer, musamman ma a cikin karamin mataki.
- Ba'a bayar da shawarar yin amfani da nauyin shuka mai yawa a cikin yawancin mata ba wadanda suke da wuyar samun nauyin kima, saboda yana da abinci mai adadi mai yawan gaske.
A lokacin da pancreatitis kula da kabewa man, Fennel, decoction na hatsi, Urushalima artichoke.
- Kyakkyawar samfurin (idan filayen da sunana suna kusa da hanyoyi) na iya ƙunsar irin wannan abu mai cutarwa kamar gubar.
- Noma na sunflower yana da wuya ba tare da amfani da takin mai phosphate dauke da cadmium ba. Samun cikin sunflower daga ƙasa da ruwa, wannan abu sannan a cikin nau'i wanda ba a canza ba yana tarawa cikin jikin sunflower tsaba. Ba tare da nazari na musamman ba, ba za a iya tabbatar da gabansa ba - ba zai shafi dandano na tsaba ba. A tsawon lokaci, matakai na bincike na iya bunkasa a cikin gabobin ciki da cikin tsarin skeletal. Amintaccen aminci shi ne yawan amfani da cadmium zuwa 0.07 milligrams kowace rana.
Yana da muhimmanci! Safe yau da kullum na samfur - har zuwa 15-20 g
Yadda za a zabi samfurin samfurin
Daga cikin yawancin takalmin yana da wuyar samo samfur mai kyau. Babban maƙasudin ga zaɓaɓɓun zaɓi shine ɓangaren ƙirar taƙasa ta hanyar abin da launi na hatsi ba a bayyane ba kuma ba'a jin ƙanshin su.
Abin sani kawai na inganci a wannan yanayin shi ne ranar karewa - tsaba suna buƙatar saya kawai sabbin amfanin gona - kwandon kwari.
Idan akwai damar ganin samfurin, alal misali, lokacin sayen hatsi mai laushi, yi samfurin samfurin bisa ka'idodi masu zuwa:
- launi: Kyawawan hatsi na gurasa ba za a rufe su ba da launin launin launin fata. Ya kamata su yi haske;
- wari: dole ƙanshi ƙwayar dole ne a cikin hatsi na farko ko kuma idan an ajiye su daidai ba.
Dokokin kasuwanni
Kwayoyin sunadarai suna da matsanancin rashin ƙarfi ga yanayin waje. A yanayin zafi mai zurfi, albarkatu na iya ɓatawa a cikin sa'o'i da dama. Kyakkyawan yanayin zazzabi don samfurin ba fiye da 10 ° C ba tare da matsakaicin yanayi mai laushi har zuwa 20%.
Saboda haka, kana buƙatar adana tsaba a firiji. Suna jure yanayin zafi daga nau'i zuwa digiri takwas. Irin waɗannan yanayi sun lalata tafiyar matakan oxyidative, suna riƙe da babban nau'in ingancin man fetur. 
A gida, ajiyar ajiyar banza ba. Zai fi dacewa saya sunflower tsaba a kananan batches, har zuwa rabin kilogram, kuma nan da nan zuwa bushe. Ana iya adana samfurin da aka ƙayyade don da yawa makonni.
Yadda za a soya tsaba da kanka
Saboda hanyoyi daban-daban na gurasa, samfurin ya samo dandano da ƙanshi daban. Tare da cin abinci mai kyau na ainihin, mafi yawan abubuwan da ake amfani da su suna kiyaye su.
A cikin kwanon rufi
Rinse albarkatun kasa karkashin ruwa mai gudu (zai fi dacewa a cikin colander ko sieve). Na gaba, sanya su a kan kwanon rufi mai tsanani tare da lokacin farin ciki kasa (zai fi dacewa jefa ƙarfe). A zahiri, ana iya greasen kwanon rufi da kayan lambu (sunflower ko zaitun).
A mataki na farko na frying, kunna gas zuwa cika. Bayan sunyi zafi, rage gas zuwa matsakaicin matakin. Abincin yana ɗaukar tsawon minti 5 zuwa 15 (dangane da kauri daga kasa na kwanon rufi da girman tsaba). Kada ka manta cewa hatsi dole ne a ci gaba da zuga (zai fi dacewa da cokali na katako).
An shirya shirye-shiryen hatsi ta dandano da launi na kernels (dole ne su zama cikakken m).
Yana da muhimmanci! Tsinkaya da ƙone sunadarai suna da hatsarin gaske, tun da yake an gina abubuwa masu ƙyama da abubuwa masu guba a cikin kernels.Video: yadda za a fry tsaba a cikin kwanon rufi
A cikin tanda
Nishaɗin wake da aka dafa a cikin tanda zai kasance da sabon abu, kamar yadda aka fara da su sannan sai gashi.
Don shirya, dauki takardar burodi ko frying pan. Turar da aka yi da ita zuwa 200 ° C. Cikakken kayan wanke da kyau sun rarraba siffan a cikin wani maƙalli kuma canja wuri zuwa tanda. Kada ka manta ka haxa da dandana hatsi don shiri.
Video: yadda za a dafa tsaba a cikin tanda
A cikin injin lantarki
Wannan hanyar aiki shine mafi zamani. Fasaha mai sauƙi ne:
- Kurkura da tsaba a karkashin ruwa mai gudu.
- Gwada hatsin da aka yayyafa masa da man fetur din da aka yi da gishiri a hankali a kan nau'i na musamman (2-4 cm lokacin farin ciki).
- Saita matsakaicin iko zuwa 1.5-2 minti.
- Lokacin da sake zagayowar ya tafi, cire kuma kaɗa hatsi.
- Koma da jita-jita zuwa microwave, amma dafa a kan ƙarfin matsakaici (minti daya). Maimaita wannan sake zagayowar akalla sau biyu, ɗauka da haɗuwa.
Bidiyo: yadda za a soyayye tsaba a cikin microwave
Cutar daga husks: ta yaya za ku tsabtace tsaba ba tare da cinye hakoranku ba
Cutar da ke da alaƙa ga kututture yana da tasiri mai haɗari a kan hakora, wanda zai haifar da lahani ga enamel hakori. Kaddamar da tsaba na yau da kullum yana taimakawa wajen samuwar fasaha da kuma mummunar lalata kyakoki na hakori, ya haifar da yanayi don ci gaba da ƙwarewar ƙwayoyi.
Ba'a iya ganin ƙaramin kwakwalwa a kan enamel a farkon, amma suna haifar da shiga cikin kwayoyin cutar da ke haifar da lalata haƙori. Sabili da haka, kada ku zalunta da danna tsaba, musamman ma wadanda basu da hakora a jikin su.
Lokacin da an cire tsaba daga harsashi, hakora na iya haifar da ciwon makogwaro, wanda aka saba wa waɗanda suka ceci magunguna - malamai, masu watsa labaru, mawaƙa. Bugu da ƙari, yayin da kake danna tsaba tare da huska, matsaloli tare da sashin gastrointestinal zai yiwu.
Yana da muhimmanci! Ba shi yiwuwa ku ci datti iri Kafin bushewa ko frying samfurin ne nA wanke sosai. RSunflower sunflower tsaba a cikin asali marufi ne nan da nan amfani.
Akwai hanyoyi da dama don tsaftace tsaba a gida, kawar da haɗari ga hakora:- Saki tsaba daga harsashi tare da yatsunsu. Ɗauki iri tare da yatsan yatsa da yatsan hannun hannu na daya a kan tarnaƙi, kusa da ɓangaren da ke zagaye, kuma latsa yatsunsu ɗaya na biyu a kan haƙarƙarin a ƙarshen harsashi. Daga matsa lamba, harsashi zai fashe tare da hagu. Mun dawo da wani nau'in, harsashi da muke amfani da shi. Rashin haɓakar wannan hanyar ita ce masu kira a hankali a kan yatsunsu.
- Don adana hakora da yatsunsu daga sawa, ƙwallafi na musamman domin tatsuniya tsaba an ƙirƙira. An yi su ne daga bakin karfe kuma suna da dadi mai kyau don ƙananan, matsakaici da babba. Don amfani dasu, kuna buƙatar wasu basira da aiki.
- Hanyar da ya fi gaggawa ita ce ta amfani da zub da jini. Don yin wannan, zuba tsaba a cikin na'urar kuma kunna shi don dan gajeren lokaci. Zuba abin da ke ciki a cikin babban kwano, ya rufe da ruwa. Kullun zai kasance a saman, kuma kernels masu nauyi zasu kasance a kasa na tanki.
Cosmetology Recipes
Saboda amfaninta, ana amfani da kernels sunflower da yawa a cikin yanayin cosmetology. Masana sun kara bada shawara kan wasu girke-girke na masks, creams da kuma kayan shafa daga sunflower tsaba.
Suna sake sakewa da kuma ciyar da fata na fuska. Bugu da ƙari, dukan waɗannan abubuwan gina jiki da suke cikin tsaba suna da tasiri sosai akan yanayin gashi.
Koyi yadda ake amfani da beeswax, clary sage, maraice primrose, nettle, Linden, Quince, Rosemary, Meadow cornflower, tsuntsu ceri, peony, viburnum, vinegar ga fata da gashi kyau.
Don fuska
Nuna fuskar fuska.
Sinadaran:
- da dama broccoli florets;
- 1 teaspoon almond mai;
- 1 tablespoon na raw, peeled sunflower tsaba;
- 3 tablespoons na madara.
- Tsari sunflower tsaba tare da kofi grinder ko kayan abinci mai sarrafawa.
- Tafasa wasu 'yan broccoli, suyi, kuma su ɗauki nau'i uku na 3 na puree sakamakon.
- Ƙara almond man, ƙasa da kuma madara madara.
- Gwanar da masallacin da aka samu a cikin wani abun da ke ciki.
- Yi wanke fata tare da ruwan shafa ko ruwan micellar kuma amfani da mask.
- Bayan minti 20, yi kurkura tare da ruwan sanyi.
A yau an sami shahararrun shahara fuskoki bisa sunflower nucleoli. Suna ƙyale ka ka cire ɓangaren ƙananan sassan jikin. Kuma saboda abubuwan da ke cikin abun ciki na bitamin E, wannan kayan aiki ba wai kawai yana wanke fata ba, amma kuma ya sa ya zama sassauka da velvety.Saboda haka, don shirye-shirye na irin wannan lafazin za ku buƙaci:
- raw sunflower tsaba - game da 0.5 kofuna waɗanda;
- ruwan da aka gurbata.
- Bi da tsaba masu tsirrai tare da mai kofi ko mai sarrafa kayan abinci. Ya kamata fitarwa ya zama gishiri mai kama da sukari.
- Saka ƙurar a gilashi mai tsabta kuma rufe murfin.
- Mix 1 tbsp. l crushed tsaba tare da 'yan teaspoons na ruwa a cikin irin wannan hanya don samun wani m lokacin farin ciki taro ba tare da lumps.
- Ƙimar samar da samfur: 120 g za a iya amfani da sau 8 don gyaran fuska ko don jiyya ga jiki duka.
Don gashi
Broth ga gashian tsara shi don taƙasa ɓarna. Средство избавляет от назойливого зуда, оказывает положительное влияние на рост и структуру волос.
Sinadaran:
- сырые семена подсолнечника - 1 ст. л.;
- вода - 250 мл;
- подсолнечное масло - 5 капель.
- Tafasa ruwa, zuba kayan da aka tsabtace shi, rufe jirgin ruwa tare da murfi, bar don akalla sa'o'i uku.
- Ready broth miss ta hanyar cheesecloth.
- Ƙara 'yan saukad da man sunflower.
A girke-girke na duniya bitamin gashi mask. Wannan maskakan daidai yana adana gashi da zafi ta hanyar ƙarfe, ƙarfin gashi ko lantarki.
Bayanai:
- raw sunflower tsaba - 1 tbsp. l.;
- ruwa - 100 ml;
- apricot - 2-3 guda;
- sunflower man fetur - 5 saukad da.
- Cika tsaba na shuka tare da ruwan zãfi, rufe murfin tare da murfi, bar don akalla sa'o'i uku. Sa'an nan kuma wuce da ruwa ta hanyar cheesecloth.
- Kwasfa sabo da apricots da dusa da cokali mai yatsa.
- Mix da ruwa mai ruwa tare da ɓangaren litattafan almara na apricot, ƙara 'yan saukad da man sunflower.
Shin kuna sani? Bisa ga littafin Guinness Book Records, mafi girman girman furen furen da aka rubuta a duniya, - 82 cm (Kanada). Kuma tsire-tsire mafi girma ya girma a Netherlands, tsayinsa yana kimanin mita 7.
Kamar yadda kake gani, kwayoyin sunflower suna da amfani sosai a cikin mata. Amma saboda amfanin kaya na sunflower tsaba bazai haifar da sakamakon mummunan sakamako na lafiyarka da kuma hakori ba, ya kamata a yi amfani dasu sosai.Bayani game da amfanin da cutar da tsaba
Duplicate nada rubuta! Tambayar ita ce mawuyacin hali1) Hannun bishiyoyi marasa tsirrai sun fi dacewa su amfana ... bitamin E, mai yawa sinadaran, mai yawa ma'adanai, mai yawa fiber (da kyau, mai yawa mai, kamar yadda aka gani a baya, sosai ma ƙasa)
2) Gurasa. Tabbas shakka cutar. Amma yardar rai
HAWK
//www.gday.ru/forum/1842418-post107.html
Ya dogara da yawa. Wani nau'in sunflower yana cikewa da lalata hanta, ƙonewa na ƙuƙwalwa, fashewa na enamel na hakori ... Na san yarinya daya da ke da kyan gani na musamman a gaban hakora don shekaru da yawa na amfani, don sakawa da murkushewa ... Ban ganta hanta baqibdip
//www.gday.ru/forum/1842865-post111.html
Tsuntsun 'ya'yan itace ba kawai haɗin kai tsaye ne tare da sararin samaniya ba, amma 3 hours na mace sauti.SHPION
//www.gday.ru/forum/1841819-post86.html
100 g na tsaba (gilashi bai cika ba) = 520 kcal. Wadannan suna da yawa adadin kuzari a cikin ...... 800 g dafa shinkafa (kamar guda biyu)
... 300 - 350 g dafa shi ne ko nama
... 1 barbashi bar (100 g)
... 400 - 450 g dafa shi ko kifi
... 100 g na walnuts
... 200 g na kowane gurasa
... 600 g dafa shi manya (kamar guda biyu)
lera
http://www.woman.ru/beauty/body/thread/3890878/1/#m28137754
