Tamanin albasarta yana da dandano mai kyau kuma yana da amfani sosai ga jikin mutum. A kasarmu, wannan albasa yana girma da kuma amfani dashi ba kawai a dafa abinci ba, amma har ma a magani. A cikin wannan labarin za mu dubi abin da batun baka yake da aikace-aikace.
Batun da albasarta: adadin kuzari, abun da ke ciki da kuma darajar kuɗi
Tatar, yashi albasa, tafarnuwa maras kyau, fistula - Duk waɗannan suna suna albasa-batun. Shuka shi a yankinmu a cikin greenhouse. Ma'anar albasa-batun ita ce kamar haka: ɓangaren ɓangaren ɓangaren tsire-tsire yana da kyau; sama ƙasa - kore leafy tubular. Wasu lokutan gashin fure-fure na iya girma har zuwa mita a tsawo. 
A cikin shekara ta biyu na ci gaba, baka zai iya jefa kibiya tare da jigon jini. Ya ƙunshi ƙananan furanni, wanda daga bisani ya samar da tsaba. Albasa suna da sanyi sosai.
Tamanin albasarta yana da kayan kirki mai gina jiki. Ya ƙunshi cikakken fatty acid, fiber na abinci, bitamin - carotene, bitamin daga kungiyoyin B da C, E, K da PP, macro- da microelements (potassium, magnesium, calcium, phosphorus, sodium, iron), amino acid (methionine, isoleucine, lysine, leucine, phenylalanine, threonine).
Mazan tsofaffin kayan lambu, mafi yawan bitamin, ma'adanai, furotin da mai mai mahimmanci suna tarawa a cikinta. Abubuwan calori na albasa-batun shine kamar haka: 35 kcal da 100 grams.
Na gina jiki darajar albasa batun:
- Fatal acid polyunsaturated - 0.01 g;
- cikakken fatty acid - 0.04 g;
- ash - 0.35 g;
- abincin na abinci - 1.7 g;
- ruwa - 89.11 g.
Ƙimar makamashi na kayan lambu:
- sunadarai - 13.51%;
- fats - 6.55%;
- carbohydrates - 79.94%.
Shin kuna sani? Albasa-batun ya ƙunshi karin halitta sugar fiye da apple da pear. Amma, a kan abincin abinci, kada ku cire shi daga abincinku, don shi mai kyau mai ƙonawa. Akwai ma'adin albasa, inda ake buƙatar cin abincin albasa a kowace rana.
Amfanin lafiyar albarkatun albasa
A cikin albasa-batun, kamar yadda yake cikin kwan fitila na yau da kullum, akwai kaddarorin masu amfani. Koda a zamanin d ¯ a, sun san game da amfaninta, don haka ba a ci ba, amma kuma sun yi magunguna daga gare ta.
Fuka-fuka na albasa batun dauke da yawan ascorbic da nicotinic acid. Godiya ga mai muhimmanci, albasa yana da dandano mai ban sha'awa da ƙanshi. Cin da albasarta yana da amfani a kowane lokaci, amma yana ɗaukar darajar a cikin bazara, kamar yadda mutane da dama ke shan wahala daga beriberi a wannan lokaci. 150 grams na albasa batun ya ƙunshi yawan yau da kullum na bitamin A da C da 1/5 na ka'idojin na alli da potassium. 
Albasa-batun da aka yi amfani da shi wajen yin kwayoyi da rage karfin jini da kuma inganta sassauci na capillaries. Carotene kunshe a cikin shuka yana da mafi kyawun tasirin fata da mucous membranes. Mutane da yawa sun ba da shawarar yin amfani da albasa-batun, idan matsala ta ƙazantu, akwai ƙwayar koda, cutar hanta, tare da dysentery, gout, hauhawar jini.
Yadda za a yi amfani da albasa mai tsami a maganin gargajiya
Albasa-batun amfani a lura da kuraje. Don yin wannan, yanke 50 g albasa, zuba 250 ml, daga ruwan zãfi. Dole ne ku jure wa 1 awa, to, kuyi kuma ku nemi wanka.
Jiko na albasa-batun amfani tare da zazzabi, cututtuka na yankin narkewa da jini. Don yin wannan, ƙara albasa da albasa da 70% barasa a cikin wani rabo na 1: 4 zuwa kowace ganga. Kuna buƙatar nace game da kwanaki bakwai, sannan kuma ku sha 15-20 saukad da 50 ml da ruwan sanyi.
Tincture na albasa batun daga kawar daga gajiya da gajiya. Kuna buƙatar 80 g na yankakken albasa da 200 ml na ruwan zãfi. Bayan rabin sa'a, ta zubar da jiko da sha 200-250 ml sau 2 a rana bayan abinci. 
Yin gruel na albasa batun, za ka iya Rub da ɓarna. Wannan zai inganta da kuma bunkasa lafiyar gashi. Ta hanyar cinye albasa ta albasa a kan abin da ke gudana, yana yiwuwa ya kara ƙarfin jikin ta zuwa matsaloli daban-daban.
Shin kuna sani? Albasa-batun yana da kyawawan kaya, saboda haka yana da amfani a ci a cikin hunturu.
Abincin dafa
Mutane da yawa suna mamaki yadda albasa-batun da aka yi amfani da shi a dafa abinci. Yana kama da albasa na yau da kullum, amma yawancin abincin jiki ya fi girma.
An ƙara shi da abincin mai zafi, da nama da kifi don shayar da dandano. Albasa-batun yana da kyau tare da kebabs. Duk wani salatin zai iya hada wannan shuka.
Salatin da albasa batun
Ga ɗaya daga cikin bambance-bambancen salad da albasa batun za ku buƙaci:
- albasa - 200 g;
- Ganye;
- 2-3 pickles;
- kirim mai tsami ½ kofin ko man kayan lambu - 2 tbsp. l
Finely sara kayan lambu, ƙara kirim mai tsami ko man shanu da kuma Mix da kyau.
Fans na karin salad da kuma mai dadi salad iya amfani da wani girke-girke:
- albasa - 150 g;
- kore apples - 2-3 inji mai kwakwalwa.
- crushed kwayoyi - 1 tbsp. l.;
- ruwan 'ya'yan itace ne mai tsami - 2 tbsp. l.;
- man kayan lambu - 2 tbsp. l.;
Finely sara da albasa batun, grate da apples, ƙara kome da kome bisa ga girke-girke da Mix.
Stew da albasa batun
Idan ka ƙara albasa-batun zuwa stew, dandano na tasa yana da ban mamaki.
Bar da mai tushe (500 g) ya kamata a yanke shi zuwa tsawon kimanin 3 cm, tafasa a cikin ruwa salted, sannan kuma ya ninka a cikin colander.
Sa'an nan albasa ta shayar da miya kunshi 2 tbsp. l tumatir puree, ruwa, 1-2 cloves da tafarnuwa da gari (1 tbsp. l.), soyayyen man shanu.
Yana da muhimmanci! Albasa-batun da aka fassara daga Latin "Allium fistulosum" yana nufin m. Ganye na bishiyoyi suna da zurfi da kuma na roba, kamar wadanda aka tayar da su. Yan kasuwa na gabas sun bambanta ganye na albasa-batun daga albasa a ɓangaren ɓangaren ganye. Idan yana da siffar harafin "O" - wannan batun ne, idan harafin "D" shine kwan fitila.
Storage da hanyoyin da girbi albasa batun
Albasa-batun za'a iya adana a cikin ɗakin ajiya, a cikin akwati, kawai don farawa da shi yana buƙatar wankewa da aka bushe. Don haka zai iya kwanta har tsawon kwanaki biyar. Ganye da shredded albasa ganye suna da rai tsawon rai shiryayye. A tsawon hanyoyin ajiya na albasa batun za'a iya samuwa a kasa.
Danyen dafaran albasa
Akwai hanyoyi uku don girbe albasarta da albasarta:
- A shuka pruned Tushen, m ganye da fari sashi. Ya kamata a wanke da girke-bushe, sannan a yanka shi zuwa tsawon mita 4-5 kuma a saka shi a sieve, a dage shi da gauze. Duk wannan an bar a ƙarƙashin rufi. A lokacin bushewa, dole ne a wani lokaci a hade batun.
- Dauke fuka-fukan gashin tsuntsaye na tsirrai da kwantar da shi a kan igiya a cikin wani shaded da ventilated wuri.
- Ya kamata a yanke gashin gashi mai tsabta zuwa 2 cm kuma a bushe a cikin tanda a 50 ° C don ba fiye da 3 hours ba. Sa'an nan kuma karɓa shi kuma ya bushe shi cikin iska don kimanin sa'o'i 10.
Amfanin albasa salted
Don 1 kg na albasa, ana bukatar 200-250 g na gishiri. Wanke da bushe gashin tsuntsaye, saka su a cikin akwati kuma kara gishiri da haɗuwa. Sa'an nan kuma kunsa a cikin kwalba na kwalba, rufe sakon har sai ruwan 'ya'yan itace ya bayyana, da kuma zuba kan man kayan lambu mai tsanani, sa'an nan kuma mirgine shi. Ci gaba a wuri mai sanyi.
Pickled albasa (albasa)
Don karbar za ku buƙaci: 1 kg na albasa, 3 bay ganye, 10 g na allspice, 1 l na ruwa da 100 g na gishiri. Duk saka a cikin kwano, zuba ruwan tsami mai sanyi kuma kusa da gauze. Sa'an nan kuma sanya da'irar sama, sanya kaya kuma barin a caji don sati daya da rabi a zafin jiki dakin. Bayan an yi amfani da fermentation a wuri mai sanyi.
Pickled albasa (ganye)
Za ku buƙaci: shuke-shuke kore, 1 lita na ruwa da 100 g na gishiri. Brine dole ne a Boiled kuma sanyaya. Wanke da albasarta, ya bushe su da kuma sanyawa a cikin colander, tsoma a brine na minti 5.
Sa'an nan kuma cire albasa, dan kadan hayi kuma a hankali tamp a cikin kwalba haifuwa. Rufe murfin ka bar wata rana a dakin. Bayan rana, duba matakin brine, idan ya cancanta - ƙara da kuma sanya shi a wuri mai sanyi.
Pickled albasa batun
Don yin marinated albasa batun za ka bukatar: 1 kg na albasa, 1 lita na Boiled ruwa, 125 g na gishiri, 800 ml of 6% vinegar, 20 g da Dill, 1 tsp. Dill tsaba, 1 tsp. allspice da sukari.
Tamanin da ake bukata a wanke da bushe, a yanka 3-4 cm tsawo, sannan ku zub da brine kuma a sanya shi a cikin wuri mai sanyi don 'yan kwanaki, sa'an nan kuma magudanar ruwa, da albasa a cikin kwalba. Tafasa ruwa, a zuba cikin kwalba, rufe, bakara da mirgine sama.
Canned Bat da albasarta
Ganye albasa-batun da ake buƙata a wanke, yankakken yankakken sa a cikin saucepan. Sa'an nan kuma kuna buƙatar gishiri zuwa dandano ku, ƙara ruwa da tafasa don 'yan mintoci kaɗan, sa'annan ku zuba shi a kan gwangwani kuma kunna sama.
Rashin albarkatun albasa
Mutane da yawa sun gaskata cewa albasa mai tsami zai iya cutar da jikin mutum, amma wannan ba gaskiya bane. Sai kawai sunadarai da aka yi amfani da su a aikin sarrafa greenhouse na iya haifar da mummunar tasiri a kan mutane. Za a iya shuka wannan shuka tare da magungunan kashe qwari, bayan haka zai zama babban kashi na nitrates.
Rashin jikin mutum ba shi da mummunan rauni, zai iya lalacewa ta hanyar abubuwan da aka gano a cikin ciki na nitrates. Lokacin shigar da jini nitrates zai iya haifar da yunwa. Amfani da albasa-batun an haramta wa mutane da rashin haƙuri.
Yana da muhimmanci! Yin amfani da batun batun albasa ba a bada shawarar ga mutanen da suke da ciwon ciki ko duxenal miki, gastritis da ƙumburi na pancreas. Yin amfani da tsire-tsire mai yawa zai iya haifar da rashin tausayi.
Tambayar albasa ce ta zama abin ban sha'awa wadda ke da amfani ga jikin mutum kuma zai iya samar maka da bitamin mai mahimmanci, zai iya zama illa ga mutane da wasu cututtuka. Bayan yin shirye-shirye, zaka iya sake jikinka tare da kayan amfani a cikin hunturu.
