Masara, wanda ake kira masara, abu ne mai mahimmanci don samar da abinci da abinci ga dabbobi. Ana amfani dasu a cikin masana'antu, magani da kuma kimiyya. Game da abun da ke ciki, halayen kirki, fasalin amfani da ajiya kuma za a tattauna.
Chemical abun da ke ciki
Masara ita ce tsire-tsire, wadda ta kai mita hudu a tsawo kuma ta kara mita daya da rabi zuwa kasa. Ya ƙunshi dukkan abubuwan da suka dace waɗanda suke tara a cikin ganyayyaki da cobs.
Saboda haka, masarar sunadarai ne mai fadi da bambancin: yana da kimanin bitamin guda goma, ciki har da dukkanin muhimmancin rukunin B, da C, E, PP, K da beta-carotene.
Shin kuna sani? Masara cikin 'yan shekaru dubu da suka gabata a zamanin Mexico, masara da farko yana da kunnuwa kadan, ba ta wuce kusan hudu inimita ba.
Ya ƙunshi dukkanin micro da abubuwa macro a cikin tsari:
- potassium;
- jan ƙarfe;
- ƙarfe;
- phosphorus;
- selenium;
- alli;
- zinc;
- sodium;
- manganese;
- magnesium.
Masara ma ya ƙunshi m omega-6 da kuma Omega-3 m acid.
Bincike wane iri iri ne mafi kyau don yin popcorn.
Bayanin calorie
Ba shi yiwuwa a ƙayyade ainihin adadin adadin kuzari da ke ɗauke da nau'in kilogram, kamar yadda aka saba da sauran samfurori a masara: a nan duk abin dogara ne akan irin kernels na masara da hanyar da zasu shirya. 
Girman hatsi suna da nauyin caloric na 99 kilocalories da 100 grams, gwangwani ya ƙunshi kilo 103, kuma hatsi na dried sun ƙunshi kilo 335. Idan ka ɗauki, misali, rare popcorn, sa'an nan a cikin ɗari grams ya riga ya 408 kilocalories.
Ƙimar makamashi
Kernels na masara sune cikakke da sunadarai da fats da carbohydrates. Bugu da ƙari, suna dauke da fiber, dextrins da sitaci, da kuma guda - da kuma disaccharides.
Shin kuna sani? Masara yana dauke da abubuwa 30 na launi na zamani, kuma mafi yawansu suna kiyaye bayan magani.
Duk da yake sunadarin sunadarai da ƙwayoyin cuta sun kasance daidai a tsarin makamashi a kernels na masara - 15% da 14% duk da haka, carbohydrates a cikin wannan samfurin suna da yawancin darajar makamashi. 
Amfani masu amfani
Saturan ƙwayoyi na masara da abubuwa masu mahimmanci sun ƙaddara mafi amfani da wannan samfurin don lafiyar mutum.
Wannan abun da ke ciki yana da daidaito a cikin samfurin, cewa tare da amfani da shi akai-akai a cikin abinci, tsarin kulawa da kwayoyin halittar mutum yana ƙarfafawa da ƙarfin zuciya yana adawa da cututtuka da cututtuka.
Kasancewa na gina jiki a cikin nau'i na masara, sodium, da sodium yana da tasiri mai amfani akan yanayin tsarin jijiyoyin jini, kare mutumin da yake son cikewar masara daga ciwon zuciya, bugun jini, da sauran matsaloli na zuciya.
Gwanin azurfa, colza, hellebore, Lavender, dutse arnica, oregano, chervil, caraway, rocambol, cantaloupe, hops, oxalis, calendula da buttercups suna da tasiri mai amfani akan tsarin jijiyoyin jini.
Babban magungunan antioxidant na samfurin ya hana tsufa na kyallen takalma cikin jiki, wanke jinin jini har ma ya hana farawar matsalolin ciwon daji.
Yin amfani da masara na yau da kullum zai iya inganta ayyukan aikace-aikacen da ke gani: carotenoids da ke gabatar da shi yana kara yawan ƙuƙwalwar gani.
Saturation daga wakilan mambobin bitamin B yana ba da damar samfurin masara don shawo kan yanayin tsarin jin dadin jiki, kawar da rashin jin daɗi, neurosis, da kuma magance matsalolin da kuma matsalolin yanayi.
Wani abu mai ban sha'awa kuma, babu shakka, ingancin ingancin hatsi na hatsi: abubuwan da ke ciki suna iya kawar da lalacewar maye. Gabatarwar bitamin K yana inganta karfin jini don yadawa da sauri, kuma glutamic acid yana taimakawa kwakwalwa da inganta ƙwaƙwalwar ajiya.
Kasancewa a cikin masarar masara na fiber ya kunna aikin sirri da kuma aikin raga na gastrointestinal tract, yana mai da hankali ga yawancin guba da gubobi. 
Musamman abubuwa masu cinye kayayyakin
Hanyar da yawa na kernels na masara da yawan kayan da suka samo daga gare su sun ƙayyade abubuwan da suke amfani dasu a ciki.
Mai amfani da Man Masara
Wannan man fetur ba a sanya shi daga hatsi ba, amma daga tsirrai, kuma yana da tsayi sosai a cikin adadin kuzari - kilogram 889 da 100 grams na samfurin. Ya ƙunshi dukkan abubuwa masu amfani irin su a cikin hatsi, amma a cikin nau'i mai mahimmanci. Saboda haka, man ya fi amfani ga masu amfani.
Ana nuna shi a cikin ciwon sukari, idan akwai matsalolin da ke ciki, hanta da kuma tsarin zuciya, yayin da ya hana yaduwar jini a cikin jini. Matsayi na musamman na man fetur, da masara a kan karamin, suna taka wajen ƙarfafa tsarin kwayoyin halitta. 
Amfani da man fetur shi ne cewa ana iya ɗauka ba kawai a cikin ciki ba, har ma a waje. Zai iya rinjayar da gashi da kusoshi, yana ƙarfafa su, kuma yana taimakawa ga warkaswa da raunuka da sauri a kan fata da sake dawowa.
Shin kuna sani? Masara ita ce albarkatun hatsi kawai wanda yake da zinari mai kyau a cikin abun da ke ciki.
Amfanin karnun gwangwani
Gwangwani gwangwani ba kawai dadi ba, amma yana da amfani sosai. Kamar samfurin asalin, yana taimakawa wajen ƙarfafa kariya ta mutum, kuma a cikin kari, ya samu nasarar ingantawa aikin aikin tausin zuciya, na zuciya da na urinary.
Rage matakin ƙwayar cholesterol mara kyau a cikin jini, masara mai gwangwani yana taimakawa wajen wanke tasoshin kuma yana hana ci gaban atherosclerosis. Yana da muhimmanci muhimmancin wannan samfurin a tsarin tsarin glucose a cikin jini, da kuma rasa nauyi. 
Amfanin masara da aka dafa
Kamar sauran nau'o'in wannan samfurin, masara mai masara yana da tasiri mai amfani akan tsarin rigakafi na mutum, ya rage abun ciki na "mummunan" cholesterol, ya karfafa tsarin siginar, yana inganta ayyukan intestines, yana nuna kyawawan dabi'u da kuma diuretic dukiya kuma yana taimakawa wajen yaki da edema.
Amfanin Masarar Porridge
Masara maciji, kasancewar antioxidant, ya hana aikin lalacewa kyauta, inganta rigakafi, yanayin jini da kuma jinin jiki na jiki.
Yawancin fiber a cikin porridge daidai yana ƙarfafa tsaftacewa daga cikin hanji daga toxins da toxins kuma ya hana ci gaba da matakai na putrefactive. Kwayar kayan lambu a cikin naman alade kusan jiki ne da gaske, yana samar da shi da makamashi, amma ba tara yawan kima akan shi ba.
Lofant na Tibet, marin fari, bakaken fure, fern na gida, lagenaria, spinach, broccoli, amaranth, horseradish, kabeji na China, dactarines, plums da tumatir zasu taimaka wajen kawar da toxins da toxins daga jiki.
Me yasa masara da amfani ga jiki?
'Ya'yan itãcen wannan shuka mai ban mamaki suna da amfani, tare da ƙananan ƙananan, kusan dukkanin mutane. Amma bambancin abubuwa a cikinsu yana nuna bambanci a cikin amfani da samfurin da mutane suke dogara da shekarunsu da jinsi.
Ga maza
Abincin masara suna da muhimmanci sosai ga maza saboda ikon su na kulawa da matakan da suka dace. Bugu da ƙari, suna da hannu wajen hana rigakafin namiji, rashin lahani da sauran ka'idodin tsarin jiki na jikin namiji.
Ga wakilan da suka fi karfi da jima'i, sunyi aiki mai tsanani, aikin iya amfanin wannan shuka yana da amfani, yana da cikakkiyar matsayi, don sake yin amfani da wutar lantarki ta jiki.
Ga mata
'Ya'yan itãcen "sarauniya na gonaki" sun fi dacewa ga mata. Sun inganta aiki na tsarin haifar da mace, kazalika da yalwata kwafin kwanan rana da mazancewa. 
Ga masu juna biyu, babban yiwuwar abubuwan da ke cikin wannan hatsin yana da amfani ga jikinsa da kuma ci gaban ci gaban tayin. Har ila yau mahimmanci shine ikon samfurori na samfurori don yaki da harshe.
Wannan ciyawa ne mai iya taimakawa a wani wuri mai mahimmanci ga mata - a adana adadi mai kyau da kyakkyawa na waje. Wannan yana taimakawa kayan cin abinci na abincin, samuwa ga asarar nauyi, da kuma saitin bitamin na rukuni B, wanda ya sake fatar fata kuma ya rike shi a sauti, kuma gashi ya sa ya zama mai haske.
Ga yara
Ƙarƙashin ƙwayar ɗan yaro mai amfani da abubuwa masu amfani da ke cikin masara, yana da amfani ƙwarai. An nuna shi a zahiri duk jita-jita daga wannan hatsi mai ban mamaki. Yayinda yake da shekaru 8-9, an bada jariran jarirai don gabatar da masarar masara bayan shinkafa da kuma buckwheat a cikin nau'i na abincin abinci na farko.
Kuma ana iya ba da kernels mai kwakwalwa ga yara daga cikin shekaru uku. Guraren masara da flakes suna da kyau sosai tare da yara, amma suna da kasa da amfani fiye da kayan naman masara. 
Yana da muhimmanci! An bada shawarar ba yara baban karin kumallo, amma tsakanin abinci a rana tare da yogurt ko kefir.
Ga mutanen da suka tsufa
Hanyoyin abinci daga masara don inganta lafiyar jiki yana da matukar dacewa ga tsofaffi. Kuma magungunan masarar da masara, hana da tsufa na jiki da kuma ƙarfafa yiwuwar sakewa na sel, domin mutanen da suka tsufa ba su da komai.
Yana ba ka damar rage girman ci gaban atherosclerosis da rashin ƙwaƙwalwarsa. Hanyoyin samfurori daga wannan hatsi don inganta ido yana da matukar muhimmanci saboda kasancewar bitamin A a ciki.
Aiwatarwa a wurare daban-daban
Ɗaya daga cikin abubuwan da suka fi dacewa da masara shi ne ƙwarewarsa: yana da kyau a abinci, da buƙatarsa a cosmetology, kuma ana amfani dashi a magani. 
A dafa abinci
A lokacin dafa abinci, yawanci saboda yawancin shekaru, ana amfani da masara mai gwangwani. An yi amfani dashi a cikin shirye-shirye na nau'i-nau'i na salads, gefe da kuma sauran jita-jita.
Ana kuma samar da masara da gari daga masara, wanda kuma ana amfani dashi don yin hatsi da kuma burodi da sauran abincin. Ƙananan girma kananan cobs suna da dadi, marinated kamar yadda gherkins. Har ila yau, na masara shahara popcorn.
Amirkawa sun sanya sanannun sanannun hatsi daga masara, wanda suke kira bourbon. A zamanin yau, man fetur yana karuwa sosai, wanda shine na biyu kawai ga man zaitun da man fetur mai yalwa.
A magani
Irin wannan shuka mai amfani, ba shakka, ba zai iya zama ba tare da kulawa daga masu warkarwa ba. A cikin maganin mutane, ana amfani da masara don maganin glaucoma, da kuma yaki da kiba, pancreatitis da urolithiasis.
An yi amfani da ƙwayoyin siliki na gargajiya na yau da kullum, tare da abin da suke bi da jaundice, hanta da koda koda, cututtuka na mata da kuma rubutun kwakwalwa. 
Wasu magunguna na masara suna amfani da su ne daga wakilan maganin gargajiya: sun tsara samfurori na ƙwayoyi na hatsi ko ƙananan kayan aiki kamar yadda ma'aikatan choleretic suke amfani da su, da kuma bayar da jini da ikon yin aiki da kyau.
Kuma mafi yawan shahararrun maganin likitoci shine man fetur, wanda ya tabbatar da damar da yayi wajen yaki da atherosclerosis da "mummunan" cholesterol a cikin jini.
A cikin cosmetology
Amma yana amfani da wurin da magungunan cosmetologists yafi dacewa da kasancewar bitamin K da E a ciki, wanda yana da tasiri mai muhimmanci akan gashi, fata da kusoshi.
Muna ba da shawara ka karanta game da yadda za ka yi amfani da ƙwayoyin daji, Rosemary, marjoram, ceri, tsuntsaye, nasu, da sauransu, da sauransu, da sauransu.
Man man fetur ya yi nasara akan fata, wanda ya dakatar da tsarin kwaskwarima, kuma, ta hanyar canzawa kwayoyin, ya ba da fata mai karfi da tsayayyar zuciya, yayin da kayan shafawa. 
Ana amfani da sitaci mai masara a kula da hadewa da fata mai laushi, ba wai kawai shawo sebum ba a matsayin mai shayarwa, amma har ma yana inganta da kuma kare fata. Irin wannan sitaci na da hannu wajen samar da jarirai da talc.
Muhimmancin abubuwan gina jiki da ke kunshe a masara suna nunawa ta hanyar gaskiyar cewa suna amfani da su a cikin kullun kayan shafa mai kyau.
A cikin samarwa
A yawancin yankuna na duniya, masara yana cikin manyan albarkatun noma ga dabbobi, saboda ko da inda yanayi bai dace da girma da maturation ba, alal misali, a Siberia, an dace da shi kamar kayan lambu da kuma silage. Kuma inda yanayi yake da kyau ga masara, yawan amfaninta ya kai 10 ton a kowace hectare.
Baya ga hatsi, ganye, stalks, da cobs na masara suna amfani dasu don ciyar da dabbobi, da abin da ya rage a cikin samar da sitaci da man shanu. Yana daukan masara da manyan wurare a masana'antun sarrafawa, inda ya dade yana daga cikin manyan albarkatun kasa don samar da man fetur, mai sitaci da gluten. Flakes, gari, hatsi da popcorn suna samuwa daga wannan shuka. 
Ana amfani da sitaci na masara don yin takarda, kwali, takalma, kayan shafa, manne, kayan shafawa, takalma, agrochemicals da kuma kayan filastik da aka yi amfani da su, wanda ke da ikon iya rarrabawa da kuma ba da tsabtace yanayin.
Ana kuma amfani da masara a duniya a cikin samar da barasa ga masu motsi - ethanol. A Amurka, alal misali, har zuwa kashi arba'in na dukan amfanin gona na amfanin gona ana amfani dasu don wannan dalili. Daga ton guda daya zuwa sama da lita 500 na bioethanol.
Kuma a Turai suna amfani da wannan shuka don samar da man fetur. Lokacin da ake girma iri na musamman, za'a iya samar da kimanin mita dubu shida na gas a kowace hectare.
Contraindications da cutar
Akwai mutane tare da mutum rashin haƙuri ga masara. Alal misali, an hana shi karuwanci daga garesu ga mutanen da ke fama da ciwo na ciki da kuma ciwon duodenal, a lokacin da ya dace da cutar. 
Tunda samfurori na masara suna da kayan inganta ingantaccen jini, dole ne a kauce wa mutanen da suka riga sun sami wannan coagulability. Mata wadanda suke kula da jariran nono ba za su cutar da masara ba, saboda wannan zai iya haifar da colic da flatulence a jariri.
Yana da muhimmanci! Yin amfani da masara da yawa zai iya haifar da ƙazantawa da magunguna har ma da manya.
Yadda za a dafa don adana bitamin
A lokacin zafi, masara ya rasa kayan abinci fiye da sauran hatsi, amma har yanzu yana da ka'idojin abinci wanda zai ba ka damar rage rashin asarar bitamin da sauran abubuwa masu mahimmanci.
Tafasa shi a cikin akwati da ya isa don tabbatar da cewa duk sun dace da shi cikin yardar kaina. An bada shawara a shimfiɗa kasan da bangarori na kwanon rufi tare da wani ɓangare na ganye da aka karɓa daga cobs, kuma ƙara wasu antennae a can. Sa'an nan kuma ya kamata ka sanya cob a cikin tukunya, rufe su da sauran ganye kuma zuba ruwa kadan fi yadda su matakin. Sanya tukunya akan wuta, koyaushe rufe shi da murfi.
Yanayin ajiya
Ko da yake masara ba a cikin kayan da ba a lalata ba, ba zai iya adana abubuwan da ke da amfani da sinadaran da kuma warkarwa a kan kwanciyar lokaci ba. Saboda haka, akwai hanyoyi daban-daban don adana samfur a cikin jihohi daban daban.
Familiarize kanka tare da karas, albasa, tumatir, jan kabeji, tafarnuwa, kabewa, apple, kokwamba, da kuma hanyoyin ajiya dankalin turawa.
Game da kwanaki goma, zaka iya ajiye cobs a cikin injin daskarewa, kafin ka rufe su cikin jaka.
Kuma idan kayi amfani dashi na minti ashirin a cikin ruwan sanyi mai ruwan sanyi, ruwan 'ya'yan lemun tsami da gishiri, ya raba kernels daga kwandon kuma ya sanya su a cikin jaka-jigon filastik, za'a kiyaye su a cikin injin daskarewa don kusan makonni uku. 
Zaka iya tafasa da cobs na minti goma a cikin ruwa, kwantar da su kuma cire tsaba daga gare su, wanda ya kamata a zuba cikin kwalba bakararre kuma cika da ruwan zãfi da gishiri. A cikin firiji wannan samfurin zai iya tsayawa na wata uku.
Kuma idan an saukar da cobs mai kyau don minti kaɗan a cikin ruwa mai zãfi sannan kuma a cikin ruwan sanyi sosai, rayuwarsu a cikin daskarewa za ta kara karuwa.
Irin wannan shuka mai ban mamaki, kamar masara, a wasu nau'o'i ana iya samuwa a ko'ina: a kan teburin mutum, kuma a cikin kwalliyar dabba, da kuma cikin tankar mai a cikin mota, da kuma cikin masana'antu, da kuma kwakwalwa, da kuma magunguna na likita. Yau yau wannan samfurin yana kusa da wajibi a wurare da yawa na rayuwar mutum.
