Kayan Gwari

Yin amfani da arugula: amfanin da cutar

Arugula (Eruka, Indau) ya bayyana a kan teburin kwanan nan, amma yana daukan matsayi kuma yana karuwa. Binciken abubuwan da ke da tasirin Italiyanci da Rumancin, mutane da yawa ba su ma san abin da ke amfani da wannan kyan gani ba.

Game da arugula a general, da amfani da harms na amfani, za mu tattauna a cikin wannan labarin.

Calories da abun da ke ciki na arugula

Calories of arugula - 25 kcal da 100 g na edible part.

100 g na arugula ya ƙunshi 2.58 g na sunadarai, 0.66 g na mai, 3.65 g na carbohydrates, 1.6 g na fiber na abinci, 91.71 g na ruwa, 1.4 g ash.

Abubuwan da ke tattare da shi sunada arziki a:

  • bitamin: A (RE), beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP (NE);
  • Macronutrients: potassium, alli, magnesium, sodium, phosphorus;
  • abubuwa masu alama: ƙarfe, manganese, jan karfe, selenium, tutiya.
Arugula kuma ya ƙunshi muhimman kwayoyin mai jiki, phytosterols, wanda ya karfafa karfin jini na flavonoids. A cikin abun da ke ciki na fatty acid ya kasance: omega-9 nau'in fatcic acid 22: 1 da omega-3 polynesaturated acid linolenic 18: 3.

A cikin abun da ke ciki na carbohydrates mamaye pectin (100 g - 8.0% na kullum) kuma fiber (6.4%) ya ƙunshi kaɗan sucrose (0.15 g da 100 g). Arugula tsaba dauke da mai yawa da muhimmanci mai (mafi yawa mustard), matasa harbe dauke da mai yawa aidin.

Shin kuna sani? A matsayin mai ƙanshi, an yi amfani da arugula a zamanin d Roma.

Yayinda yake amfani dashi ga jiki

Arugula babban mataimaki ne a cikin matsaloli masu nauyi. Saboda ciwon fiber, yana ba da jin dadi, abubuwan da ake amfani da su sun cika jiki da makamashi, inganta ingantaccen abin hawa.

Ganye taimakawa wajen cire cholesterol da kuma yawan ruwa daga jiki, yana rage matakan jini. Arugula kuma yana da tasiri mai mahimmanci da magani, magungunan diuretic da disinfectant, zai zama da amfani ga jiki idan akwai cututtuka na ciki da na hanji.

Ana buƙatar bitamin na rukuni B ne ta jiki don al'ada na al'ada da ƙaddarawa. Vitamin C (antioxidant halitta) yana cikin halayen redox, yana taimaka wa jiki don magance cututtukan cututtuka da kuma inganta rigakafi.

Vitamin K yana sarrafa jini clotting. Ma'adanai da ke ƙunshe a cikin ganye, yana shafar jiki don tilastawa. Calcium wajibi ne don samuwar nama nama, ƙarfe abu ne mai muhimmanci na aikin hematopoietic.

Kuma wannan ba abin da ke da kyau ba. Na dogon lokaci, an dauke arugula mai karfi aphrodisiac tare da amfana ga maza. Alal misali, girke-girke na Italiyanci love potion ga yau da kullum amfani kama da wannan: ɓangare na barkono baƙar fata, sashi na zuma da 10 sassa na arugula.

Shin kuna sani? Magunguna na Indiya suna amfani da ruwan 'ya'yan itace a cikin maganin hematomas da ulcers, da kuma tsaba a maganin cututtukan fata.

Amfanin arugula ga mata

Cin ciyayi na arugula yana taimaka wa mata su kula da fatar su a yanayin da yake da kyau: yana kiyaye wani abu mai dadi, wrinkles basu da yawa. Mata suna lura cewa amfani da kusoshi ta yau da kullum yana da karfi, kuma gashi - haske.

Masks da arugula matsala fata tare da kumburi, ƙuƙwalwa, sutura da aladewa za a saka domin. Ana amfani da su akan fuska na minti 15-20 kuma wanke su da ruwan dumi.

  • Daga peeling: 2 tbsp. l ganye na arugula hade tare da ruwan 'ya'yan itace lemun tsami da kuma alop pulp (1 tsp.).
  • Don kuraje: 5-6 crushed arugula ganye gauraye da ɓangaren litattafan almara na cikakke tumatir da 1 tsp. oatmeal.
Ana yin amfani da jigilar mata ga masu juna biyu saboda mummunan abun da ke ciki. Vitamin A yana da alhakin aikin haihuwa da kuma ci gaban al'ada na jikin mahaifiyar da tsarin kwayoyin yaron. Arugula shine tushen albarkatun folic acid (97 μg da 100 g), wanda a farkon fara ciki ya hana ci gaban ƙwayar ƙwayar ƙwayar tayi.

Wannan kore ne ainihin bomb "bitamin" wanda yake ƙarfafa jiki, yana taimaka wajen inganta narkewa, kawar da rubutun kalmomi, ƙarfafa ayyukan kare. Alamar da ake amfani dasu shine matakin rage haemoglobin cikin jini.

Shin kuna sani? An yi imanin cewa a lokacin lactation arugula yana inganta samar da nono madara.

Yadda zaka yi amfani da man fetur

Ana amfani da man fetur Arugula a cikin samfurori da kuma dafa abinci.

Bayan 'yan saukad da man fetur a cikin kirim ko mask din zai kara dacewa da magani tare da sakamako na kwayoyin cuta, wanda zai taimaka wajen kawar da kumburi a kan fata.

Arugula mai bada sakamako mai kyau a kula da gashi: yana ciyar da su, musamman idan sun bushe, sun sake lalata ta hanyar yanayin waje, ƙarfafawa, yana kara girma kuma yana taimakawa wajen yaki da dandruff.

Tare da man fetur ya yi gashi da gashin baki:

  • 2 tbsp. l arugula man, 25-50 of g blue lãka, 3-5 saukad da na kowane muhimmanci man fetur;
  • 2 tbsp. l Arugula man, 2 tbsp. l tincture na barkono capsicum, 1 tbsp. l gashi gashi.
Har ila yau, yana da amfani wajen amfani da man fetur a cikin ciki, misali, ƙara zuwa salatin (2 tablespoons na man a kowace rana). Wannan ba kawai zai sa gashi kyau ba, amma kuma zai taimaka wajen rasa nauyi. Arugula man yana da sakamako mai kyau akan aikin kwayoyin halitta, yana da amfani ga jini da idanu.

Shin kuna sani? A Yammacin Asiya da Arewacin Indiya, ana yin man fetur Taramirah daga 'ya'yan Eruki, wanda ake amfani dashi a dafa don yin musa da kuma man fetur. Cake daga tsaba ciyar da dabbobi.

Contraindications

Arugula zai iya shafar jiki a gaban koda da cutar hanta, gastritis, da kuma dyskinesia na kwayoyin urinary.

Arugula, baya ga dukiyar da ke da amfani, yana da jerin takaddama ga iyayen mata, don haka ya kamata a kula da wannan kore tare da taka tsantsan.

Yin amfani da kima zai iya haifar da takunkumi na uterine idan an gano mace tare da ƙara yawan ƙwayar utarine kuma akwai hadarin rashin haihuwa.

Banda arugula yana bukatar mata wanda zai iya kasancewa ga rashin lafiyan mutum ko rashin haƙuri. Sakamakon zai iya zama daban-daban: daga rash zuwa guba mai tsanani na jiki.

Yadda za a ajiye da kuma samo ganye na arugula don hunturu

Don dalilai na kayan noma, ƙananan matasan bishiyoyi har zuwa 20 cm, waɗanda aka tattara kafin flowering, sun dace. Tun da gishiri ya bushe kuma ya rasa dandano da sauri sosai, ya kamata a adana arugula a cikin firiji a cikin akwati na kwance ko jakar takarda. A wannan yanayin, matakan zai zama sabo don 'yan kwanaki. Kuna iya sa a cikin firiji irin nau'i na arugula cikin gilashin ruwa.

Don hunturu, arugula za a iya daskarewa, amma a lokacin da ya rage shi zai iya iya dandanawa. Ya kamata a yankakken ganye, gishiri mai sauƙi, saka a cikin jaka ko kwantena don daskarewa kuma aika zuwa daskarewa. Ƙananan kuma za su iya zama duka daskararre, da wanke su da kuma bushe tare da tawul na takarda.

Za a iya ƙara gishiri a cikin nama ko kifi, a cikin soups ko kayan lambu. Don yin wannan, tsaftace ganye don buƙata, sanya a kan takardar burodi kuma ya bushe don kwanakin 5-6 a cikin dumi, shaded place tare da iska mai kyau. Dole ne a zubar da ruwa a cikin kwalban gilashi, inda za a adana shi kimanin shekara guda.

Amma hanyar da ta fi dacewa a koyaushe a yi amfani da shi a kan hannu shine a bunkasa shi a kan windowsill. Ta ji mai girma a cikin tukunyar furanni na yau da kullum tare da dacewa da kayan lambu za su ji dadin ku da m ganye masu m.

Yana da muhimmanci! Ya kamata a tsage kayan arugula tare da hannuwanku, kuma kada a yanke su da wuka, saboda an hana shi ta hanyar haɗin gwiwa da karfe. Ya kamata a ci abinci na Arugula nan da nan bayan dafa abinci.

Arugula a cikin ɗakin abinci na kasashe daban-daban

Arugula wani abu ne mai mashahuri da aka fi so a cikin Rumunan da Italiyanci. A cikin dandano na asali akwai alamun mustard, barkono da kwayoyi. Ba abin mamaki bane cewa a Italiya an kara shi a ko'ina: a cikin taliya, pizza, risotto, salads, sauces.

A cikin tsaka-tsalle mai sauƙin pesto sauya zai iya maye gurbin ko kari basil. An saka ganye a pizza a ƙarshen yin burodi ko bayan shi. Arugula wani sashi ne a cikin tanda na nama, wanda aka sanya daga bakin ciki na naman alade a cikin cakuda man zaitun da ruwan 'ya'yan lemun tsami.

A yankin Puglia a kudancin Italiya, sun dafa kavayedi taliya (a cikin irin bawo) tare da arugula, ƙara tumatir miya da cakuda cakuda grated. A tsibirin Ischia, a kusa da bakin tekun yammacin Italiya, arugula yana yin dadi, sosai tart rucola liqueur.

Arugula wani ɓangare ne na cakuda salmon, wanda ya fi dacewa a Yammacin Turai, wanda ya hada da Dandelion ganye, letas, oakst ("itacen oak"), romain, escariol, kayan lambu valeriannitsa, purslane, yellow da ja chicory, cress, chervil da faski

Yana da muhimmanci! Ba a bada shawarar yin amfani da Arugula tare da kayan ado mai nauyi, kamar yadda ya rasa dandano mai ban sha'awa. Ba a kara saladai da mayonnaise kuma ba a dafa ba domin dogon lokaci. Haɗin haɗuwa shine hawan da aka yi daga man zaitun da ruwan 'ya'yan lemun tsami ko maya-zuma miya.
A ƙasashen Slovenian Primorye, an haɗa Eruk tare da dankali mai dankali, an hada shi da miya da cuku. A cikin abinci na Brazil, salatin da arugula, mozzarella da tumatir tumatir ne sanannen, kuma ana amfani da shi tare da nama da dankali.

A Cyprus, Rocca (kamar yadda ake kira sauti a Girkanci) ana amfani dashi a salads da omelets. A Misira, ana cin abinci tare da abincin teku da karin kumallo tare da ƙwararru mai kyau, harshen larabci na ƙasar Larabawa na albarkatun wake da tafarnuwa, man zaitun da ruwan 'ya'yan lemun tsami.

A Turkiyya, ana amfani da arugula a cikin salatin ko ado don kifi tare da man zaitun da kuma ruwan 'ya'yan itace ruwan' ya'yan lemun tsami.

Yana da muhimmanci! Don salatin ya fi dacewa da zabi kananan ƙananan bishiyoyi na launi mai haske. Suna da dandano mai mahimmanci tare da dandano. Large ganyen wani babban shuka iyawa dandalin mustard.
Ƙarƙashin ƙararraki mafi sauki shine salatin, girke-girke wanda akwai da dama da yawa.

  • Tsaftace ganyen arugula a kan farantin, shimfiɗa a saman ɓangaren ɓangaren tumatir da cakulan Parmesan, zuba tare da man zaitun, vinegar, yayyafa da kwayoyi naman gishiri da yankakken tafarnuwa.
  • Blender ta doke 150 g na strawberries, 1 tbsp. l balsamic vinegar, 4 tbsp. l man zaitun da kuma 2 tsp. dole mustard, ƙara gishiri da barkono. Kusa da ƙananan ƙananan 8 samfurin kore bishiyar bishiyar asparagus, tafasa su a wata guda don mintuna 7 da sara. 200 g na arugula hawaye hannun, a yanka 150 g na strawberries. Mix da sinadaran da kakar baya tattalin miya.
  • Gasa 300 g na hanta kaza a man, barkono da gishiri a ƙarshen frying. Saka arugula ganye da kuma 100-150 g na kore inabi ba tare da tsaba a cikin wani kwano, zuba man zaitun da giya vinegar. Add hanta zuwa tasa, Mix, yayyafa da walnuts da grated cuku kafin bauta wa.
  • A wanke da dried ganye na arugula saka a cikin wani kwano, ƙara albasa yanka, a yanka a cikin tube da 3 cucumbers. Shirya riguna: Mix 3 tbsp. l man zaitun tare da 'yan saukad da vinegar (ko ruwan' ya'yan lemun tsami) gishiri da sukari (ko zuma). Yanke salatin kuma ku bauta.
  • Rage sama da 200 g na arugula tare da hannayensu, dafa gwangwani 3-4 na Basil, yanke 2 tumatir zuwa cikin yanka, leek (1/4 na guda) a cikin zobba, albasa (1/2 yanki) tare da rabi zobe. Shirya cikawar 1 tsp. zuma, 1 tbsp. l apple cider vinegar, 2-3 tbsp. l man fetur da gishiri. Yi amfani da sinadaran da kuma cika salad.

Shin kuna sani? Karkafa kayan da aka saba da sababbin dandano zasu taimaka wajen yin wanka. Warm da ganye a cikin kwanon rufi da man zaitun, tafarnuwa, gishiri da barkono.
Idan ba ku da contraindications, tabbas kun hada da arugula a cikin abincinku. Abin da ke da ƙanshi mai ban sha'awa da ke tattare da abincin da aka saba yi, kuma abubuwa masu amfani zasu bunkasa kiwon lafiya da kuma bada karfi.