Tafarnuwa da kiban furanni na tafarnuwa, wanda ake amfani dashi wanda aka goyi bayan kimiyyar, sune ba'a sani ba kawai a matsayin samfurin abinci, amma kuma a matsayin magani. Tafarnuwa da amfaninta ga jiki suna san kusan dukkanin mutanen duniya. A kasashe daban-daban, an samu nasarar amfani dashi don warkarwa da magani tun daga zamanin d ¯ a. Tafarnuwa ta zama madadin wadansu masu amfani da rigakafi, kara ƙarfin kare jikin mutum da kuma hana magunguna, cututtukan zuciya, cututtuka na bidiyo.
Shin kuna sani? Yin amfani da tafarnuwa ta yau da kullum yana rage rashin lafiyar sinusitis, rhinitis, sinusitis, pharyngitis, mashako, ciwon magunguna na wasu etiologies (wadanda kwayoyin halitta, cocci, ƙwayoyin cuta) suka haifar a lokacin hunturu.
Caloric abun ciki da abun da ke ciki na tafarnuwa shooters
100 g kibiyoyi na tafarnuwa sun ƙunshi sunadarai - 1.2 g, fats - 0.1 g, carbohydrates - 3.5 g Calories - 25 kcal / 100 g Har ila yau, sun haɗa a cikin abun da ke ciki na greenery su ne bitamin C, PP, D, A, B1, E, B2; sulfur, magnesium, chlorine, iodine, zirconium, manganese, vanadium, sodium, potassium, jan karfe, phosphorus, molybdenum, zinc, cobalt, titanium; Organic acid, phytoncides, antioxidants, mai muhimmanci mai, da kuma wasu abubuwa bioactive. 
Yana da muhimmanci! Dukansu tafarnuwa biyu da cikakke kafin cin abinci ya fi kyau kada suyi zafi - wannan shine yadda dukkanin abun da ke ciki ya kare.
Ta yaya kiban kiban kifi amfani da jikin mutum?
Tafarnuwa hannayensu suna da amfani iri iri kamar tafarnuwa cloves, yayin da suke mafi m kuma suna da ɗanɗanar dandano mai laushi.
Sassan tafarnuwa fiye da amfani a farkon wuri? Amfani da su shine hanyar da za a iya magance matsalar bitamin, musamman ma a lokacin bazara, lokacin da jiki yana buƙatar sake gina bitamin bayan hunturu. Har ila yau, yin amfani da tafarnuwa don dalilai na magani yana kara habaka ci abinci, yana daidaita tsarin narkewa, yana tsayar da tafiyar matakai a cikin hanji kuma yana rinjayar microflora putrefactive.
Shin kuna sani? Dangane da phytoncides dauke da su a cikin kore - maganin antiseptics na halitta, tafarnuwa kiban da tafarnuwa suna da tasiri mai kyau.
Yadda za a yi amfani da kiban kiban a maganin cututtuka
Magungunan gargajiya sun dade da yawa game da amfanin tafarnuwa. An yi amfani da sprouts don amfani da rigakafi da kuma kula da lafiyar jiki a ƙarƙashin nauyi mai nauyi na jiki.
Yawan kibaye suna da sakamako mai kyau a kan aikin zuciya da jini, ƙananan cholesterol cikin jini, suna da amfani ga hypotension, atherosclerosis, thrombosis, bayan shan wahala na tsawon lokaci, suna da tasiri, sake dawowa, sake farfado da farfadowa. An yi amfani da su don damuwa, damuwa, ciwon kai mai mahimmanci na asali ba tare da sanin ba, kuma wasu cututtuka masu juyayi. Akwai shaidun amfani da amfani da su don kara ƙarfin hali, a yakin da ake yi da helmonthic invasions da cututtuka masu ilmin halitta.
Ana yin amfani da tafkin tafarnuwa a matsayin sabo ne, kuma an sanya su daga infusions tare da lemun tsami, zuma, kwayoyi, dagewa akan barasa, man (tafarnin man fetur), ko kuma dauke da madara da ganye.
Tafarnuwa na da kyawawan kayan magani, amma kuma yana da contraindications, don haka kafin amfani da shi, yana da amfani don bayyana su, har ma mafi alhẽri ga tuntubi likita.
Yin amfani da tafkin kiban dafa abinci
Yin amfani da tafarnuwa wani ɓangare ne na dafa abinci. Yawancin yin jita-jita ba za su iya yiwuwa suyi tunanin ba tare da dandano dandano da ƙanshi ba. Don dafa abinci, ana amfani da furanni da kiban da aka yi. An saka su da abinci, salads, pates, sandwiches, sanyi da zafi zafi, marinades, gwangwani, dried, dried, daskararre. 
Tafarnuwa yana haɗe tare da kayan lambu da yawa, tare da nama, samfurori, cheeses, kifi, da wasu kifaye. Alal misali, salatin kabeji mai yalwa da tafarnuwa ko tafarnuwa kiban, da kayan yaji da man ƙanshi ko kirim mai tsami, dadi ne da lafiya.
Yana da muhimmanci! Kwancen 2-3 ne kawai ana daukar su don cin abinci, daga baya matakai ba dace da cin abinci ba.
Harm shooters tafarnuwa da contraindications
Abubuwan da ake amfani da su da kuma cutar da mai harbe-harbe shi ne halayen dangi. Duk wani abu mai amfani zai iya zama cutarwa idan kun keta shi kuma amfani da samfurori da yawa ko rashin tabbas. Yin amfani da tafarnuwa da yawa ba abu bane. Yana haifar da matsaloli a cikin kodan, hanta, ɓangaren gastrointestinal - sakamako mai ban tsoro a kan ganuwar ciki, intestines, haifar da ƙwannafi da rashin lafiyan halayen. Amma cin tafarnuwa daidai da kuma tsari, amfanin ga jiki zai zama babba.
Amma kibiyoyi na tafarnuwa suna da wasu contraindications: Ba za ku iya yin amfani da su ba tare da mutum rashin hakuri ga jiki, gastritis na kullum, hepatitis, pancreatitis, miki na ciki, 12 miki duodenal, basur, epilepsy. Amfani da su ya kamata ya zama tsakaita a lokacin daukar ciki, kuma bisa ga alamomi za a iya cire su gaba daya daga abincin mai ciki da mace mai laushi.
Kuma, ba shakka, kana buƙatar ka faɗi wasu kalmomi game da wari. Bayan cin tafarnuwa, ka kasance a shirye don gaskiyar cewa za a yi wani ƙanshi mai tsabta daga bakin bakin lokaci. Ba za a iya katse shi ba ta hanyar shan taba, da haushin hakora da sauran kayan aikin tsabta - zai ɓace ta kanta, amma bayan bayan 'yan sa'o'i.
A gefe guda, masu tsalle-tsire-tsire-tsire masu amfani da ma'adinan bitamin ne wanda ke samuwa ga kowa da kowa kuma yana amfani da jiki, don haka yanke shawara ya kasance kawai a gare ku - don amfani da su ko a'a.
