Matsalar Iyali - Abin da Za a Yi Shirya Daga Masara A Kan Cob

Masara ne mai dadi mai gina jiki samfurin amfani da matsayin main sashi don jerin arziki na yi jita-jita. Don jin dadin baƙi, iyali da kuma, da farko, da kanka, kana bukatar ka san yadda za ka dafa masara, da kuma wace irin abincin da ake bukata don kulawa. Wadannan su ne jita-jita mafi kyau tare da masara cobs.

Bayani da kayan amfani masu amfani da kayan lambu

Masara ne kawai wakilin da irin, wanda yake shi ne na iyalin hatsi. An dauke shi daya daga cikin samfurori mafi mashahuri a duniya: ana amfani dashi don yin magunguna, takarda, manne da ma fashewar.

Amma babban jagoran da masara ke kusa ba daidai, ba shakka, dafa abinci. Ana amfani da masara don yin burodi, popcorn, cornflakes, porridge, da dai sauransu. Abincin yana da burodi, soyayyen, gwangwani, tsumburai, da sauransu da yawa (wanda za'a iya yin daga masara mai gwangwani, karanta a nan) Masarar hatsi suna da wadata a bitamin (E, D K, PP, B1, B2) da kuma ascorbic acid. Kwayoyin masara suna da wadata a cikin magunguna masu amfani: potassium, phosphorus, iron salts, da jan karfe da nickel.

Masara mahiri yana rinjayar jikin mutum:

• Yana wanke jinin toxin, radionuclides, ya kawar da suma daga sel.
• Kwayoyin masara su ne kayan aiki masu kyau na rage jinkirin tsarin tsufa, da rigakafin ciwon daji da cututtukan zuciya.
• Masara yana raguwa da tsari na fure da juyawa cikin hanji.
• Masara, saboda abun ciki da yawan adadin da aka sarrafa a cikin abun da ke ciki, yana taimakawa wajen rage cholesterol mai cutarwa, daidaita tsarin cin abinci, inganta tsarin narkewar abinci.
• Wannan samfurin normalizes matakan jini.
• Masara yana da amfani ga jikin mace: yana taimakawa wajen hawan ciki, hailaci mai raɗaɗi da menopause.

Bugu da ƙari, ba tare da babban adadin kaddarorin masu amfani ba, masara yana da wasu contraindications: mutanen da ke fama da cututtuka na fata a cikin wani karamin mataki, tare da halin da ake ciki ga samuwa da jini da yaduwar jini wanda ya kamata ya ƙi ya ci.

Mafi girke-girke

Muna bayar da hankalinka don girkewa da yawa da za a iya yi akan sabbin masararrun masara.

Mexico

Kayan zuma mai zafi mai hatsi na masara, wanda ba zai bar kowa ba.

1. Tafasa da dama matasa matsakaici-grained masara cobs. Pre-cob dole ne a tsabtace daga antennae da ganye. An kawo karshen wannan a saman kasa tare da ganuwar tukunyar tukunyar (yana da kyau a zabi wani mai zurfi, mai faɗi, mai shimfiɗa). Sa'an nan kuma an sanya cobs cikin kwanon rufi. Daga sama, an rufe su da ganye da sifofi, cike da ruwa.

   Tafasa shi a kan zafi mai zafi don minti 20-40 (tsawon lokacin dafa abinci ya dogara da irin masara). Ana duba ƙwaƙwalwar masara kawai: kana buƙatar saƙa da cokali mai yatsa kuma a raba raba kwaya (rarraba zai zama mai laushi da dan kadan).

2. Shan masara mai masara daga cikin ruwa, dan kadan kwantar da shi kuma a yanka a kan skewers na katako.
3. Koma kowane kunne tare da man shanu mai narkewa, to, wani bakin ciki na mayonnaise.
4. Yayyafa masara tare da naman Parmesan da kayan lambu da kayan ado na Mexico. An shirya cakuda Mexican daga gishiri (an saka shi a ruwan 'ya'yan itace mai lemun tsami da dried) da barkono barkono: dole kawai a hade da kayan da aka gyara.

Gasa cikin hannayen riga

Za a iya shirya kyawawan abincin ga tebur mai sanyi idan kun gasa masara a hannun riga.

Za ku buƙaci:

• 3-4 masara cobs;
• tafarnuwa - 2 cloves;
• man shanu - dandana;
• ganye - dandana.

Cooking:

1. Yanke katako a cikin rabin. Sake kowane ɓangaren da man shanu da kuma sanya su a cikin rigar dafa. Yayyafa su da ganye, kuyi tafarnuwa tare da taimakon tafarnin tafarnuwa.
   Yana da muhimmanci. Tabbatar ƙara ƙara ruwa zuwa hannayenka don haka masara tana tsabtace sosai, kamar yadda ya ƙunshi ƙananan ƙwayoyi. In ba haka ba, samfurin na iya bushe mai yawa.
2. Ɗaga hannayen riga kuma girgiza shi da kyau. Sa'an nan kuma tsabtace shi a wasu wurare don bari iska ta fita.
3. Saka a cikin tanda da aka yi amfani da shi zuwa digiri 200 don 1.5-2 hours. Tabbatar da sau da yawa juya kullun da masara.

Gurasa da man fetur mai zafi

Za a iya samun kayan yaji ta hanyar ƙara wani abu na kayan ƙanshi ga dandano mai kyau na masarar sabo. Don yin shi Kuna buƙatar waɗannan abubuwa masu zuwa:

• corncobs - 4 inji mai kwakwalwa.
• man shanu - 100 g;
• Parmesan - 200 g;
• lemun tsami -1/2 citrus;
• man zaitun - dandana;
• coriander - 1 tsp;
• gishiri, barkono barkono - dandana.

Cooking:

1. Amintattun hatsi da masarar masara da aka sassaka tare da man zaitun da kuma gishiri (juyayi a cikin tsarin gurasa). Kowane gefe zai ɗauki kimanin minti 5.
2. Masarar da aka shirya a shimfiɗa a kan faranti da kuma zuba tsararren shiri, wanda ya kunshi man shanu mai narkewa da kayan yaji.
3. Yayyafa tare da grated parmesan finely. Ku bauta wa tare da yanki na lemun tsami.

Salatin Gwaran Salatin Gasa

Don shiri na salatin haske, wanda zai iya kasancewa mai kyau na gefen gefe don kebabs, Ana bukatar sinadaran da ake biyowa:

• 2-3 masara cobs;
• tumatir - 2 inji mai kwakwalwa.
• albasa - 1 pc.;
• man zaitun da man shanu, gishiri, kayan yaji - dandana.

Cooking:

1. Masararren masara suna yanke tsawon lokaci da kuma gasa ko gasa a cikin tanda har sai dafa shi.
2. Lokacin da ɓawon burodi ya bayyana a kan cob, cire su kuma goge tare da man shanu.
3. Yanke saman cob. Ƙara musu da albasar albasa, yankakken cikin rabi da rabi, sliced.
4. Yayyafa salatin da kayan yaji, ganye (idan ake so), gishiri da kuma zuba tare da man zaitun.

Ƙari game da amfani da hanyoyi na masara dafa, da abin da za ku iya yi tare da shi, karanta a nan, kuma a nan za ku sami girke-girke mai ban sha'awa don dafa abinci tare da masara da kaguwa da sandunansu.

Soyayyen tare da naman alade

Nazari na masara tare da m naman alade wanda ba zai yiwu a tsayayya ba, da kuma shirye-shirye na wannan abincin da ke da ban sha'awa da kuma dadi ba sa bukatar mai yawa sinadaran:

• masara - inji 6.
• naman alade - 2 yanka;
• Feta - 120 g;
• man shanu - 3 tbsp. spoons na kayan shafawa;
• man zaitun - 1 tbsp. cokali;
• black barkono - 1 l. a cokali.

Cooking:

1. Dole ne ku damu da ginin zuwa iyakar. Sa'an nan kuma shirya dukkan samfurori don yin burodi. Na farko, a tsabtace masarar masara da kuma goge su da man zaitun, yayyafa da barkono.
2. Bayan kunsa kowane kunne a cikin tsare. Grill su: a kowane gefe don minti 5. Gaba ɗaya, tsari mai gumi zai ɗauki kimanin sa'a daya.
3. Yayinda kake shirya cob, zaka iya yin shiri na naman alade da cuku. Ciyar da naman alade a kan zafi mai zafi kuma sanya a kan tawul ɗin takarda (wannan zai cire sinadaran mai yawa).
4. Sa'an nan kuma yanke shi a kananan cubes da kuma haɗuwa da man shanu mai laushi.
5. Bada shirye-shiryen da za a kwantar da shi, to, ku yada tare da naman alade mai tsami da yayyafa da cuku. Yummy ya shirya!

Creamy cream

Abin sha'awa mai dadi, m, kuma, ta hanyar, gaba daya ba abinci mai cin abinci ba ne daga masara a cikin cuku mai tsami.

Don yin wajibi:

• masara - inji 4.
• kayan lambu mai / cream - 1 tsp;
• m cream - 300 ml;
• Parmesan - 200 g;
• broth (kayan lambu, kaza).

Cooking:

1. Masara cobs ya kamata a tsabtace sosai daga ganye da kuma antennae, to, yanke a kananan zobba.
2. Mix man shanu tare da kayan lambu da kuma man fetur fry cobs a kanta (a kan matsakaici zafi) har sai da shirye.
3. Ƙara gishiri da barkono zuwa masarar da aka gama. Bayan zub da broth da cream, riƙe a kan wuta na 'yan mintoci kaɗan, yin motsi da taro har sai lokacin farin ciki.
4. Cire masara daga cikin kuka, ƙara Parmesan mai laushi, da motsawa da kuma hidima.

Kyafaccen Masarar Masara

Sarkar kayan lambu mai haske - menene zai iya zama mafi kyau fiye da zafi zafi? Wadanda ake biyowa suna buƙata don dafa abinci:

• masara cobs - 5-6 inji mai kwakwalwa.
• Cherry - 6 inji.
• filletin kaza - 200 g;
• a cakuda kayan lambu (dandana);
• farin kabeji - 50 g;
• Basil Basil, tushen faski, gishiri - dandana.

Cooking:

1. Masara cobs tsabtace daga ganye, whiskers, wanke. Idan sun yi yawa, raba su cikin sassa daban-daban. Farin kabeji inflorescences bai kamata ya yi girma ba. Tumatir yana buƙatar wanke kawai (za a yi amfani dasu a matsayin cikakke).
   Yana da muhimmanci. Don dafa miya, dole ne ka yi amfani da ƙananan ƙwayar masara (madara), saboda duk sauran basu da lokacin yin cikakken tafasa a yayin da ake dafa miya.
2. Tafasa kaza mai karfi daga kaji mai kaza, sa'an nan kuma kazantar da ita kuma ka kawo ga tafasa.
3. Sanya kayan lambu, masara da ganye a cikin broth. Masarar cobs za a iya jefa duka, idan sun kasance na bakin ciki da kuma gajeren kuma sosai m.
4. Bayan minti 3-5, ƙara tumatir da farin kabeji zuwa miya, gishiri (dandana). Tafasa miya ya zama har sai masarar masara suna shirye (yawanci fiye da minti 10-15).
5. Sa'an nan kuma nono nono chicken, da aka yanka tare da ƙananan cubes, an kara da cewa (wanda aka dafa broth). Ana amfani da miyan dumi a teburin.

Harkokin Popcorn gida

Ainihin sauki na gida popcorn girke-girke daga masara cob wani abu! Don shirye-shirye kana buƙatar masara kawai a kan cob, man shanu da microwave a hannu.

Kowace kunne kunyi tare da man shanu mai taushi (idan ana so, za ku iya gishiri gishiri a saman, idan kuna son salted popcorn, ko zuba wasu jam, mai sauƙin miya). Sa'an nan kuma aika da cob a cikin microwave na minti 3. Delicious popcorn shirye!

A cikin tanda tare da ganye

A girke-girke mai sauƙi ga wani mai dadi mai dadi sosai, don shiri wanda zai buƙaci kawai:

• ganye (Mint, Basil, Dill, barkono baƙar fata) - 1 tsp. kowane sashi;
• tafarnuwa - 2 cloves;
• allspice - 2 Peas;
• 2-3 masara cobs;
• man shanu - 50 g;
• gishiri

Cooking:

1. Yi hankali a tsabtace masara na masara daga ganye, gashin-baki da bushe su.
2. Cikakke yankakken ganye (Dill, Mint da Basil) ta yin amfani da ganyen kaɗai, haxa shi da kayan yaji (allspice ya zama cikin foda, tafarnuwa yana narkewa a tafarnuwa) kuma ya zuba a cikin akwati da man shanu mai tausasawa.
3. Kaɗa kowannensu tare da cakuda da kuma kunsa su a bangon (ba sosai matukar damuwa ba, don haka kayan yaji na iya kwarara daga fatar).
4. Ka bar masara don "hutawa" na mintina 15 sai ya zama cikakke tare da dadin dandano, sa'an nan kuma aika zuwa tanda mai tsanani zuwa digiri 200 don minti 45-50.

An gabatar da hankalinku sosai da dadi da kuma sauƙi don yin tattali da masara. Neman gwaje-gwajen dabarun ci gaba da jin daɗin ci abinci!