Ba kowa ba san game da amfani da hanyoyi da dama don amfani da gooseberries, amma wannan Berry shine abun da ke da dadi don yin jita-jita, magungunan gargajiya da kayan albarkatun kasa don kayan shafawa.
Abin da ya shafi sinadaran "'ya'yan inabi na arewa"
Ganye, wanda ake kira "agrus" da "'ya'yan inabi na arewa", na ainihi ne mai suna Smorodina. Ya ƙunshi 84.7 g na ruwa, 9.1 g na carbohydrates, 3.4 g na fiber na abinci, 1.3 g Organic acid, 0.7 g da sunadarai, 0.2 g na fats da 100 g na berries. Kalori guzberi - 44 da adadin kuzari.
'Ya'yan itãcen marmari sun ƙunshi abubuwa masu zuwa:
- Abubuwan da aka gano: potassium, alli, magnesium, sodium, sulfur, phosphorus, chlorine.
- Macroelements: baƙin ƙarfe, iodine, manganese, jan karfe, molybdenum, nickel, fluorine, chromium, zinc.
- Vitamin: A, beta-carotene, kungiyar B, C, E, PP.
Mafi yawan adadin kalori da kuma amfani da ɓangare na 'ya'yan itace shine fata.
Shin kuna sani? Ganyberi ya bayyana a Kievan Rus a karni na XI. An dauki sunan Ukrainian "agrus" a cikin ƙarni na XV-XVI. ta hanyar hanyar Poland ("giya mai ruwan inabi daga 'ya'yan inabi marar inganci") daga Italiyancin agir- "unripe inabi". An shuka wannan shuka da sauran mutanen Slavic da irin wannan kalma: Belarusian - "rikici", Serbs da Croats - "Ogrozd", Czechs - "Agresht", Slovaks - "Egresh". Ga Bulgarians, sunan yana kama da "tzarigradsk grazde" (tzaregrad grazd).
A lokacin da ake amfani da gooseberries, kayan warkarwa na shuka
Jerin magungunan magani na guzberi ne wanda ya fi dacewa, saboda yawan abin da yake da shi.
Ana ba da shawarar ganyayyaki ga mutane da hauhawar jini. Ganyeberi yana taimakawa wajen daidaita yanayin jini da kuma ƙarfafa ganuwar jini. Har ila yau, yana taimaka wajen magance hypovitaminosis, rashin baƙin ƙarfe, jan ƙarfe da phosphorus a jiki.
Saboda kullun da yake da shi a cikin kullun da ke da ƙwayoyin cuta, gishiri yana da amfani a cikin hanta da cututtuka na biliary tract, kumburi da kodan da kuma mafitsara. A matsayin kwayar cutar mai cututtuka da cututtuka don cututtuka na gastrointestinal tract, ana amfani da kayan ado na kayan lambu (daga tablespoon na 'ya'yan itace da gilashin ruwa, kafin a sarrafa su kuma sunyi sanyaya, rabon amfani shine 1 sau hudu a rana).
Gishiri ruwan 'ya'yan itace, godiya ga pectin, yana taimakawa wajen cire radionuclides da salts na karamin ƙarfe daga jiki, saboda haka yana da amfani ga mutanen da radiation ta shafa.
Ba wai kawai 'ya'yan itatuwa, amma har guzberi ganye kuma suna da amfani Properties da contraindications. Suna yin yayyafi da warkaswa. Ana amfani da waɗannan kwayoyi don hana anemia, normalize narkewa, inganta yanayin jini da ƙarfafa jini, da kuma bi da urolithiasis. Duk da haka, wuce kima amfani da guzberi bar decoction zai iya haifar da dashi, hankali metabolism da asarar da muhimmanci bitamin.
Yana da muhimmanci! Idan ka zuba 2 tablespoons na dried guzberi ganye da kuma 2 tablespoons shayi tare da ruwan zãfi, ƙara wani yanki na lemun tsami, Mint, kirfa, sugar ko zuma, za ka iya samun mai dadi tonic abin sha.
Guzberi da nauyi asara, kamar yadda aka yi amfani da guzberi a dietetics
Ganye shi ne samfuri mai mahimmanci a cikin abincin rage cin abinci saboda ƙananan calories, ci gaban ma'adanai da bitamin. Yana da amfani don amfani da tsarin gurguntaccen ɓarna ga mutanen da ke da nauyi.
A lura da kiba don da yawa makonni cinye mai yawa yawan berries, iyakance total caloric abun ciki na abinci.
Molybdenum dake cikin berries ya zama dole don samuwar haemoglobin da musayar amino acid, wanda yake da mahimmanci a lokacin lokacin da aka gina ƙwayar tsoka da kuma alamomin farko na anemia.
Compote, jam, marshmallow, jelly, jelly, pies, salads, seasonings, ruwan inabi, mai dadi da kuma m miya da marinade for nama da kifi ne sanya daga berries. Daga cikin yawancin girke-girke don matsawa da abincin abincin - tare da kayan zaki maimakon sugar, citrus, 'ya'yan itace da kwayoyi.
Shin kuna sani? Mafi mahimmanci da mawuyacin nau'i na jamberi guzberi shine "jamba". Don shirye-shiryensa, dole ne a yarda albarkatun kore da tsaba kuma a cikin ruwa tare da kyawawan bishiyoyi, don haka adana ƙawanin kayan kirki da amber jam.
Cosmetic guzberi girke-girke
Yau, mutane da yawa sun fi son magunguna maimakon kayan kwalliya, don haka gwangwani na iya zama da amfani ga mata a kula da kansu. Organic acid dauke da shi a wanke tsabtace pores, retinol ya sake lalace Kwayoyin, ascorbic acid inganta tsarin rayuwa da kuma kawar da kumburi, potassium regulates matakin hydration.
Daga rabin gilashi na ruwan 'ya'yan itace giscerberries cikakke da kuma teaspoon na glycerin, zaka iya yin ruwan shafa na tonic don moisturize da kuma laushi fata na fuska da wuya.
Turawa don fata mai laushi ya ƙunshi 2 tablespoons na mashed berries, 100 ml na ruwan dumi da kuma 1 tbsp. spoons na barasa (berries cika da ruwa, sauti, bayan rabin awa, iri da kuma kara barasa).
Don yin masks, Mix a spoonful na crushed guzberi berries tare da sauran sinadaran:
- anti-flaking: tare da cokali na man zaitun;
- don matsalar fata da kumburi: tare da rabi mai cokali na yumbu mai laushi;
- don wanke fata mai laushi: tare da cokali na sitaci da naman soda;
- don hade fata: tare da 2 spoons na yogurt;
- don ingantaccen fata fata: tare da cokali na kayayyakin kiwo (kirim mai tsami, cuku, kirim) ko gwaiduwa da cokali na man shanu.
Masks tare da ruwan 'ya'yan itace da guzberi ɓangaren litattafan almara don gashi. A kan sayarwa zaka iya samun foda foda na guzberi na India, wanda dole ne a shafe shi da ruwa zuwa manna da kuma amfani da gashi na mintina 15. Wannan mask din yana sa gashi yana da karfi, mai haske da haske.
Yana da muhimmanci! Don kauce wa rashin lafiyan ciwon fata zuwa maskushe, dole ne a jarraba shi a cikin wuyan hannu ko kafa hannu kafin amfani. Ba zaka iya amfani da mask ba idan akwai raunuka a fuska.
Goozberi - samfurin da ba za a iya gani ba ga mata masu ciki
Mace masu ciki suna bukatar su san yadda sukari yake da amfani ga jikinsu. Bayan haka, zai iya taimaka wajen rage yawan wahala daga toxemia. Baro yana da ƙanshi mai laushi, yana motsa tashin hankali, kuma dandano yana da kyau - abin da iyaye masu zuwa za su fi son ci. Ganyayyaki ruwan 'ya'yan itace diluted tare da ruwa zai taimaka wajen jimre wa matsala na gyaran fuska fuska, idan ka shafe yankunan fata tare da shi.
A berries suna da abubuwa da yawa masu lafiya ga uwa da jariri. Iron ƙara haɓakar haemoglobin jini kuma ya hana ci gaban anemia. Kayanberi yana taimaka wa jikin mace don magance matsaloli masu yawa: kawar da ruwa mai yawa, rage kumburi, yana inganta aikin kodan, yana motsa jini, yana da tasiri mai ma'ana, yana ƙarfafa tsarin rigakafi.
Yana da muhimmanci! Ciyar da berries a cikin babban nau'i na iya zama cutarwa ga mace mai ciki saboda abun ciki na ma'adinai. Haka kuma, kar ka manta game da incompatibility na guzberi tare da wasu samfurori.
Cutar da guzberi, contraindications ga cin 'ya'yan itatuwa
Ganyeberi berries, ban da kayan aiki masu amfani, suna da halaye masu halayyar. Lokacin cinye su, ya kamata ku kasance da sanin wasu ƙuntatawa da contraindications.
Zai fi kyau kada ku ci shi tare da mutum rashin haƙuri, cututtuka na ciki da intestines (ƙwannafi, ciwon sukari, colitis, enteritis). A cikin zawo, sakamakon laxative na guzberi zai iya haifar da ƙarin jin dadi kuma cire abubuwa masu amfani daga jiki.
Ana iya magance itatuwan gishiri tare da magungunan kashe qwari, don haka, don guje wa guba, dole ne a wanke berries.
Gooseberries ba za a iya cinye shi ba a hade tare da plums, yogurt da yogurt, zai iya haifar da nakasa.
Irin wannan Berry mai amfani kamar gooseberries dole ne a kunshe a cikin abincinku. Bugu da ƙari, za a iya jin dadin su a duk shekara, idan kun yi kyauta ko daskare.
