Suman da aka sani da kuma ƙaunar da mutane da yawa. Suman soups, casseroles, hatsi, pancakes da pancakes - duk yi jita-jita kuma ba a lissafa. Mun ba ka wasu ban mamaki burodi girke-girke da kabewa, wato kabewa muffins.
Amfani masu amfani da kabewa
An san cewa Indiyawa daga Kudancin Amirka sun fara yin kabewa kimanin shekaru 5 da suka wuce, kuma a karni na XVI an kawo shi cikin yankin ƙasar Rasha. Abin da ake ciki na kabewa ya hada da bitamin da kuma ma'adanai: A, PP, B1, B2, B5, B6, B9, C, T, K, E, potassium, calcium, phosphorus, jan karfe, chlorine, magnesium, sulfur, sodium da sauransu. Abubuwan da ke cikin caloric sune fiye da 20 kcal na 100 g na samfurin, yana da wadata a cikin fiber. 
Shin kuna sani? A cikin watan Oktoba 2016, wani manomi na Belgium ya yadu da fam din kilogram 1,190.Kwaran yana wanke jikin, yana da amfani ga cututtukan zuciya, cututtukan koda, tarin fuka, ƙinƙiri, kiba, don rigakafin caries, inganta adadi na fata, inganta yanayin aiki a cikin maza. Ana amfani da kayan lambu don tsabtace tsutsotsi, blackheads, dandruff.
Koyi yadda za a bushe, daskare da adana kabewa a cikin hunturu.
Suman Muffin Recipe
Gwada girke-girke na asali na cake-cake ba tare da wata alama ba - haske, mai kaifi, tare da ɓawon burodi. Don haka zaka buƙaci:
- 0.5 kilogiram na kabewa;
- 1 tablespoon na gishiri;
- 140 ml na ruwan dumi;
- 25 grams na sukari;
- 7 g yisti mai yisti;
- 425 g na gari + domin sprinkling da nau'i;
- 3 tablespoons hatsin rai gari;
- 3 tablespoons na mai ladabi sunflower man + 1 tablespoon to lubricate da nau'i;
- 4 cloves na tafarnuwa;
- 1 chili;
- 35 grams na dried cranberries;
- 25 g peeled kabewa tsaba.
Sugar zuba a cikin kwano. Daga yawan ruwa, ɗauki 2 tablespoons, ƙara sukari zuwa gare ta, dama har sai da narkar da. Zuba yisti kuma canja wuri zuwa wuri mai dadi na mintina 15. 
Grate kabewa a kan matsakaici matsakaici, ƙara sauran ruwa, daga, gari, knead da kyau. A kullu ya zama m. Ƙara gishiri, zuba man fetur mai sanyaya ta hanyar sieve da knead tare da hannaye don minti 10-15. A sakamakon haka, kullu ya kamata ya zama mai sauki kuma kada ya tsaya a hannunka. Rufe kullu tare da tawul ko jingin fim, sanya shi cikin wuri mai dumi ba tare da fasali na 1 hour ba. Bayan wannan lokaci, sai ku yi kullu, ku shafa shi da hannuwanku, ku zuba cranberries, kuyi kyau, ku sake rufe kuma ku dawo zuwa tashi don tsawon sa'o'i 0.5. 
Zuba man fetur a cikin kwanon rufi kuma shafa shi da goga ko hannayensu. Yayyafa dafa gari, girgiza gari marar gari. Sanya kullu a cikin tsari kuma sanya shi a cikin zafi don 0.5 hours. 
Yanke tanda zuwa 210 ° C, zuba ruwa a cikin kayan ado kuma saita shi a kan kasan tanda don haka cake bai ƙona ba. Cupcake yafa masa kabeji.Yana da muhimmanci! Lokacin aika yisti kullu a cikin tanda, a hankali rufe ƙofa kuma kada ku bude shi a farkon sa'o'i na farko, in ba haka ba za a kashe kullu.Gasa kofin abincin na minti 7, sannan rage yawan zafin jiki zuwa 190 ° C kuma gasa don wani minti 20-25. Shirya don dubawa tare da wasa ko skewer na katako. Cire ƙosar da aka gama a cikin tanda kuma a bar shi don kwantar da shi cikin minti na minti 10, sa'annan a cire shi a hankali kuma ya bar shi tsawon sa'o'i 2. An yanke yanke cake a cikin yanka da kuma bauta.
Kwaro Chocolate Muffin
Very dadi kabewa a hade tare da cakulan. Mun ba ku girke-girke don dadi kabewa cake tare da cakulan, domin shiri wanda shirya samfurori:
- Kullu:
- 3 tablespoons na raisins;
- 5 tablespoons na man shanu (kafin fita daga firiji);
- 3 tablespoons na sukari;
- 3 qwai;
- 300 g kabewa;
- wani tsunkule na gishiri;
- 6 tablespoons na gari;
- 20 g na yin burodi foda;
- tsunkule na ƙasa kirfa;
- wani tsunkule na nutmeg;
- tsunkule na vanilla sugar;
- 50 g na duhu cakulan ba tare da additives ba;
- wasu peeled da gasashe kabewa tsaba don ado.
- 80 g na powdered sukari;
- 50 ml na kabewa ruwan 'ya'yan itace;
- 50 ml na madara;
- ¼ fakitoci na man shanu.
Ƙara qwai sau ɗaya a lokaci guda, yana ta da kyau a ƙananan sauƙi a kowane lokaci. Bayan an yi wa allurar ta ƙarshe allurar, ƙara girman mahaɗin magungunan kuma ta doke kusan kimanin minti 4. Add kabewa puree, haɗa dan kadan tare da mahautsini. Cire cakulan, ƙara kayan shafa mai bushe, haɗuwa har sai da santsi. Ɗaga raisins a kan sieve, bari lambatu ruwa, sanya tawul din takarda, bushe.Yana da muhimmanci! Don sanya raisins a cikin kullu a hankali a rarraba kuma ba su koma zuwa kasa a cikin aikin yin burodi, yayyafa shi da gari da kuma girgiza gari mai guba..Saka raisins a cikin kullu, haxa da kyau. Heat mai zafi zuwa 170 ° C. Rufe kwanon rufi tare da takarda takarda don gefen gefen kwance a ƙasa, saboda haka zai zama sauƙi don cire cupcake daga baya. Beat kullu tare da mahadi don kimanin 20 seconds, sanya shi a cikin siffar da santsi fitar. Dole mai kyau ya zama lokacin farin ciki, kamar mai kirim mai tsami, amma a lokaci guda ya fada daga cokali mai jujjuya. Dole ne a cika nauyin da kullu fiye da 2/3.
Gasa minti 40, duba shiri tare da wasa ko katako na katako. Don jin daɗi, janye gwargwadon icing, sanya dukkan sinadirai a cikin wani saucepan ko ƙananan kasa. Tafasa fudge a kan zafi mai zafi, yana motsawa kullum, har sai zuma ta yi haske. Bada don kwantar da minti 5, zuba a kan fudge kuma yayyafa da kabewa tsaba.Suman Muffin
Don shirye-shirye na m da m kabewa muffins tare da kwayoyi za ku buƙaci da wadannan sinadaran:
- 1 kofin (200 g) na alkama alkama;
- 1 teaspoon yin burodi foda;
- 3 tablespoons dukan alkama gari;
- ¼ teaspoon na soda;
- 1 teaspoon lemun tsami ruwan 'ya'yan itace;
- gishiri a kan tip na wuka;
- ƙasa coriander a kan tip na wuka;
- ƙasa kirfa a kan tip na wuka;
- ƙasa cardamom a tip na wuka;
- ƙasa nutmeg a kan tip na wuka;
- ƙasa bhuryan a kan tip na wuka;
- Carnation ƙasa a kan tip na wuka;
- ƙasa allspice a kan tip na wuka;
- 1 kwai;
- 3 tablespoons na sukari;
- 100 g kabewa, grated a kan matsakaici grater;
- 2.5 tablespoons na kayan lambu mai ladabi mai;
- 2 teaspoons cream 10% mai (za a iya maye gurbinsu da madara);
- 40 g pecan kwayoyi (za'a iya maye gurbinsu tare da wasu kwayoyi);
- 40 g na dried cranberries (za a iya maye gurbinsu da raisins ko wasu dried berries);
- wasu peeled kabewa tsaba don ado;
- man kayan lambu don siffofin lubrication.
Karanta yadda za a shuka wani kabewa, da yadda za a magance cututtuka da kwari.Turar da aka yi da ita zuwa 200 ° C. Man shafawa ga kananan cupcakes man shafawa ko rufe tare da takarda kofin kofuna. Mix dukkan kayan shafa mai bushe (siffar gari, yin burodi foda, gishiri, coriander, cardamom, nutmeg, tauraron star, cloves, allspice). Soda don shafe ruwan 'ya'yan lemun tsami. Cakushe kwayoyi.
Idan kabewa ya zama m, ana yayyafa ruwan 'ya'yan itace. Beat kwai tare da sukari a cikin wani lush kumfa. Ci gaba da bugawa, ƙara man kayan lambu, kabewa, kirim (ko madara), soda hydrated. Add bushe sinadaran, Mix a hankali tare da cokali, zuba cranberries da kwayoyi, Mix sosai.Shin kuna sani? Tare da shekaru 1 na bishiyoyi na shekaru 100, zaka iya tattara 300 kilogiram na amfanin gona.Sanya kullu cikin ƙaƙa, cika su ba fiye da 2/3 ba. Yayyafa da tsaba. Gasa ga minti 20-25, shiri don dubawa tare da sandan katako. Cire muffins daga tanda, bar su tsawon minti 5-10, sa'annan a cire su a hankali don cire karar. Ku bauta wa dumi tare da shayi ko kofi.
Yi zuma kabewa, sa'annan ka gano yadda amfanin kabewa yake.
Pumpkin-Orange Muffin
Don gasa a m da m kabewa-orange muffin, za ku buƙaci da wadannan sinadaran:
- Kullu:
- 250 g na gari;
- 20 g na yin burodi foda;
- gishiri a kan tip na wuka;
- vanillin a kan tip na wuka;
- 1 teaspoon ƙasa kirfa;
- 4 qwai babba;
- 200 g na sukari;
- 200 g alkama grate wani matsakaici grater;
- orange Peel 1 (ko dintsi na orange candied);
- 210 ml na albarkatun mai sunflower 1 1 teaspoon don lubricate da nau'i.
- 1 teaspoon cornstarch;
- 100 ml na freshly squeezed orange ruwan 'ya'yan itace;
- 2 tablespoons na sukari;
- ¼ fakitoci na man shanu.
Rage gudun daga mahaɗin, ƙara kabewa da man sunflower. Kashe mahaɗin. Zuba kayan shafa mai bushe kuma haɗuwa da kyau tare da cokali daga sama zuwa ƙasa, to, kuyi ta da mahadi. Zuba kullu a cikin nau'i, cika fiye da 2/3. Gasa minti 45, shiri don dubawa tare da ɗan goge baki. Bar su kwantar da minti 10. a cikin tsari, sa'an nan kuma saka a kan farantin da kuma zuba a kan fudge.Yana da muhimmanci! Lokacin yin burodi na muffins na iya bambanta da tanda daban-daban, saboda haka kafin ka fitar da burodi, ka tabbata ka duba shiri.Don yin daɗaɗɗa, zuba sitaci a cikin kwano, zuba a cikin ruwan 'ya'yan itace (wanda ya sa ruwa ya zama ruwa) kuma ya haɗuwa sosai. Sauran ruwan 'ya'yan itace an haxa shi da man shanu da sukari cikin saucepan ko karamci mai zurfi, saka wuta kuma mai tsanani tare da motsawa, amma kada ka tafasa. Zuba ruwa a cikin rafi mai zurfi a cikin sitaci da ruwan 'ya'yan itace, hade da kyau. Zuba jakar baya a cikin saucepan kuma dafa har sai yawan zuma.
Wadannan girke - ba duk abin da za'a iya dafa shi daga kabewa ba. Idan kuna sonta, to, kuyi godiya ga ra'ayoyin da aka tsara. Idan, har yanzu, wannan kayan lambu ba zai iya dandanawa ba - gwada shi a cikin muffins kuma, watakila, za ka canza tunaninka.
