Tushen kayan lambu

Abin da ke da amfani ga jikin kore radish

Margilan ko radish kore shine kayan kayan lambu mai ban sha'awa, wanda aka shuka ta hanyar kiwo a ƙasar Uzbek. Yana da wadataccen kayan da ya dace, wanda ya samo aikace-aikacensa a wurare da dama na rayuwarmu. Bayan haka, zamu sake dubawa da kuma kimanta duk wuraren da za a iya amfani dasu, da kuma raba bayanai mai ban sha'awa da kuma amfani game da wannan kayan lambu mai ban sha'awa da amfani sosai, kamar yadda aka juya.

Sakamakon samfur

Kayayyakin kyan gani suna dogara. Yawancin lokaci 'ya'yan itacen yana zagaye, amma zai iya zama mai zurfi ko kuma yarinya. Kusa da ganyayyaki yana da launin kore, m ko ma launin launi mai launi da farin "fararen" a cikin tushen halayen radish.

Launi na ɓangaren litattafan almara, dangane da iri-iri, yana da kama da launin launi na 'ya'yan itace, watau ko haske mai haske, haske mai haske ko tare da zane mai zane. Jiki ba abu mai wuya ba ne, m. Ƙunƙarar alama na radish in dandano ya zauna. Ƙanshi shine halayyar kowane irin radish.

Shin kuna sani? Ana amfani da nau'in iri iri ne, ba don amfanin mutum kawai ba. A yanayi, ba a samo shi ba.

A abun da ke ciki na kore radish

A cikin kore radish akwai wasu sunaye, alal misali: goshi ko radish shuka. A Rasha, daga cikin nau'o'in 21 na iri-iri, Margelanskaya da Elephant Fangs suna tartsatsi. Ana amfani da radish baki ne, amma a cikin abun ciki da halaye na girma kakar kusa da radish ko sabon ci gaban daikon.

Bayanin calorie

Yana da al'ada don ci kawai nama na tushe, ko da yake za ka iya samun amfani da kyau na kwasfa da ganye, wanda abun ciki na ma'adinan bitamin ya fi girma. Da 100 g na 'ya'yan itace peeled yana da adadin kuzari 30-35.

Karas, certs plums, tumatir, squash, Sweets, pineapples, broccoli, radishes, zucchini, seleri, cucumbers, pumpkins, cranberries, Brussels, Peking da kuma jan kabeji suna daga cikin abincin mafi ƙasƙanci-calories.

100 g ya ƙunshi:

  • Fats masu yawan gaske - 0.016 g;
  • fats polyunsaturated - 0.045 g;
  • cikakken fatty acid - 0.03 g

Kwayoyin cuta, fats, carbohydrates

Amma ga abubuwan ciki, to, a 100 g na samfurin akwai:

  • 6.5 g na carbohydrates (2.9%),
  • 2 g na gina jiki (2.5%)
  • 0.2 g mai (wannan shi ne 0.3%),
  • sauran sauran ruwa ne.

Bugu da} ari, yana da kyakkyawan abincin ci abinci kuma yana taimakawa wajen motsa jiki mai kyau, yana taimakawa wajen hana matsala ko yin yaki maƙarƙashiya. M bayani ga menus da suke so su rasa 'yan karin fam.

Familiarize kanka tare da amfani Properties na daikon, baƙar fata, manseed da fari radish.

Vitamin abun da ke ciki

A matsayin ɓangare na lobe mai kyau saitin bitamin na kungiyar B, da 100 g na ɓangaren litattafan almara na asusun don:

  • thiamine, ko B1 - 0.03 MG;
  • Riboflavin, ko B2 - 0.03 MG;
  • Pantothenic acid, ko B5 - 0.2 MG;
  • pyridoxine, ko B6 - 0.06 MG.

Har ila yau gabatar da:

  • ascorbic acid, ko bitamin C - 29 MG;
  • tocopherol, ko bitamin E - 0.1 MG;
  • nicotinic acid, ko bitamin PP - 0.3 MG;
  • retinol, ko bitamin A - 0.0003 MG.

Ma'adinai abubuwa

An kafa ma'adanai a cikin 100 g na ɓangaren litattafan almara na radish wanda wakilan microelements suke wakilta:

  • Ca (alli) - 35 MG;
  • Fe (ƙarfe) - 1.2 mg;
  • Na (sodium) - 13 MG;
  • K (potassium) - 357 MG;
  • P (phosphorus) - 26 MG;
  • Mg (magnesium) - 22 MG.

Amino Acids

A cikin 100 g na ainihin saitin amino acid na gaba:

  • aspartic acid;
  • glutamic acid;
  • arginine;
  • leucine;
  • lysine;
  • valine;
  • isoleucine;
  • threonine;
  • glycine;
  • alanine;
  • Serine;
  • Alamar shiga;
  • tyrosine;
  • histidine;
  • methionine;
  • cystine;
  • tryptophan.

Yana da muhimmanci! Gishiri shine kayan lambu, wanda ke nufin yana da arziki a cikin fiber. Kada ka shiga cikin amfani - zai iya sa bloating da flatulence. Daily kudi na 100-150 g

Menene amfani da kayan lambu

Irin wannan nau'in bitamin da ma'adinai mai kyau yana dace a warware matsala masu yawa.

Wadanda ke gwagwarmayar da nauyi ya kamata su sani cewa:

  • a cikin cin abinci radish, an hada da enzymes don inganta ci abinci da kuma narkewa mai kyau;
  • wani abu mai mahimmanci na fiber yana daidaita al'amuran, maganin matsalar maƙarƙashiya;
  • yana sarrafa tafiyar matakai na rayuwa cikin jiki, domin yana dauke da bitamin B, wanda ke inganta ayyukan aiki na rayuwa;
  • ta kawar da samfurori masu narkewa ko abubuwa masu cutarwa da aka kafa a lokacin tsarin narkewa;
  • ya inganta matakin sukari da cholesterol.

Yana da muhimmanci muyi la'akari - cin abinci radish yana da rashi mai gina jiki, sabili da haka, wajibi ne don haxa nama da kifi.

Har ila yau, ya kamata a nuna irin waɗannan halaye masu amfani da radish:

  • retinol yana sarrafa aikin na'ura na kallo kuma yana daidaita tsarin kulawa;
  • potassium salts a cikin abun da ke ciki ya tabbatar da cutar karfin jini kuma ya karfafa cikakkiyar kariya;
    Don inganta rigakafin, sun yi amfani da pollen na naman, furen daji, viburnum, lofant na Tibet, blackberry, yucca, clover, echinacea, baƙin ƙarfe, safflower, hellebore.

  • baƙin ƙarfe yana taka muhimmiyar rawa wajen aiwatar da samin jini da kuma samar da dukkan kayan jikin da gabobin jiki, abu mai mahimmanci ga waɗanda ke fama da cutar anemia daga nauyin baƙin ƙarfe a jiki;
  • Babban ca Ca na da tasiri mai tasiri a kan hakora da kuma kashi kashi;
  • ruwan 'ya'yan radish, rubbed a cikin gashin gashi, yana taimakawa wajen ƙarfafa kwan fitila kuma shine rigakafin gashi a lokacin kakar ko alopecia a general;
  • Radish - wani wakili mai karfi na antibacterial, ba lallai ba ne don cututtukan cututtuka na cututtuka mai cututtuka, mura, kamuwa da cutar ta numfashi.

Ga maza

Ciyar da radish sabon abu yana da amfani ga jiki namiji.

Yana da muhimmanci! Kada ku ci radish kore lokacin daukar ciki. A cikin abun da ke ciki akwai wasu abubuwa mai mahimmanci, zasu iya haifar da hypertonus na uterine kuma, sakamakon haka, barazanar ɓata.
Bugu da ƙari, aikace-aikace masu amfani da ke sama kamar immunomodulator da wakili mai tsufa saboda bitamin C, musamman ga maza, yana da amfani saboda:

  • a cikin abincin abincin daidai idan aka yi amfani da shi a cikin goshin al'ada yana taimakawa wajen cigaban namiji na hormone testosterone;
  • lokacin da ake amfani da sau 2-3 a mako, yana aiki a matsayin prostatitis prophylaxis;
  • radish yaki da kwayoyin pathogenic, sauya ƙazanta, yana da aiki diuretic, kuma a hade shi duka yana taimakawa hana ƙonewa a cikin tsarin urogenital;
  • kayan lambu na kawar da ciwon daji, antioxidants a cikin abun da ke ciki sun karya kodarin cholesterol - yana wanke da inganta tsarin siginal da jini, yayi yaki da cututtukan koda da hanta;
  • mai mahimmanci mai lalata kwayoyin cuta a kan hakora da hakora, kawar da zubar da zub da jini cikin bakin, sakamakon haka - numfashi mai sauƙi;
  • da kuma muhimmiyar mahimmanci ga maza da mata - yaki da nauyin kima. Gwada cin salad na karas, radishes da beets kowace rana don abincin dare - a cikin mako za ku ga sakamako mai mahimmanci.

Ga mata

Bugu da ƙari ga dukiya masu amfani da tushen tushen, dole ne mata su ƙunshi shi a cikin abincin su. Abin da ke ciki na ƙwayoyin nicotinic na daidaita ma'aunin tsari, wanda yana da tasiri mai kyau a kan fata, yana mai laushi da launi, da gashi da kusoshi, yana ba su tsarin lafiya da haske.

Masks tare da ɓangaren litattafan almara na radish taimakawa wajen magance burbushi na gajiya da rashin barci akan fuska. Abincin bitamin, ma'adinai da amino acid na samfurin yana tallafawa jiki tare da ƙuntatawa a gwagwarmaya don nauyin al'ada. Fiber yi tsabtace ayyuka da gudu sama metabolism.

Aikace-aikacen fasali

Zai fi dacewa ku ci kayan lambu sabo: salads, juices. Amma idan ba'a fahimci dandano mai tsami ba, masu gina jiki sun ba da damar yin amfani da stew (kawai 'yan mintoci kaɗan). Salads zai zama mafi amfani idan kun cika su da man zaitun ko ruwan 'ya'yan lemun tsami. Gishiri radish yana da kyau tare da ruwan 'ya'yan itace na beets, apples, karas da lemun tsami. Zaka iya dandana wannan abun tare da cokali na kirim mai tsami ko zuma.

Zai yiwu ya ba yaro

Yara za su iya shiga radish a matsayin mai zane-zane mai laushi a bayan shekaru 3. Haka kuma ana amfani dasu cikin yanayin sanyi ko rashin ƙarfin juriya gare su.

Ya kamata ka fara tare da 'yan saukin ruwan' ya'yan itace a tip wani tsp. Ɗaukar da kashi zuwa kashi ɗaya ko biyu tablespoons kowace rana. Bayyanawa mai kyau ga abinci na yaron zai taimaka a lokaci don gano ko hana yiwuwar allergies, cututtuka ko iskar gas.

Amfani da samfurin a lokacin daukar ciki da lactation

Kamar yadda ya faru sau da yawa, ra'ayin masana akan wannan batu ya bambanta. Wasu suna gaba daya game da amfani da samfurin yayin hawan ciki da lactation. Wadannan sunyi imani cewa idan babu matsaloli tare da sautin mahaifa, to, a daidaita shi shine rigakafi da maƙarƙashiya, anemia da rashi na bitamin da ma'adanai.

Har ila yau, mai karfi ne kuma, mafi mahimmanci, wakili na kwayoyin halitta wanda zai inganta aiki na tsoka da ƙwayar zuciya. Yin rigakafi mai tsanani na rubutun, wanda kuma shine annoba ga mata masu juna biyu.

Yayin lokacin lactation, an shawarce shi kada a yi amfani da ita, domin ko da yaro yana da barazanar ƙara yawan gas, ba a ambaci wani yaro ba tare da aikin da yake ci gaba da aiki na gastrointestinal tract.

Haka ne, da kuma iyawa mai zafi na madara nono zai iya haifar da gaskiyar cewa yaron ya ƙi cin abinci. A lokaci guda kuma, radish ruwan 'ya'yan itace yana motsawa tafiyar lactation.

Dalili mai yiwuwa

Yana yiwuwa a cutar da jiki idan akwai cin zarafi da mutum da rashin haƙuri (alal misali, rashin lafiyar jiki). Kuma akwai takamaiman maganin likita:

  • ya sha wahala a zuciya;
  • gastritis tare da high acidity;
  • ulcers na ciki da duodenum;
  • glomerulonephritis (kumburi na renal glomeruli);
  • enterocolitis (ƙananan ƙumburi da ƙananan hanyoyi);
  • cututtuka na tsarin jijiyoyin jini;
  • babban urolithiasis da hanta matsaloli;
  • mai goge mai guba;
  • ciki tare da matsala tare da sautin na mahaifa.

Dokokin don zabar samfurin samfurin

Za mu nuna maka wasu 'yan' yan kaɗan don zabar mafi kyawun amfanin gona mai kyau:

  1. Ƙaunar matsakaicin girman, 5-6 cm, zai kasance mafi kyau mafi kyau. 'Ya'yan da suka fi girma suna da nama mai tsanani, kuma ba su da kyau sosai.
  2. Elasticity - Tabbatar da abun ciki na duk mai amfani macro-da micronutrients da bitamin. Idan kayan lambu ba su da ƙarfi, yana nufin cewa sun keta fasaha ko yanayin ajiya.
  3. Tsarin ya kamata ya zama santsi, mai santsi, ba tare da lalacewa ko fasa ba. Ba'a yarda Mould ba!
  4. Dangane da manufar, za ka zabi nau'in kayan lambu (launi) da ake buƙata: baki ne mafi mahimmanci, mafi ƙarfi da kuma mafi kyawun magunguna da magunguna; kore, ruwan hoda, m, fari (daikon) - suna da dandano mai laushi, ana amfani dashi da yawa a kayan abinci, kayan shafawa, da dai sauransu.

Yanayin yanayin ajiya

Yawan 'ya'yan itatuwa masu kyau sun kasance masu tsinkayewa don ci gaba da amfani har zuwa lokacin bazara - saka su a cikin akwati da sandarar yashi kuma bar a cikin ɗaki mai sanyi ko ɗakin ajiya.

Idan kana zaune a cikin wani ɗaki, to, sanya kayan lambu cikin akwati kuma saka shi a bushe, wuri mai sanyi. Hakanan za'a iya sa a cikin firiji. A wannan yanayin, rayuwar rai ta kasance daga wata zuwa hudu.

Magani kaddarorin na kore radish

Abun warkaswa na kore radish suna bayyana a hade tare da zuma. Irin wannan abun da ake bi don magance cututtukan cututtuka mai cututtuka, na ciwon sukari da kuma tarihin yatsun kafa, tonsillitis da tari. Ruwan radish kuma an haxa shi da gishiri kuma an yi amfani da shi a cikin nau'i na damuwa da gout da rheumatism.

Fresh da kuma a cocktails shawarar ga matsaloli da kuma rashin lafiya na tsakiya da kuma na jiki m tsarin. Tare da hakkoki na tsarin basirar, cututtuka da kuma edema.

Wani aikace-aikace shine kwayar cutar. An yi amfani da shi azaman mai warkarwa don raunuka kuma a matsayin antihelminthic.

A cikin yaki da tsutsotsi a maganin gargajiya, kabeji tsaba, aspen, bishiya buds, canoper ciyawa, ƙwayar azurfa, zucchini da dandelion ana amfani da su.

Tare da tari da ciwon makogwaro

Tashin rigar yana nuna alamar cutar ko kamuwa da cuta a cikin jiki - SARS, mashako, da dai sauransu. A gaba ɗaya, tsohuwar tari yana nuna cewa mataki ya riga ya ci gaba, kuma lokacin ya ɓace. A nan, girke-girke mai radish ba zai taimaka ba, kana buƙatar tuntuɓi likita kuma za a bi da ku tare da maganin gargajiya. Idan tari yana da yanayin rashin lafiyar, to, radish ba wai kawai ya taimaka ba, amma yana iya kara yanayin. Hanyoyi masu rarraba irin wannan tari za su kasance: tearing, sassaukawar ruwa mai ma'ana, kumburi, wahalar numfashi. Wajibi ne a yayinda za'a iya daukar maganin antihistamines.

A girke-girke da zuma zai taimaka tare da busassun tari. Kuma daidai ne a lokacin da ƙwayar busassun tare da ciwo a cikin makogwaro da kuma lokacin da suke haɗuwa. Idan tari ya zama mai ƙaddamar da pharyngitis, tracheitis ko ciwon makogwaro, to, shahararrun girke-girke da radish zasu zo don taimakon ku.

Magungunan maganin magunguna na caraway, black nightshade, maganin magani, althea, ivy, nasturtium, juniper, ciyawa da ciyawa, ƙwayar aspen za su taimake ka ka magance tari.

Kayan girkewa:

  1. Muna daukan babban tsire-tsire mai tushe.
  2. Yanke saman tare da fi.
  3. Sa a cikin kofin, karamin kwalba da wutsiya kuma zaɓi tsakiyar tare da cokali, barin matakan bangon kimanin 1-1.5 centimeters.
  4. Cika ɗakun da aka kafa da zuma (zaka iya maye gurbin sukari idan kana da rashin lafiyar zuma), rufe saman tare da murfin da aka yanke a baya sannan ka bar wata rana.
  5. Za a gauraye ruwan 'ya'yan itace da zafin rana a yayin hade da zuma.
Yara - 1 tbsp. cokali da rana, manya - 1 cokali sau 3 a rana.

Shin kuna sani? An yi girma da radish kuma an yi amfani dashi fiye da shekaru 4.

Gout

Gout wata cuta ne daga cikin gado da kyallen takarda da cutar ta haifar. Mafi muhimmin mahimmanci don magani a cikin kayan lambu shine saltsin allura. A lokaci guda kuma, mummunar cutar radish tana amfani da hanyoyi guda biyu da kuma dacewa a hanya mai mahimmanci, dole ne biyan abinci:

  1. Hanyar farko. Ganyayyaki yana haɓaka da kwayoyin halitta kuma yana daidaita tsarin musayar magungunan purine. An wanke sosai, kayan lambu da ba a kula da shi ba a cikin wani bayani mai sabulu kuma an yarda su jiji don minti 30. Bayan haka, kurkura tare da yalwa da ruwa mai gudu.

    Tsallaka ta hanyar mai sika ko juicer ko grate. Gruel matsi. Za a iya amfani da ruwan 'ya'yan itace sau uku a rana don 30 g Ana iya adana shi a cikin akwati a rufe a wuri mai sanyi. A matsakaici, tafarkin magani zai ɗauki kimanin kilogiram na 10 na tushen kore.

  2. Hanya na biyu. A cikin nau'i na matsawa don gout, ya kamata a yi amfani dashi a daren, don a iya shafar yankunan da ya shafi abin da ke cikin jiki har tsawon lokacin da zai yiwu. Kayan ɓangaren litattafan kayan lambu masu ganyayyaki suna nannade cikin gauze kuma suna amfani da aibobi masu ciwo. Hakanan zaka iya shafa ruwan 'ya'yan itace a cikin gidajen abinci. Dangane da rashin lafiyar yanayin mai haƙuri, za a zaɓi hanyar yin magani. Amma ya kamata a gudanar har sai an dawo da shi.

Ga maƙarƙashiya

A lokacin da ake magance maƙarƙashiya, yana da muhimmanci a fahimci matsaloli. Tsarin mulki bazai zama babban cuta ba, amma alama ce ta wani abu mai tsanani. Kuma idan matsala ba hanyar tsari bane, yanayi na yau da kullum, to, zaka iya kokarin warware shi tare da magunguna. Kuma mafi mahimmancin aikin aiki zai zama filayen radish, wanda hakan yakan kara yawan ciwon hanji.

Salads tare da Bugu da kari na radish zai zama mai kyau rigakafi da kayan aikin magani. Yana tafiya sosai tare da apples, karas da kowane kabeji. Sun laushi mummunan dandano na radishes. Season don dandana.

Ga kamar wasu girke-girke:

  1. Grate daya matsakaici radish, ƙara apple da prunes. Zuba zaitun ko kowane man mai a cikin adadin 2 tablespoons. Leave don rana. Raba cikin sassa 3 kuma ku ci a lokacin rana. Kyakkyawan hanya ga wannan salatin shine mako guda.
  2. A madadin haka, ruwan 'ya'yan itace radish tare da ruwan' ya'yan itace kabeji, ƙara 2 tablespoons na zuma. Sha sau sau biyu a rana. Hanyar magani shine wata daya.

Tare da rubutu

Lokacin da damuwa, wadannan girke-girke sun tabbatar da kanta: minti 10, tafasa 0.5 kilo na grated radish da lita 1 na ruwa, kara 1 teaspoon na gishiri. An shayar da abin sha mai sanyi a rana a maimakon ruwa. Hakika, dandano ba abincin dadi ba ne, amma sakamakon zai kasance mafi gaskiyar gaskiyar don amfanin wannan girke-girke.

Kayan kayan ado

Ma'adin ma'adinai mai mahimmanci na tushen ya ba da izinin amfani da shi a wurare daban-daban, kuma kimiyya ba wani batu. Babban fannin, wadda ke mayar da hankali a kan cosmetology, shine fata, saboda yana rufe kashi 90 cikin jikinmu, yanayinsa da bayyanar zai bayyana mai yawa game da mai shi - daga salon zuwa abinci mai gina jiki.

Yi la'akari da wasu girke-girke na masks masu fuska tare da radish, wanda zai adana ƙarancin kyawawan dabi'u kuma karfafa ƙarfin kansa. Sabili da haka, matsalolin da ke bayyane a fili shine yawancin nau'in fata da gashi.

Don gashi

Don gashi mai gashi, masoyan da aka yi daga broth mai gaurayayye da ruwan ruwan radish ya dace. Broth ya nace game da awa 1 daga 1 tbsp. spoons da ruwan zãfi. Juice riƙi daga shredded tushen matsakaici size. A lokacin magani, kana buƙatar rubutun wannan fili sau 1-2 a mako a cikin gashin gashi kuma ka riƙe na kimanin rabin sa'a. Tuni cikin cikin watanni 1-2 za ku ji yadda kwamin gwiwar fatalwar ta kasance mai kwakwalwa.

Don fuska

Shirya ruwan shafa fuska da mask don m da matsalar fata tare da dige baki. Don ruwan shafawa, muna buƙatar ruwan 'ya'yan itace na rabin kayan lambu mai mahimmanci wanda aka haxa da 80 na ruwan ma'adinai. Ƙara a can 4-5 saukad da bishiyar man shayi (yana da sakamako na bushewa). Adana a wuri mai sanyi kuma kullum shafe fuskar fuska sau 2 a rana.

Za a iya amfani da maskurin kowane mako 1-1.5. Yana ƙone fatar jiki mai flamed, yana daidaita ma'auni mai kyau kuma yana hana bayyanar comedones (aibobi masu launin fata). Ga shiri na 2 zanen gado na plantain kara da daya matsakaici tushen kayan lambu. Mix rubutun da aka samo tare da 1 tablespoon na yumbu laka. Aiwatar da kwanciyar hankali a kan tsabtace fata. Wanke wanka bayan minti 15-20.

Slimming da kore radish

A cikin tsarin nauyin hasara, an yi amfani da radish a hade, ta hanyar yin amfani da mahimmanci da ma'adinan bitamin-minera da kaddarorinsa. A sama, mun raba magunguna na radish don taimakawa wajen farfadowa, tsaftace matakan jini, da kuma kawar da matsalolin rikitarwa. Mun kuma tattauna cewa kayan abinci mai ƙananan calorie yana ba ka damar hada shi a menu na abinci.

Abun da ke da kayan arziki ya ba ka damar karya ƙwayoyin cuta kuma ya hana haɗuwa a cikin jiki, yana aiki a matsayin diuretic. Yin amfani da ita na yau da kullum yana magance matsala na satar jiki. Halittar jiki da kasancewar radish mahimmanci ne a cikin cikakkiyar matsala game da matsala na rasa nauyi.

Yadda za a dafa salatin daga tushen

Kunna salad tare da kore radish a cikin abincin abincin dare ga iyali, za ku warware matsaloli da yawa yanzu. Wannan abun da ke ciki mai ban mamaki na bitamin, da kuma yin rigakafin sanyi, da hanyar da za ta kawo nauyinka a al'ada.

A cikin salatin, zaka iya ƙarawa da maye gurbin kayan hade dangane da abubuwan da za a iya sowa na iyalanka, za ka iya fadada amfani da jin dadi da kara nama mai naman alade, sauya dandano saboda nauyin kayan ado da kuma gishiri. Amma babban amfani da abun ciki - kayan lambu.

Jerin Samfur

Abin da kuke bukata:

  • 600 g na kore radish;
  • 200 g karas;
  • 1 matsakaici sized apple;
  • 4 cloves na tafarnuwa.
Don yin ado, amfani da rabin lemun tsami, man zaitun da gishiri don dandana.

Matakan girke-mataki-mataki

Duk wannan sanannen bitamin yana buƙatar a yanke shi a cikin shinge, ko kuma a girbe shi a kan takarda na musamman (bisa ga kayan lambu na Koriya), ko kuma, saboda rashin lokaci, a saka shi a kan babban kayan aiki. Yanke tafarnuwa ta tafarnuwa kuma ƙara ruwan 'ya'yan lemun tsami, gishiri da man zaitun zuwa gare ta. Ba mu yayyafa sinadaran sliced, an zuba su a kan tafarnuwa-lemun tsami da dama a cikin tasa. Radish - kayan lambu mai sauqi ne, kuma a farashi fiye da araha. Samun damar shiga duk shekara.

Da abun da ke ciki yana da amfani sosai kuma mai arziki. Ƙananan ƙoƙari, tunanin - kuma ku ciyar da iyalin ku daɗi, ku ajiye kuɗin iyali na iyali, hana matsaloli masu yawa, kuma wannan ya riga ya yawaita.