Karancin yana da masaniya ga 'yan adam kuma yana daya daga cikin abinci mafi cinyewa.
A yanayi, akwai nau'in iri iri na wannan kayan lambu.
Tare da shahararrun nau'i na kabeji, za a gabatar hotuna da sunayensu a wannan labarin.
Belokochannaya
Mafi al'adun da aka fi sani da mu a cikin latitudes. Yayinda yake tasowa, yana samar da wani haske, mai haske mai haske. rosette. Kayan lambu ya ƙunshi babban adadin bitamin na rukunin B, carotene da ascorbic acid. Akwai nau'o'in iri daban-daban na dasa shuki da girbewa, kusan dukkanin iri suna jure wa yanayin zafi kadan.
Yawancin tsire-tsire-tsire-tsire suna da kyau a adana su, wanda ya sa ya yiwu ya cinye samfur a cikin bitamin C kuma a lokacin hunturu - lokaci na cututtuka mai sanyi. Dangane da abin da ya ƙunsa, kyakkyawa mai launi, tare da yin amfani da ita, yana da tasiri mai amfani a kan sashin gastrointestinal, koda, da cututtuka na zuciya, yana daidaita yanayin barci.
A dafa abinci, aikace-aikacen yana da bambanci: zaka iya sata, tafasa, gasa, m, abincin tsami, amfani da sabo kuma yin ruwan 'ya'yan itace daga kayan lambu.
Shin kuna sani? A cewar tsohuwar tsohuwar Helenanci, mai kula da ruwan inabi, Dionysus, ya azabtar da itacen inabi na sarki Thrace tare da 'ya'yan inabi a fili. Ba zai iya yin tsayayya da wulakanci ba, sarki ya fara kuka, kuma daga hawayensa ya yi girma, kamar shuka, wanda ake kira "Kaputum." Abin lura ne a cikin tsohuwar tarihin Roman, kayan lambu sun karu daga saukadar gumi wanda ya fadi daga kan Jupiter (a cikin tarihin Ancient Girka - Zeus).
Red Knot
Kabeji tare da ja-violet ganye suna kama da dangi dangi na dangi - mai girma zagaye rosette, saboda launi daga cikin ganye ake kira ja daya.
Bugu da ƙari, bitamin, ya ƙunshi mai yawa masu amfani da sukari, furotin, iodine da ma'adinai (calcium, potassium da magnesium). Amfani da shi na yau da kullum yakan daidaita matsin lamba, acidity na ciki da mai matukar metabolism.
Yana da yawanci don amfani da kayan lambu a salads, ko da yake an karbe shi kuma ya kwashe.
A al'adar girma yana ƙaunar rana, tsaftacewa ta yau da kullum, yana jure yanayin yanayin zafi.
A canza launin
Kwanan wata, yana samar da adadi mai yawa da yawa a kusa da tsire-tsire mai tsayi. Da lafiya da kuma dadi samfurin hypoallergenicshawarar ko da a ciyar da jariri. Rich a salts na baƙin ƙarfe, phosphorus, potassium, alli; B bitamin, ascorbic acid da niacin. An yi amfani da shi a dafa shi, a soyayyensa, gasa, gwano da kuma salted don hunturu.
Yana da muhimmanci! Lokacin da girma da amfanin gona, yana da kyawawa don ƙirƙirar ingancin wucin gadi don kada shugabannin su rufe su da launin ruwan kasa.
Broccoli
Daya daga mafi yawan abinci jinsuna kabeji. Broccoli - tsire-tsire-tsire-tsire-tsire-tsire, a kan wani ɓangaren tsakiya na tsakiya, tare da yawancin mai tushe, su ne inflorescences na kore buds. Wannan kayan lambu ne da aka fi so da masu gina jiki da marasa lafiya: abun da ke cikin calorie na samfurin sabo ne 34 kcal.
Kayan lambu yana da tasirin antioxidant, yana ƙaruwa sosai, yana taimaka wajen kawar da gubobi. Abinda ke ciki na babban adadin amino acid, bitamin, furotin da fiber.
Lokacin da girma, al'ada ba yana buƙatarsa ba, yana jure sanyi a hankali, baya jin tsoron rana da zafi. A lokacin dafa abinci, an dafa shi da burodi, a soyayyensa, a dafa shi kuma a shafe shi, a lokacin sanyi.
Shin kuna sani? Mashahuriyar mathematician na zamanin Girka, Pythagoras, a lokacin matashi ya zama zakara a gasar Olympics a fistfights. Daga bisani ya ambaci cewa yana bin lafiyarsa mai kyau ga kabeji.
Savoy
Wannan shi ne mai tsaurin kai a cikin iyalinta: kamar yadda aka yi ado "a cikin kyan gani" a cikin wani ɓangare na bakin ciki mai duhu wanda ya fita tare da fararen fata. Kamar dukan iyalin, cike da bitamin da kuma ma'adanai, sunadarai da sugars. Wannan kayan lambu ne mai kyau ga salatin, gurasa na pies da wuraren ajiya don kabeji.
Kwayoyinsa masu taushi ba sa ci gaba da shugaban kabeji na dogon lokaci, amma a lokacin da girma ba shi da sauki ya kai farmaki fiye da wasu kuma baya ji tsoron fari da sanyi.
'Yan uwan kabeji na iyalin Cruciflora sune alissum, vesper, levkoy, katran, radish, arugula, turnip, horseradish.
Kohlrabi
Kyakkyawan kabeji, kamar launi da ganye. Launi na stalk na iya zama koren kore, kore da m. Yana dandana mai dadi, softer da softer fiye da turnip, tare da farin farin ɓangaren litattafan almara. 'Ya'yan itacen yana da arziki bitamin, fiber, ma'adanai, fructose da sucrose, wanda yana da amfani ga mutanen dake da ciwon sukari. Aiwatar da 'ya'yan itace kohlrabi a cikin salads.
Za a iya shuka shuka a cikin ƙasa mai haske, yana son lighting, yana da 'ya'ya sau biyu a kakar kuma an adana shi sosai.
Yana da muhimmanci!Lokacin cikakke, babban abu shine girbi a lokaci, har sai jiki ya taurare.
Brussels
Daban iri daban-daban suna da mamaki a hanyar su, alal misali, burbushin Brussels suna girma a cikin gungu. A dogon lokaci, wani lokaci fiye da mita, kwari a cikin sinuses a tsakanin ganyayyaki sunyi girma fiye da 5 cm a diamita kochanchiki. Rashin al'adu a cikin tsawon lokaci na maturation, amma a lokaci guda shine mafi sanyi a cikin iyalinsa kuma baya buƙatar kulawa. An girbe girbi a cikin cellar, domin kayan lambu na hunturu za a iya daskarewa.
Man shuke-shuken da ke cikin kayan kayan lambu ya ba shi wani dandano na naman ƙanshi, anyi amfani da karamin kwalba kadan a matsayin abincin dadi.
Beijing
Pekanka shine giciye tsakanin kabeji da tsire-tsire. Ta elongated mazugi kaiDa dogon, m, haske kore ganye. Mafi yawan ɓangaren ganye da streaks a kansu suna da fari.
Ana amfani da ganye biyu da nau'in kabeji a cikin salads, kayan da aka gasa, na biyu da na farko, salted da pickled; sun bambanta da juna game da amfanin gona. Na farko dasa da wuri don amfani a spring da kuma lokacin rani. Na biyu - daga baya don girbi a cikin fall. Ganye yana da sauri - cikin watanni biyu, zaka iya shuka kai tsaye cikin ƙasa.
Sinanci (takardar)
Daya daga cikin mafi kyawun kabeji a matsayin tushen tsayin daka shine harshen Sinanci. Waɗannan su ne ganye da aka tattara a cikin wani lakabi ba tare da shugaban kabeji, wanda aka maye gurbinsu lokacin farin ciki mai tushe. Its ganye suna haske kore, elongated m. Kayan kayan ya ƙunshi da yawa bitamin, ma'adanai, amino acid, ciki har da lysine, wanda zai taimaka wajen wanke jiki na abubuwa masu cutarwa. Al'adu na iya girma a gida, samar da ganye a cikin hunturu. A dafa abinci, ana amfani da ganye da sabo, da kayan lambu, tare da sauran kayan lambu.
Kale
Mene ne nau'i daban-daban na kabeji, kallon hoto, akalla duk abin da kake tunanin wannan kayan lambu. An sassaka, tsawo, kama da wani abu mai laushi, ganyayyaki suna girma ba tare da wani dutse ba kuma sun zo cikin launi daban-daban: kore, jan, m. Girma irin wannan, inuwa mai haske, za ka iya yi ado gonar.
A dafa abinci, kawai ana amfani da ganyayyaki, amma aikace-aikacen yana da bambanci: salads, na biyu da na farko da darussan, casseroles, yin burodi da naman alade. Ana fitar da ganye tare da nama, kaji, da ake amfani dashi a matsayin ado, salted da pickled, dried.
Karancin da aka saba da shi sun kasance masu godiya, kuma yanzu al'adu da iri da iri suna girma a duk faɗin duniya. Wannan kayan lambu ne mai dadi, kayan lambu mai kyau kuma samuwa ga dukkanin sassa na jama'a. Yana da sauƙin girma, za'a iya adana sabo kuma adana shi don nan gaba, zaka iya dafa mai yawa da yawa.
