Cherry - 'ya'yan itatuwa masu yawa masu yawa, amma ba duk suna godiya da kaddarorin masu amfani da wannan sanannun ba. Wannan labarin zai gaya muku yadda za ku yi amfani da Berry don magani da kuma yadda kyawawan ƙwayoyi suke amfani da jiki, zamuyi la'akari da tambaya na kasusuwa, da cutar su da kuma amfani.
Abubuwan:
- Properties na ceri
- Mene ne mai amfani ceri
- Shin akwai wani amfani daga dried, dried cherries?
- Yin amfani da cherries a magani na gargajiya
- Cin da cherries don inganta rigakafin
- Amfani da kima na cherries ga tsarin sigina
- Amfanin cherries ga kodan
- Sakamakon cherries a kan tsarin narkewa
- Slimming Cherry
- Amfani da ceri a cikin cututtuka na ciki
- Yadda za a yi amfani da cherries don dalilai na kwaskwarima
- Cherry da Cooking
- Contraindications ga cin cherries
Kalori da abun da ke ciki na cherries
Cherry - wani memba na Rosaceae iyali, tare da launin toka launin toka launin toka-launin ruwan kasa da kuma wajen yada kambi. Launi na ceri ne mafi kyau sosai - farin kananan furanni rufe dukan reshe. Berries suna da ƙanshi mai ban sha'awa. Dangane da irin ceri, ceri zai iya bambanta da girman, amma kayan warkaswa da magunguna suna da halayyar kowane itace. Wannan Berry an san mutane ne tun zamanin d ¯ a. Kakanninmu sun sani ba kawai game da dandano ba, amma kuma game da amfanin ceri.
Shin kuna sani? A kan iyakar Turai cherry aka gabatar a cikin karni na AD AD. e. dagarome
Idan kun rigaya yanke shawarar yin amfani da cherries don magancewa da rigakafin cututtuka masu yiwuwa, ya kamata ku san abin da kodayen sunadaran sun ƙunshi.
Cherry Composition:
- glucose da fructose - 11.3%;
- Organic acid - 1.3%;
- inji fiber - 0.5%.
Ma'adinai aka gyara:
- phosphorus - 30 MG;
- manganese - 26 MG;
- alli - 37 MG;
- sodium - 20 MG;
- ƙarfe 1.4 MG;
- potassium - 256 MG.
Calorie Cherry: 100 g na sabo ne berries dauke da 52 kcal.
Properties na ceri
Ƙarin amfani fiye da cutar ta kawo adi'ar ga jikin mutum. Yin amfani da shi ba kawai zai iya sa ka fi lafiya ba, amma kuma inganta yanayinka saboda kyakkyawan dandano na berries. Ayyukan kusan dukkanin sassa na jiki na iya "gyara" yin amfani da cherries.
Mene ne mai amfani ceri
Da farko, cherries suna da amfani ga waɗanda suka, bisa ga likita takardar sayen magani, buƙatar abinci abinci, da kuma wadanda ba su da ci - cherries haifar da sha'awar ci. Cherry yana da sakamako mai kyau a kan tafiyar matakai ta jiki, wanda ke hade da abun ciki na inositol a cikin Berry.
Yana da muhimmanci! Mafi amfani irin cherries ne Steppe ceri da Victory Griot.
Cherry - dabbar antioxidant wanda zai iya rusa tsarin tafiyar da tsofaffi. Da kuma manyan, ceri yana ƙarfafa tsarin siginan, tsarin narkewa, tsarin urinary, kuma zai iya rage yawan zafin cholesterol na jini. Kwayar 'ya'yan itace yana da amfani ga maza da mata kuma ana amfani dasu kawai ba kawai a magani ba, har ma a cosmetology, perfumery da pharmacology.
Wani muhimmin mahimmanci shi ne cewa ceri, duk da abun ciki na caloric, yana ƙin jiki tare da duk abubuwan da suka dace. Berry yana da amfani sosai ga mutanen da ke fama da ciwon sukari, saboda glycemic index na wannan Berry ya fi ƙasa da sauran.
Shin akwai wani amfani daga dried, dried cherries?
Dried, dried cherries, da kuma rami na cherries ne kamar yadda amfani kamar yadda sabo ne berries, amma kuma suna iya sa cutar. Karkun daji mai ban sha'awa suna da kyau don bunkasa da shayi a cikin hunturu, lokacin da jiki ya buƙaci bukatun rani, kazalika da ƙarin kariya.
A matsayin wani ɓangare na compote ko kawai steamed dried cherries iya taimaka wajen yaki da colds. Amma ga cherries, an yi amfani da shi azaman sabo ne, kuma yana riƙe da duk halayensa - daga adadin kuzari zuwa kayan lafiya.
Shin kuna sani? Don adana duk amfanin amfanin cherries yayin sarrafawa, dole ne a daskare su yadda ya kamata: ko dai ta hanyar daskarewa ko ta hanyar zafi zuwa yanayin zafi. Yana yiwuwa a daskare wani dutse tare da dutse, kuma ba tare da.
Abun da aka yi da ƙuƙwalwa sun ƙunshi abubuwa guda ɗaya kamar yadda ya saba, kuma yana kawo duka amfana da cutar a daidai adadi. Sarkun daji sunyi aiki sosai a cikin cututtuka na tsarin kwakwalwa, don kare rigakafi da damuwa na zuciya, da kuma ga mata masu ciki, don sake rike da albarkatun su. Cherry a kowane nau'i ne mai ban sha'awa mai kyau da ke da kyakkyawan 'ya'yan itace wanda ke kawo ba'a kawai ba, amma yana amfani da jiki.
Yin amfani da cherries a magani na gargajiya
Shekaru biyu da suka wuce, an sanye da ƙyan zuma ga 'yan adam kuma mutane suna amfani dashi don lokaci guda ba kawai a dafa abinci ba, amma kuma don inganta lafiyar su. Ka gaya maka game da wannan.
Cin da cherries don inganta rigakafin
Cherry don rigakafi yana da mahimmanci saboda yana dauke da melatonin hormone, wanda zai taimaka wajen inganta barci. Ƙananan adadin irin wannan enzyme na iya haifar da migraines kuma har ma ya rushe aiki na tsarin kulawa na tsakiya. Don wannan cherries za a iya cinye ba kawai sabo ne, amma kuma dried da dried. Har ila yau, don bunkasa rigakafi, kasancewa da bitamin C a cikin abun da ke da ƙwayar ceri yana da amfani, wanda yake da amfani ga jiki a lokacin hunturu.
Amfani da kima na cherries ga tsarin sigina
Sau da yawa lokacin da aka tattauna abubuwan da ke da amfani da cherries, tambaya ta taso ne: Shin ƙin zuma yana karuwa? Akwai amsar guda daya: a akasin haka, ceri yana taimakawa wajen daidaita matsin lamba saboda babban abun da yake dauke da oxygenmarins kuma ya rage hadarin ciwon zuciya da bugun jini. Abin da kawai zai iya ƙara cherry - hemoglobin, amma yana da tasiri mai amfani akan jiki.
Yana da muhimmanci! Tea tare da karawar cherries ko ruwan 'ya'yan itace nema na iya amfani da su musamman ga' yan wasan da suke yin horon cardio sau da yawa.
Amfanin cherries ga kodan
Cherries sun ƙunshi nau'i mai yawa na abubuwa mai laushi, wanda ke taimakawa jiki don jimre wa sutura kuma ya hana jigilar duwatsu, da yashi a kodan. A decoction na cherries iya taimaka excrete urea da urates, wanda kuma ya taimaka wajen rigakafin da magani na cutar koda. Cooking a decoction ne mai sauki: 10 g busassun crushed berries bukatar zuba 200 ml, daga ruwan zãfi, kuma tafasa tsawon minti 30. Sa'an nan kuma cire broth daga zafi da kuma tace, ƙara ruwa mai burodi. A sakamakon haka, akalla 250 ml na ruwa ya kamata ya kasance. Wajibi ne a sha irin wannan tsintsa a cikin yini a kananan ƙananan.
Sakamakon cherries a kan tsarin narkewa
Cherry yana ƙaruwa cike kuma yana rinjayar samar da sammon kwayoyin abinci, wanda yake da kyakkyawar tasiri a tsarin tsarin narkewa. Abin da ke cikin pectins yana taimaka wajen magance maƙarƙashiya da zawo. Organic acid dake cikin cherries kunna samar da ruwan 'ya'yan itace mai haɗari da kuma kirkiro microflora mai kyau don yin aiki da sauri. Inositol da ke cikin cherries kuma yana taimakawa wajen daidaitawa na narkewa, rage hadarin kiba ko dystrophy.
Shin kuna sani? Don hana cututtuka na tsarin narkewa, ya isa ya ci kawai 20 cherries a rana.
Slimming Cherry
A cikin tambayoyi game da rasa nauyi, tambaya ta taso: ne mai amfani ceri ne mai amfani? Hakika, yana da amfani, saboda yana da kyau a yi amfani da cherries a cikin tsari sarrafa - compotes ko juices. Yana kwance tare da ƙishirwa quencher, wanda ya maye gurbin duk abincin da aka yi da carbonated. Chlorogenic acid, wanda yake samuwa a cikin adadi mai yawa a cikin cherries, accelerates carbohydrate da lipid metabolism, wanda ya taimaka wa nauyi asarar da ƙananan sukari sukari.
Yin amfani da cherries a cututtuka na ciki
An yi amfani da kayan ado daga rassan cherries a cikin cututtuka na ciki, saboda gaskiyar cewa normalize tsarin narkewa. Tea, wanda za a iya shirya ba kawai daga berries ba, amma kuma daga stalks da ganye, yana da kyau dace don taimaka general ciki ciwo da kuma mai kumburi tafiyar matakai. Don dalilai na asibiti, zaka iya amfani da jiko na haushi itacen, wanda yake da kyau ga ulcers ciki.
Yadda za a yi amfani da cherries don dalilai na kwaskwarima
A cikin yanayin cosmetology, ceri ne da aka fi sani da farko saboda tsananin dandano mai kyau. Mafi sau da yawa, ƙwararrun masu sana'a sun bada shawarar yin amfani da masara da ƙwayoyi don masu fata mai laushi, saboda cherries zai taimaka wajen magance kuraje da kuma bude pores. Ana amfani da ruwan 'ya'yan itace da kayan ƙwayar gashi da kulawa da kullun, yana hana wannan matsala marar kyau kamar yadda "lalata" ta gashi.
Kwayoyin gashi masu gashi suna da sauƙi don shirya, yana da isa kawai cire kasusuwa daga dutse kuma ya yi amfani da gruel mai fita akan fuska. Idan ka yanke shawarar amfani da cherries a cikin yaki da kuraje, to, girke-girke na wannan mask ne kamar haka: 2 tbsp. Spoons ceri ɓangaren litattafan almara Mix tare da 1 tbsp. spoonful na dankalin turawa, gari, cokali na ruwan 'ya'yan itace orange da 1 tsp. Aloe. Don gashi, zaka iya amfani da ruwan 'ya'yan itace ceri ko jiko na cherries. Ana amfani da ruwan 'ya'yan itace tare da sitaci dankalin turawa: ana sita sitaci a cikin ruwan' ya'yan itace kuma ya zuga kwatsam mai tsami. Idan ka yi amfani da wannan mask a kullum, gashinka zai sami haske mai haske da silkiness.
Jiko na ceri ganye bayar da shawarar rinsing ya raunana gashi.
Cherry da Cooking
Cherry a dafa abinci - ɗaya daga cikin shahararrun berries saboda ta samuwa. A cikin shirye-shiryen abincin da abin sha, ana iya amfani dashi a kowane nau'i, wanda ke sa adadi a samfurin duniya. Tun da yara, mun san wasu jita-jita ta amfani da cherries, amma a gaskiya da dama delicacies tare da cherries ne mai ban mamaki.
Daga cherries za ku iya yin duk abin da tunanin wani likita na kayan lambu ya isa: ya dace da shirya wajan bishiyoyi, wanda ya dace da abincin nama; don salads (musamman tare da alayyafo); don desserts (saboda low-kalori ceri ne cikakke ga yin jelly da jams). Game da sha abin da za a iya yi daga cherries, a nan ma za ku tabbata: cherries kama duk abin da - syrups da jelly, shayi, ruwan 'ya'yan itace da compote - kawai kadan daga abin da za a iya yi.
Yana da muhimmanci! A dafa abinci, zaka iya amfani da ba kawai Berry, amma har ganye - domin adana, yin shayi, syrups
Contraindications ga cin cherries
Cin abinci a cikin adadi mai yawa bazai iya zama mutane da wasu matsaloli ba, wato:
- idan kana da karuwar acidity na ciki;
- a cikin cututtuka da cututtuka na huhu;
- a karshe matakai na gastroenteritis;
- idan gastrointestinal fili ya lalace;
- tare da hali zuwa zawo.
Idan ka ci abinci mai yawa, zaka iya samun karin matsaloli tare da enamel doki, sabili da haka, ya kamata ka bugi ƙananan hakora ko a kalla jure bakinka nan da nan bayan cin wani ceri. Lokacin da yazo da haɗari na wani Berry, yana da daraja tunawa da ramin: raƙumansu suna dauke da glycoside da amygdalin, waɗanda, idan sun yi amfani da kima, zai iya haifar da samar da hydrocyanic acid a cikin hanji. Musamman kana buƙatar kulawa da tsaba, wanda ke cikin ƙasusuwan: tare da yin amfani da matsakaici, zasu kawar da gout, kuma tare da yin amfani da kima zai iya guba jikin.
Cherries ne mai girma da lafiya da Berry cewa ba kawai iya ado kwamfutarka, amma kuma taimaka jiki shawo kan cututtuka daban-daban. Wannan shine raboccen dandano da amfana, wanda zai faranta wa kowa rai.