Fat ba kawai wani abu mai kyau ba ne, amma har ma abu ne mai amfani ga jiki, wanda shine kyawawa don amfani akai-akai. Ana yawan cin abincin sabo, duk da haka, domin kada yayi tafiya a kasuwa sau da yawa, yana yiwuwa a girbe shi don amfani ta gaba. Bari mu dubi hanyoyin mai sauƙi da mai araha don salting man alade.
Menene amfani mai amfani
A gaskiya ma, man alade shi ne kitsen dabba, amma wannan ana kiran shi (da ci) mai cututtukan alade.
Da abun da ke ciki na samfurin mai tsarki: Fats - 100%, sunadarai da carbohydrates - 0%.
Shin kuna sani? A Chukotka, an yi amfani da samfurin daban-daban - kitsin cututtuka na hatimi.
Ya ƙunshi bitamin (ta 100 g):
- kusan 50 MG na bitamin B4;
- muhimmanci žananan bitamin E - 0.6 MG;
- quite bit bitamin D - 2.5 micrograms.
Abubuwa masu amfani - Zinc (0.11 MG) da selenium (0.2 μg). 
Fat abu ne mai arziki a kayan acid:
- Alamar;
- Tsari;
- laic;
- linolenic.
Bayanin calorie samfurin yana da yawa - kawai a kan 900 kcal da 100 grams.
Bayan kasancewa nama nama (naman alade ko ƙaddara) zai iya ƙunsar sunadarai, phosphorus, baƙin ƙarfe, manganese, bitamin B da bitamin A.
Shin kuna sani? An yi amfani da ƙwayar alade a maganin gargajiya da kuma samfurori - suna kula da ƙananan hakora da haɗin gwiwa, da kuma masks bisa tushen shi magani ne mai kyau don fata da gashi.
Amfani da samfurin a cikin daidaituwa yana kawo jiki amfanoni masu kyau:
- har ma da wani ɓangaren ƙananan cibiyoyin da suke samarwa, yana ba da makamashi, warms a yanayin sanyi;
- Abubuwan da suka fi dacewa a cikin samfurin sun karfafa tsarin rigakafi da taimakawa wajen yaki da ƙwayoyin cuta da kwayoyin cuta;
- Har ila yau yana da tasiri mai kyau a zuciya;
- yana inganta metabolism da kuma kawar da kayan cutarwa daga jiki;
- selenium yana da mahimmancin lokacin daukar ciki, kuma batun wannan labarin shine kyakkyawan tushen selenium;
- samfurin yana da kyau.
Karanta kuma game da matakai na yanka da kuma alade da alade.
Yadda za a dafa nama a brine
Abin da ba a tsammani ba ne, amma abincin da za a dadi sosai - girke-girke a cikin brine. A cikin wannan labarin, mun gabatar da nau'i hudu, kowannensu ya bambanta a hanyarsa. 
Lard a brine tare da barkono da tafarnuwa
Wannan girke-girke zai yi murna masoya na kaifi kadan.
Sinadaran:
- sabo ne, wanda ba tare da tsabta ba tare da nama na nama (kallon layi), nauyin yanki shine kimanin 1.5 kg;
- 1 lita na ruwa a dakin da zafin jiki;
- 0.5 kilogiram na gishiri;
- tafarnuwa (dama manyan kawuna);
- black peas barkono.
Ƙara koyo game da kaddarorin masu amfani da hatsarori na tafarnuwa, da hanyoyi na tafarnuwa na girbi don hunturu (musamman, game da kaddarorin da shirye-shirye na tafarnuwa mai laushi).
Kuna buƙatar kitchenware:
- wani kwanon rufi na isasshen girma don riƙe duk sinadaran;
- kaya (zaka iya amfani da farantin karfe da rabi lita na ruwa);
- babban launi tasa;
- tafarnuwa danna da kofi grinder, ko blender;
- tankuna ajiya (kunshe-kunshe ko kwantena).
Hanyar abinci:
- Mun yanke mabanin mu a kananan ƙananan.
- Zuba ruwa cikin tukunya.
- Kimanin rabin yawan buƙata na gishiri an narkar da shi cikin ruwa.
- Tsanani, mai layi, sa a cikin kwanon rufi; Tabbatar cewa basu rasa halayensu (matakin ruwa ya isa ya rufe samfurin) ba.
- Babban barci tare da gishiri gishiri.
- Mun danna kaya.
- Ka bar wata rana a dakin da zafin jiki.
- Bayan haka - don kwana uku mun sanya a cikin firiji ko a baranda (t ° ya zama kusan 5 ° C).
- Mun cire shi, saka shi a kan tasa, jira har ruwa ya fita kuma ɗayan suna dan kadan (zai ɗauki rabin sa'a).
- Crush barkono da tafarnuwa.
- Kowane yanki an rufe shi da tafarnuwa daga kowane bangare.
- Kuma yayyafa kowane yanki tare da barkono.
Yana da muhimmanci! Muna adana kayan abinci a cikin injin daskarewa, a cikin jaka da kwantena a cikin ƙananan yanki tare da ƙaramin iska don kada ta bushe, kuma fata ba ta taurare ba.
Lard a zafi brine
Kuma a nan, don inganta tasirin, ana amfani da dafa abinci.
Sinadaran:
- 1 kilo undercrust ko brisket;
- 1 lita na ruwa;
- Kalmomi uku na albasa albasa (tsabta!);
- wani biyu daga bay ganye;
- bakwai manyan hakora na tafarnuwa;
- 200 g na gishiri;
- biyu tablespoons na sukari;
- ƙasa barkono baƙi da peas dandana.
Muna ba da shawara ka karanta game da kaddarorin masu amfani da kuma yin amfani da barkono barkono da ganye mai ganye, kazalika da amfani da albasa albasa don tsire-tsire a gonar.
Kuna buƙatar kitchenware:
- da tukunya da yawa don ruwa ya rufe ɗayan.
- yankan katako da wuka;
- abincin abinci.
Hanyar abinci:- Sanya ruwa a tukunya akan wuta.
- Yayyafa sukari, peppercorns, leaf bay, albasa kwasfa da gishiri, dama.
- Ku zo zuwa tafasa, jira 'yan mintoci kaɗan.
- A sa a sare a cikin kwanon rufi (manyan manya), bari ta dafa daga minti ashirin zuwa rabin sa'a.
- Bayan haka, ta yi nasara har tsawon sa'o'i goma (kawai cire fuska daga zafi kuma bar).
- Muna fitar da samfurin daga ruwa, jira har sai ta bushe.
- A wannan lokaci, finely sara da tafarnuwa.
- Yayyafa guda tare da barkono barkono da tafarnuwa daga kowane bangare.
- An nannade shi a tsare.
- Muna cire a cikin injin daskarewa don akalla sa'o'i goma.
Yana da muhimmanci! Don samun samfurin daga cikin daskarewa ya kamata ya zama minti goma kafin amfani, don haka zaka sami daidai da sauƙi don yanke shi.
Salo a brine a Ukrainian
Sauran girke-girke ya fi gargajiya.
Sinadaran:
- man alade (ba tare da nama ba), kimanin 2 kg;
- ruwa;
- tafarnuwa (babba da ƙananan cloves);
- bay ganye;
- sugar;
- kwai;
- kayan yaji (ƙasa baki barkono, coriander, dried thyme, kirfa);
- a cakuda ganye: faski, Dill, seleri.
Kuna buƙatar kitchenware:
- babban kwano ko kwanon rufi (a ciki muna shirya bayani);
- Gilashin kaya (babban isa ya riƙe babban yanki);
- tsabtace nauyi don murkushewa;
- twine.
Hanyar abinci:
- Mu dauki babban yanki.
- A cikin ruwan sanyi, muna narke sukari da gishiri a cikin rabo daga daya zuwa goma (mafi kyau duka ƙaddarawa an ƙaddara tareda taimakon kwai - ya kamata ya yi iyo ya fita daga ruwa).
- A nan ne muke zuba dukan kayan yaji, ganye da ganye.
- Ka bar brine don cire gishiri gishiri.
- Saka kananan hakoran tafarnuwa cikin kananan cuts a cikin mai.
- Mun saka wani a cikin akwati, zuba shi da wani bayani, sanya manyan tafarnuwa a can.
- Mun danna ƙasa tare da kaya don haka brine ta rufe kaya gaba daya, rufe shi da murfi.
- Mun bar makonni biyu a wuri mai duhu (cellar ko ginshiki).
- Muna cire shi, ya bushe, rataye shi a kan kirtani - bari ya bushe har wani mako.
Lard a brine - girke-girke don shan taba
Yin aiki na Brine zai zama mafita ne kawai don shan taba.
Sinadaran:
- mai dace (kimanin kilo 2);
- gishiri da ruwa a cikin gilashin gishiri a cikin kashi 1 lita na ruwa;
- barkono, baki da m;
- bay ganye;
- bulbous husks;
- tafarnuwa.
Kuna buƙatar kitchenware: Saucepan kuma babu wani abu.
Hanyar abinci:
- Cika tukunya da ruwa, zuba a gishiri, barkono, ganye mai bango, aljihu.
- Mun sanya wuta mai sauƙi don narke gishiri (wannan zai zama brine).
- A cikin manyan sassa muna yin ramuka, muna sanya hakoran tafarnuwa a can.
- Saka naman alade a cikin abincin tsami; idan yana da mummunan, tafasa don minti ashirin, idan taushi - kawai a cikin wuri mai sanyi don kwana daya da rabi.
- Dry, boye a cikin daskarewa don akalla kwana biyu.
Koyi yadda ake yin kyautar hayaki kyauta daga kayan aikin da ke samfurinka.
Contraindications
Ko da yake kitsen yana da dadi sosai, ba a bada shawarar da yawa ba: yawancin mafi kyau shine mafi girma fiye da 30 g kowace rana. Zalunci zai iya haifar da kawai ga motsin mai daga farantin zuwa ga sassanku, amma har zuwa matsalolin zuciya.
Yana da daraja gaba daya watsi da samfurin idan kana da:
- hanta matsaloli;
- cututtuka na gallbladder ko bile ducts;
- cin zarafin cholesterol metabolism.
Salting da naman alade a gida, zaka ba su tare da iyalinsu na dogon lokaci. Amma, ko da yake yana da dadi da lafiya, duk da haka, kamar yadda suke cewa, "mai kyau kaɗan kadan." Saboda haka kitsen a kan teburin ya kamata, amma zai fi dacewa - a matsayin mai kyau, kuma ba babban tasa ba ne.
