Jalapeno ya zo mana daga Mexico kuma ya zama mai daraja saboda ƙanshi mai tsaka-tsire da ƙananan size. Za mu tattauna game da shi a cikin labarin - inda yake girma, yadda aka tattara, menene amfanin da cutar, yadda kuma inda za a yi amfani jalapeno a abinci.
Bayani
Wadannan takunkumi na chili suna girma mafi yawan su a Mexico. Yana da ƙananan girman - ƙyatar da kwasfan lokacin da basu wuce 10 cm ba. 
Nauyin nau'in peppercorn a cikin wannan yanayin shine kimanin 50. Kuma launi, zai fi dacewa kore, bayan redness ya rage dandano. Shuka shi a kan bushes game da mita 1 a tsawo, domin watanni uku. A wannan lokaci, ana samun adadin 25-35 daga wani daji.
Shin kuna sani? Sunan Jalapeno ya fito ne daga garin Jalapa, inda ya fara girma.
Ƙananan kayan ado na kayan abinci ne da aka samar da su a cikin Amurka, Sri Lanka, Sin.
Haɗuwa
A cikin barkono mai yawa kayan gina jiki tare da ƙananan low calories abun ciki.
Abubuwan caloric na jalapeno da 100 g shine 27 kcal, wanda:
- sunadarai - 0.92 g;
- fats - 0.94 g;
- carbohydrates - 4.74 g;
- ruwa - 88.89 g;
- ash - 4.51 g;
- abincin abincin abincin - 2.6 g
Vitamin ta 100 g:- A, RE - 85 mcg;
- alpha carotene - 32 μg;
- Beta carotene - 0.968 MG;
- beta cryptoxanthin - 72 mcg;
- Lutein + Zeaxanthin - 657 μg;
- B1, thiamine - 0.043 MG;
- B2, riboflavin - 0.038 MG;
- B5, pantothenic acid - 0.416 MG;
- B6, pyridoxine - 0.19 MG;
- B9, folic acid - 14 μg;
- C, ascorbic acid - 10 MG;
- E, alpha-tocopherol, TE - 0.69 MG;
- K, phylloquinone - 12.9 mcg;
- PP, NE - 0.403 MG.
Shin kuna sani? Shahararren wannan kayan yaji yana da kyau sosai a cikin 1982, wannan barkono ya kasance a duniya, inda ya samo shi daga 'yan saman jannatin Amurka.
Ma'adanai (ta 100 g):
- potassium, K - 193 MG;
- alli, Ca - 23 MG;
- magnesium, Mg - 15 MG;
- sodium, Na - 1671 MG;
- phosphorus, Ph - 18 MG;
- ƙarfe, Fe - 1.88 MG;
- manganese, Mn - 0.114 MG;
- jan karfe, Cu - 146 mcg;
- selenium, Se - 0.4 mcg;
- zinc, Zn - 0.34 MG.
Bugu da kari, mafi yawan amino acid, acid fatty (linoleic, oleic, omega-3 da omega-6) suna nan.Amfani masu amfani
Jalapeno yana da analgesic, antimicrobial, immunomodulating, antiviral da anti-inflammatory Properties.
Muna ba da shawara ka karanta game da kaddarorin masu amfani da sauran nau'o'in barkono: barkono, gogoshar (ratunda), barkono mai laushi, cayenne, kore mai dadi, da barkono barkono.
Harkokinsa a cikin abincin za su yi tunani sosai a kan kwayoyin narkewa, zuciya da hanta.
Yana da mahimmanci kamar rigakafin mura da ARVI.
- Inganta narkewa. Pepper yana wanke hanji da kuma inganta aikinsa, ya mayar da microflora kuma ya kawar da microorganisms pathogenic.
- Rigakafin cututtuka na zuciya da jini. Jalapeno yana da jini, yana wanke jini.
- Ana kawar da "mummunan" cholesterol.
- Tidies sama da metabolism.
Yana da muhimmanci! Babban haushi samuwa a cikin tsaba. Sabili da haka, don samun dandano mai taushi da taushi, cire dukkan tsaba daga jalapeno kafin.
- Yana ƙarfafa tsarin rigakafi da kare kwayoyin daga ƙwayoyin cuta.
- Daidaita barci.
- Inganta gani. Yana ciyar da jiki tare da bitamin da kuma ma'adanai wanda ke goyan bayan hangen nesa.
- Yana karfafa gashi. Folic acid, baƙin ƙarfe, wanda aka haɗa a cikin barkono, zai sa gashinku da softer da karin kwanciyar hankali.
Inda aka yi amfani
Babban amfani da jalapeno yana dafa. A cikin abinci na gargajiya ta Mexica an ƙara shi da miya, salads, sauces. An yi amfani dashi a cikin sabo ne, da aka samo, da siffar dried. Amma amfanin da aka fi sani da shi shine yin. "nachos" - Cikin nama nama.
Saboda kaddarorinsa masu amfani da abun da ke da mahimmanci ana amfani dashi a magani. Ana amfani da ciyaccen magani a matsayin maganin magance matsalolin narkewa da kuma inganta rigakafi. 
Masks da baths bisa ga shi taimaka wajen warware matsalolin da gashi da kuma samun sakamako mai zafi.
Yana da muhimmanci! Tabbatar da tuntuɓi likitan ku kafin gabatarwar irin wannan barkono a cikin abincin.
Harm da contraindications
Kada ku yi amfani da barkono a irin waɗannan lokuta:
- Wuta rauni - konewa, fasa, raunuka.
- Kumburi da baki da makogwaro. Tare da angina, tonsillitis da sauran flammations, farfadowa da fuska zai faru.
- Ulcers, colitis, gastritis. Tare da irin wannan cututtuka, barkono zai fusata da kuma ciwon ciwon ciwon ƙura. A irin waɗannan lokuta, ana dakatar da barkono gaba daya a kowane nau'i.
Jalapeno daidai ya bambanta abincinka kuma zai kawo gagarumin amfani ga lafiyarka. Kuma ko da yake ba kamar yadda yaji ba kamar yadda dattijon ɗan'uwansa ya yi barkono, ya kamata ku kula da hankali lokacin da kuke dafa abinci.
