Gyada

Amfanin walnuts ga jikin mutum

Gyada ko kuma, kamar yadda aka kira shi, goro mai mulki ya fito ne daga Balkans, amma a yau tarihin shahararsa yana da yawa. Wannan 'ya'yan itace an girmama shi sosai a Amurka, Sin da Tsakiya ta tsakiya. Kuma akwai dalilai masu yawa na wannan: yana da tasiri mai kyau akan aikin kwakwalwa, inganta aiki na zuciya, tasowa ƙwaƙwalwar ajiya, yana taimakawa wajen gina tsoka. Amma dukiyarsa a cikin yanayin haihuwa shine musamman bukatar, musamman a tsakanin maza.

Chemical abun da ke ciki

Kernels da aka boye a baya wani harsashi mai zurfi ne mai wadata a wasu bitamin da kuma ma'adanai don haka yana da muhimmanci ga jiki:

  • Vitamin na rukuni B, ba tare da aikin cikakken zuciya ba, tsarin mai juyayi, ciki ba zai yiwu ba.
  • Zuwa karami kaɗan, amma akwai bitamin A, E, K, wanda ke da alhakin aikin hangen nesa, tsarin haihuwa, aiki na abubuwa masu amfani ta jiki.
  • Ascorbic acid, ko bitamin C, yana wanke jiki na gubobi, yana inganta ƙaddamar da folic acid da baƙin ƙarfe, ba tare da oxygen ba za a iya hawa cikin jini ba.
  • Sodium, potassium, magnesium, calcium, phosphorus, zinc, jan karfe, manganese, wanda ake bukata a cikin kananan ƙwayoyin selenium, don haka wani ɓangare na walnuts yana iya cika wannan bukata. Alal misali, nauyin ɓangaren kwakwalwa na ɓangaren kwakwalwa ya ƙunshi yawan kuɗin yau da kullum na Omega-3, wanda yake da wuya a samfurori.

Irin wadannan abubuwa masu yawa suna da tasiri a kan tsarin da ke cikin jikin mutum, ciki har da tsarin haihuwa.

Shin kuna sani? Dandalin sunadaran a cikin abincin goro wanda zai iya maye gurbin abin da ake amfani da shi na kiwo ko kuma nama, don haka, ana sauke shi sosai.

Amfani masu amfani ga maza

Bugu da ƙari, ga ci gaba na gaba, walnuts karfafa lafiyar namiji. A game da wannan, suna da alamun gajeren lokaci da na dogon lokaci:

  • Kwayar sarki shine mai kyau aphrodisiac, musamman ma idan an cinye shi tare da kayan kiwo. Irin waɗannan tauraron dan adam zasu taimaka wajen samar da kwayoyin halitta don ingantawa da kuma kara yawan tasirin su a kan libido, da karfafa karfi. Ana yin wannan ta hanyar zinc, magnesium da calcium, wanda ya ƙara samar da babban namiji na hormone - testosterone.

Yana da muhimmanci! Duk da haka, maza da suke da matsala tare da nauyin nau'i, kamar na aphrodisiac, yana da kyau kada ku cutar da su: irin abincin abincin calorie irin wannan zai iya ƙara karin fam.

  • Yin amfani da karfi na yau da kullum yana kara hankalin jini a cikin jiki, yanayin da yake gudana daga cikinsu yana samar da tsararraki da tsayayyar dindindin.
  • Walnuts kuma ana amfani da shi azaman rigakafin prostatitis da prostate adenoma.

Saboda haka, maza a kowane zamani bazai tsoma baki tare da cin abinci ba 8-10 a kowace rana, don satura jiki, amma ba ya wuce ka'idoji, saboda cin zarafin kwayoyi na iya haifar da sakamakon da ya faru.

Ƙara koyo game da kaddarorin masu amfani da walnuts, musamman kore kwayoyi da bawo.

Dalili zai iya cutar da maza

Ƙara calorie walnuts (640 kcal da 100 g) yana iya ƙaddamar da ƙwanƙwasawa ba kawai ga siffar ba, har ma da lafiyar jiki.

Overeating irin waɗannan kayayyakin ne fraught da:

  • hanta matsaloli;
  • ciwon ciki;
  • vasospasm;
  • stomatitis.

Shin kuna sani? Ɗaya daga bishiyar itacen walnut mai girma zai iya samar da kimanin kilo 300 na 'ya'yan itace a kowace shekara.

Contraindications don amfani

A wasu lokuta, walnuts, duk da amfanin su, ya fi kyau a daina yin watsi da rashin lafiya. Yi wajibi ga mutanen da ke sha wahala:

  • rashin lafiyan 'ya'yan itace ko gina jiki a cikin abin da suke ciki;
  • kwari;
  • psoriasis;
  • neurodermatitis;
  • ciwon ciki;
  • ƙãra clotting;
  • colitis da entrokolitom.

Kwayoyi ba su da kyau a ba su yara a karkashin shekaru 3.

Karanta ma game da abubuwan amfani da amfani da irin kwayoyi: hazelnut, hazelnuts, cashews, pistachios, pecans, almonds, kirki, Brazilian, baki, launin toka.

Kowace rana

Yawan shawarar da ake amfani dasu na 'ya'yan itatuwa - 7-9 macizai kowace rana. A lokaci guda ka tabbatar da ingancin samfurori: dole ne su kasance balaga, ba tare da musa da lalacewa ba.

Yanayin ajiya

Yana da sauki a adana walnuts, babban abu shine tsayawa ga wasu dokoki masu sauƙi:

  • Idan kayi shiri don adana 'ya'yan itace a lokacin kakar, to sai ku yi amfani da akwati da aka rufe tare da murfin rufe don hana iska daga shiga. Dauke akwati daga baƙin ƙarfe ko gilashi, saboda kunshin zai iya haifar da juyawa.
  • Kashe kwayoyi suna buƙatar samun wuri mai kyau: daga hasken rana, a cikin duhu, wuri mai bushe.
  • Lokacin da kwayoyi sun riga sun fara, zasu kasance lafiya cikin firiji. A saboda wannan dalili, gilashin gilashin kawai za su dace, inda kwakwalwa za su iya kwanta ba tare da rasa darajar su ba har watanni shida.

Yana da muhimmanci! Don ƙwaƙwalwar ajiya, yana da kyau a ɓoye walnuts cikin jaka a cikin daskarewa. Kawai sanya su kusa da abinci ba wanda ba a ke so ba.

Kirim mai tsami da walnuts

Cakuda kirim mai tsami da kwayoyi hakika abin al'ajabi ne ga jiki namiji, musamman ma idan ka zabi kayan dabarar da aka gina gida don dafa abinci. A girke-girke na wannan aphrodisiac ne quite sauki:

  • 300 g kirim mai tsami;
  • 1 tbsp. ruwa;
  • 1 tbsp. l gelatin;
  • 80 g kwayoyi masu tsami.
  1. Wuta mai tsami.
  2. Gasa ruwa, to, ku ƙara gelatin a can kuma ku wanke da kyau.
  3. Yarda da kirim mai tsami tare da gelatin da kuma gubar da kwayoyi a can.
  4. An zuba ruwan magani a cikin tsararru kuma an aika shi zuwa firiji don karfafawa.

Wannan girke-girke yana da amfani sosai, amma don inganta dandano a cikin kirim mai tsami, zaka iya ƙara kadan sukari, ko da yake ba dukkanin amfani ba ne ga adadi.

Karanta kuma game da mafi kyau iri da kuma aikin gona na fasaha walnuts.

Gyada yana da dandano mai kyau da wadataccen bitamin, don haka dole ne a kasance a cikin abincin kowane mutum da yake kula da lafiyarsu. Wannan yana da mahimmanci ga maza da suke so su ci gaba da zama a firatin a kowane zamani.