Salmon cucumbers ba samfurori ne na mutanen Slavic ba. Ana iya ganin su a kusan kowane gida a matsayin babban abincin abun ciki ko sashi a cikin salatin. Akwai girke-girke masu yawa ga pickles, saboda an dauke su ba kawai dadi ba ne, amma har ma abincin da ake amfani dashi. Ana shirya su ta amfani da brine a cikin kwalba gilashi da katako na katako. Da'awar cewa suna dauke da ma'adanai masu yawa da sauran abubuwa da jiki ke bukata. Bari mu magana game da irin nau'in bitamin ne a cikin pickles kuma za a iya amfani dasu da cikakken kowa?
Calories da sinadaran abun da ke ciki
Yana da matukar wuya a yi magana game da abun da ke cikin sinadarai da abun ciki na caloric na samfurori, abin da girke-girke ya kasance babban adadi. Idan muka yi la'akari da tsintsin gargajiya, inda ba tare da cucumbers, gishiri, ruwa da barkono ba, to, abun da ke cikin calories na kayan abinci zai zama kimanin 11-16 kcal da 100 g Wannan shine saboda lokacin salting kayan lambu ya zama mai zurfi kuma ya rasa calories. 
Idan ana kara wasu samfurori zuwa marinade, alal misali, albasa, ganye masu ba da ƙwaya, sunflower man ko mustard, yawan adadin kuzari, ba shakka, zai kara. An ba da shawarar girke-girke don ƙara vinegar, saboda wannan ƙanshi zai hana samfur da yawa na gina jiki.
Idan muna magana akan Ƙimar makamashi aka ba abinci sai kimanin adadi a kan 100 g cucumbers Waɗannan za su kasance:
- sunadarai - 0.8 g;
- fats - 0.1 g;
- carbohydrates - 1.7 g
Shin kuna sani? Kusan ƙarni 4 da suka wuce, an shirya bukukuwan da ake yi a cikin al'umma don girmama tsumburai a Moscow. A lokacin kaka, ana gudanar da bikin ne a wuraren da ba su da kullun da aka ba su ba tare da kula da su ba.
Ka yi la'akari da sinadaran abun da ke ciki na pickles da kuma gano abin da bitamin suke cikin cucumbers. Tun da cucumbers kansu sune ma'anar "twists", tasa zai kasance mai arziki a cikin potassium, zinc, magnesium, calcium, phosphorus, nickel, rubidium, jan karfe, iodine, da kuma bitamin na rukunin B, C, E da PP. 
Kokwamba ya kasance abu ne na musamman. Duk da cewa kashi 98 cikin 100 na kayan lambu na kayan lambu ya ƙunshi ruwa mai tsabta, yana da wadata a muhimman ma'adanai da bitamin. Ga dukan tsire-tsire, tsinkayen tasiri shine tsari na halitta. Wannan shine dalilin da yasa lactic acid ya bayyana a cikin samfurin. Godiya ga gishiri, tasa yana da arziki a sodium.
Koyi yadda zaka dafa cucumbers salted, abin da dukiyar da suke da su, kuma ko zaka iya daskare cucumbers don hunturu.
Amfani masu amfani
Pickles sun dangana masu amfani da yawa. Masana kimiyya sun ce saboda madarar madara, madara daidai rinjayar hanji, ƙananan cholesterol a cikin jini, inganta ci abinci da kuma saurin fuska. Ba a yi amfani da brine ba a cikin karni daya a matsayin mai laxative.
Mutane da yawa masu wasa suna son wannan samfurin don gaban su. sodium. An yi imanin cewa yana ƙara yawan sautin jiki kuma yana da tasiri a kan jimirin mutum, kuma yana ƙarfafa kasusuwa. Kokwamba ya ƙunshi antioxidants wanda zai iya taimakawa jiki don kauce wa cigaban ciwon daji. 
Godiya ga potassium da magnesium, an san cewa akwai tasiri mai amfani tsarin jijiyoyin jini, hawan jini na al'ada. Wannan shine rigakafi na thrombosis, ciwon zuciya da bugun jini. Iodine yana da tasiri sosai akan aikin basira, kuma duk abin da ke tattare da pickles zai zama abin hana ga beriberi.
Yana da muhimmanci! Doctors gargadi cewa yin amfani da yawancin cucumbers mai yawa na iya zama da amfani kawai ga mutanen da suke da rayayye kuma suna ci gaba da aiki a cikin aikin jiki.
Kokwamba, waɗanda aka kiyaye su a cikin shekara tare da taimakon salting, zasu taimaka wajen farfadowa daga rashin lafiya a cikin hunturu: ARVI, mura, sanyi. An yi imanin cewa wannan samfurin yana da ikon cire ƙwayar jiki daga jiki kuma yana taimakawa wajen sake dawowa. Cucumbers zai taimaka rage ragewa ko ma rabu da shi. 
Contraindications da cutar
Kamar kowane abinci, pickles suna da contraindications don amfani. Cutar da zazzabi na iya zama ga mutanen da cututtuka na gastrointestinal fili tare da nuna alamar acidity, gastritis, miki da kuma miki duodenal. Wannan shi ne saboda gaskiyar cewa sun ƙara yawan acidity na ruwan 'ya'yan itace mai ci.
Yana da muhimmanci! An ba da shawarar zuwa gwangwani cucumbers na farko iri dake saya cikin shagon. Gaskiyar ita ce, fatawarsu na iya ƙunsar yawan adadin nitrates, wanda zai iya "amsawa" daban-daban zuwa tsari na furewa kuma ya zama mafi hatsari ga jikin mutum. Idan kayan lambu sun kasance gida - to, gishiri akan lafiyar jiki!
Marinades da pickles za su cutar da wadanda ke shan wahala daga hanta matsalolin, hauhawar jini, atherosclerosis. Wani dalili da ya sa wasu mutane ba za su ci tumɓir ba ne cin zarafin gishiri. Gaskiyar ita ce, babban abun ciki na gishiri a cikin wannan yanayin na iya rage jinkirin mota, kuma gishiri kanta zata fara "jinkirta." Wannan zai haifar da ciwon tsoka, matsaloli a cikin tsarin musculoskeletal, tsaurin motsi. 
Ga dukkanin abin da ke sama, akwai matsa lamba mai girma akan kodan. Haka kuma, ba za su amfana da wadanda ke da ƙwayar maganin thyroid ba, tare da rubutun jiki, aikin rheumatism, a lokacin daukar ciki, kazalika da duk wani cututtuka wanda ba za ka iya amfani da gishiri mai yawa ba. Za'a iya ba da wannan samfurin ga yara tun daga shekaru 8-10 ba tare da takaddama ba.
Ƙara koyo game da hanyoyin girbi na kabeji (ja, farin kabeji, broccoli), amfanin da harms na sauerkraut, da kuma yadda za a yi sauri a cikin gida.
Abin da za ku iya ƙara da abin da aka haɗa
Salted cucumbers iya zama sashi don kusan kowane m tasa. Kakanin kakanninmu sun ce wannan shi ne abincin da yafi dacewa don tebur.
A cikin Ukrainian, Belarusian, Rasha abinci kore kayan lambu suna amfani da Vinaigrette da Olivier. Ba tare da salatin kokwamba ya rasa dandano mai kyau ba. 
Sau da yawa ana amfani da 'yan hatsi a kan sandwiches. Kuma abincin tsami ne mai wuya ba tare da wannan samfurin ba.
Yi ado da kanka tare da girke-girke na girbi tumatir don hunturu: kore, a cikin gumi a cikin ganga da kuma salted a hanya mai sanyi; yankakken salted da tumatir; Salatin da tumatir, "Lull yatsunsu!" da kuma jam.
Iyaye masu kwarewa sau da yawa suna gwaji tare da tsalle-tsalle. An kara kokwamba ga kore borscht don haka dandano ya fi kaifi. Akwai albarkatu masu yawa da wannan kayan lambu, musamman ma wadanda suka hada da beetan bebe, namomin kaza ko barkono mai kararrawa. An san shi da kyakkyawan haɗuwa tare da kifaye, musamman ma abinci mai gwangwani. 
Abin dandano mai ban sha'awa na pickles zai kara ƙanshin musamman ga nama naman alade. Ga yawancin ƙasashe na Turai, haɗin gwanon da aka yi da kokwamba, gwanin jacket dankali da herring ana dauke da classic. Wadannan kayayyakin suna da yaushe a hannun kowane gida, saboda haka za a dage farawa tebur sosai.
Shin kuna sani? A cikin Rasha, salma mai salted (kawai dole ne a tsaya a cikin ganga na akalla watanni shida) an kara shi zuwa girke-girke na musamman don kvass, wanda aka dauke da ƙaunatacciyar ƙaunatacce. Na dogon lokaci wannan sashi yana asiri ne, saboda babu wanda zai iya tsammani yana godiya ga kayan lambu wanda aka samu abin sha mai ban sha'awa.
Shin yana yiwuwa a ci hatsi a kan abinci
Idan akai la'akari da yawan adadin calories a cikin tsumburai, 'yan mata masu kallon adadi ba zasu iya watsi da wannan abincin ba.
Yawancin hanyoyin da aka samo da matakai don asarar nauyi sun ba ka damar ƙara cucumbers zuwa jerin menu na yau da kullum, amma tare da wannan samfurin, wadda ke dauke da tsamiya, kana buƙatar zama musamman hankali:
- suna da ƙananan calories, amma, rashin tausayi, dangane da tsarin, suna da gishiri mai yawa, wanda shine halayyar ci gaba da rike da ruwa cikin jikin mutum, wanda ya rage raunin lipids;
- da safe kada ku gani a cikin madubi mummunan, kuma mafi mahimmanci, kumburi mara kyau, pickles a lokacin cin abinci ya fi kyau kada ku yi amfani da ƙasa da 4 hours kafin kwanta barci.
Wannan shine dalilin da ya sa, amsa wannan tambayar ko zai yiwu a yi amfani da tsalle-tsalle a lokacin da aka rasa nauyi, ba zai yiwu a amsa shi ba. Idan kana so ka rasa nauyi, amma kada ka lalace lafiyar ka, to lallai kana buƙata Tattaunawa game da haɗuwa a cikin abincin abincin gwangwani tare da mai gina jiki.Yana da muhimmanci! Dace da abinci ko kawai dacewa abinci ne kawai pickles, amma a kowace harka ba gwangwani. Marinade zai zama mummunar cutarwa ba kawai don adadi ba, amma har ma ga dukan kwayoyin halitta.
Tun da wannan samfurin yana da ƙwayar karancin calories kuma, a lokaci guda, yana da tasiri mai tasiri a kan tsarin tafiyar narkewa da kuma metabolism, wani abincin musamman akan pickles yana da mashahuri. Irin wannan fasaha mai ban mamaki zai zama tasiri ba kawai don asarar nauyi ba, amma har ma don wanke tsabta da warkar da jiki. Mono-fitarwa, wanda aka tsara don kwanaki biyar, an san shi. 
A wannan yanayin, zaka iya amfani da kokwamba kawai daga gwangwani (an yarda su ci har zuwa kilogiram 2 a kowace rana) ko wata hanya mai sauki, amma mafi daidaituwa da daidaituwa, wanda aka gina a kan wannan kayan lambu.
Karanta kuma game da hanyoyin girbi albarkatun hunturu, barkono, zucchini, squash, tafarnuwa, arugula, physalis, rhubarb, seleri, bishiyar bishiyar asparagus, horseradish, yatsan, man shanu, namomin kaza.
Idan akwai irin wannan hanya, ana bada shawara don ƙara akalla yanki na kokwamba a kowanne daga cikin abincin, har ma a lokacin abincin dare, abin da ake nufi shine yin amfani da abinci da kuma wadataccen abinci tare da kayan lambu da 'ya'yan itatuwa da dama.
Duk da haka, yana da daraja tunawa da cewa irin wannan "mai wuya" abinci, wanda kawai cucumbers suna kunshe a cikin abinci, iya ƙananan kiwon lafiya. Kafin ka fara duk abincin abinci, ya kamata ka tuntuɓi likita. Idan ba tare da takaddama ba, pickles za su kawo dukiya da jin dadi.
